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  • Published on Oct 31, 2021
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    Hello everyone I hope you are well
    Ready in minutes! ❗Practical and Delicious. ❗ this is the MOST DELICIOUS cauliflower RECIPES I've ever eaten. 😍SUPER Simple and HEALTHY.

    Necessary materials
    cauliflower (1.5 kilograms).
    water ( 1.5 liters ).
    1 teaspoon of salt (8 grams).
    2 tablespoons of milk (16 ml).
    3 eggs.
    3 tablespoons of flour (60 grams).
    3 tablespoons of vegetable oil (18 ml).
    5 mushrooms (100 grams).
    4 green peppers.
    2 red peppers.
    1 carrot.
    1 onion.
    2 tomatoes.
    1 teaspoon of salt (8 grams).
    1 tsp mint.
    1 teaspoon of red pepper flakes.
    1 teaspoon of black pepper.
    4 tablespoons of olive oil ( 25 ml ).
    cheddar cheese (150 grams).

    Bake in the oven at 180 ° C for 20 minutes.

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  • Howto & StyleHowto & Style

Comments • 9 788

  • Urszula Wasik
    Urszula Wasik Month ago +8

    Jak się patrzy na gotowanie to już sama ślinka leci. Z pewnością jest pyszne
    Gratulacje i serdeczne pozdrowienia.

    • Halina Matveeva
      Halina Matveeva Month ago +1

      Впервые вижу этот рецепт - очень красиво! Богатый набор витаминов. Спасибо! Успехов в работе!

    • Halina Matveeva
      Halina Matveeva Month ago +1

      Впервые вижу этот рецепт

    • Beatrice Benaglio
      Beatrice Benaglio Month ago

      Bello e buono .complimenti!!!! Lo proverò a Natale....

    BELY APP 10 days ago +3

    Ça a l'air vraiment délicieux, je vais essayer cette recette, merci Lina 🤗🤗

  • sweet biba
    sweet biba 22 days ago +20

    This looks so delicious, I'll tell my mom to try it someday 😍❤❤

  • Christine Engelbert
    Christine Engelbert 12 hours ago

    This looks absolutely delicious. I can’t wait to try this recipe. 😊

  • Danziger
    Danziger 15 days ago +6

    Wygląda apetycznie 😋👍👍 Pozdrawiam z Niemiec.

  • Ivani Bassani Silva
    Ivani Bassani Silva 2 months ago +24

    Vou fazer, com certeza. Deve mesmo ser uma delícia!🌻

  • Bensghir Abla
    Bensghir Abla 26 days ago +9

    Merci beaucoup pour cette recette simple et facile à réaliser j'adore ❤️🌹

  • joan strachan
    joan strachan 26 days ago +16

    That looks so healthy I will definitely try it thanks 😊

    • Olya Anisimova
      Olya Anisimova 16 days ago +1

      Except that she killed all goodness in cauliflower, just make it more firm, steam a little bit

  • Harminder Gharial
    Harminder Gharial 15 days ago +21

    Delicious recipe. Amazing creation. Turned out so good. My husband and sons loved this dish. Very well presented. Was so easy to follow the steps.

    • Мила Мохорт
      Мила Мохорт 10 days ago +3

      Очень долгий и нудный показ. Можно вложиться в 3 минуты. Ведь каждая хозяйка знает как нарезать овощи и разровнять их в форме для запекания.

  • Lua Shelton
    Lua Shelton 29 days ago +12

    I will be thinking of this recipe all night! It looks so divine!

  • Josefa Maria Andino
    Josefa Maria Andino 15 days ago +1

    Se ve delicioso !!!
    Me encanta el coliflor !!!
    Gracias por esta hermosa receta .
    Abrazo grande !!! ❤

  • Christyn크리스틴
    Christyn크리스틴 11 days ago +13

    This recipe looks fantastic. I’m going to make it for my family this weekend.

  • Beatriz Doris
    Beatriz Doris 9 days ago +1

    Amo couve-flor, parabéns deve ficar delicioso, irritado fazer, amei.

  • Gulia Kh
    Gulia Kh 23 hours ago

    Большое спасибо, очень люблю цветную капусту и все овощи, которые вошли в этот рецепт, обязательно приготовлю, уже сохранила у себя и подписалась. Буду ждать следующие вкусные и простые в приготовлении рецепты. Благодарю.

  • Ирина Калита
    Ирина Калита 11 days ago +7

    Люблю запечённые овощи. Обязательно попробую этот рецепт. Спасибо.🥗🍲🥗🍲👍👍👍


    Me encantó tu receta, la voy a poner en práctica, se ve deliciosa!!!

  • Jennifer Rossi
    Jennifer Rossi 24 days ago +15

    Can't wait to try this! Looks yummy!🥰

  • Дина Мороз
    Дина Мороз 7 days ago +1

    Интересный вариант с цветной капустой. Обязательно попробую! Благодарю.🙏🙏🙏

  • Over50 Adventures
    Over50 Adventures Month ago +145

    For those of you who desire a firmer texture, simply boil the cauliflower until it's still FIRM (or add 1/2 cup bread crumbs...or both). Then finish the cooking process in the oven. For Keto, use ALMOND flour or COCONUT flour. Easy peasy.

  • Lori Watkinson
    Lori Watkinson 15 days ago +2

    This looks fabulous! I'd love to taste it. It's a creative dish and I liked all the ingredients. How could this not be fantastic 😍

  • Regina Noack
    Regina Noack 7 days ago +5

    Das sieht sehr lecker und gesund aus.👍😋
    Das Gericht werde ich auf jeden Fall ausprobieren...vielen herzlichen Dank auch für die gute Zubereitung! 🤗💗

  • Donna Reed
    Donna Reed Month ago +29

    I tried this without the carrots. It was my first vegetarian dish and it was delicious. I like the creamy califlower and sweetness of tomatoes and peppers. Its on my menu now.

    • Nines Palacios
      Nines Palacios 15 days ago


    • Donna Reed
      Donna Reed 15 days ago

      @Rosario Rondan I don't know how to translate your comment so I will just say thank you

    • Rosario Rondan
      Rosario Rondan 15 days ago

      Quiero receta más buena hija por Dios que quisiste muchísimas gracias por

    • Rosario Rondan
      Rosario Rondan 15 days ago +1

      Que reseta ma buena😋👋👋👋👋👋👋👋👋👋👋💃💃💃💃💃💃

    • Claudia
      Claudia 20 days ago +2

      @gabriela aldea this is not correct. Most vegetarian is lacto-ovo vegetarian. Eggs and dairy is allowed.It is a vegetarian dish but it is not vegan

  • Margsw W
    Margsw W 29 days ago +8

    I forgot to add flour, but it still came out really nicely! Will definitely make it again. I'm watching from Port Elizabeth, South Africa ☺

  • Hermine Excel
    Hermine Excel Month ago +55

    I made this last evening for dinner. My daughter and I just loved it. We decided to make this meal often for it's delightful taste, easy preparation, and attractive presentation.

    • Teenie Weenie Teapots
      Teenie Weenie Teapots Month ago +6

      If u want a more solid base u can half-bake the cauliflower dough first

    • Mirjana Vlašić
      Mirjana Vlašić Month ago +3

      Izgleda predivno ,mora se probati👍👍👍

    • Wendy Maxwell
      Wendy Maxwell Month ago +8

      If your daughter really likes this recipe, you could vary it by cooking and mashing sweet potato or pumpkin and spreading it on top of the diced vegetables, then add the cheese on top. It won't make the cooking time any longer as they can be cooking at the same time as the cauliflower. I love to make variations on basic recipes, especially as I'm a vegetarian so it means that I'm adding more vegetables to the mix.

  • Keta Werge
    Keta Werge 15 days ago +3

    Excelente receta y muy nutritiva para la salud. Felicidades para ti y más para nosotros por recibirla . Mil gracias por apoyar a ser mejores menús para nuestras familias. 🙏🙏🙏❤️❤️❤️❤️

  • Maria Teresa Mangini

    Receita sensacional!

  • Sherri Thourot
    Sherri Thourot 22 days ago +2

    Looks delicious. I can’t wait to try it.

  • justina torres
    justina torres 10 days ago

    Gracias por la receta.
    Nunca me imaginé hacer un puré con coliflor.
    Lo elaborare y estoy segura que me va a quedar tan delicioso como el de usted . Gracias

  • Olesea Slavinski
    Olesea Slavinski 2 months ago +128

    Watching how this simple and delicious meal is being prepared - one can feel the respect for the ingredients, and the care/love that is being put into it. Together with the gentle music, is quite therapeutic to watch. Thank you for sharing this.❤️

    • Cecile Taylor
      Cecile Taylor 9 days ago


    • B B
      B B 16 days ago +1

      I came for the cauliflower and subscribed for the rest 💗

    • Nyl Yessuh
      Nyl Yessuh Month ago


    • Rosa Navaro
      Rosa Navaro Month ago

      @Fatimah Al-Marwani 8

    • Nabila Elheiny
      Nabila Elheiny 2 months ago

      @آلمـಿـهہلهہل آلزير سـಿـآلم 0

  • Pilar
    Pilar 3 days ago +2

    Aqui falo do Brasil... Obrigada por compartilhar esta excelente receita de couve-flor. Mas o vídeo poderia ser MAIS CURTO 👍

  • Kim Berman
    Kim Berman 12 days ago

    Looks delicious! 😋

  • Mirtha Falcon
    Mirtha Falcon 7 days ago +1

    Excelente receta, se ve muy sabrosa ,lo prepararé muchas gracias .

  • Uyen Nguyen
    Uyen Nguyen 14 days ago +2

    It looks super tasty ! Can’t wait to put my hands on it ! ❤️it ❤️it ❤️it 👍👍👍💕

  • Тамара Ларина
    Тамара Ларина 2 months ago +8

    Выглядит очень аппетитно, обожаю цветную капусту! Спасибо ,за рецептик!)))

  • Vera Siqueira
    Vera Siqueira 14 days ago +2

    Assisto aqui no Brasil,Londrina pr.adoro as receitas são maravilhosas 👏👏👏👏🙏❤️

  • Erica Gonzalez Garza
    Erica Gonzalez Garza 9 days ago +1

    Me encantó la receta, debe estar delicioso y nutritivo, Gracias

  • beatriz olmos
    beatriz olmos 27 days ago +1

    Parece que queda algo exquisito!! Voy a probar ésta receta pronto! Gracias por compartir!😋🇻🇪

  • Violeta Pater
    Violeta Pater 14 days ago +6

    This recipe is amazing and the taste is delicious! ...and also healthy!

  • Goddess Code
    Goddess Code Month ago +27

    Can’t wait to try this - thank you for inspiring ways to make vegetables the biggest portion of our meal. Superb!

  • pastora portilla
    pastora portilla 13 days ago +1

    Excelente preparación , muy fácil, se mira super deliciosa

    • Silvia Venegas
      Silvia Venegas 11 days ago

      Se ve deliciosa ajalas a mi me quede igual

  • أبو العلاء المتمرد

    J'ai beaucoup adoré cette recette qui semble savoureuse et économique en MM temps.

  • Valdete Silva
    Valdete Silva 17 days ago +1

    Que delícia !! Vou fazer !! Obg.

  • Cindy Lontos
    Cindy Lontos 15 days ago +2

    Thank you so much for this incredible cauliflower recipe -not only are you getting all your veggies in one casserole but it is so delicious I can’t even believe it. I’ll be making this all the time thank you thank you thank you you are the best

  • Kathleen Gertzberg
    Kathleen Gertzberg 2 months ago +8

    That looks totally delicious. It’s going to be on my Thanksgiving table, 😃

    ENRIQUE ALVAREZ 10 days ago +1

    Gracias por la receta, se ve delicioso y muy fácil de preparar! Te saludo y envío un cordial abrazo desde la Alcaldía de Tlalpan en la Ciudad de México. 🙏🇹🇷🙏🇲🇽💗🇹🇷🇲🇽

  • Alana Gavin
    Alana Gavin 26 days ago +4

    Looks delicious. I'm going to try it
    Thanks 😍

    • Вовка Елан
      Вовка Елан 7 days ago

      Очень долго. Зачем резать на камеру. Всем понятно.как порезаны овощи. За рецепт.благодарю. извините
      Но это так.

  • Maria Sainz Marin
    Maria Sainz Marin 14 days ago

    Se ve genial! La probaré. Mil gracias 🙂

  • tatyana rozanov
    tatyana rozanov 10 days ago +1

    Очень вкусно!!! Спасибо🤗

  • Aida Gonzalez
    Aida Gonzalez 13 days ago +1

    Queda delicioso 😋!!! Lo hice en Navidad, como complemento del pavo y se termino

  • Teresa Gonzalez
    Teresa Gonzalez 6 days ago

    Parece delicioso ! ..y fácil de preparar! Indudablemente que lo haré mañana! 🌻

  • Marleny Castro Vásquez

    Se ve muy bien , la voy a hacer , ya guarde la receta , muchas gracias 🙏

  • Oliva Eugenia Benavides Vinueza

    Gracias x compartir, se vé muy deliciosa, fásil la elaboración y los ingredientes muy económicos al alcance de las amas de casa..desde Ecuador te admiro y agradezco para seguir tus consejos maravillosos de cocina. ¡felicitasiones..!..

  • Carmen Peters
    Carmen Peters 2 months ago +11

    Simply a delicious and tasty looking dish..💯
    I too love to cook using a variety of different vegetables, especially continental; but this healthy dish is a new one on me..!
    Thanks for the recipe, and for taking the time to give us all these wonderful & healthy recipes. I will surely try-it-out, and others too👍🏻 Mmm..

  • Silvia Vázquez
    Silvia Vázquez 16 days ago

    Gracias por esta receta tan buena, se ve riquísima y parece una pizza pero
    mucho más nutritiva y sabrosa.

  • Мила Айва
    Мила Айва 24 days ago +8

    Отличный рецепт запеканки из цветной капусты и овощами... Очень хороший состав овощей, несложная в приготовлении запеканка и очень вкусная... Всем понравится ее вкус, на вид она красива и аппетитна на столе!!!

    • Ирина Аминова
      Ирина Аминова 11 days ago

      Ассалому алайкум здраствуйте я из узбекистана мня очен панравился вы сколка минут пастовили духовка это тоже скажите пожалуста йесли у меня ошибка есть извинити я хороший незнаю руский язык

  • maria da luz Souza

    Vou fazer
    Parece que é uma delícia 😋

  • Sylvia Denner
    Sylvia Denner 8 days ago

    Looks absolutely delicious. Thank you.

    MARLI HB 2 months ago +24

    Huuuum! 😋😋😋 Muito saudável, mas, um bacon nos legumes, ia ficar tudo de bom! Hahaha Vou fazer! Amei a receita! ❤️ Brasil!! 🇧🇷🇧🇷

    • Beth
      Beth Month ago

      Eu fiz e ficou delícia . Sem as pimentas que não gosto , só pimentão e em cima usei mazzarela com parmesao que tinha na geladeira.. duas pessoas e não sobrou nada..

    • Hamada Goumiri
      Hamada Goumiri 2 months ago


    • أكلات ووصفات
      أكلات ووصفات 2 months ago


  • Cida Macias
    Cida Macias 22 days ago +2

    Amei essa deliciaa um prato lindo e saúdavel 🤗👏🏻👏🏻👏🏻👏🏻

  • Amanda Collins
    Amanda Collins 14 days ago +3

    Looks amazingly delicious , will definitely try making it. My daughter & I love cauliflower.

  • Zdenka Demirovski
    Zdenka Demirovski 17 days ago +1

    It looks very healthy and nice. I will try quickly. Congrates!!!😚

  • zsazsaist
    zsazsaist 2 days ago

    This is so delicious. I’ve made it three times in two weeks. Such a great way to get your veg in. And I mix it up.... I just cook down whatever veg is in the fridge and go for it. Works out all the time... plus cheese! I mean come on! Thanks for sharing this wonderful recipe

  • Slikz Gama
    Slikz Gama 20 days ago

    Se ve muy rico, lo intentaré 😋 muchas gracias

  • Maria Klang
    Maria Klang 13 days ago

    I will do this. Looks so delicious!

  • Ольга Чернявская

    Я бы не сказала, что рецепт быстрый! Спасибо, попробую приготовить 🇧🇾

  • Alejandrina sanchez lizana

    Gracias por esta preparación, me encantó, Dios lo bendiga, agradezco desde Huancavelica - Perú, 🖐️❤️👏

  • Luis JUAN ORTS
    Luis JUAN ORTS 23 days ago

    Tiene un aspecto extraordinario, voy a hacerlo pronto!!

  • Ярослава Прудникова

    Обожаю цветную капусту, но так, ещё не готовила. Обязательно попробую, очень аппетитно, выглядит и надеюсь, вкусно. Спасибо

  • Renata Magnus
    Renata Magnus 8 days ago

    Wygląda apetycznie☺️

  • Maggie
    Maggie 29 days ago

    Looks amazing I will try it well done Maggie 😀

  • Patricia St Clair
    Patricia St Clair 15 days ago

    Looks delicious 😋

  • Louise Hansen
    Louise Hansen 8 days ago

    I can't wait to try this ! Thank you!!

  • olga sytcheva
    olga sytcheva 27 days ago +1

    Спасибо большое! Очень вкусно!

  • Gayle Levy
    Gayle Levy 14 days ago +1

    This does look delicious!!!

  • LynntheVirgo
    LynntheVirgo Month ago +25

    In it's own way, this is like Shepard's pie but vegetarian 🥰🥰

  • Sergey Mamontov
    Sergey Mamontov 9 days ago +11

    Tasty? OH YEAH!!! Fast? Unfortunately no! However, as they say in Ukraine: "What is done quickly is born blind." Thanks for the great dish!

  • Angie Moose
    Angie Moose 19 days ago

    Finally....a SIMPLE cauliflower crust. THANK YOU!

  • Lesley Claster
    Lesley Claster 9 days ago +10

    The green peppers look a little spicy as the seeds were left in. We’re the red pepper flakes also spicy? Do these make the dish a little on the spicy side? If so, for those who don’t care for too much spice, should I reduce the amount these ingredients? Love the addition of mint!

  • Maricela Gonzalez Castro

    Si ve muy rico si se antoja , saludos desde Hidalgo México .

  • Berta Morales
    Berta Morales Day ago

    Es una receta estupenda, deliciosa y económica, gracias

  • Maria Isabel Levit
    Maria Isabel Levit 15 days ago +1

    Delicioso. Testado e aprovado. Congrats from Brasil!

  • Tina Gomes
    Tina Gomes 24 days ago

    Mas que maravilha adorei vou fazer muito obrigada parabéns 😘 🇵🇹

  • Louella Duron
    Louella Duron 14 days ago

    Looks delicious!

  • Ana Lúcia Godoy
    Ana Lúcia Godoy 2 months ago +11

    Com tantos ingredientes bons, só pode ser maravilhoso.

  • Kalpana Guha
    Kalpana Guha 23 days ago

    Yes, I liked the recipe. I would definitely like to try this as soon as possible. Thanks, for sharing.

  • Maria Jose Dos Santos
    Maria Jose Dos Santos 10 days ago +1

    Formidáveis as receitas,sensacional, parabéns🌺🌺🌺🌺🌺🌷🌷🌷🌷🌷🌷🌷🌷

  • Virginia Morales
    Virginia Morales 16 days ago +1

    Hola, se ve delicioso, me encanta la coliflor, la voy a preparar y te aviso, muchas gracias. Saludos😘🙏😇😉

  • It's Shari
    It's Shari 9 days ago +1

    looks great, and easy! thank you.

  • Karl Schigg
    Karl Schigg 2 months ago +100

    I prepared this recipe today ! And it’s really delicious ! It was a surprise for my wife. I just mentioned, that I cook something very special today. And she was also very amazed regarding the taste. I can really really recommend to try it. 👍👍👏

    • Bethany Dirik
      Bethany Dirik 2 days ago +1

      @marula76 İ just made it and the base is soft. So delicious, highly recommend!

    • marula76
      marula76 7 days ago

      Hi! How does the base end up? Is it crunchy or is it soft? Thanks in advance!!

    • Lolita Lolita
      Lolita Lolita 9 days ago +1


    • Lizette Melo
      Lizette Melo 9 days ago +1

      Misa jose Arturo Cornejo

    • Man Oubliant de vu
      Man Oubliant de vu 15 days ago +1


  • Glor Ov
    Glor Ov 14 days ago

    Se ve muy rica y nutritiva, a voy a preparar mañana, gracias por compartir tus conocimientos, espero aprender mucho aquí en tu canal de cocina.

  • Evan Francisca
    Evan Francisca 10 days ago

    Love the way the video was done.Can't wait to try out this recipe.😙👍

  • Joscelyne
    Joscelyne 24 days ago

    ce plat a l'air succulent, il faut que je l'essaie, merci beaucoup pour cette recette!

  • Nadezhda Lozovaia
    Nadezhda Lozovaia 17 days ago

    Спасибо большое! Это очень вкусно! Очень!

  • Marieta Garino
    Marieta Garino Month ago +10

    Wow. Looks so yummy and healthy 😋😍

  • B B
    B B 16 days ago +1

    Oh my goodness THIS IS WONDERFUL, Thank YOU 😘💕💕

  • Debra Greer
    Debra Greer 15 days ago

    Yummy loving this recipe ❤️

  • Georgina Christodoulou

    Thankyou for this delicious recipe.. I have type 2 diabetes and this recipe is perfect for me. It’s so difficult finding food I can eat..
    I’m trying this tomorrow using almond flour .
    Thankyou so much 🌺

  • Maria Candida Ferreira
    Maria Candida Ferreira 6 days ago +1

    Tudo perece muito bom, quero experimentar, vou tentar fazer

  • Sandra Gonzalez
    Sandra Gonzalez 4 days ago

    Se ve muy bien 👍🏼 debe saber delicioso 😋 👌🏼 la voy a preparar 💪🏼🙌🏼😋

  • Sandra Fennell
    Sandra Fennell 11 days ago +1

    Looking forward to trying this recipe. Great vegetarian meal