How waking up every day at 4.30am can change your life | Filipe Castro Matos | TEDxAUBG

  • Опубликовано: 19 июн 2015
  • Filipe Castro Matos Portuguese entrepreneur, co-founder of O MEU COPO ("MY GLASS").
    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Комментарии • 8 090

  • Nida Zaidi
    Nida Zaidi 3 дня назад

    That guy has enough confidence.. Salute to him

  • sunny days
    sunny days 5 дней назад +1

    I sleep at 4:30

  • Chlorophos 10010
    Chlorophos 10010 6 дней назад

    Any Triforce podcast fans?

  • Vaishnav Virat
    Vaishnav Virat 7 дней назад


  • Trudy Louisa
    Trudy Louisa 8 дней назад

    PS: TOP CORNER OF SCREEN (the 3 dots) give you a menu: (1) set playback speed to .75 or even slower to .50 and it is very easily understood . 🤓 (2) or otherwise click there the ‘cc’ and you get the written words in whatever language you pick to appear at bottom of screen. Magic of RU-clip - free help with videos👏🏻

  • Trudy Louisa
    Trudy Louisa 8 дней назад

    Adorable kid! He did well trying his best speaking in public and being nervous. It gets easier understanding him after halfway through the video😊
    About the subject matter: there is a German saying I heard a lot way back in ancient time when I was young: “Morgenstunde hat Gold im Munde” (exact translation “morning hour holds gold in its mouth”)

  • joe rolland
    joe rolland 9 дней назад

    Let's not forget that waking up early DOESN'T always mean you HAVE to be "productive" , maybe it's about catching and experiencing a sunset, taking a walk at dawn before the world wakes up or spending extra time with your furry friend while drinking your coffe/tea.. it's different for everyone and just as beneficial.

  • Vani Vlogs
    Vani Vlogs 14 дней назад +1

    Why he is so nervous

  • Mandan TechKnowledge
    Mandan TechKnowledge 15 дней назад

    I have watched this video 2 years before and again I will wake up at 4:30 am sure

  • Mahendra kumar
    Mahendra kumar 16 дней назад

    4:30 watching live

  • Alexander Rozo
    Alexander Rozo 21 день назад

    i was about to close the video when i heard his accent but i kept watching when i saw how cute he is and later i just got hooked with his message

  • Epic Cow
    Epic Cow 23 дня назад

    P.S. 4:30 am and the early morning
    is the time of the Schumann resonance frequency penetrating the atmospheres electromagnetic field
    (close to 8 Hz)
    The earth's frequency.
    P.P.S. Everything has an electromagnetic field
    Book: Stalking the wild pendulum: The mechanics of consiousness
    Itzhak Bhentov

  • Nishant Nandan Mishra
    Nishant Nandan Mishra 26 дней назад

    It's conditional
    i personally know many people who sleep late at night ( & wake up late in the morning) and are extremely successful in their fields.

  • 통통이
    통통이 27 дней назад

    Very inspiring. I started my challenge of waking up at 5am and I’ve been successful for 8 consecutive days.

  • Jay
    Jay 27 дней назад

    Great talk.

  • Madicke Mbengue
    Madicke Mbengue 28 дней назад

    i wake up every day at 4:30

  • Nirodha Senerath
    Nirodha Senerath 29 дней назад

    What if I am up till 4.30am in the morning working?

  • Immad
    Immad Месяц назад

    Aslamo Alikum, peace and blessings of God be upon you. We are all brothers and sisters and children of one man Adam and one woman Eve. All people belong to God and God belongs to all of them. All people come from God and go back to God, so all are One. We are all in same boat and in same train which starts from God and ends at God. One of the God’s name is Ahsan-al-Khaliqeen which means whatever God created is extremely beautiful and excellent. So we are all beautiful and excellent. The beautiful girls and guys all around us in this world are nothing but our beloved sisters and brothers. Not only we humans are just one family but all the angels, all the devils, all the plants, all the animals, all the mountains, all the winds, all the oceans, all the insects, all the birds, earth, sun, moon, all the stars, all the planets, all the galaxies, all this universe and everything inside it is just one family created by God and there is nothing like God and none equals to God in anyway. He is All-Loving, All-Forgiving, All-Knowing, All-Merciful, All-Gracious, All-Wise and All-Powerful. So we have a very big family. May God forgive all of us and unite all of us in His love and mercy and in His obedience. If we will be thankful to God and obey Him, this world will become a paradise. And on Day of Judgment, God will give us even a bigger paradise so beautiful and lovely that we cannot imagine where all of us will live in joy and pleasure forever. Please never forget to say many thanks to God and praise Him all your days and nights and ask for His forgiveness all the time. God wants we love others like we love ourselves. Ameen. Jazak Allah.

  • Tanya Stan
    Tanya Stan Месяц назад

    I just realised everyone is saying their motivated by his confidence but their not talking about the ACTUAL video lmao

  • GrkHt1
    GrkHt1 Месяц назад

    I LOVE that he got up there and spoke and put himself outside of his comfort zone. But I wish I could understand all that he is saying, I cannot :( I will try and replay and see bc I really want to hear what he is saying.

  • Sai Kiran
    Sai Kiran Месяц назад

    you will be inspiration to millions

  • dama ongeri
    dama ongeri Месяц назад

    Indeed rich content'
    You're so brave and inspiring! am giving it a try waking up at 4AM. Thank you

  • Kenan Ken
    Kenan Ken Месяц назад

    Useless speech

  • Gino Rossellini
    Gino Rossellini Месяц назад

    Speak English... Could not understand what you were saying

  • nona yobizniz
    nona yobizniz Месяц назад

    The microphone is broken. I'm sure the content was interesting and Mr. Maros' intentions were genuine, but he should have been better prepared. He does not draw the viewer in. At all.

  • Omiadze Xato
    Omiadze Xato Месяц назад

    Ok, it’s evening now and I’m starting this from tomorrow 🤩 I’m sure I can do it, bcs I loved sugar so much, but 5 days ago I decided to stop eating them and I did it. So, I think it will be second challenge 😍

  • Emma Mohring
    Emma Mohring Месяц назад +1

    Lol learn how to talk.

    I'm kidding I'm going to get sooo much hate for this lol that guy is brave thou.

  • Robert Stevenson
    Robert Stevenson Месяц назад

    What happened to getting enough sleep?

  • Chic B
    Chic B Месяц назад


  • Michael Bennett
    Michael Bennett Месяц назад

    The audio is horrible

  • Konna Bonna
    Konna Bonna Месяц назад

    the worst speaker ever! Practise to speak more doode! I could not understand a word! terrible voice, terrible accent, terrible english.

    • lunch-e-bolas not lunchables stoopid
      lunch-e-bolas not lunchables stoopid Месяц назад

      Konna Bonna wow the only one who needs to practice something is you, practice your spelling and you manners young human. Be respectful.

    SURAJ Месяц назад

    whats happening , whats all these noise

  • Barnali Bhowmik
    Barnali Bhowmik Месяц назад

    Huu u r a brave man it felt vry natural nd not made up keep up ur gud wrk☺

  • Rachana Murali Narayanan
    Rachana Murali Narayanan 2 месяца назад

    Great message!

  • Michael Abraham
    Michael Abraham 2 месяца назад

    If I got up at 4:30 am, I'd have overslept 45 minutes. 🤦‍♂️

  • Begone Normies.
    Begone Normies. 2 месяца назад

    I sleep at 4 30 am lol unless I have school.

  • MSN
    MSN 2 месяца назад

    Yes, all wake up at 4:30am of the country on their west.

  • Rudy Lidalen
    Rudy Lidalen 2 месяца назад

    Im gonna try this bro, alarm on 04:30

  • priyaranjan tapas
    priyaranjan tapas 2 месяца назад

    Indian Vedic literature has long before advocated many of his findings. But we Indians some of the many has long not tried to understand these

  • priyaranjan tapas
    priyaranjan tapas 2 месяца назад

    Wonderful lessons. I would take similar 21days challenge. Let's explore ourselves

  • Антонио Станчев
    Антонио Станчев 2 месяца назад

    Being perfect is not the answer.

  • Sineid Gomes
    Sineid Gomes 2 месяца назад

    Thank you for sharing this. A great speach and such a humble man, thank you! Alarm set early! 😅

  • Gossipglossy Med
    Gossipglossy Med 2 месяца назад

    actually watching this at 3am

  • Black Sarah
    Black Sarah 2 месяца назад

    TedX should consider adding subtitles to some of their talks. I can understand him, but it would help to have captions.

  • Manoranjan Jena
    Manoranjan Jena 2 месяца назад +1

    I doubt if any audience is there watching him?

  • Sumesh Manickam
    Sumesh Manickam 2 месяца назад

    If a talk is in English, can we have a person wt decent English or presentation skills please? He should probably do a Ted Talk in Portuguese instead..

  • Ashray Sharma
    Ashray Sharma 3 месяца назад +1

    People say weird accent but i actually liked that accent

  • Laerte Oliveira
    Laerte Oliveira 3 месяца назад

    Às pessoas que estão reclamando do inglês: ele está falando a língua da vocês. Quem está possibilitando a comunicação é ele, não vocês. Quem está fazendo 99% do trabalho é ele. Vocês deveriam agradecer e relevar qualquer erro bobo ou pronúncia diferente.

  • Fernando Frio
    Fernando Frio 3 месяца назад

    Solution: Make the speed 1.5x or 2x :). It is the content we are watching :)

  • Rafia Begum
    Rafia Begum 3 месяца назад

    Proud of you to speak in another language

  • رؤى السلام
    رؤى السلام 3 месяца назад

    Thank you for arabic translation

  • K.Kimmie
    K.Kimmie 3 месяца назад

    I wake up at 04.15 every morning now and it's amazing :-)

  • Pakalini
    Pakalini 3 месяца назад

    i wakė up 4:30 PM it's bėst thing u can do.

  • tangentz0007
    tangentz0007 3 месяца назад

    It is a well know documented fact that the human physiology takes 21 days to break any habit. Smoking, drugs, drinking, etc. There is no exact science on this. It is like the rule of sixths in art and photography. The picture is more appealing internally not scientifically. The 21 day rule is a very old one. "It takes 21 days to make or break any habit".

  • Geetam Sharma
    Geetam Sharma 3 месяца назад

    It's amazing how his nervousness in the start was pushed behind towards the end of the video.The stage and audience is incredible for people like him to share their experiences. Glad that I watched it! :)

  • Venceslas BURONGU
    Venceslas BURONGU 4 месяца назад

    How to become one of yours?

  • Robin Hunuki
    Robin Hunuki 4 месяца назад

    Great video mate!

  • Amir Jamili
    Amir Jamili 4 месяца назад

    That's really a good idea, Thanks. I'll schedule for that.

  • Flying Fez
    Flying Fez 4 месяца назад

    being able to speak more than one language is a gift
    set my alarm to 4am for skateboard marathon. let's go! :D

  • Vijay Panwar
    Vijay Panwar 4 месяца назад

    Please provide subtitles in hindi also 1B Hindi spoken peoples are internet users. Above 500 m in india

  • Thumb Print
    Thumb Print 4 месяца назад

    Filipe , thank you for your video.
    but... sorry to nit pick - you can't go Beyond Nature. Whatever anyone can do is natural. A runner running super-fast on drugs is not going beyond nature; simply the body is reacting to the drugs - perfectly natural, however extreme. We might say, that is 'unnatural behaviour'; but in reality, it is natural, just not usual.

  • masamid imka
    masamid imka 4 месяца назад

    it seems like he wasn't prepared enough for this speech. it would have been better if he had help. both for the content and for the speech.

  • vignesh varan
    vignesh varan 4 месяца назад

    I love him confident. Superrrrr

  • Sabakath Hossain
    Sabakath Hossain 4 месяца назад

    weird accent!!

  • Ben Dover
    Ben Dover 4 месяца назад

    He needs to work on his English from 4.30 A.M

  • Dattatray Akhare
    Dattatray Akhare 4 месяца назад

    Great Brother....u are Rolemodel for me....Love you😍😍😍

    NIKHIL 4 месяца назад

    it's 2:00 AM NOW, oh no I have to wake up in 2 more hours. 😅 phew

  • Shruti Prakash
    Shruti Prakash 4 месяца назад

    What to eat that early ? Any suggestions?

  • Diwakar Chauhan
    Diwakar Chauhan 5 месяцев назад

    I will surely apply it...

  • Ivy Li
    Ivy Li 5 месяцев назад

    This is a video about getting up early instead of an English as a second language class. Why people only care about the accent?

  • Domicio Pauli
    Domicio Pauli 5 месяцев назад +1

    Hey Mister " Native English", try to have 10 million views with your perfect accent !!!!

  • Danya Danya
    Danya Danya 5 месяцев назад

    very nice video
    the prophet Mohammed says that and he was doing the same befor 1400 years
    that explains why people in ancient centries were healthier

  • Jayati Alaria
    Jayati Alaria 5 месяцев назад

    He tried his best 🙁 but I am really upset because I wanted to understand every single line what he said but I didn't. It could be great if they upload it with sub titles 😷

  • curto e grosso
    curto e grosso 5 месяцев назад

    I will try this out, why not? 21 days. Sometimes is good to make something different, challeng ourselves.

  • Swetha Reddy
    Swetha Reddy 5 месяцев назад

    getting up early every day also increases health

  • ThreefireOn 001
    ThreefireOn 001 5 месяцев назад

    Break the status quo speaking in a ted talk in a language you feel uncomfortable with , challenge accepted....

  • Aden McCloud
    Aden McCloud 5 месяцев назад

    I cant even understand him for most of the video😂

  • H N
    H N 5 месяцев назад

    Ty sir

  • Bilal Ghafoor
    Bilal Ghafoor 5 месяцев назад

    Good to know muslim call of prayer "fajar" is also at 4:30 every day and every day a man in a speaker say in arabic " asalatu khair run minan naaom" means pray is better than sleep" the lecture you give is just explain in 1 line...... Its also mean wake up 4:30am

  • Cindy Kandie amazing times
    Cindy Kandie amazing times 6 месяцев назад

    October is my 4:30 wake up month

  • Galaxy Games 456
    Galaxy Games 456 6 месяцев назад

    Watching this at 4 : 30 AM

  • Hitisha Sharma
    Hitisha Sharma 6 месяцев назад

    Great great great job!

  • Drafty Crevice
    Drafty Crevice 6 месяцев назад

    But what if I drink overly expensive beer from the night store through 3 AM?

  • Email Spam'
    Email Spam' 6 месяцев назад

    So this ted talk about wake up at 4.30?

  • Email Spam'
    Email Spam' 6 месяцев назад

    I even wake up at 12 or 4 everyday. Becuz i sleep early.

  • Email Spam'
    Email Spam' 6 месяцев назад +1

    People always forget. It is not u wake up at 5. If u sleep early u automatically wake up very early too. So dont chase wake up at 5. But sleep early like at 8

  • Email Spam'
    Email Spam' 6 месяцев назад

    Why his voice like that

  • 6 месяцев назад

    Sorry I had to mute the video, turn on the CC and speed the video to 1.25x. Perfect! Challenge accepted.

  • Redouane benchekroun
    Redouane benchekroun 6 месяцев назад

    Seriously,I have the seem habit.
    I start my day very early like you ,and every body find that very strange.
    But in my religion witch is Islam ,the first prayer is the Fajr, it very began very early and it recommended to not sleep after

  • jorge zenteno soruco
    jorge zenteno soruco 6 месяцев назад

    Thank You, very mach. Desde Bolvia, mil gracias. Soy chari. Y desde el primer dia que inicie el 21Dias, supe que esto no paraba y me siento encantado de hacerlo parte de mi vida.

  • Sans G.
    Sans G. 6 месяцев назад

    Lol in 4 minutes

  • Sans G.
    Sans G. 6 месяцев назад

    But my school starts at 7:45

  • J J
    J J 6 месяцев назад

    I can't believe this has 9M views. I can't understand ANYTHING he's saying.

  • aeryn reed
    aeryn reed 6 месяцев назад

    In all honesty, I love his accent. This helps because as a cheerleader, I have to wake up at 4:30 to get ready for 6am practices

  • sitaram dahal
    sitaram dahal 6 месяцев назад

    Nice thank you Soo much 😊💕💕💕

  • Lucy Loves
    Lucy Loves 6 месяцев назад


  • Edwin Karani
    Edwin Karani 6 месяцев назад

    Great and simple daily advice.

  • Coffee Base ☕
    Coffee Base ☕ 6 месяцев назад

    I stay up until 4.30 ... 😂

  • SJR
    SJR 6 месяцев назад

    Agree on his view of snooze! Worthless invention/idea... And some people are being proud of how they slapped that snooze button too many times through the dreams and overslept.

  • venu gopal
    venu gopal 6 месяцев назад

    Nice message to improve myself
    Thanks bro...