Dwayne Johnson's INSANE Diet and Workouts That Make Him RIPPED

  • Опубликовано: 30 окт 2018
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    Dwayne Johnson, otherwise known as “The Rock,” is famous just as much for his body as he is for his career achievements. Though he’s been a football player, a wrestler, and a movie star, The Rock may be more famous to millennials from social media. This is because he’s very active on Instagram, where he chronicles his life for millions of people to see. Of course, being The Rock, much of Johnson’s life revolves around working out. His hard work and determination are the focal points of many of his videos, as he details his daily diet and exercise routine to motivate his viewers to be the best people they can be. For this reason, The Rock can add another title to his vast repertoire: “Motivational Speaker.” At 46, Dwayne Johnson is the pinnacle of physical fitness, and the conditions that created such Hercules-like proportions are worth describing in detail. So, without further ado, here are the myriad reasons why The Rock is so impossibly ripped!
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Комментарии • 1 275

  • Transcendent Studios
    Transcendent Studios Час назад

    Don’t forget the roids kids

  • Just Wow
    Just Wow 6 часов назад

    Samoans don't need steroids. That's only for skinny white people lol

  • 1,000 subs with only 7 vidsplz :0buthow
    1,000 subs with only 7 vidsplz :0buthow 15 часов назад

    He probably had to buy a loooooot of toilets with THAT diet

  • Biscuit
    Biscuit 19 часов назад

    The rock manages to get ripped without doing a rep

  • IAm Dakidd
    IAm Dakidd День назад +1

    2:39 is that a spider on that steak?😩

    EDGARTHEGOD 6284 День назад +1

    He is doing all of that While I can’t even do 1 push up

  • Erik Hernandez
    Erik Hernandez День назад

    Sexiest Manon earth

  • Bogner Klasse
    Bogner Klasse 2 дня назад

    Yes 7x meals but + steroids .

  • Suny Figuron
    Suny Figuron 2 дня назад +1

    I think the people moving all his equipment are more buff than he is.

  • Jason Smith
    Jason Smith 2 дня назад

    dont believe this routine. its BS.

  • james stockwell williams
    james stockwell williams 2 дня назад

    insane diet :straight out steroids

  • Jack ez Back
    Jack ez Back 3 дня назад

    He should cut the bro split and start training 6 times a week on a 3 days split. hell he'll become even bigger !

  • Leo Johnson
    Leo Johnson 3 дня назад +1

    The only thing that is richest is the ad count

  • ドリートの男dorito
    ドリートの男dorito 3 дня назад

    since when did eating fish for breakfast became gross?.. Im asian and im offended

  • Felix Pietri
    Felix Pietri 3 дня назад

    Fuck it if he did steroids, Because the tolerance is the key 🔑 for good results with out getting bad results ,you still have to workout 🏋️‍♀️ hard eat healthy using your cycle therapy in post cycle therapy so your dick keep working good after cycle and organs cleanup

  • Иван Николов
    Иван Николов 4 дня назад

    Bro split for a this psysique ?

  • Wolf
    Wolf 4 дня назад +7

    How to become as strong as rock
    1. Eat 4000 calories
    2. 500 lb lifting for 2 hours
    3. Fight John Cena
    4. Be Bald
    5. Must be able to drive a tank
    6. Buy a lot of Under Armor clothes

    • Filip Trenkoski
      Filip Trenkoski 13 часов назад

      I started with first one and never made it to the 2nd

    • Trevor Jeske
      Trevor Jeske День назад

      Wolf buy*


    Geez, how many ads are in this thing?

  • Stark 007
    Stark 007 4 дня назад +1

    I love his hoodies

  • Noah Pedersen
    Noah Pedersen 4 дня назад

    Don't ever start fights finish

  • Bradly Baldwin
    Bradly Baldwin 4 дня назад

    For everyone who is assuming the Rock is steroid crazy.lets not forget his uncle was Andrea the giant genetics run deep in that family

  • A Newsom
    A Newsom 5 дней назад

    High reps low weight and steroids make you grow better than heavy plus reduced injuries

  • A Newsom
    A Newsom 5 дней назад

    Biggest secret steroids he can lift naturallt that much it would tear him down. That much food steroids convert

  • The Wild One
    The Wild One 5 дней назад

    You'll only get fat as fuck if you eat that much without taking steroids

  • Nolan Flynn
    Nolan Flynn 6 дней назад


  • It's the Reckoning.
    It's the Reckoning. 6 дней назад

    My best work out. Hmm. Yep. Rolling out of bed. Yeah. # 1 for sure..

  • It's the Reckoning.
    It's the Reckoning. 6 дней назад

    How about the amount he shits everyday!! Damn Bro.. That's where the fish oil arrives in play... Gotcha ya..

  • Владимир Пташкин
    Владимир Пташкин 7 дней назад

    Да надоел это качок уже, одна и та же харя везде...

    TOONYMAN STUDIOS 9 дней назад

    still with all that he not the strongest man in the world so big fucking waste of time!

  • VisE_ Jonsters
    VisE_ Jonsters 9 дней назад +1

    I just noticed you and who made your channel name lil tay?

  • Dany Boulanger
    Dany Boulanger 10 дней назад

    steroid...noting to be proud

  • matthew
    matthew 10 дней назад

    People say he uses steroids but they don't realise he is Naturally big dude so it would be easier for him to be this big. Also he's been working out for a long time

  • Yolanda Frenchman
    Yolanda Frenchman 10 дней назад

    Iggy pop ghris lugo plastic skin

  • Yolanda Frenchman
    Yolanda Frenchman 10 дней назад

    Stacy ugly majuno who likea too dildo boys

  • vaibhav
    vaibhav 11 дней назад +1

    got body pain just by looking at it

  • Equilibrium Illuminati
    Equilibrium Illuminati 11 дней назад

    I met Mr. Johnson. Instead of asking for autographs, I asked him to train me, jokingly. Then asked for training advice and he said it really about having a strict diet and committing to workout daily. Any activity is growth, but doing nothing and eat garbage will eventually catch up to you in more ways than one. In short, eat clean, drink water, take the right supplements, exercise correctly and effectively, and get plenty of rest in between.

  • Logan Parsons
    Logan Parsons 12 дней назад

    Only reason he can lift so much so often with so little sleep is the fact that he’s not a natural lifter, don’t try this yourself unless your using

  • Reaganation #
    Reaganation # 12 дней назад

    I wish he's my trainer

  • itstheLEGEND 27
    itstheLEGEND 27 12 дней назад +1

    And I can’t even do 10 push ups

  • John Joseph Fontaine
    John Joseph Fontaine 12 дней назад

    Didn't He givehimself a friggin Hernia also?🤔

  • Kicks rUs
    Kicks rUs 13 дней назад

    So much haters around here, its not bad to admire that kind of body people.

  • Emmanuel Charles
    Emmanuel Charles 13 дней назад

    the rock is the best

  • EmptyNone
    EmptyNone 13 дней назад +2

    He sleeps 3 - 4 hours a night? Jesus. How can his body have so much energy with so little sleep?

    • Lawrence Valdivia
      Lawrence Valdivia 4 дня назад +1


  • Ob Zuraiqi
    Ob Zuraiqi 14 дней назад +2

    Dead lifting 150mlb and im only 10

  • Michael Babalola
    Michael Babalola 15 дней назад

    Is John cena on steds

  • Marwan Abdalla
    Marwan Abdalla 16 дней назад

    No thanks, not tryna lose my hair ...

  • Senthil V Senthil V
    Senthil V Senthil V 16 дней назад

    my favourite hero

  • Than_X Gaming
    Than_X Gaming 16 дней назад

    Black Saitama.

  • karla aponte
    karla aponte 17 дней назад

    Can anyone tell me a site to order melanotan 2 for research purposes 👄

  • shaun mabey
    shaun mabey 18 дней назад

    Of course he is on the juice

  • beverly Perry
    beverly Perry 18 дней назад

    👺👹👿🔥😕 👎 !!!!

  • I’m Soo Highh
    I’m Soo Highh 18 дней назад


  • Trinity Entertainment
    Trinity Entertainment 18 дней назад +1

    Irl Saitama?

  • Waveyy
    Waveyy 18 дней назад

    U called the rock John cena at 1:29

    Was I the only one to catch that

  • GrifDAGamer
    GrifDAGamer 19 дней назад

    Day seven for me sleep till 11 and eat bacon cheeseburgers,pizza, and chocolate chip pancakes and lots and lots of brownies

  • RedBread _29
    RedBread _29 19 дней назад

    #11 STEROIDS

  • Sergei Fedorov
    Sergei Fedorov 19 дней назад

    Gets much bigger w no fat and 450g od protein?? Juiced

  • MuZy SpRaYz
    MuZy SpRaYz 19 дней назад

    Can somebody please tell me what the movies called at 1:06

    FREDDIE MERCURY YouTuber 19 дней назад +9

    He trained so hard can't lose his muscles

  • Bess Snow
    Bess Snow 19 дней назад

    When you stack millions upon millions, you can afford to to spend all that time in the gym. Hire personal trainers to push you even more, be on top of you, pay for sports science etc...I’m not hating..I envy him. He’s self made, a big attraction, physically and character wise and personality.

  • UGNA 27
    UGNA 27 20 дней назад

    I dont know why everyone always assumes that built up cut actors do steriods. I dont think they do.

  • coolc5150
    coolc5150 21 день назад

    Not saying that he is on steroids or HGH but, Training 6 days per week + 1 rest day + minimal sleep at age 46 = extraordinary recovery and hypertrophy... come on man! Check that mans booty cheeks for prick marks.

  • blacksheep
    blacksheep 21 день назад

    I’ll have me some steroids

  • NozFosk
    NozFosk 22 дня назад

    a person with some culture in sports, in specific gym work, will know that exercises keep changing month to month because if you don't your body won't grow as fast as you want to.

  • James Rucki
    James Rucki 22 дня назад

    Many don't consider the amount of intake of growth hormones through eating extra servings of meat..... Tho even with all the gym time n the eating I still think there's something or other going on that's beyond just hard work.

  • Elijah Larson
    Elijah Larson 22 дня назад

    This mans hard work resulted in him for not having hair

  • Getfitwith Me
    Getfitwith Me 22 дня назад

    That’s a lot of calories it’s pretty much what you burn off, average male suppose to consume 2500 cal daily to maintain weight

  • superNB 1334
    superNB 1334 23 дня назад

    One time i was watching a movie with the rock in it and his character died. I stopped watching it because after his character died it was boring.

  • superNB 1334
    superNB 1334 23 дня назад +1

    3-5 hours a night?! I could nap on hot coals if that's all the sleep I got at night, heck, I'd sleep on LEGO'S!

  • superNB 1334
    superNB 1334 23 дня назад +3

    Actually Dwayne was probably nicknamed "the rock" because his dad is a retired wrestler and his dad's name was Rocky Johnson.

  • jason jason
    jason jason 24 дня назад

    What's gross about cod for breakfast?

  • Alan Walker
    Alan Walker 25 дней назад

    U negative people would not fuck with him hey he's Hawaiian by the way

  • Ghetto MAn
    Ghetto MAn 25 дней назад

    275 for 15 reps = at least a one max rep of 415 that's bad azz

  • Anthony Cervantes
    Anthony Cervantes 25 дней назад

    I doubt thats his actual workout

  • Asfand Ashraf
    Asfand Ashraf 25 дней назад

    30-50 mins of cardio - I cry...

  • sarah esmael
    sarah esmael 26 дней назад

    I love you john wish to meet you my idol

  • Brady CL
    Brady CL 26 дней назад

    Lightning lightning and it’s frightening frightening I don’t ever think I’ll be same again you’re my princess my girl you mean everything everything to me

  • Filippo Aprile
    Filippo Aprile 27 дней назад +2

    Dwayne johnson grazie amico mio

  • Jason Reynolds
    Jason Reynolds 27 дней назад

    Eats pancake
    That’s not healthy at all
    Dang I am way healthy

    • coolc5150
      coolc5150 21 день назад

      protein pancakes. Yes there's a such thing

    • Jason Reynolds
      Jason Reynolds 27 дней назад


  • Sheila Sharon
    Sheila Sharon 28 дней назад

    Somebody say something about iron paradise seriously!!!!!!!!

  • Nick van Tinteren
    Nick van Tinteren 28 дней назад

    How to give us the inside scoop without any actual access to the subject

  • Sean Forster
    Sean Forster 28 дней назад

    It fails to mention his dad was a professional body builder. That's more likely the reason he started working out not getting bullied...

  • BossBaby 101
    BossBaby 101 28 дней назад

    They had tupac lookin bogus on tht picture

  • David R
    David R 28 дней назад

    3:19 oh yeah he’s rock hard alright

  • Fish Staink
    Fish Staink 28 дней назад +6

    Steroids steroids steroids oh yeah maybe a little steroids

  • Chris Woodward
    Chris Woodward 29 дней назад

    Everybody who can’t do it says everybody that can cheated. Hard work and commitment are foreign to the unmotivated.

  • Dlemmuh
    Dlemmuh 29 дней назад

    The man has a gym that follows him.

  • Denisse Rocha
    Denisse Rocha 29 дней назад

    everyone says is based on steroids ppl stfu he wouldnt be doing all that hard workout and extreme diet for gains and hes been doing it for years

    • Chad Robinson
      Chad Robinson 24 дня назад

      Are you mentally challenged. Seriously

  • Its only me
    Its only me Месяц назад

    And copious amounts of Dianabol

  • Randall Mitchell
    Randall Mitchell Месяц назад

    Over 5000 calories?!?! I don’t think I eat that many calories in three days! Him having a truck full of stuff for your own personal use would definitely help you stay as pumped as he is. Who wouldn’t kill for the opportunity to not have to wait for equipment or work in reps with someone else.
    I’m not sure if I’m more surprised with his workout or the amount of calories he slams down. I know you have to feed muscle to stay jacked, but 5000 calories a day...I don’t think I get that many in three days. That’s dedication to the max.

  • Paulo Symons
    Paulo Symons Месяц назад

    We can only hope he has an all singing and all dancing toilet to prevent regular blockages

  • Shelley Okeeweehow
    Shelley Okeeweehow Месяц назад


  • CZ Dragzz
    CZ Dragzz Месяц назад

    Malo uso

  • Mario Cerata
    Mario Cerata Месяц назад

    Y’all niggas need to stfu about him being on “steroids” cuz he ain’t

  • a sandwich with lettuce
    a sandwich with lettuce Месяц назад

    He's probably on roids

  • Carolyn Lawson
    Carolyn Lawson Месяц назад +2

    Carolyn Lawson fan Dwayne Johnson Book DVD CD History 🙂😀😉👊✌️🤞👌💪❤️

  • Христо Николов
    Христо Николов Месяц назад

    This man is a BEAST

  • Soncelia Byrd
    Soncelia Byrd Месяц назад

    People said Flo Jo did steroids bc she couldn’t look the way she did , muscular. After she died and an autopsy was performed they ALL STFU! My Dad is 82 and still has large arm muscles and his white doctor told him he was still producing muscle enzymes into his 70’s and they needed to test him bc it wasn’t normal! My Dad passed! It’s called GENETICS! Plus my Dad never lifted weights or went to one gym! All natural! I’m a 55 year old woman and genetically I got the leg muscles from my Dad and my brothers got his chest and arms! The foundation is there for the Rock, he just built upon it!!!!

  • LeRoy Buchanan
    LeRoy Buchanan Месяц назад

    Why would he do hammer curls on chest day?

  • Abdul Razaak
    Abdul Razaak Месяц назад

    I believe dywane he doesnt take steroid you have to know what supplements dywane is taking and hes naturally big so he just has to shred .. and thats what he is doing 😎