Motivate yourself with visions, goals and willpower | Hugo Kehr | TEDxTUM

  • Опубликовано: 9 фев 2017
  • Why do we sometimes have a hard time reaching our goals? What to do when we're about to give in to temptation? How can we achieve what we set out to do without feeling like we have to convince ourselves to get to work? The key is motivation: with his straightforward 3-component model, Hugo Kehr teaches us how to check what drives us to pursue a particular goal, and how to find appropriate support to reach it while feeling happy.
    Hugo Kehr is the acting chair holder of the Chair of Psychology at the Technical University of Munich. His current research, focuses on what motivates us as humans, and why we sometimes struggle with conflicting drives and a lack of willpower. Hugo Kehr received the prestigious Heisenberg Fellowship, and he is a Fellow of the Alexander von Humboldt-Foundation. Since 2008, he has been organizer of the Munich Symposium of Motivation, a biannual international scholarly conference.
    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Комментарии • 92

  • Enigma 25
    Enigma 25 5 дней назад


  • Ritik Pandey
    Ritik Pandey 5 дней назад


  • curious enough!
    curious enough! Месяц назад

    Thanks a lot sir, this Venn diagram Is the best. It seriously contains so much within. Thank you so much

  • curious enough!
    curious enough! Месяц назад

    Flow = head+heart+hand

  • 8Days
    8Days Месяц назад

    Wow, IDubzzz is a real intellectual

  • 7eguegueh
    7eguegueh Месяц назад

    The thumbnail looked like idubbz

  • Evgeny Lukiyanov
    Evgeny Lukiyanov 2 месяца назад


  • Faisal Hassan
    Faisal Hassan 2 месяца назад

    Great voice and style

  • Brett Steinmann
    Brett Steinmann 2 месяца назад

    vesca picies

    CYRUS THE GREAT 4 месяца назад

    Good talk. Educated guy. And of course the German dress-sense to go with it.

  • Tarz Thomas
    Tarz Thomas 4 месяца назад

    A few too many what ifs

  • harshali
    harshali 4 месяца назад

    Matt Smith is that you?

    THE URBANWOLF 5 месяцев назад

    I said suffering out loud

  • Ingrid Parrado
    Ingrid Parrado 6 месяцев назад

    Hay traducción de esta charla al castellano??

    RENU BISHT 6 месяцев назад

    Nice talk Dr.kehr👍🏻 I just have a question that whether these three facets change with time and if they do what can be done?

  • kawalpreet kaur
    kawalpreet kaur 7 месяцев назад

    It was helpful

  • Tejus Wadbudhe
    Tejus Wadbudhe 7 месяцев назад

    Really really thank you

  • Kyaw Soe Thein
    Kyaw Soe Thein 7 месяцев назад

    This is so amazing. One of the greatest Ted talks I’ve watched. Thank you 💯

  • The Carpenters Apprentice
    The Carpenters Apprentice 8 месяцев назад

    "What do you associate with the term, head?" 😂😂😂

  • Vinnie Cairo
    Vinnie Cairo 8 месяцев назад


  • Santiago Zarate Davila
    Santiago Zarate Davila 8 месяцев назад

    perfect hair

  • azeem naveed
    azeem naveed 8 месяцев назад

    some points were very well made.

  • yum yum
    yum yum 9 месяцев назад +29

    Totally got the wrong answer for 'what do you think when you hear "head" '

  • innocent odeny
    innocent odeny 9 месяцев назад

    Damn, this guy dresses well and with soothing voice. I bet he does audio books or voices in video games on the side

  • Courage Enobs
    Courage Enobs 9 месяцев назад

    Is he whispering even with the mic?

  • PlasticRevolver Bee
    PlasticRevolver Bee 9 месяцев назад

    what I do have are a very particular set of skills. Skills I have acquired over a very long period.
    And that ladies and gentlemen, is my skill to Procrastinate. 🖕🏻

  • kamal kumar mukiri
    kamal kumar mukiri 10 месяцев назад

    This is the best speech ever I have seen. Need to listen this speech again and again. Even a single word should not be missed.

  • Intend Art
    Intend Art 10 месяцев назад +1

    Clark Kent.

  • Davinson Yepez
    Davinson Yepez 10 месяцев назад

    These video is very useful, the way as he explains the 3c model is quite clear and understandable!

  • Bharat Jha
    Bharat Jha 11 месяцев назад +2

    Loosers those 98 people who disliked this

  • Caridad Santini
    Caridad Santini 11 месяцев назад +1

    Very important to understand this concept 👍🏽

  • Lê Phạm Thế Vũ
    Lê Phạm Thế Vũ 11 месяцев назад +1

    Love Ya bruhhh:))

  • erika figueroa guevara
    erika figueroa guevara 11 месяцев назад +2

    Love this talk! He did it greatly!

  • Ieva
    Ieva 11 месяцев назад +9

    As a musician I cannot not say this- what a beautiful voice!

  • Linda Chávez
    Linda Chávez 11 месяцев назад +1

    How can I find all these videos translated to spanish? I mean with subtitles!!

    • Black Shark
      Black Shark 20 дней назад

      At the Ted app

    • Papacito RICO
      Papacito RICO Месяц назад

      No te rindas motivate a aprender ingles!😎

    • abhi
      abhi 3 месяца назад

      We are not advanced yet

  • Kevin Williams
    Kevin Williams Год назад

    He looks like Mr. Spock

  • S Bhatt
    S Bhatt Год назад +8

    Your work at the daily planet was outstanding. Loved this video

  • Baru Laah
    Baru Laah Год назад

    Takes several times to understand

  • Tiger Jakt
    Tiger Jakt Год назад

    honey I'm going to buy a pack of cigarette.......x

    • Tiago Rodrigues
      Tiago Rodrigues 6 месяцев назад

      🔪💼🎓💸💼🎩👒👜💸' 💴💴👘👘👙💲' 🎒💣💊💰💉🔫✒💬💾📆🎻🎲🎮🎲🐐🐃🐒🐘🐑🐑🐖🐍🐏🐃🐰🐧🐑🐀🐱🐱🐼🐸🐃🐼🐓🐸🐟🐘🐨🐃🐒🐃🐃🐢🎱🎱⛳' 🔩🔨🎳🗼🚾🛀🏂🚇Ⓜ🚷⛎💯⌛⌛♓💮💮📵🆎🆎📴📵♻⌛🐨⛳🚾

    • Tiago Rodrigues
      Tiago Rodrigues 6 месяцев назад

      , Ele

    • Tiago Rodrigues
      Tiago Rodrigues 6 месяцев назад


    • Sultan Wansatv
      Sultan Wansatv 9 месяцев назад

      Tiger Jakt what is it mean

  • Chloe Morris
    Chloe Morris Год назад +31

    He reminds me of austin powers

    • MrJord137
      MrJord137 6 месяцев назад


    • A T
      A T Год назад +2

      But classier

    • Tiger Jakt
      Tiger Jakt Год назад

      Na Na

  • Nathan Ezra
    Nathan Ezra Год назад +17

    When he said in a nutshell... I thought kurzgesagt...cause his voice ya know

  • Asteri ETERNAL
    Asteri ETERNAL Год назад +1


  • The Micronesian News Broadcast
    The Micronesian News Broadcast Год назад +4

    Interesting voice and subject...

  • Stefan Horn
    Stefan Horn Год назад +1

    This is absolutely amazing.

  • andrefaaa
    andrefaaa Год назад +17

    Great talk! It made me realize that I have head and hand, but I'm lacking heart. It really explains why I've been procrastinating ... thanks Dr. Kehr!

  • Marc A.
    Marc A. Год назад +6

    Not only enlightening but contains very important clues (secrets) most need to make a breakthrough and progress. Awesome!

  • Marc Anthony Marquez
    Marc Anthony Marquez Год назад +1

    Iloveit! Thank you!! M

  • Benu Bennuu
    Benu Bennuu Год назад +4

    wonderful man. so calm

  • cris z
    cris z Год назад +5

    Am I the only one that's thinking that the cure for demotivation is caffeine, because it works well for me especially coffee in the morning

    • Ed
      Ed 6 месяцев назад

      cris z That's called addiction.

    • unshelled gaming
      unshelled gaming Год назад +2

      cris z no sugar monster and menthol Marlboro cigs

  • Simon Jurado
    Simon Jurado Год назад +6

    "Do not be alarmed by my way of speaking, child. I asure you, am perfectly harmless"

  • Azucena Perez
    Azucena Perez Год назад +19

    That voice, that hair, the outfit, and of course, the great talk! Thank you, Hugo Kehr!

  • Dustin Moore
    Dustin Moore Год назад +1

    Awesome Stuff!

  • Gaurie Srivastava
    Gaurie Srivastava Год назад +1


    RUGGED BREED Год назад +6

    this guy is amazing

  • Jae Nwawe
    Jae Nwawe Год назад +10

    Helpful. Informative. Easy to understand. Please take notes or watch again because this is important.

  • Michelle Martin
    Michelle Martin Год назад +1

    Wguauja7kaahuuajzissursw0a £×7@€÷$

  • kcboss vinoth
    kcboss vinoth Год назад +3

    excellent talk

  • Chandini Mohan
    Chandini Mohan Год назад +2

    killed it!!!!

  • A Tgan
    A Tgan Год назад +1

    I love it!

    AKASH DEEP SINGH Год назад +1

    goood talk

  • meme0359
    meme0359 Год назад +46

    He looks like clark kent

    • Kk C-Mcgee
      Kk C-Mcgee 9 месяцев назад +2

      meme0359 so that's why he said he'll "be right back"...and never did....

  • Ayeisha Jahan
    Ayeisha Jahan Год назад +6

    Thank God I watched this. I think I know what drives my motivation in life now. Great talk, loved that disclaimer part though :)

  • James Borg
    James Borg Год назад +1

    what's the track at the start of the video?

  • simply_A
    simply_A Год назад +64

    I love his voice

    • Nóra Bánfi
      Nóra Bánfi Год назад +3

      He is also German, he speaks my most favourite language ever, I would like to hear him speak German.

  • Bhupinder Tube
    Bhupinder Tube Год назад +11

    I quite agree with idea. I think it's important to watch it many times to fully understand it. Perhaps the video was supposed to much longer. Is it possible to create the heart that follows the head by using will-power as stimulator?

    • Tiger Jakt
      Tiger Jakt Год назад

      kid this stuff is not for you.

  • Lukas Scholtmeijer
    Lukas Scholtmeijer Год назад +13

    Love the way this man talk's. He tells de truth. Too bad I could never meet up with him, I'd blow his mind.

  • Antoine Paine
    Antoine Paine Год назад +36

    This is one of the best I've ever seen! ✌️ no BS or arrogance just facts and goodness :)

  • Liam Benoit
    Liam Benoit 2 года назад +111

    Man i ain't gay but this man is sharp & fresh. I could learn a few things from him

    • Stevonn Dilligard
      Stevonn Dilligard 4 месяца назад

      That jacket and vest combo is fly...

    • A Man
      A Man 4 месяца назад +4

      I don't understand why you believe people would perceive respect as homosexuality.

  • shikamaru nara
    shikamaru nara 2 года назад +4

    glad i saw this :)

    • Liam Benoit
      Liam Benoit 2 года назад

      a sec ago i saw a Naruto video done by Fornever World about Shikamaru Naru saga that just came out. :)