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Pain Relief and Body Healing Guided Meditation | Mindful Movement

  • Published on Jan 24, 2022
  • Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.
    While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state.
    Meditation written and read by Sara Raymond
    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Comments • 62

  • The Mindful Movement
    The Mindful Movement  4 months ago +8

    Learn more about using a consistent Meditation practice for healing with our FREE 7 Day Foundations of Mindfulness and Meditation Course. For the true beginners AND those experienced practitioners open to a beginner’s mind.
    This course is all about practices for the busy, modern life where you will learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships.
    Check it out! www.themindfulmovementcourses.com/foundations-of-meditation

    • Kensy Skye
      Kensy Skye 3 months ago

      I’ll look into this too!! 🙏

    • Katya
      Katya 3 months ago +1

      Thank you They helped me a whole lot

      RELAX YOLO WORLD 4 months ago +1

      Great Channel Sarah! I hope to grow my channel like yours someday. Thank you for the inspiration!

  • Kelly HayesCrook
    Kelly HayesCrook 3 months ago +39

    I really appreciate your meditations. It would be so helpful if the music extended after you finish speaking as there isn’t enough time to slowly come back and unplug before the unpleasant intrusion of an advertisement.

  • Hadiyyah Sekhemet
    Hadiyyah Sekhemet 3 months ago +7

    I truly enjoyed this meditation. My mind didn’t wander at all. Thank You to the Mindful Movement you are a blessing

  • Judy L Knoth
    Judy L Knoth 3 months ago +8

    Another exceptional meditation! Thank you, it was exactly what I needed for today. I listened during my evening foam roller wind-down, which complemented it perfectly 3

  • A Helpful Earth
    A Helpful Earth 4 months ago +9

    I hope that everyone reading this manifests everything they desire in 2022 🌌🌏🌏🌏🌏🌏🌏🌏🌏🌏🌌

  • Gail Austin
    Gail Austin 3 months ago +3

    Sara, you're meditations go deeper and with more wisdom than any others. Thank you.

  • Michele Finizio
    Michele Finizio 4 months ago +4

    Thank you very much that was just what I needed. Letting and acceptance is so freeing. God bless you for all your encouragement ♥️

  • Ana Ferreira
    Ana Ferreira 3 months ago +3

    I've practicing many types of meditation since 2020, it did changed my life! Your page really helps me, I feel I'm taking care of me, thank you!!!

  • Willeke Farrington
    Willeke Farrington 3 months ago +4

    Thank you very much for this meditation. For bringing into the meditation in a powerful, understandable way what it's all about in mindfulness. With a selection of essential oils in my diffuser, magic.

  • nodramallama
    nodramallama 2 days ago +1

    "You can feel the sensations of your body and they don't have to define or control you" thank you so much for this, i needed to hear it. I have Lupus and my symptoms can be debilitating at times. I have a hard time not being angry at my own body or feeling like it is letting me down. I'm slowly learning how to accept myself even when I'm not physically healthy, the pain is not a choice but the suffering is.

  • Bannsland
    Bannsland 2 months ago +2

    Thank you Sara... this is beautiful and I would welcome a longer version if possible too. Your work is so helpful and is my ‘go to’ in the world of guided meditations. 🙏🦋

  • Paul Dugdale
    Paul Dugdale 4 months ago +5

    Synchronicity for sure
    Arthritis and fibromyalgia are robbing me of energy and drive to do anything
    Thank you for this meditation xx 🙏 ❤️

  • Geraldine Heywood
    Geraldine Heywood 4 months ago +5

    Thank you. Very relaxing. Love the background music 🙏

  • Shaan 28
    Shaan 28 2 months ago +2

    I really enjoyed the mediation and the soothing music in the background reminds me indian states of western like himachal pradesh, nepal etc👌

  • Michele Seko
    Michele Seko 3 months ago +2

    Dear Sarah, Thank you for your incredible meditations. I refer to them all the time and use the sleep meditations daily. They are so very helpful. I'm wondering if you are able to make a meditation for grief. I have lost two sisters in 8 months and am struggling my way through the grieving process. Thank you again for your help and support.

    • Michele Seko
      Michele Seko 11 days ago

      @Anita Back Thank you so much. This is very helpful. It's been a year since my first sister passed and I'm still really struggling and this gives me hope.

    • Anita Back
      Anita Back 11 days ago

      Very sorry to hear of your great loss. In my experience, at 18 months, time helps you remember loved ones without quite so much pain, but at this stage that's probably not helpful.🌈

  • megha s a
    megha s a 3 months ago +2

    Thank you so much Sarah for this beautiful meditation. I loved it :)

  • Marlene West
    Marlene West 2 months ago +2

    Thank you for this. I feel softened, calmer, still battered but more peaceful. Xx

  • Kensy Skye
    Kensy Skye 3 months ago +2

    How did I miss this????
    Thanks for uploading it as the pain I have in my back, ribs and sternum at times is so horrible that I want to cry… I broke nine bones and they’re all in different states of repair. I’m tackling it with everything I can, so now I’m going to try from within…🙏❤️

  • Kim Dube
    Kim Dube 3 months ago +5

    Wow, I'm blessed to know you. What a big change. I love your channel so much. Thank you. ❤ 😍

  • Emiliano Zubieta Medina
    Emiliano Zubieta Medina 3 months ago +3

    Thank you! All that I need today! Namaste 🙏🏻💫

  • Maria Debono
    Maria Debono 4 months ago +4

    Thank you!
    Very healing nd relaxing! 💙💚💜❤

  • Cate Greenwood
    Cate Greenwood 3 months ago +2

    Fantastic yet again Sarah, this is my oasis of calm in this stressful world.

  • Karleen Eberle
    Karleen Eberle 2 months ago +1

    Is there a no music version of this one ? I really like the meditation. Thank you!

  • Virginia McCruden
    Virginia McCruden 3 months ago +2

    Thank you xxx my fibromyalgia makes me be in constant pain and this Meditation and guidance is very positive and soothing xxx

  • Maria Beatriz Ribas
    Maria Beatriz Ribas 3 months ago +2

    I've been feeling your voice a little hoarse, are you ok? Please, stay with my gratitude and my wishes for health and peace for this new year!🙌🏻🙌🏻🙌🏻

  • Kari Underdal
    Kari Underdal 3 months ago +3

    I usually enjoy your meditations very much, although the flute music in this one weren’t at all compatible with my headache… But I’ll try another one,, thank you for your beatiful work.

  • Theresa Masterson
    Theresa Masterson 3 months ago +2

    Thanks so much for your guidance and support 🌹

  • monkeeCnDew
    monkeeCnDew 3 months ago +2

    anyone else having difficulty focusing during meditation these days? i find i can relax my body but not mind. oddly still feeling tension in the top half of my face..i always meditate lying down, so it isnt positioning...any ideas/ suggestions welcome!

  • Ornella T
    Ornella T 29 days ago +2

    Amazing!!! 🙏❤️🙏

  • Barbara Pihama
    Barbara Pihama 3 months ago +2

    That was excellent.
    Thank you. Namaste 🙏

  • Piglets bank
    Piglets bank 3 months ago +2

    Thank you I feel relaxt and whole again💝

  • Denise Serrano
    Denise Serrano 3 months ago +2

    Is this meditation practice OK for pregnant women and their third trimester to use? Or do you have any specific meditations for pregnant women?

  • Adriana Evseev
    Adriana Evseev 3 months ago +2

    Thank you 🙏❤💫❤love and blessings

  • Ann Carroll
    Ann Carroll 3 months ago +2

    Thank you Sarah with love and peace from Ireland 🇮🇪

  • csam
    csam 3 months ago +2

    Thank you! ❤️

  • Tiktokerist Ph.
    Tiktokerist Ph. 3 months ago +4

    Love your content

  • Itana
    Itana 3 months ago +3

    What a coincidence: Your comment could be mine : Arthritis and fibromyalgia are robbing me of energy …… etc etc

  • Lovemelodyjane
    Lovemelodyjane 27 days ago +1

    I'll try it and let you know. (Sara, you're a little congested. Take care of you too ❣️🥰)

  • Diana Hurt
    Diana Hurt 3 months ago +2

    Thank you.

  • Katya
    Katya 4 months ago +6

    Thank you

  • Daily Dose of Medicine
    Daily Dose of Medicine 4 months ago +4


  • أمينة أم توأم
    أمينة أم توأم 3 months ago +2


  • Roxanne Marinescu
    Roxanne Marinescu 2 months ago +2

    it s not beneficial to label for chronic pain just pain

  • dua for my health .pleses
    dua for my health .pleses 3 months ago +2

    Anybody help me .my anemy bouther me .thy toom mony .not retun.i want my anemy.return my .money.i cant job.i beed help somenody can di medidtation fod me???