How EN187 & Some Fat Shaming Helped Me Lose 30lbs w/ KETO

  • Опубликовано: 29 июн 2018
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Комментарии • 48

  • EN187
    EN187 7 месяцев назад +6

    Dude that's awesome! And thanks for the love! Keto is the only diet that has ever worked for me and is easy to follow, I feel like its more of a lifestyle now so I am just going to stick with it. Thats cool your lady is on with it also, makes it easier if you have someone to work with! Stick with it and you will be where you wanna be in no time! I been on keto since last September that along with working out again since beginning of 2017 I am down over 115 lbs! Shits crazy! Also thai food is my fav also >.< I got some good asian keto cooking vids on my page, you need them shirataki noodles man!

    • Bike N' Bird
      Bike N' Bird  7 месяцев назад +2

      I agree 100%. I definitely say that if we both weren't on it that we wouldn't have made it this far. Both of us had terrible eating habits before. Food was like a drug to us. But you're absolutely correct. Finding replacements is super easy. I believe thats why this diet is so easy compared to others. I haven't hit the "lifestyle" phase yet,but I want to continue until next March and im sure the results ill see by that time will be enough to make me want to stay on it.

    • EN187
      EN187 7 месяцев назад

      Exactly! Really its easy, it might be hard giving up some things you been eating your entire life, but really you can find a work around to anything that has less carbs or no sugar... It really does work!

    • Orion Marra
      Orion Marra 7 месяцев назад +1

      EN187 I started Keto at 290 5 weeks ago and now at 261. The simplicity of it all is amazing, people don't realize that you actually can EAT.

    • EN187
      EN187 7 месяцев назад

      dude that is fuckin epic! keep it up man you killin it!

    • Jeremiah Routh
      Jeremiah Routh 7 месяцев назад +1

      EN187 I started at 310lbs and now I’m at 240lbs keto is the shit. Keep it up guys.

  • Kajn Rider
    Kajn Rider 2 месяца назад

    Congratulations. Keep it up. Not sure if I can do the Keto diet. I had a complete thyroidectomy.

  • Chris Richard
    Chris Richard 4 месяца назад

    I'm down 50lbs and I feel so much better congrats bro keep up the hard work

  • A7TSH
    A7TSH 6 месяцев назад

    Hey man, like your casual content, subbed!

  • Kim K
    Kim K 7 месяцев назад


  • heliarc 43
    heliarc 43 7 месяцев назад

    That's funny man I just heard about this in started it last week I've been taking the powders the max works the best for me

  • SkidPig
    SkidPig 7 месяцев назад +1

    Well done mate!!!

  • Roscoe Wolf
    Roscoe Wolf 7 месяцев назад

    Congrats on the weight loss. Making healthier lifestyle choices are the most important. And I feel you on the pad thai!!! That’s my shit to lol. But I like being healthier more😁 keep it up

  • Headless Horseman
    Headless Horseman 7 месяцев назад

    I will say, watching that last build series for Mrs. Bird I noticed that you look a Ton smaller. Keep it up bro!

  • Dead SouL 73 Dan F
    Dead SouL 73 Dan F 7 месяцев назад

    Hell ya man congratulations on that

  • B r i Brahzz
    B r i Brahzz 7 месяцев назад

    Now e disaplen yourself and fast even better for you

  • atois408
    atois408 7 месяцев назад

    Great job brutha. I’v been Ketoish for almost 2 years now. Love it. It’s hardly a diet right?! The shit we can eat is the good stuff!

  • Trav Gebhardt
    Trav Gebhardt 7 месяцев назад

    Changing a diet sucks I feel yo pain tho. I went gluten free for my multiple sclerosis and the first month sucks. Forget any radio or TV it's all food commercials. Hang in their.

  • Kyle Schwanz
    Kyle Schwanz 7 месяцев назад

    Just starting Keto myself, would love to lose 50lbs! Thai food is epic haha. Pad Thai FTW

  • Christopher Habib
    Christopher Habib 7 месяцев назад

    Rice was one of the hardest things for me to give up.

  • bergi85
    bergi85 7 месяцев назад

    As a late onset type 1 diabetic I can relate to the crappy feeling of going low/no carb. Great job on the weight loss, keep it up!

    RYD-ER-DIE 7 месяцев назад

    I'm on a similar diet...only difference is the protein source is mainly fish or rotisserie chicken...I've been on the diet since mid March and have lost 60 lbs so far...keep up the good work

  • NateTheApe
    NateTheApe 7 месяцев назад

    Thanks for sharing your progress, was thinking you've looked a bit slimmer, so hard to tell with your height! Been doing keto myself for about 1.5 months; I feel like I'm looking better, 3 notches down on the belt, 35 lbs on the scale down, and I know I feel a ton better physically/mentally, coming from 265 lbs to 230 lbs at only 5'4". Keep up the good work! Was good to see a nice ol' moto VLOG.

  • Tyler Fair
    Tyler Fair 7 месяцев назад

    Is butter a carb?

    • Bike N' Bird
      Bike N' Bird  7 месяцев назад

      No. We can put butter on literally everything. We even put it in our coffee

    • Christopher Habib
      Christopher Habib 7 месяцев назад

      you can have butter on keto.

  • saliston
    saliston 7 месяцев назад

    Did you follow any particular Keto guide?

    • Bike N' Bird
      Bike N' Bird  7 месяцев назад

      I know Miss Bird used a few for recipe ideas but we didnt follow them to the T

  • TexasMoto
    TexasMoto 7 месяцев назад

    This is inspiring. I cut soda out completely 7 weeks ago. Nothing but water. Still eating like shit for the most part and need to work out more but I think I'll give this keto thing another look. Thanks for sharing and keep it up!

    • Bike N' Bird
      Bike N' Bird  7 месяцев назад

      Thanks man! It really is just super easy

  • FreeRider1959
    FreeRider1959 7 месяцев назад

    Congratulations man. Life is good. I just dropped 10 myself after the doctor told me to go on a low-carb diet. Keep up the good work

  • TheCodFather
    TheCodFather 7 месяцев назад +4

    Most people eat so shitty on a regular basis, that they are holding excess water. So most of the weight you lose in the first 5-10days is water. Not to mention when you go Keto, you are losing a huge amount of glycogen(energy source), which holds water in the muscle. That is the reason i never go Keto anymore, as i look worse, as i appear as if i lost a good amount of muscle. Granted i want to keep all the muscle i can. Some people just want to lose weight.

    • Silidons
      Silidons 7 месяцев назад

      Yeah, I workout regularly. When I tried Keto, my veins got really tiny. I am very vascular in my arms and legs, and it was really weird seeing my veins shrink into oblivion. And I have to piss every hour when I did Keto.

    • TheCodFather
      TheCodFather 7 месяцев назад

      Bike N' Bird i understand man, i was a fat 225 10 years ago, cut down to 188, now im a lean 255 at 5'9. Consistency is key, and looking good is mostly diet. As the saying goes "you cant out run a fork." Keep up the healthy lifestyle man 👍

    • Bike N' Bird
      Bike N' Bird  7 месяцев назад +1

      I agree with you on the muscle. I definitely have lost whatever definition I had but to be honest I didnt have much muscle to begin with. But I do just want to lose the body fat. After that ill work on muscle.

  • Tim Dunbar
    Tim Dunbar 7 месяцев назад

    That's awesome man, keep it up! I'm certainly no expert, but I'd imagine that after a certain point that type of diet would plateau and you'd be best served transitioning to a different type of healthy diet and some amount of exercise. Stay healthy!

  • Motorcycle Men
    Motorcycle Men 7 месяцев назад

    I actually just started a low carb diet yesterday. Didn't know what I was doing was called Keto. I live under a large rock, yes.

  • DiG LiFE
    DiG LiFE 7 месяцев назад +2

    That’s awesome man! Congrats! Keep up the good work.

  • OhhMyVodka
    OhhMyVodka 7 месяцев назад +1

    Good job man keep it up!

  • George Farrar
    George Farrar 7 месяцев назад +5

    I’m on a keto style diet called diabetes

    • Shane l
      Shane l 7 месяцев назад +2

      that sucks my friend i feel for you

  • BrentSpencer210
    BrentSpencer210 7 месяцев назад +2

    Congratulations on the 30lbs lose

  • Andrew White
    Andrew White 7 месяцев назад

    I thought you looked thinner in the face on the last mail time. That's when you know you're getting results, you can notice it in or around your face. Keep up the hard work with both the diet and videos, hope to ride with you once I finally get a bike.
    Airborne leads the way!

  • Half Dog
    Half Dog 7 месяцев назад

    Keto first

    • Matthew Price
      Matthew Price 7 месяцев назад

      First comment on the first comments comment

    • Andrew White
      Andrew White 7 месяцев назад

      first comment on the first comment 🤗