Railway Group D 100m weight running Boys 35kg or 20kg Girls 7870719556

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  • जय हिंद दोस्तों
    आप सभी को मेरा नमन
    दोस्तों इस वीडियो में मैंने Railway group D मे जो 35kg वजन लेकर दौड़ना होता है उसके बारे में मैंने बताया है कि आप को कैसे उठाना है और कब आप को भागना है मैंने इससे पहले भी 2 वीडियो डाल चुका हूं उस वीडियो को भी देखें और सीखने का प्रयास करें वजन उठाते समय दोनों पैर एक साथ एक जगह खड़े नहीं होने चाहिए क्योंकि दो दोनों पैर एक साथ होने से आपका स्त्रीत्व नहीं बन पाता है जब पैर को आगे पीछे करेंगे तो आप आसानी से वजन को उठा सकते हैं।
    इस संस्था से जुड़ने के लिए इस नंबर पर
    7870719556
    फेसबुक पेज पर गुरुजी इंस्टाग्राम पर जी गुरु जी का नाम से फॉलो कर सकते हैं।
    #weight#running#100m#

Comments • 80

  • Amar Pal
    Amar Pal 3 days ago +2

    Jitendra kumar Kanaujiya sir good morning

  • Punam Yadav
    Punam Yadav 4 days ago +1

    super

  • Arjun Raj
    Arjun Raj 7 days ago +1

    पहले कोन सा दौड़ करना पड़ता है 1 किलोमीटर या 100 मीटर का

  • KAJAL MAURYA
    KAJAL MAURYA 12 days ago +1

    😞😞😞😞😞

  • Technical Guru
    Technical Guru 16 days ago +2

    35 kg उठा कर कंधे पर रखना ही बहोत मुस्किल है यार भागना तो बहोत दूर की बात है

  • murari kumar
    murari kumar 20 days ago +1

    Humko Bihar police ka running banna hai kya aap uskai layak humko training dai saktai hai too bolayai

  • Rahul Kumar
    Rahul Kumar 20 days ago +1

    Maast

  • Rahul Kumar
    Rahul Kumar 20 days ago +1

    I proud of you sir love you

  • Yogesh Kumar
    Yogesh Kumar 23 days ago

    Great work

  • RAVI KUMAR
    RAVI KUMAR Month ago +1

    Mero ko bhi join karna hai sir aapka contact number kiya hai

  • Shubam Singh
    Shubam Singh Month ago +1

    Sir rrc ka v training karaiyega na?
    Exam nikla to aaenge apke pass.
    Gandhi maidan he hai na sir

  • Krishna Kr
    Krishna Kr Month ago +1

    Gandhi maidan ka hi

  • Prithivi Singh
    Prithivi Singh Month ago +1

    Runing bahot aasan hai

  • Subhash Pawan
    Subhash Pawan Month ago +1

    Hii

  • Suman kumar
    Suman kumar Month ago +1

    सर बता सकते हैं हमें की ग्रुप डी की नौकरी में पहले एग्जाम होता है उसके बाद दौड़ होता है कि क्या होता है हमको बेसिक से जानकारी दीजिए सर हमें मालूम नहीं है सर आप से रिक्वेस्ट है अमरपुर बांका बिहार इंडियन से सुमन कुमार सर रिक्वेस्ट है आप बताइए क्या-क्या करना होता है ग्रुप भी नौकरी लेने के लिए पहले क्या करना होगा बेसिक से बताइए कितना कहने का मतलब यह है सर कि कितना रास्ता को गुजरना पड़ेगा

  • Archi kumar
    Archi kumar 2 months ago +1

    Wow

  • mukesh Turi
    mukesh Turi 2 months ago +1

    Jai hind

  • Nitin Hariyale
    Nitin Hariyale 2 months ago +1

    Kha se ho sir ji

  • PANKAJ KUMAR
    PANKAJ KUMAR 2 months ago

    Jute pahankar dodna rahta hai kya???

  • i am the MVP
    i am the MVP 2 months ago

    Sab bihari h😂😂

  • Karthik 6021
    Karthik 6021 2 months ago +1

    Thanks sir😍

  • Babalu Verma
    Babalu Verma 2 months ago +1

    वीरों की धरती जवानों का देश बागी बलिया उत्तर प्रदेश
    Jay Hind sir

  • shubu kulhadiya
    shubu kulhadiya 2 months ago +1

    mujhe smjh n ata india mein naukri dete hain ya mjdoori.sale insano ko janwar ki trh mrna pdhta hai tb bhi kayi br unko job nhi.milti.sbse gnda systm hai india mein job lena ka.

  • sonu kumar
    sonu kumar 2 months ago +1

    Patna

  • ajay Singh Rajput
    ajay Singh Rajput 2 months ago +1

    Right

  • Kiran Jadhav
    Kiran Jadhav 2 months ago +1

    Sir pahale exam ki tayari lelo me to din rat ek Kar Raha hu thik he

  • Jay Narayan Pathak
    Jay Narayan Pathak 2 months ago +1

    Aaplog itna mehnat ker rahe. Uske bad jub job milegi phir aaplog chahenge ki kam na kerna pade. Bhoot kam hai specially Tm4 me

  • BHANU PRATAP vishwakarma
    BHANU PRATAP vishwakarma 2 months ago +1

    Pls send contact
    No sir

  • BHANU PRATAP vishwakarma
    BHANU PRATAP vishwakarma 2 months ago +1

    Nice Performance &Motivation sir

  • sandip mahto
    sandip mahto 3 months ago +2

    Ram mandir.

  • sandip mahto
    sandip mahto 3 months ago +1

    Bilaspur

  • saurabh gupta
    saurabh gupta 3 months ago +1

    Ye to apna ghandhi maidan hai

  • Roshan Jaypuria
    Roshan Jaypuria 3 months ago +1

    1000 mtr wala running ka videos dekhayaaaa..

  • Aditya Singj
    Aditya Singj 3 months ago +1

    Sir

  • Tech IN Hindi
    Tech IN Hindi 3 months ago

    Good job sir

  • PAPRI SARKAR
    PAPRI SARKAR 3 months ago +1

    Guru jee aap ho kaha se...kass Hume v mil jaati aapke jeysa trainer...aap bht hi achhe se train krwa rahe ho sabko

  • Sumanta maharana
    Sumanta maharana 3 months ago

    Main to written me fail ho gaya jai si

  • Sandeep sarkar
    Sandeep sarkar 4 months ago +1

    Sir aap patna me kaha pe sikhate hai

  • Rishabh kumar
    Rishabh kumar 4 months ago +1

    सर मेरे को दौड़ में दिक्कत आ रहा है 5 मिनट में पहुचता हु 1000 मीटर

  • vijay verma
    vijay verma 4 months ago +16

    Job chhaprasi ka
    Exam ias ka
    Fijjjikal army ka
    Medical Air Force ka
    Wahhh re group D

  • SUMAN ROY
    SUMAN ROY 4 months ago

    Ektu bolben

  • SUMAN ROY
    SUMAN ROY 4 months ago

    Sir bollam 35 kg 150 m running & 1600 mts running 6.30

  • Kundan Kkumar
    Kundan Kkumar 4 months ago +1

    Thik hai sir mujebhe kar na hai

  • Robin The unleased
    Robin The unleased 4 months ago +1

    Sir ladkhio ka kaise hota h group D ka

  • RAHUL GHOSH
    RAHUL GHOSH 4 months ago +1

    Jio guru jee

  • Chaman Rana
    Chaman Rana 4 months ago +1

    Nice vdo sir ..jai hind

  • Mustafa Md
    Mustafa Md 4 months ago +1

    Yeh kis cheej ke liye please tell mee

  • Md.akhtar Raza
    Md.akhtar Raza 5 months ago +1

    Good sir

  • Dillp Das
    Dillp Das 5 months ago +1

    Sir Please post

  • Partha Das
    Partha Das 5 months ago

    tujhe ghosh dekar naukri mila hai na bhai

  • Ashish kumar banjara
    Ashish kumar banjara 5 months ago +1

    Good

  • Hunny Bunny
    Hunny Bunny 5 months ago

    Mere pitaji humesha mujhe ache se padhne ko kehte the par mene unki ek na suni.
    Aaj hua u ki mein bhi 35kg ki race m daud aaya aur 5 pasliyan tudwa li.

  • the chillmakers official
    the chillmakers official 5 months ago +2

    200 mtr h sayd 100 sec m

  • sannichamar sk
    sannichamar sk 5 months ago

    sanni

  • pradumn sen
    pradumn sen 5 months ago +3

    Sir waight running me kitna time milta he apne ko race Puri krne me

  • md ayaz
    md ayaz 5 months ago +2

    Sir
    Railway group D me third devision wala form ver sakta hai

  • Bala Guravaiah
    Bala Guravaiah 5 months ago +3

    Sir group d exam date

  • Namita Tudu
    Namita Tudu 5 months ago +2

    Gorvt job me sirf education hi nhi
    Himmat and education kam hona chaiye tb gorvt job mila gah.
    A nhi kie degree ho gya job mil jye gah... Impossible
    Bht mnaat krna.
    Jai hind jai bharat 🇮🇳🇮🇳🇮🇳🙏

  • Vicky Katkade
    Vicky Katkade 5 months ago +1

    Kidar ka training centre hai yay

  • Deepak Kumar
    Deepak Kumar 5 months ago +1

    It nice video.

  • Deepak Kumar
    Deepak Kumar 5 months ago +1

    It nice video.

  • Shahbaz Khan
    Shahbaz Khan 6 months ago +1

    kitta time dete h

  • Suraj Kumar Sahu
    Suraj Kumar Sahu 6 months ago +2

    Sahi hai

  • Bujji Bujji
    Bujji Bujji 6 months ago +1

    Kithana time.....

  • swaraj shekhar
    swaraj shekhar 6 months ago +1

    Coach sahab thora sambhal k...weight ko uthane k chakkar me kahin kamar hi na tor lena..btw yahn aap hi sabse jyada unhealthy lag rahe ho...

  • rahul ranjan
    rahul ranjan 6 months ago +1

    Kabhi kabhi lgta hai sir madari ka Khel dikha rahe hai

  • THE FORGOTTEN HEROES
    THE FORGOTTEN HEROES 6 months ago +3

    Ye hmare Yuva hai... Q k en bcho ko private job julm lgti h. A.c wali private job nhi KR skte Lekin sdi grmi wali sarkari job wo b grp d btech passout krne ko ready h

  • Rajput Viraj
    Rajput Viraj 6 months ago +6

    Bc Bihar
    Govt. Job factory😂😂😂

  • Raman kumar
    Raman kumar 6 months ago +2

    Hi sir please make video of 183 MTR running with 65 kg weight in 96 second for fireman bharti

  • Nikhil Dhanker
    Nikhil Dhanker 6 months ago

    Guru jii kyu balko Ku dhoka d rhe ho

  • Aditya Kumar
    Aditya Kumar 6 months ago +2

    Nice

  • Shakir Abbas
    Shakir Abbas 6 months ago +1

    Adhe to bina wajan liye bhag rahe hai

  • Ankesh Pal
    Ankesh Pal 6 months ago +1

    Ee patna ghandhi maidan ka hai

  • रंजीत निर्मल

    कुछ लोग बोलेगा 35 kg नहीं है
    एक सेक पगला होता है

  • Satyajit Giri
    Satyajit Giri 6 months ago +1

    Thank you sir

  • Satyajit Giri
    Satyajit Giri 6 months ago +2

    Pratice make a men perfect

  • PERA COMMANDO
    PERA COMMANDO 6 months ago +2

    Mene 58 second me kr diya thaa

  • Sonu Thakur
    Sonu Thakur 6 months ago +1

    Good job

  • md shalauddin ansari
    md shalauddin ansari 6 months ago

    KYa jruri Hai ...... Technology Ko bdao pde Logon KO Bora mt utwao ....plz

  • sri kanth
    sri kanth 6 months ago +2

    Last 40 years apprentice candidate no exam