Prancercise Highlights

  • Published on May 30, 2013
  • PrisonerOfRockAndRoll
    Prancercise Highlights. Prancercize Prancercise: Gallop your way to fitness
    Looking for a new exercise program? Well, put on your Sunday's best, grab your ankle weights, and get ready to prance yourself into shape!
    Prancercise: The totally '80s workout that's finally hot to trot
    Joanna Rohrback of Coral Springs, Fla., came up with her idea for a horse-inspired dance-walk workout in 1989. Now, thanks to RU-clip, it's finally catching on.
    Joanna Rohrback invented a revolutionary workout called Prancercise in 1989 and it's just now catching people's attention on the internet.
    Rohrback describes this entertaining exercise program as "a springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation."
    In the video, Rohrback shows four forms of Prancercise (the gallop is my personal favorite) so you can switch up the routine, or as she says it, "cut the noose and let it loose."
    She has also written a book that is called, Prancercise: The Art of Physical and Spiritual Excellence.
    The description reads: "To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment!"
    One customer said the book finally let them experience their "inner-horse."

Comments • 310

  • Ted Reynolds
    Ted Reynolds Month ago

    When that ebic intro starts
    Awww yeah 😎

  • Enzo Testa
    Enzo Testa 3 months ago

    She’s obviously not all there.

  • Jasenka Vukelić
    Jasenka Vukelić 8 months ago +1

    I feel weird watching this... But she seems like she means business:-D

  • Phil Graves
    Phil Graves 8 months ago

    Is this a censored version? What happened to did the camel toe?

  • allizn crzno
    allizn crzno 9 months ago +2

    this is how i walked into school yesterday

  • Janee' Harrings
    Janee' Harrings Year ago

    Very few can get away with a permed wig, a cardigan, leggings and ankle weights. Work it, girl.

  • Fat daddy Fly socks soul

    Gmm brought me here

  • Willis Warren
    Willis Warren Year ago

    I'm surprised no one's mentioned the camel toe

  • Adam Genesis
    Adam Genesis Year ago

    Can you imagine pulling those panties down real slow?

  • Adam Genesis
    Adam Genesis Year ago

    That cameltoe looks so deep and sweet.

  • Avon Ingenion
    Avon Ingenion Year ago

    "Cut the noose"? I wanna MAKE a noose after watching this.

  • XKCommander
    XKCommander Year ago

    WTF did I just watch?

  • Poppins123
    Poppins123 Year ago

    This just makes me really happy !

  • Kim Murray
    Kim Murray Year ago

    Flaps a plenty,shake your money maker...camel toe style😂🤣😁

  • Michael Steven
    Michael Steven 2 years ago

    Oh wow, I think I pranced around like a horse when I was little, I am very impressed at how rhythmic it is.

  • Coni russo
    Coni russo 2 years ago

    Prancercise LLC.... omg, Hysterical!!

  • greenjaybird
    greenjaybird 2 years ago

    This is brilliant satire, I love it I( cannot believe any of you guys think this is actually real.)

  • JhoannaWanna
    JhoannaWanna 2 years ago

    Atleast she's not obese and she doesn't care whatever people say

  • rmouts
    rmouts 2 years ago

    Giant hands!

  • Dan Mickelson
    Dan Mickelson 2 years ago

    Just heard Opie and Anthony trolling this lady on their show from years ago and HAD to look this up. Wow. Did not expect it to be this bad.

  • BillieGote
    BillieGote 2 years ago

    The music -- where are the credits for the music?? Shazam doesn't recognize the tunes. Anybody know the artist or the names of the songs?

    • Shawn Putnam
      Shawn Putnam 2 years ago

    • Shawn Putnam
      Shawn Putnam 2 years ago

      Part of it at the beginning was start of "Werewolves of London" [Warren Zevon] I believe from 30+ years ago.

  • kountreepimp38
    kountreepimp38 2 years ago +19

    As her camel toe gallops off into the sunset....

  • Amy Newell
    Amy Newell 3 years ago

    this is my new regime heehee...

  • BloteAapOpVoeten
    BloteAapOpVoeten 3 years ago +3

    This bitch totally lost her mind years ago and professionalized being a loonie.

  • SWSimpson
    SWSimpson 4 years ago


  • Peter Vrijhof
    Peter Vrijhof 4 years ago

    lips ? botox . haha . and she walks like an horse .

  • Nicole Novo
    Nicole Novo 4 years ago

    Drugs make people kind of crazy and attention hungry. That's why you see those dancing crack heads, it's like doing drugs makes you really confident or somthing.

    • aaron gall
      aaron gall 4 years ago +1


    • Nicole Novo
      Nicole Novo 4 years ago

      Okay that was mean I'm sorry everyone it occurred to me she could be mentally unstable, she seems really strange and aloof.

  • CuzzyKris
    CuzzyKris 4 years ago +1

    Hey! My friend Jewniel does this!

    • Iamdaniel90
      Iamdaniel90 4 years ago

      @Bath Salts Too bad you're too dumb to spell Himalayas correctly. I bet you're in 10th grade kid

    • RizGod
      RizGod 4 years ago

      @Iamdaniel90 i bet the nose on your face can reach the himlayas

    • Iamdaniel90
      Iamdaniel90 4 years ago

      @Bath Salts I bet your mom is ugly too

    • RizGod
      RizGod 4 years ago

      @Iamdaniel90 its cuz i went inside your mom face

    • CuzzyKris
      CuzzyKris 4 years ago

      @Bath Salts Same!!!

  • detroitbluesguy
    detroitbluesguy 4 years ago

    Try that in Detroit

  • Evovle Savage
    Evovle Savage 4 years ago

    im gone//

  • Laura Klein
    Laura Klein 5 years ago


  • Sean Bolton
    Sean Bolton 5 years ago +2

    All you fat trollz are laughing but you don't know the power of Prancercise! Feel the burn lardass!

    • aaron gall
      aaron gall 4 years ago

      To bad Steve Harvey had her on just to make fun of her. But, this is just silly fun. It's not like you had her fly out. You know?

    • aaron gall
      aaron gall 4 years ago +2


  • Marmi Sica
    Marmi Sica 5 years ago

    your gonna miss me wen im gone

  • Leeloo
    Leeloo 5 years ago

    All I can say without being mean is HA

  • Tammy McMillan
    Tammy McMillan 5 years ago +4

    Poor dear's left lip is so much larger than her right. Love her spunk.

  • Rx Queen
    Rx Queen 5 years ago +5

    Haahah no way!! I don't wanna look like an idiot running around.. Lmfaooo!

    • Rx Queen
      Rx Queen 4 years ago

      @Nicole Novo​ lmao

    • Ace Burkhart
      Ace Burkhart 4 years ago +1

      Look @***** @***** it's @Shawn V new Prancersize video.. go Shawn go Shawn its your birthday... hahahha...

    • Nicole Novo
      Nicole Novo 4 years ago +1

      Meth heads are never shy! Maybe we would all be like prancer lady if we smoked a little crack in a pookie. Lol it's like those people have no shame, that's why you see them dancing at the stop light.

    • Rx Queen
      Rx Queen 5 years ago

      Lol OK I'll be waiting 😜

    • Rx Queen
      Rx Queen 5 years ago

      Haaahahah and you would wear that too lol lol

  • Roger Davis
    Roger Davis 5 years ago +10

    Joanna.... let them laugh, let them sneer, let them make their crude and rude jokes. There's always going to be those who think they're smarter, better, above, or more refined than someone else. I want to say that I for one admire your spunk, enthusiasm and uninhibited attitude you put forth in doing your exercise. I remember in the 60's when the hoola-hoop hit the market...... so many people laughed and made fun of those who used it. But, when those who used it started getting into shape and toning muscles, waste lines and figures, many of the same rude snickering people stopped laughing and got on the hoola-hoop kick. Obviously you are having a wonderful time exercising the way YOU want to. Personally, I could never do that being a man, just won't work for me...... But, you go right ahead and prance your way to good health. Better than sitting on the couch and watching your big fat butt and hang over belly go all sorts of ways out of proportion until you look like a blob instead of slim and trim like you do. Congrats on your workout video.... Keep it going !!!!!!!!!!

  • Jason Wehmeyer
    Jason Wehmeyer 5 years ago

    What is this song???

  • Zak D
    Zak D 5 years ago

    what a classic video

  • Frank
    Frank 5 years ago +4

    this is fucked up for sure.

  • Spencer Douglas
    Spencer Douglas 5 years ago +13

    Finally, a crossfit video that really explains the movements in depth.

  • Vicious Vomit
    Vicious Vomit 6 years ago +7

    I found the weird area of RU-clip TOTALLY ON PURPOSE THIS TIME!

  • CTCAC2000
    CTCAC2000 6 years ago +2

    not bad for an elderly citizen!

  • thor strøm
    thor strøm 6 years ago

    I wish I filmed this.

  • tjordulf
    tjordulf 6 years ago +25

    Looking at that camel toe made me exercise.

  • nina O'Day
    nina O'Day 6 years ago +4

    is she ok? shes walking like shes insane.

  • Chantelle Robertson
    Chantelle Robertson 6 years ago

    Is this a joke

  • StephAndChels
    StephAndChels 6 years ago

    Uswnt brought me here haha

  • Helen Spencer
    Helen Spencer 6 years ago +2

    Camel Toe!

  • Buddy Bebe
    Buddy Bebe 6 years ago +17

    I didn't know I could lip read until today

  • Joseph Brown
    Joseph Brown 6 years ago +1

    Is she trying to Ruin Lynyrd Skynyrd?

  • Marsha Hall
    Marsha Hall 6 years ago +1

    dat cameltoe

  • C K
    C K 6 years ago

    Oh if only her parents generation believed in abortions

  • popolynn2
    popolynn2 6 years ago


  • traboys
    traboys 6 years ago

    Some pussy on her

  • RepuBlic Of CHAD
    RepuBlic Of CHAD 6 years ago

    My kitten did that pussy is a lion.

  • Avery Christy
    Avery Christy 6 years ago

    Nothing new, our neighborhood spastic kid does this when he's had too much sugar as he goes down the street.

    • Shelley Handler
      Shelley Handler 2 years ago +1

      And you're clearly the fucking idiot who laughs. This woman is being herself, which is a great deal more pleasant than when you are.

  • Sethrod8
    Sethrod8 6 years ago

    That puss tho

  • iSMELL Cameltoes
    iSMELL Cameltoes 6 years ago

    She's a god damn freak of nature!!!

  • BacardiPardi
    BacardiPardi 6 years ago +1

    thats all I could focus on lol