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Homemade Energy Bars | No-Bake, No-Sugar, No-Butter | For Toddlers, Kids, and Grown-up
- Published on Feb 24, 2018
- This video is about Homemade Energy Bars|
No-Bake, no-sugar,no butter| Energy Bites
for toddlers, kids, and grown-up.
Healthy energy bars
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15 to 20 large pitted dates
1/2 cup finely chopped walnuts
1/2 cup finely chopped pistachios
1/2 cup finely chopped almonds
1/2 cup finely chopped cashew nuts
you can process the above ingredients in food processor .
Wet ingredients and dry ingredients separately .
SOME HEALTH BENEFITS YOU SHOULD KNOW
* HEALTH BENEFITS OF DATES
lower your cholesterol
protect against cancer
help grow your muscles
keep your hair and nails strong
provide quick yet lasting energy
HEALTH BENEFITS OF ALMONDS
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
HEALTH BENEFITS OF WALNUTS
Walnuts are rich in heart-healthy fats and high in antioxidants.
Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer.
These nuts are easily incorporated into the diet, since they can be eaten on their own or added to many different foods
HEALTH BENEFITS OF CASHEWS
Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.
HEALTH BENEFITS OF PISTACHIOS
Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium.
Their health benefits may include a healthier gut, lower cholesterol and blood sugar, in addition to promoting weight loss and eye and blood vessel health.
What's more, they're delicious, versatile and fun to eat. For most people, including pistachios in the diet is a great way to improve overall health.
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