Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU

  • Опубликовано: 3 июл 2014
  • This talk was given at a local TEDx event, produced independently of the TED Conferences. Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.
    Stacey Schuerman, E-RYT 500 (Experienced Registered Yoga Teacher), is the Co-Owner of SunSpark Yoga, a family owned, community focused yoga studio in the heart of Old Towne Orange. She has been practicing yoga since 2002 and teaching yoga to adults and kids of all ages since 2008. Stacey's personal yoga journey began after an injury, when she discovered it was the perfect exercise for strength development, balance, increased flexibility and stress reduction.
    About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Комментарии • 625

  • Rob Jackson
    Rob Jackson 9 часов назад +1

    NO . Thank you 🙏

  • Adam Coleman
    Adam Coleman 9 дней назад

    Certainly a doable exercise in self awareness. Thanx4sharing

  • P Kumar
    P Kumar 12 дней назад

    Most powerful breathing in yoga

  • gowtham gsp
    gowtham gsp 13 дней назад

    She said "namaste" at the end.That shows her respect on Indian yoga.

  • John Doe
    John Doe 15 дней назад

    So what?

  • dchait
    dchait 19 дней назад

    Thank you 🙏 magic of one all now

  • swisstrader
    swisstrader 22 дня назад

    Or you could just take beta blockers

  • forgettodoit
    forgettodoit 24 дня назад

    Ты хоть обдышись , подсознание чуть вышло из тени , посмотрело на все это нововведение , зевнуло от скуки и пошло доваривать ваш обед .

  • James Miletta
    James Miletta 28 дней назад

    This is actually a smaller dose of Meditation which eventually generates a proven theory of improving cognative health.

  • razz P
    razz P 29 дней назад

    for a man, what about breathing from your energy centre, which are your genitals?

  • stephen barrie
    stephen barrie Месяц назад


  • Mohit Kumar
    Mohit Kumar Месяц назад

    What are you teaching is Aana-pan of Vipassana Meditation ! Nice

  • Zahid H Khan
    Zahid H Khan Месяц назад


  • Himanshu Rajput
    Himanshu Rajput Месяц назад

    After breath u get next stage in meditation this called pranayam in from India

  • Captain Sousa
    Captain Sousa Месяц назад

    Nice Feet

  • John Steinbeck
    John Steinbeck Месяц назад

    She is talking to Loud, too Fast and stress fully contrary to Yoga Practice; SO, Reduce Speed from Normal to 0.75 or even .)50 to get the good result

    • m1nt9reen
      m1nt9reen 7 дней назад

      i had to increase to 1.75-2x lol

  • Kryx Biggs
    Kryx Biggs 2 месяца назад

    This was lovley it honestly didnt feel like 5 min

  • Surya Kc
    Surya Kc 2 месяца назад

    Haaaaa that's our ancient healing method its latest for Western peoples not for us. anyway thanks for you .

  • Aiya Knight
    Aiya Knight 2 месяца назад

    This is called moose knuckle breathing.

  • Digitana
    Digitana 3 месяца назад

    03:13 @ 05:08 i like the girl with her eyes open. seems like a real individualist who does not conform like sheep. btw what's the difference between this and any other type of meditation? she speaks as if she's the one who invented meditation while all this is not that original and doesn't require/deserve a ted talk, imho.

  • Gustavo González López
    Gustavo González López 3 месяца назад

    Very good. Nice. Complety ok. Thanks. Gus

  • Jeff Hoferer
    Jeff Hoferer 3 месяца назад

    Meditation starts at 2:20

  • Paul F
    Paul F 3 месяца назад

    Thank you so much for your presentation.

  • Micky Kirwin
    Micky Kirwin 3 месяца назад

    I didn't have time to watch this through to the end

  • Vijay Kumar
    Vijay Kumar 4 месяца назад

    I do this now almost everyday and realy feel the difference,
    Thank you

  • Trysche Corbeil
    Trysche Corbeil 4 месяца назад

    Woman.. you are the BOMB ♥️

  • Integrated Mindfulness Institute
    Integrated Mindfulness Institute 4 месяца назад

    Absolutely!! Breath focus is an amazing way to improve health and quality of life! One tip, Stacey, locking your knees will begin to wear you down as well. Just a slight bend in your knees can help the flow of chi to energize you.

  • Jas xox
    Jas xox 4 месяца назад


  • Rainy Sand
    Rainy Sand 4 месяца назад

    The girl at 3:13 extremely objects to this new age mumbo jumbo nonsense.

  • madcapper6
    madcapper6 4 месяца назад

    Kinda reminds me of a zen Dana Loesch.

  • Hi-Tech Lomachenko
    Hi-Tech Lomachenko 5 месяцев назад

    5:10 i thought my phone had died

  • Soham Gurav
    Soham Gurav 5 месяцев назад

    Smoke a cigarette instead gives the same sensation😂

  • H2O
    H2O 5 месяцев назад

    the best mean to stop the thoughts ever. when there is a will there is a way

  • K-VerVe
    K-VerVe 5 месяцев назад

    Thank you so much gratitude

  • aman ayodhi
    aman ayodhi 5 месяцев назад

    Hail shiva the inventor of meditation om namah shivay. Mem you are so kind and beautiful nice explanation.

  • Saurabh Tripathi
    Saurabh Tripathi 5 месяцев назад


  • some one
    some one 5 месяцев назад

    This is what indian sages used to do 1000s yrs ago than the Buddhists follow suit, it works that's y it's still being practiced 🙏

  • Stones Jones
    Stones Jones 6 месяцев назад

    Ted talks are sooo extremely basic and tired. Its good for the masses that dont investigate themselves and just need to be fed what to do and how etc.

    • Kalex Murs
      Kalex Murs 4 месяца назад

      Did that make you feel better?

  • Uniontera Ja
    Uniontera Ja 6 месяцев назад

    Existence is the time expressed by light. I think so. I am the Uniontera Ja.
    "So, changing a mind is hard as changing a world. Because the result is same anyway."

  • yaju solanki
    yaju solanki 6 месяцев назад

    Very Nice

  • Ashna Tanwar
    Ashna Tanwar 6 месяцев назад

    A must have habit

  • noshad b.e
    noshad b.e 6 месяцев назад

    oh all the things we do in order to just do or "scape doing" that one simple thing that will change our life

  • White Boy Reacts
    White Boy Reacts 6 месяцев назад

    1:35 she barely pulled that off

  • Rohit Goswami
    Rohit Goswami 6 месяцев назад

    God bless u take care sorry for waiting ...You are not bound You are free to make your decision anytime

  • आस A hope
    आस A hope 6 месяцев назад

    And नमस्ते from India

  • kasem GOD GUIDE US
    kasem GOD GUIDE US 6 месяцев назад

    it does not make any sens

  • Ridhi Choudhary
    Ridhi Choudhary 6 месяцев назад

    Mam CanI use earplugs during this practice

  • PoojaDOCTORwho
    PoojaDOCTORwho 6 месяцев назад +1

    Breathing is everything

  • Neeraj Jasrotia
    Neeraj Jasrotia 6 месяцев назад


  • Matthew Bradshaw
    Matthew Bradshaw 7 месяцев назад

    Or you could just lay over a stool to remove some of the armoring of the diaphragm. The diaphragm moves downwards on inhalation and the chest up and out, so the belly should expand out as we inhale..

  • nagasankar rao
    nagasankar rao 7 месяцев назад

    Hi I

  • J Tu
    J Tu 7 месяцев назад

    Why isnt she laying on her back

  • ayman eid
    ayman eid 7 месяцев назад

    as muslims we do this five times a day.

  • bobmolavi
    bobmolavi 7 месяцев назад

    Great message and reminding us to meditate in stilness.

    AAAjMMMiRRR 7 месяцев назад

    What's that pose? Liberated-crotch pose?

  • Rose Gathoni
    Rose Gathoni 8 месяцев назад

    I already feel good.❤. Wow!

  • Spencer Chase
    Spencer Chase 8 месяцев назад

    She came onstage barefoot and I was it just feels obvious. ❤️✌🏻☀️

  • Zee H
    Zee H 8 месяцев назад

    Why has this wierd women who's teaching others to relax but is out of breath herself, got lot more views than Max Storm who's got the real breathing technique? Eveybody should watch him. His voice, his way of teaching, and his technique are amazing.

  • Allison Manley
    Allison Manley 8 месяцев назад

    I fell asleep ha

  • Free Guitar Lessons Channel By Mike
    Free Guitar Lessons Channel By Mike 8 месяцев назад


  • Loki Z
    Loki Z 8 месяцев назад

    Old message new messenger. But I understand people from NY and ca need this

  • Inspiration in you
    Inspiration in you 8 месяцев назад

    I am speechlesd just🙏🙏🙏

  • Jenish Prajapati
    Jenish Prajapati 8 месяцев назад


  • Dan K
    Dan K 8 месяцев назад +4

    Her necklace looks like an infinity gem

  • Silvia Cafiero
    Silvia Cafiero 9 месяцев назад

    her way to breath is uncorrect...

  • Kryptonite
    Kryptonite 9 месяцев назад

    what accent is that? midwest? northern?

  • Dave Austin
    Dave Austin 9 месяцев назад

    I have practice circular breathing for three years now and it has changed my life for the better

  • Live From Planet Earth
    Live From Planet Earth 9 месяцев назад

    +1000 inspired to do a video idea incorporating walking with a similar breathing technique, give thanks

  • K I N G S L A Y E R
    K I N G S L A Y E R 9 месяцев назад

    Namastey ! God i fell in love with that

  • abhay parihar
    abhay parihar 9 месяцев назад +14

    One of the best Ted talk with One of the worst comment section. What a combo.

  • Tarsem Bumrah
    Tarsem Bumrah 9 месяцев назад

    More than the breath , the speaker is very beautiful, appealing, brilliant, soft-spoken and aesthetically graceful.👍👍👍.Is she dwelling on Transcendental,Meditation?

  • Leopoldo Nieto
    Leopoldo Nieto 9 месяцев назад

    Initiation to practice meditation...

  • Jamie Pene-Gestro
    Jamie Pene-Gestro 9 месяцев назад

    Too fluffy

  • Reincarnation
    Reincarnation 9 месяцев назад

    longer than 5 minutes....a simple and useful breathing technique but is this really tedxtalk material?

  • Hiep Nguyen Truong
    Hiep Nguyen Truong 9 месяцев назад +4

    Have to spread the legs like that as a technique?

  • Kirti Baxi
    Kirti Baxi 9 месяцев назад

    Realised that all this talks made sense after getting understanding of our difference between Real self and True self

  • Holly Henderson
    Holly Henderson 9 месяцев назад


  • Pedro Bedoy
    Pedro Bedoy 10 месяцев назад

    Why are her knees locked

  • Kiran Kumar
    Kiran Kumar 10 месяцев назад

    Thank you


    Why not türkish????

  • Dwi Bhakti
    Dwi Bhakti 10 месяцев назад

    you may reach situation such as calm, peace and happy when you are making prayer with fully concentration

  • Timothy Colman
    Timothy Colman 10 месяцев назад

    Wonder full!

  • Bruce Keller
    Bruce Keller 10 месяцев назад

    I wish more people with "the crazy eyes" would follow this advice. :)

  • Silvana Rodriguez
    Silvana Rodriguez 10 месяцев назад

    It is supposed you do not breathe vertically just like she is doing...

  • Juanwayticket
    Juanwayticket 10 месяцев назад

    Oh dear me ! WTF are TED talks not selective

  • bharati kalmath
    bharati kalmath 10 месяцев назад

    it's really effective

  • Mahendra Khadka
    Mahendra Khadka 10 месяцев назад


  • Autumn Meadows
    Autumn Meadows 11 месяцев назад


  • Adriana Pokorni
    Adriana Pokorni 11 месяцев назад

    Great! So much peace in 9 min.

  • Michael
    Michael 11 месяцев назад

    Sounds like she needs it, sounds stressed out like hel 😂

  • The time is now sweet Home
    The time is now sweet Home 11 месяцев назад

    Not one smile during here whole lecture,just at the end before she left the stage ,she smiled once .how boring........

  • Michael  Nelson
    Michael Nelson Год назад

    breathe don't forget to breathe exhaling deeply first making room for inhaling gently and you can do this while washing dishes Maybe or taking a shower or sitting in your chair at work or when you're having a cup of coffee don't forget to breathe

  • Prakash Arumugam
    Prakash Arumugam Год назад

    superb i feel it..the calmness in myself,thank you Stacey Schuerman.

  • Savage Sword
    Savage Sword Год назад

    Her voice is shaking and she is talking about being calm, smh.

  • Thomas Puahanikeni
    Thomas Puahanikeni Год назад

    That's very nice but when you breath in then you breath out of your nose again or you breath in your nose and then out of your mouth?

  • neelu aurangabadkar
    neelu aurangabadkar Год назад

    What a great message

  • Chansi Long
    Chansi Long Год назад

    Loved this! Your voice is great for guided meditation! Thank you for sharing your gift with us. :)

  • Tosh Kapoor
    Tosh Kapoor Год назад

    Is she the lady in the app CALM?

  • Vaxel Band
    Vaxel Band Год назад

    I loved it very much.

  • mad_titan THANOS
    mad_titan THANOS Год назад

    Five minutes can change your life.
    Video is 9 minutes long.