Breakfast Foods You Should Avoid At All Costs

  • Published on Jul 10, 2017
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    What you eat for breakfast sets the tone for the rest of your day. But we live in a world with lots of options - so how do we know we're really nailing the "so called most important meal of the day"? Here are the breakfast foods to pass on, in favor of optimal health!

    Smoothies | 0:15
    Cereal | 1:00
    Instant oatmeal | 1:42
    Granola | 2:13
    Bagels | 2:41
    Donuts | 3:08
    Muffins | 3:41
    Bacon and sausage | 4:12
    Alternative eating | 4:48
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Comments • 1 158

  • The List
    The List  2 years ago +78

    So how's your breakfast habits? Are you eating the right things?

  • Lorrie
    Lorrie 16 days ago

    Cook an egg, put it on toast with avocado.
    Delicious with steel cut oats, too.
    And hot sauce, of course...
    Munch a piece of fruit for breakfast dessert...

  • Fran Garner
    Fran Garner 23 days ago

    What about grits, farina? Diabetic...and CKD so low protein. Also lactose intolerant. No suggestions?

  • Purple Gamer
    Purple Gamer 27 days ago

    My morning habits are not eating a certain food that we have at home, I don't eat a lot of cereal! But if there's a hot waffle just made I will eat it like it's the best thing in the world and also with a lot of butter 😍

  • Necrobite
    Necrobite 28 days ago

    I guess I'll eat myself then ...

  • Disturbed Creator
    Disturbed Creator Month ago +1

    2:05 only TAWOG fans get this

  • Frank Strock
    Frank Strock Month ago

    It's either illegal, immoral, fattening, or causes cancer! what do you want to do! live forever? past the lips over the tongue lookout stomach here it comes!

  • Michele Conley Eckert

    Did u know pie was a breakfast food? Yup!
    Eat 2 eggs with a healthy toast. Try Adkins if u are trying to lose weight. Truth!

  • Dror Klein
    Dror Klein 2 months ago

    Su-su-su-su-su-su-su-su-sugartown! La la la la...

  • lololol lol
    lololol lol 2 months ago

    The hell you want me to eat then??

  • alyssa.
    alyssa. 2 months ago

    But I eat cereal everyday and none of the things u said happened..

  • One O One
    One O One 3 months ago

    DIeT WAteR!

  • Rose McAteer
    Rose McAteer 4 months ago

    For all the commentators asking 'What are we supposed to eat then?', at 4:48 the speaker provides some examples of healthier alternative breakfast items, including greek yogurt, fruit, and eggs.

  • Aryan Nahar
    Aryan Nahar 4 months ago

    eating cereal (even the processed high sugar ones like lucky charms or Raisin Bran) actually does fill me up and I don't crave more carbs. It actually helps me stick to a 1,900 calorie diet and it helps that I go to the gym shortly after eating the meal, hence I use at least some of the energy I get from the carbs. there are of course healthier alternatives but Im only going to live once and id rather live in moderation and happy. All about moderation and self control.

  • Aryan Nahar
    Aryan Nahar 4 months ago

    eating cereal (even the processed high sugar ones like lucky charms or Raisin Bran) actually does fill me up and I don't crave more carbs. It actually helps me stick to a 1,900 calorie diet and it helps that I go to the gym shortly after eating the meal, hence I use at least some of the energy I get from the carbs. there are of course healthier alternatives but Im only going to live once and id rather live in moderation and happy. All about moderation and self control.

  • Julia Gulia
    Julia Gulia 5 months ago

    Sean go Door Julia

  • Манго Channel
    Манго Channel 5 months ago

    About sugar in smoothies... you will get the same amount of sugar just by eating fruit. So does it really matter what way will you get these sugars?

  • manatee
    manatee 5 months ago

    I don’t care, I’m eating all of it

  • Eryk Niewiadomski
    Eryk Niewiadomski 5 months ago

    Eggs are bad for you because the ocean and rain water which are pretty healthy but after being laid and become about 670 grams of trans fat and 1340 grams of satuarated fat and no fiber at very at all which all can lead to contraction,cold damage,blindness,deafness and walking problems

  • Bob Harrison
    Bob Harrison 5 months ago

    I'll have two whole fried chickens and some dry white toast.

  • Barr
    Barr 5 months ago

    I need my carbs, so I’ll pass on the advice

  • Jerald Collins
    Jerald Collins 5 months ago

    My mother packs away a breakfast big enough to feed Michael Phelps, and she is 91.

  • Nico Frederic
    Nico Frederic 5 months ago

    What am I supposed to eat air

  • Cr0matic_
    Cr0matic_ 5 months ago

    how is a bagle ment to conatian protein or fat anyways ITS FUCKING BREAD

  • OddJaguar15
    OddJaguar15 5 months ago

    Don't always listen to these videos. Granola is actually good for you if you get the right brands, shocking, isn't it?
    Also Bagels are fine too, if you include shit with it. Also, these fucking idiots. SAUSAGE IS FINE TO EAT FOR BREAKFAST IF YOU'RE NOT SHOVVELING SALT DOWN YOUR THROAT AFTERWARDS. For example, i made a meal plan once, It had a serving of sasuage, and had below 90% of your daily ammount of sodium on average.
    I'm genuinely angry at this video and their fucking lies. By their own logic eggs are also bad, because there is cholesterol and sodium in it. BUT THEY RECREMENDED IT!

  • OddJaguar15
    OddJaguar15 5 months ago

    1:44 Oh fuck off.
    1 second later
    Oh. You, meant that kind. Wait what about Instant oats from a can? They specifically mentioned instant.

  • Vanessa Rodriguez
    Vanessa Rodriguez 6 months ago

    Y’all are crazy, green tea is bomb 😭

  • lotsoftreble
    lotsoftreble 6 months ago

    i dont understand??? just eat less sugar in the rest of the day, buy cereal with no extra sugar added, don't fucking eat junk food for breakfast?? goddamn it's not that hard you can't just say don't eat any cereal or oatmeal or smoothies

  • Jennie
    Jennie 6 months ago

    I make smoothies with just the fruit and veggie by it self, nothing added

  • Jennie
    Jennie 6 months ago

    I eat quaker plain oatmeal, is that the good or bad oatmeal, because I don't know if its rolled or cut

  • V904T
    V904T 6 months ago

    Did Greek yogurt pay for this ad video because that’s what I see this as an ad

  • minhquoc nguyen
    minhquoc nguyen 6 months ago

    That's why I skip breakfast and eat only 2 meals (with enough calories and macronutrients) per day.

  • michael roberts
    michael roberts 6 months ago

    Careful about telling people to avoid bagels; Google might censor the video for anti semitism.

  • James B
    James B 6 months ago

    Discouraged fruit smoothies and granola but promotes dairy and eggs. What a load of shit

  • Will Meyers
    Will Meyers 6 months ago

    eggs and yogurt?? thats what I've been eating for breakfest everyday! all of these are pretty common sense already!

  • CC Cantu
    CC Cantu 6 months ago

    I'll eat like an African.

  • Melly Kidd
    Melly Kidd 6 months ago

    Makes me glad I grew up on healthy cereal; Cheerios and homemade oatmeal are comfort food to me! X3

  • Gloria Lee
    Gloria Lee 6 months ago

    So basically they're telling us that we should just starve and skip breakfast.

  • LLAMA Glitter
    LLAMA Glitter 6 months ago

    We get it. Avoid sugar for breakfast.

  • A Bite Of Life
    A Bite Of Life 7 months ago

    I’m not avoiding donuts or bagels... and certainly not bacon! Good day sir! I said good day!

  • Garebear
    Garebear 7 months ago +2

    Like, reach the end of the video and she tells you, impatient little piglets.

    KING ROSS 7 months ago +1

    Having cereal for breakfast is the best because it's so tasty and if brush your teeth and use mouth wash are your ok

  • Bob The bob
    Bob The bob 7 months ago

    NO WAY, your telling me that carbohydrates have no vitamins, wow ( im being sarcasticv )

  • Litten The Cat! [Mountain Dewholic]


  • R L
    R L 7 months ago

    Beginning of video: breakfast is the most important meal of the day.
    End of video: all breakfast is bad for you. Just don’t bother eating breakfast

  • Martin Garza
    Martin Garza 7 months ago

    Some of these we all already know, get some new stuff in the house.

  • Gordon Wang
    Gordon Wang 8 months ago

    So according to this and other videos, I am not supposed to eat or drink anything.

  • Les Grossman
    Les Grossman 8 months ago

    Who the hell eats doughnuts for breakfast? Bagels I can totally understand, but donuts are clearly junk food, intended to be eaten as SNACKS.

  • Snek
    Snek 8 months ago

    Let Me Lay down the facts. We Need sodium to run our bodies. Yes it may dehydrate you but if you drink too much water its actually, dangerous. Sugar we actually don't need. But what we do need is Fats. GOOD fats not bad fats.
    good fats are: Avocados, Meats, And Peanut butter. (Crunchy not smooth).

  • L B
    L B 8 months ago

    You got me fucked up if you think I'm eating eggs and oatmeal for breakfast. That shit's nasty.

  • Jack K
    Jack K 8 months ago

    Jerky also has hidden sugar


    What if you make your own granola from scratch?

  • Anonymous_Depression
    Anonymous_Depression 8 months ago

    Do we all live in America? Not every country makes the same product the same way, Poland has other types of oatmeal, rarely instant.

  • TheOrangeCreeper
    TheOrangeCreeper 8 months ago

    Guys don't believe everything you see on the internet. About once a week, I eat ramen with like 500mg of sodium and nothing bad happens to me 😂😂😂

  • cringe factors
    cringe factors 9 months ago

    This is just stupid

  • F B I
    F B I 9 months ago

    So basically, I should just burn my pantry

  • Flareon UwU
    Flareon UwU 9 months ago

    Oh wow. My mom has a box of oatmeals

  • Cato
    Cato 9 months ago

    Just skip breakfast my dudes. It’s a fad thing these days, Ik, but I feel surprisingly good just with water in the morning.

  • Meikkhaell
    Meikkhaell 9 months ago

    Sooo you think all cereals are bad?
    No shit Froot Loops and Lucky Charms are full of sugar, what about Cheerios, Shreddies, Corn Flakes, etc?
    Are those all bad?

  • Jose Ramirez Chavez
    Jose Ramirez Chavez 9 months ago +1

    And remember, skipping breakfast increases your chances of getting diabetes type 2.

  • WumJad
    WumJad 9 months ago

    Who tf eats donuts for breakfast

  • yikes
    yikes 10 months ago


  • Someone 234
    Someone 234 10 months ago +1

    What about hash-browns?

  • Travis Retriever
    Travis Retriever 10 months ago

    "Bagels" I'm more of a scone person anyways. Goes great with jam, and tea.

  • Starla Symphony
    Starla Symphony 10 months ago

    Soooooo no breakfast?????

  • Shep Shepherd
    Shep Shepherd 10 months ago

    So last nights left-over pizza for me!! :-)

  • Kai R.S.
    Kai R.S. 10 months ago

    Tell me again, why is bacon bad? You literally say “Sausages and Bacon”, but say nothing about bacon, which isn’t processed at all.

  • 3oF / Tpelaaja
    3oF / Tpelaaja 10 months ago

    What about homemade granola

  • Bobs Animation
    Bobs Animation 10 months ago +1

    I once had a donut for breakfast, I had a stomach ache for the rest of the day. Also, suger is best to eat in the mornings because you burn off the calories throughout the day.

  • Hydrakken
    Hydrakken 10 months ago

    so everything in my current breakfast cycle is not healthy. wtf

  • Kiwi Fragrance
    Kiwi Fragrance 10 months ago

    HA I DONT Eat breakfast...

  • Caden
    Caden 10 months ago

    4:50 NOTHING

  • nawa kikmomo
    nawa kikmomo 10 months ago

    rather eat my goddamn fruit loop than that poop bitch thats nasty

  • DaffyWeirdLaughy
    DaffyWeirdLaughy 10 months ago

    Guys if you like food you won't listen to her and continue in eating delicously

  • IWantToDie Productions
    IWantToDie Productions 10 months ago

    I eat pork in the morning does that still count as bacon ? Xd

  • Ananto haryo Pamungkas
    Ananto haryo Pamungkas 10 months ago

    Indonesian saids RICE A BIG PORTION OF RICE

  • claire bigelow
    claire bigelow 10 months ago

    so basically we should be eating grass and purified water ? after eating 2 scrambled eggs..three hours later im hungry again..the people who made this video must think that we are all sitting around eating bacon on bagels all day....

  • William C
    William C 10 months ago

    So we should just cancel breakfast all together right?

    • Mountain Rider
      Mountain Rider 10 months ago

      Nope just stay away from sugar, grains, and transfat.

  • Magnus Ameh
    Magnus Ameh 10 months ago

    i should starve for breakfast
    kay sounds good

  • Hellmouth Isnogod
    Hellmouth Isnogod 10 months ago

    I have trouble with the units based on non-biblical persons; wtf is 1.8 ounces?
    I had to use several conversion tables to find that it is about 6 (biblical) pims; why are Americans so hypocritical to base all their life (at least in the Bible Belt) on the Bible if they use "Imperial" system of the United Kingdom of the past - who are not intelligently using metric system?

  • Pillow man
    Pillow man 10 months ago


  • Pillow man
    Pillow man 10 months ago


  • Pillow man
    Pillow man 10 months ago


  • Pillow man
    Pillow man 10 months ago


  • Pillow man
    Pillow man 10 months ago

    Fuck you and fuck off

  • Pillow man
    Pillow man 10 months ago

    I eat what I eat and you can’t tell me what to do and fuck you

  • B T
    B T 10 months ago

    greek yoghurt nedir orospu çocukları?

  • Just a Top hat
    Just a Top hat 10 months ago

    When they said bacon is unhealthy: “Lies! I won’t believe this”!

  • Leonard Tan
    Leonard Tan 11 months ago

    Smoothies do help to curb hunger and it depends on what you blend in it.

  • LuckyDaysOfRaya14
    LuckyDaysOfRaya14 11 months ago

    Philippines eat leftover dinner :P

  • Alexsandr Senaviev
    Alexsandr Senaviev 11 months ago

    Bread and fruits contain sugar?
    *W H O. K N E W*
    Edit: also saying that you should not eat bacon is heavily falsified. You can go to your local butcher and get a cut. No processing needed.

    • Mountain Rider
      Mountain Rider 10 months ago

      Yeah they are quite vague when describing the items. Honestly, if they are saying liquid diets are bad, they are fucking idiots. I mean all it does is it makes it easier to digest. I have bulletproof coffee every morning

  • frank golez
    frank golez 11 months ago

    So what am i supposed to eat? Eggs, fruit, or real food? Yeah not happening. Im gonna go get a bagel, donut, cereal, and some starbucks

  • kcvriess
    kcvriess 11 months ago

    A thick slice of whole wheat bread (from my local bakery) with either cottage cheese, lean bacon or a boiled egg. And a piece of fruit and coffee with honey. Been doing that for years.

  • hilmi888
    hilmi888 11 months ago

    Well for the bagel one they're stating that "just a bagel" with nothing else only contains carbs but if you add for example meat or eggs you've basically added protein to your bagel and you can add more items to achieve a good breakfast but you have to put the right amount of items on the bagel and the right items to accompany the bagel.

  • Rhinopocalypes
    Rhinopocalypes 11 months ago

    I don't even eat breakfast :P

  • Berend Muller
    Berend Muller 11 months ago

    who the fuck eats donuts for breakfast?!

  • Trover19
    Trover19 11 months ago +1

    Ok so.. this video saying we can only eat eggs

  • flipy FLIPY!
    flipy FLIPY! 11 months ago

    So what for breakfast meat and chicken ? Oh almost forgot, the soup. ( as a breakfast drink)

  • rhianna Dover
    rhianna Dover 11 months ago

    bye bye breakfast sausage lmaoooooooo

  • Tyler Smythe
    Tyler Smythe 11 months ago

    still... I'd rather have a sugar buzz from a smoothie than a heart attack from eating any processed meats.