• These 5 Morning Habits will help you burn fat, lose weight, and stay lean. If you have questions about how early you should wake up, if you should do a cardio workout first thing in the morning, or what to eat for breakfast then this video will definitely give you the answers you're looking for.
    🔥 FREE 6 Week Challenge:
    📲 Fat Loss Calculator:
    👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘):
    #1 Breakfast - 0:37
    #2 Apple Cider Vinegar - 3:17
    #3 Weighing Yourself Everyday - 5:13
    #4 Exercise - 7:36
    #5 Meal Prep for Work - 10:13
    If you want to lose weight and successfully keep it off you should know that the way you start your day is very important. Let's say For example you take some bad advice and make the mistake of having a tall glass of orange juice first thing every morning, you're gonna find it a lot harder to lose any weight at all. But just like there's mistakes that you can make that'll slow your weight loss and even make you gain weight, there's are also things you can do every morning to speed up your fat loss and exponentially increase your chances of actually keeping that weight off. So Today I want to give you guys the 5 most effective things that you should be doing every day right after you wake up to help you burn fat faster. And first I want to start with breakfast. A few years ago breakfast was known almost unanimously as "the most important meal of the day." and mainstream fitness programs and diet plans would never even suggest the idea of skipping breakfast. Without breakfast it was believed that you would slow down your metabolism, lose muscle mass, and make your body more susceptible to gaining fat. However since then, other diet plans have become more mainstream and some of these plans specifically recommend that you consider skipping breakfast entirely. One of these plans for example is known as intermittent fasting and studies have shown that it's at least just as effective for fat loss and muscle retention as other continuous energy restriction type diet plans that don't make you skip meals. But at the same time A number of other studies have found that people that eat breakfast usually have a lower body mass index and they're less likely to be overweight and obese than people that skip breakfast. Research has also shown that skipping breakfast may be associated with other poor diet choices. Now the problem with many of these studies that are finding a correlation between not having breakfast and having a higher bmi is that they're observational studies, which means that it's hard to attribute the weight gain or weight loss directly to breakfast because somebody that wakes up early in the morning to have breakfast, may also be going on a daily run, eating better quality food, lifting weights at the gym more often and a number of other things that help them maintain a healthy weight. We can get much more information from a randomized control trial and luckily there was a recent met analysis that compared 13 randomized control trials on the effect..
    Study talks about "breakfast being most important meal of the day":
    Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
    Breakfast, Especially A Big Breakfast Can Help With Maintaining a Healthy BMI:
    Skipping Breakfast May Lead to Other Poor Diet Choices;
    Breakfast Can Slow Weight Loss Rather Than Promote Weight Loss:
    High Protein Breakfast Lowers Ghrelin (hunger hormone) better than High carb breakfast:
    Swedish Study Finds Apple Cider Vinegar increase satiety, and lowers blood glucose and insulin levels after a high carb meal
    Exercise is paramount for weight loss maintenance:
    Fat Oxidation Increased for 24H When Exercise is Performed Before Breakfast
    It takes 66 Days to Create a Habit:
    Weighing yourself daily, weekly, or monthly:
    Systematic Review Showing 11/12 Studies Favor Weighing Yourself More Often:
    Eating Outside the Home leads to eating more calories and higher fat intake:
    If you eat more home cooked meals the less likely it is that you will be overweight:

Comments • 80

  • S Jackson
    S Jackson 3 days ago

    7:38. Exercise

    9:30 example exercises

  • Kevin Vo
    Kevin Vo 3 days ago

    When taking apple cider vinegar does it have to be water? Or can it be added to something like sugar free powerade, protienshake, or a pre-workout?

  • Ellis Barry
    Ellis Barry 12 days ago

    This video is definitely amazing! It helps me remember of times when my spouse used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also require to remain nutritious, and that is what exactly Custokebon Secrets gifted.

  • nightlightabcd
    nightlightabcd 27 days ago

    I want to loos my belly fat but not near enough to drink vinegar! What else you got? But I like the idea of doing 10 pushups and sit ups each morning, or after I get up. I go to the gym around every other day, unless it's cold outside, which is often here, because I don't like leaving the gym into the cold air and then a cold car, so at limes, it may be only two times a week in the winter but a light workout at home each morning would help! I can't go jogging outside because I might get mugged or harassed by drivers.

  • Eric V
    Eric V 29 days ago

    Is it ok to workout on an empty stomach in the morning?

  • Jannah J
    Jannah J Month ago


  • charmaine burn
    charmaine burn Month ago

    Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you'll find a great guidelines about how you can lost a ton of weight. Why not give it a shot? maybe it'll work for you too.

  • Austin Uden
    Austin Uden Month ago

    working out right away in the morning would be a lot easier if my apartment building had a gym or if it wasn't -30 or below windchill when I wake up so I could go for a walk

  • Louise France
    Louise France Month ago


  • B T
    B T Month ago

    Cooking your own food is therapeutic. Like Max said, you don't know what a cafe uses and eating out is $$$. I do ACV with one lime juice, tumeric, ginger and cinnamon (all organic). Put a Kombucha bottle (16oz). I mix in glass jar and use a funnel to put in bottle. Mixes up well this way. The ACV preserves it and can store multiple days. I drink first in AM. The mirror says a lot about your weight too.

  • Arletta Sloan
    Arletta Sloan Month ago

    Wow do I really not agree with you - the bits I listened to. Well, not for me and not for everyone. You may be exactly right for mostly healthy people that get fat by eating too much or something. That's just not me.

  • Gabe.
    Gabe. Month ago

    This guy canceled my phone call with them. With no explanation

  • Sarah Aherne
    Sarah Aherne Month ago

    Got scared at the mention of ACV before you mentioned diluting it. So many people don't dilute it and then destroy their teeth over time. Also, it's better to drink your acv diluted via a straw, just to go extra easy on your teeth 🙃

  • Runny117
    Runny117 Month ago +1

    I've been doing DDP yoga in the morning. highly recommend it. Ive been feeling great lately and helps me make good food decisions (even though its still hard lol)

  • Sandra Rudey
    Sandra Rudey Month ago

    I know it works for You and you give good advice,but I lost 70lbs in March of lastyear and I'm PROUD TO SAY I just changed my eating habits, I started my own plan, I just wanted to see if I could get off all my medication. And it worked!!! First I would get up and stretch ed held that for 10 seconds breathing in and out slowly ,breathe in through nose and exhale through mouth. Then made my bed, brush teeth, oh I forgot the most important thing, go the bathroom first.😊 Then I drank 80z. Of water before I left to go babysit at 7:00am. Then I took my Daughters Dog out for a long walk, about 30 mins. Then my Daughter left for work, I would clean her house, first put dishes in sink, let soak, then gather up all dirty clothes, put in washer,wash, then clean the litter box.😊 Then wash the dishes, put away, put washed clothes in Dryer, then sweep the floors, vacuum the carpeting. Then take Dog outside,for 30 mins walking around the block. Meanwhile I Drank water at least 8 oz. Or more. Then I eat an Apple. For Lunch I made a Salad of your choice. Make a Big Salad.😊 Then I folded the clothes in Dryer, put them away . So Drink at least 64 oz. Of water through out the day. And snacks between meals I ate apples or Grapes ,celery, carrots, you can put a slice lemon in your water or any fruit you like blueberries, strawberries what ever you like! Then for Dinner I ate Chicken breast no skin, not fried , baked with a sprinkle of spice you like, I like to put olive oil on and sprinkle Red pepper, with parsley ,paprika. 😊 And a small sweet potato slice in cubes. Baked. And Apargus dab olive oil on and sprinkle Red pepper and sprinkle alittle garlic. Then bake till tender. I put a tablespoon of Avocado on top after out of the oven.Yum so Good! I also switched around my food ,and used Butternut Squash, or Acorn Squash, you can eat Plain yoghurt with fresh blueberries or what ever you like! Buy I feel Good and off all my medication, I made sure it was ok with my Doctor . Thankyou!

  • scott souza
    scott souza Month ago +2

    I weigh myself everyday... I do this to understand the results of how I handle my diet... Four months ago I weighed 234... I am now 195... If is is used as a teaching tool, I feel it is beneficial....


    Too boraing

  • Jessica H Voice
    Jessica H Voice Month ago

    I rarely have an appetite when I wake up. I've always had to force myself to eat breakfast because I thought it was the healthier decision. Intermittent fasting sounds right up my alley. 😄

    • MusaFinderi
      MusaFinderi Month ago

      Depends how early you have to wake up. For me that is the case if before 9am.

  • daone billygunnz
    daone billygunnz Month ago

    Helped a lot man thanks

  • Jose
    Jose 2 months ago

    So can you do a morning workout and still skip breakfast?

  • Glamourbymagdalena
    Glamourbymagdalena 2 months ago

    Thank you so much 😊 I’m so informed now and don’t feel like I will fail this time

  • Sgianachlais
    Sgianachlais 2 months ago

    Enjoyed the video and down to earth approach. If it works do it, if it doesn't work, don't do it! Good advice, if I can only put it all together for that first two months before it becomes a habit! 🤞

  • Lucida Rose
    Lucida Rose 2 months ago

    My biggest question for you guy is have you ever been fat yourself??

  • Praveen Sriram
    Praveen Sriram 2 months ago

    It definitely isn’t a good idea to skip breakfast 🥞 in my opinion

  • Kazzy Love
    Kazzy Love 2 months ago +1

    when is the best to work out? before or after a meal? anyone answer? :)

  • Lainey Wright
    Lainey Wright 2 months ago

    Great advice that covers the gambit of human response to diet and exercise, failure/success.

  • Richard Johnson
    Richard Johnson 2 months ago +1

    I masturbate at least two times every morning. Does that count as a workout?

    • Praveen Sriram
      Praveen Sriram 2 months ago

      You just made me evening. Thank you 😊

    • Praveen Sriram
      Praveen Sriram 2 months ago

      Richard Johnson haha haha 🤣 you are funny!!!

  • Wendy's World
    Wendy's World 3 months ago

    Technically speaking you're not skipping breakfast i.e. Breaking your fast, you're just not breaking it till afternoon.

  • Susan Langguth
    Susan Langguth 3 months ago +3

    Some studies show you should absolutely start each day with a prayer if you want to get to Heaven

    • Ross Lill
      Ross Lill 3 months ago

      Susan, not only that prayer doesn't help to reach heaven ..but has to accept Jesus as Savior, saved, baptised, anointed with Holy Spirit, morning fellowship, evening fellowship, very pure, and clean, fasting, tithe, spending time with God, behavior, good spiritual church, make night day.. Lots of things.....

    LNMDODGERS 3 months ago

    I feel your videos have no gimmicks are full of research and real results-producing information. I was in great shape in 2013-2014, but have lost it all to laziness sickness and distress, but feel like I'm ready to get back to feeling light in charge and overall good health and your videos are ones (I feel) are good to go by thank you.

  • DeGroteRodeChef
    DeGroteRodeChef 3 months ago +1

    i have a question, i see your tips for a workout every morning. I do Bootcamp 3 times a week should i do the early workouts only on the days i don't have the Bootcamp? plus i use a kettlebell and do 2 full body workouts.

  • Why Me
    Why Me 3 months ago

    If you have pancreatitis take Braggs apple cider vinegar and it will be gone. Believe me it works had it for five year a attack almost every week week. Took the Braggs vinegar and it was gone.

  • Emma Blystone
    Emma Blystone 3 months ago

    How long does it take to notice results with acv

  • Victoria Montana
    Victoria Montana 3 months ago

    Another brilliant video. I always take into consideration everything you say and try to incorporate it into my lifestyle. Great thing said about doing exercise in the morning so you dont come up with excuses later in the day/night, I'll have to try that. But I still dont get the weighing yourself bit, how is weighing yourself make you lose weight? Was that meant to be like a psychological thing? 😅

  • Gina Kay Landis
    Gina Kay Landis 3 months ago

    Best tips I have heard in a while! I skipped breakfast for years, got wornout/worn down from working too much. Now, nutrition back to normal and eating an Adkins type plan with plant based milks, grass fed beef, lots of veg and fiber and protein.Weaning myself off sweets and white flour products. Exercise is the next key and Dr said it is time to start! So thank you for examples that make sense!

  • Kojak0
    Kojak0 3 months ago

    I've stumbled upon a number of these fat burner videos from Gravity now, and they all talk about exercises to do to loose fat, which is great - but I get the impression that if I'm going to do them all, my days will only be used to burn fat, nothing else, and hell, I have a job I need to take care of, and every now and then I like to sleep.

    Wouldn't it be easier to boil it down to: 'eat less, join a gym and exercise more'? Granted, that wouldn't fill the impressive number of videos, but I get the impression that's what it's all about.

  • Stormy Davis
    Stormy Davis 3 months ago

    Skipping breakfast = STUPIDITY and propaganda

  • poprostulalife
    poprostulalife 4 months ago

    I went to the website and was so excited that the challenge is free. It even looked like it, until I clicked the first button and the price is too high for me :( I will do it anyway to the best of my knowledge, wish me luck and determination! :)

  • emil georgiev
    emil georgiev 4 months ago

    very nice i like it

  • George
    George 4 months ago +1

    I haven't eaten breakfast in years . People are horrified that I don't , they are
    still brainwashed. It's the food manufactures that encourage people to do so.

  • Emma Smith
    Emma Smith 4 months ago

    I can’t believe how easy it was to stop eating breakfast on weekdays. I never miss it, and, looking back, I often struggled to choke it down or left half of it uneaten. I’m sharper in the AM and have more energy. Incredible!

  • Lon Knight
    Lon Knight 4 months ago

    Good advice but you need to do a video to help people in their 60's not as flexible and jumping probably a bad idea need a program for older men.

  • Rewyn
    Rewyn 4 months ago

    Are you from philly too? I thought i just heard you say wooder(water).

  • Michael Limaco
    Michael Limaco 4 months ago

    I love you.

  • jetta claws
    jetta claws 4 months ago

    Everyone said I’m too skinny. They’re lying to by face. I’m bigchungus. What do I do?

  • george aguirre
    george aguirre 4 months ago

    I gonna start intermittent fasting tomz wish me luck . I wanna to do tomorrow because I wanna try it for a month

  • Sabrina MWalker
    Sabrina MWalker 5 months ago

    Thank you soooooo much darling!!!!- Blessings

  • lindseyhunt1090-GarageB

    just do keto. its not even a diet and the weight will fly off

  • Aaron Martin
    Aaron Martin 5 months ago +1

    The ACV group in the study was fighting a gag reflex so much they couldn’t eat. Ever had water cut ACV? It’s disgusting.

  • Final Fantasy
    Final Fantasy 5 months ago

    Are you kidding me the breakfast is fhe lost importmant meal during the day

  • Sagatuppercut SF2
    Sagatuppercut SF2 5 months ago

    I watch these videos for inspiration....and then I wake up tired and do nothing.

  • Lauren Mgx7
    Lauren Mgx7 5 months ago

    I always skip breakfast and sometimes dinner

  • Kj H
    Kj H 5 months ago

    Too long

  • Erica MISS_E
    Erica MISS_E 5 months ago

    An they told me to eat breakfast 🙄🙄

  • Abdulwahid Abshir
    Abdulwahid Abshir 6 months ago +9

    Intermittent fasting + calorie deficits, hiit and strength training = fat loss

  • So Adeborable
    So Adeborable 6 months ago +5

    This is my 4th week on my meal/workout plan and the few times I skipped breakfast I craved sugar ALL DAY LONG! Even when I hadn’t had any refined sugar in over 2 weeks!
    That’s why I eat a 200-300 calorie high protein breakfast it doesn’t steal too much from my other meals and it helps me stay in control.

  • James Liu
    James Liu 6 months ago +1

    If I take one tsp of apple cider vinegar every morning...what if that ruins my fasting state? Can I take it during my feeding window instead or would that be too late?

    • ola tairi
      ola tairi 5 months ago

      James Liu acv has no calorie as well as green tea and black coffe so you can drink them, it wont ruin your fasting!!

  • John Smith
    John Smith 6 months ago

    👎 Misleading title, I came to see some action, but instead I’ve got such a boring lecture with no substance

  • Napili54
    Napili54 6 months ago

    I hate videos when the guy talks to much and never says anything. Did he ever get around to saying what to do every morning? What a waste of time.

  • T3nshi
    T3nshi 7 months ago +3

    in breakfast is it good if i eat with rice? like egg with rice etc?

    CAMBSLC 7 months ago

    where did they find 175 obese Japanese...

  • Mark Nembhard
    Mark Nembhard 7 months ago


  • Laercio Moreno
    Laercio Moreno 7 months ago

    Does anyone know how to get animate Thumbnails like his Videos?

  • Arky Andy
    Arky Andy 7 months ago

    If I eat breakfast I will continue to snack and eat all day...

  • FortNight BABY
    FortNight BABY 7 months ago +1

    I wanted the program so bad but made it to late. All you wonderful people who sighned up stay strong get stronger 💪

  • Janene Adkins
    Janene Adkins 7 months ago

    Why do I need to dilute the ACV, right now I am taking 1oz 3 × day just as a shot?

    • Eddy Valenica
      Eddy Valenica 5 months ago

      Acv straight w/o mixing it it will cus serious damage, to ur throat especially... even mixing acv, if u take it to myself it will damage colen, it'll strip nutritiant aborsption in the colen... Acv is very useful, but if taking too much, it'll ruin u... Off&on cycle is the best way, taking it on regular basis ain't good either, cus the liver gonna rely on it so it'll mess the liver function up also

  • Joseph
    Joseph 7 months ago


  • PrecXx B.
    PrecXx B. 7 months ago +2


  • Jeremy Nunya
    Jeremy Nunya 7 months ago

    I think the real life situation is this. If people don't eat breakfast at home, they usually get food on the run (aka fast food). It's not so much about eating breakfast as making sure the first meal you eat is quality food and building your day upon that. Hard to eat quality food when you don't even have enough time or effort to cook a bowl of oatmeal in the morning. If you're just not hungry till lunch but you have healthy food, you're good to go.

  • Jeremy Nunya
    Jeremy Nunya 7 months ago

    I think the real life situation is this. If people don't eat breakfast at home, they usually get food on the run (aka fast food). It's not so much about eating breakfast as making sure the first meal you eat is quality food and building your day upon that. Hard to eat quality food when you don't even have enough time or effort to cook a bowl of oatmeal in the morning. If you're just not hungry till lunch but you have healthy food, you're good to go.

  • Cola T
    Cola T 7 months ago

    i weight myself daily and it helps me A LOT!! it also helps you learn your body and how certain foods affect your body. It helps to keep you on track because you'll be sometimes you can gain 5-10 pounds and barely notice til you get on the scale. its best to catch it early and nip it in the bud and the best way to do that is to weigh daily. It saddens me sometimes, lol, but i even notice how carbs, especially pasta put on tons of pounds in just one day...and i also know exactly what i need to do to take off those pounds and i know what happens if i do nothing as well. I've learned this all from my daily weigh ins....just getting used to how what i eat and when i eat it affects my body and weight. and ALSO SLEEP!! Sometimes on the weekend I'll lay back down for a few more hours just to see how many more pounds i'll lose when i get back up....TRY IT!! FOR example if i get up and weigh at 7 am i might be 165....lay back down till 1pm, then i could be 162. or if i have nights where i dont sleep well....i see exactly how it affects my weight. sleeping really does affect your weight as well.

  • Nkel Morgan
    Nkel Morgan 8 months ago

    Is there any exercise plan in the near future?

  • Ms. Ravenwood
    Ms. Ravenwood 8 months ago

    Breakfast is my 1 meal a day

  • ironhead hooligan
    ironhead hooligan 8 months ago etc 💪💪💪🤟🤟🔥🔥🔥🔥

  • Zain A
    Zain A 8 months ago

    Just want to give shout out to max . No one does it like you 👌🏼❤

  • G. E.
    G. E. 8 months ago

    I wonder why some men pluck their eyebrows? Natural the way they were born is best.

  • Hi_ Pierre
    Hi_ Pierre 8 months ago +1

    Good video, and there are tons of cleanser that work while with the body conjunction: ACV, Chaga, Red Reishi, Cayanne pepper, Dandelion root, and many others.

  • TheLun4tic
    TheLun4tic 8 months ago

    even if "vinegar" sounds aweful to you. Trust me if you add 1-2 Teespoons to a bottle of water you won't really taste much. It have a very subtle taste of apple and thats it. Pretty much like apple infused water. And if 2 Teespoons are enough per day why wouldn't you try some?
    Also just use it in Salads instead of grape vinegar.

  • Aurora Green
    Aurora Green 8 months ago

    Hello Gravity, can I put a tiny url about releasing the hip flexors on your channel?

    • Ellen Diane
      Ellen Diane 8 months ago

      look on you tube for quad/hip flexor stretch

  • Cruz R
    Cruz R 8 months ago +1

    Thank you for the info😉🤗😘