Let Go Of Anxiety Before Sleep Guided Meditation for Overthinking & Worries, Clear Your Mind

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  • Published on Dec 15, 2018
  • Wishing you better sleep, peaceful meditations before sleep and inspired living. Click here to subscribe to our channel: ru-clip.com/user/ILoveJuicyShow Please reach out and say hello on our other social media platforms listed below:
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    ยฉ JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Comments • 93

  • Rachel Shuckburgh
    Rachel Shuckburgh 12 days ago

    Another great meditation ๐Ÿ’•๐Ÿ’•๐Ÿ’•

  • ESSEX GARAGE CONVERSIONS

    I cried.

  • JROD Rodriguez
    JROD Rodriguez Month ago

    amazing relaxation , you are the best Jason

  • Claire Lamb
    Claire Lamb Month ago

    Incredible!

  • Asia Abrams
    Asia Abrams 2 months ago

    Amazing

  • JROD Rodriguez
    JROD Rodriguez 2 months ago

    thank you Jason for the most beautiful relaxing video.

  • Molly Mathew
    Molly Mathew 3 months ago

    Thank you Jason

  • Juliana Braga
    Juliana Braga 3 months ago

    Eu pensando que era em portuguรชs... gostei de ficar ouvindo sem entender mesmo assim rsrsrs

  • Nadia Wall
    Nadia Wall 3 months ago

    Wish this one was longer!

  • Nadia
    Nadia 4 months ago

    thank you so much, i started yo yawwn and cry becuase it's been such a long time, like 2 years since I was able to feel calm and realxed in my bed and not let my anxiety get the best of me. you have a freaking gift, thank you so much for this wonderful bedtime treat. I used to listen to these wehn I was in college and they ALWYAS helped me, i'm not sure why i stopped but i a glad to be back into this and using your meditations to sleep restfully.

  • Ben Rieger
    Ben Rieger 4 months ago +3

    Hey jason, what was the intro voice? I liked that a lot, I enjoy vocal and gutteral things like that. Good video that put me to sleep, thank you.

  • lifeguard007
    lifeguard007 4 months ago

    One of the best meditations

  • Reginald Johnson
    Reginald Johnson 4 months ago

    Thanks J

  • Shakhawat Hossain
    Shakhawat Hossain 4 months ago

    Don't say that part again because I HATE IT AND IT SUCKS!!!!

  • Shakhawat Hossain
    Shakhawat Hossain 4 months ago

    I liked the video angrily and will watch another video that will calm me DOWN!!!!!

  • Shakhawat Hossain
    Shakhawat Hossain 4 months ago

    Nice video but when you said" throw the glass as hard as you can and shatter it" that was just the little moment in this video that made me DAMN ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ™€๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜กMAD!!!!!!!!!!!!๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก!!!!

  • Shakhawat Hossain
    Shakhawat Hossain 4 months ago +1

    I won't throw the glass of liquid because I hate to break things, so instead, I will just pour the liquid out of the glass and clean it with soap because throwing things SUCKS . It makes me mad ๐Ÿ˜ก ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก

  • nikhil satpute
    nikhil satpute 5 months ago

    Awesome ๐Ÿ’“๐Ÿ’“

  • imnotcreative
    imnotcreative 5 months ago

    It's perfect ๐Ÿ’“ It would be really kind of you if you could make this one or others, in the future, longer. I love falling asleep to them and I usually take about 40 minutes to go into slumber

  • Cupones Con MaryLu
    Cupones Con MaryLu 5 months ago +2

    I love it! I'd like one with the chant throughout.

  • Rakhi Jadav
    Rakhi Jadav 5 months ago

    Thanks for valuable video.. it's gives positive feelings.

  • Alpha Rebel
    Alpha Rebel 5 months ago

    Ok my challenge try not to fall asleep because Iโ€™m only listening to this to chill out

  • 528Universe
    528Universe 5 months ago

    Subscribed, reciprocate?

  • Jesse Himmelfjord
    Jesse Himmelfjord 5 months ago

    Of course Jason... did it again๐Ÿ˜๐Ÿ˜๐Ÿ˜...

  • Sharb Fton
    Sharb Fton 5 months ago

    MOOOOOO ๐Ÿง

  • Rรฉjeanne Dubรฉ

    Thanks! Awesome!Love and blessings.๐Ÿƒ๐ŸŒน๐Ÿƒ

  • Sue Fodor
    Sue Fodor 5 months ago +1

    OMG Jason.
    Your craft just gets better and better. I'm sure that you are an earth angel.... Sent here to help ease our transitional souls to become the best we can be. I'm amazed every time I listen to One/any of your life changing meditations.
    NAMASTE dear friend. May your blessings be many and beautifully orchestrated to meet your needs and desires. Much love your way.. โคโคโค

  • Molly Patrick
    Molly Patrick 5 months ago

    It was more than amazing , it is life changing ๐Ÿ˜๐Ÿ˜ I've been listening to Jason for a long time , and I'm so thankful so greatful , sighhhh๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • Cรฉsar P
    Cรฉsar P 5 months ago +1

    Saludos desde Perรบ.

  • Dondonnie Dondon
    Dondonnie Dondon 5 months ago

    When you said to wiggle my toes and fingers I couldn't hahaha ma body didn't wanna do anything

  • Jack Bakker
    Jack Bakker 5 months ago +1

    Thank you Jason, your videos have helped me relaxe and sleep for over two years. I used to take sleeping pills for years and since I listen to your voice I don't need to use them anymore. โค๏ธโœŒ๏ธ

  • MDdrumsUK
    MDdrumsUK 5 months ago +10

    You always seem to put the perfect meditation for what I need, when Iโ€™m struggling with a particular thing. Thank you for doing us all this wonderful service of helping us cope, improve our mental health and our happiness. I can never hope to thank you enough for bringing us these meditations.

  • SheSoFly
    SheSoFly 5 months ago +4

    Please leave the weird voice off of the beginning of any future videosโ€ฆ you are my favorite for anxiety, sleep ect. That almost made me skip this video

  • wala Pop
    wala Pop 5 months ago

    Thanx Jason for sharing I cannot sleeping in its 4 am here ,,!!I'm 3 months pregnant and I'm quite nervous tonight its been a hard bday....

  • Daniel Fortune
    Daniel Fortune 5 months ago

    Thank you Jason ๐Ÿ™

  • Blind Vanity
    Blind Vanity 5 months ago +3

    Hi Jason, a bit of feed back, the words were calming but the music was too overpowering kept waking me up, leaving me more anxious.. I think just your voice and subtle calming music In background would work perfectly. Thank you for all your hard work though, I love your meditations

    • Helen
      Helen Month ago

      I agree with your comment ...but hey! Iโ€™m just sooo grateful we havenโ€™t lost Jason from RU-clip forever, he can bring a marching band through my bedroom at night if he likes...anything...just stay with us & keep up the meditations !!! lol :-)

  • Ye Ya
    Ye Ya 5 months ago

    God Bless you Jason , I can't express how grateful I am for this video , your words made me cry from happiness. I totally feel like a new person after this.
    ๐Ÿ™๐Ÿป

    • Beautyy ButterflyEffect
      Beautyy ButterflyEffect 4 months ago

      Iโ€™m a alchemist at heart I am my alchemist at heart I am alchemist at heart thank you universe thank you

  • TheDarkAngel
    TheDarkAngel 5 months ago

    If you only used the music and didnt made it as a guided meditation then i would love it im not so good to those guided meditation

  • Robin Barr
    Robin Barr 5 months ago

    This is so beautiful and effective. You give so much for which you're not paid. What can we do for you?

  • Molly Patrick
    Molly Patrick 5 months ago

    This was absolutely amazing thank youโคโคโคโคโคโคโคโคโคโคโค

  • Ginny Sims
    Ginny Sims 5 months ago +1

    Out of the darkness comes light. Like a seed that sprouts from the darkness of under the surface...the sprout flourishes in the light, but has learned that its root only grows in the darkness beneath the surface, and welcomes it....and soon turns into a beautiful flower. Thank you for this Jasonโคโคโค

  • Imogen Pattinson
    Imogen Pattinson 5 months ago +1

    Thank you for this video! It was great for alleviating that feeling of anxious thoughts whirring through my head at night. Can't thank you enough for this soothing feeling :)

  • แ„‹แ„‰แ„‹
    แ„‹แ„‰แ„‹ 5 months ago

    Whoโ€™s Jason? Iโ€™m new๐Ÿ˜Š

  • Sue Harmon
    Sue Harmon 5 months ago +1

    Caught the one a little late it's Saturday the 15th. Been a fairly good day. Hope all is well. Have great weekend. What is left of ot anyway. Good night everyone. Thank you once again jason.

  • Ali Phillips
    Ali Phillips 5 months ago

    Hi Jason ๐Ÿ˜€

  • Ciara Ryan
    Ciara Ryan 5 months ago

    So looking forward to this. โ™ฅ๏ธ

  • Mairead Keatings
    Mairead Keatings 5 months ago

    Thank you Jason. Your guided meditations are my favourite โค

  • R haresh
    R haresh 5 months ago +6

    Thanks for the upload, great meditation guide. Have a blessed Sunday morning Sir and everyone who is watching the video. ๐Ÿ‘

  • Karissa
    Karissa 5 months ago

    Beautiful! Thank you so much, Jason xxx

  • Nayla Gonzalez
    Nayla Gonzalez 5 months ago

    Question, so last night I was listening to another of your videos guided meditation to cleanse chakras and connect to higher self. Deep in the process I started to feel my legs rise in the air ( I know it sounds weird) anyway in that moment my toddler son that sleeps with me kicked me and I came out of meditative state. My question is, what happened, is that' normal?

    • Aamu C
      Aamu C 5 months ago +1

      Yes it is normal

  • Janette Mullis
    Janette Mullis 5 months ago

    Loved it

  • Adele Silverman
    Adele Silverman 5 months ago

    Thanks for a wonderful new guided meditation. It was nice to see my problems turn into colorful birds and fly away. Winter break is finally here. I will be hearing a lot of you as I distress and find my happy place. Thank you for everything!

  • Ridiculizer
    Ridiculizer 5 months ago +5

    I wish there were more of these without 4 chords loop droning in the background.

  • Janelle Holder
    Janelle Holder 5 months ago

    Thank you Jason๐Ÿ™๐Ÿ™๐Ÿ™

  • Connie Pe
    Connie Pe 5 months ago

    I love this Mr. Jason. Beautiful ๐Ÿ˜โคโคโค๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐ŸŽต๐ŸŽต๐ŸŽต

  • truly44infinity
    truly44infinity 5 months ago

    ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

  • debbie meier
    debbie meier 5 months ago

    Thank you Jason .for doing what you doโค๏ธ

  • Genie Griggs
    Genie Griggs 5 months ago +1

    As I have said before my cat loves to listen to you while I listen to you. When this video started her ears went weird and a confused look on her face, but when she heard your voice she relaxed. She also likes the guys voice on the slapped ham videos. Maybe it's yalls accents are similar. (Think he is Australian too)
    Nala is now a sleep.
    I like this video but it keeps my mind to active. I don't think it's a good one to go to sleep to for me. I do like it very much though. I will be watching it again. Much love and Cheers, Mr Jason
    A good fan,
    L.j.Griggs

    • brett james
      brett james 5 months ago +2

      Your cat is a reincarnated kangaroo.

  • Ahmet Sertcanlฤฑ
    Ahmet Sertcanlฤฑ 5 months ago

    Your shares are amazing. They're all great. Congratulations, thank you. Love from Cyprus.

  • Eileen Barker
    Eileen Barker 5 months ago +2

    Hi my star** So much gratitude for this:))) I had glitches on communcation so I'm
    taking time now to sooth & relax to have some 40 winks
    as 2 hrs was a bit rough last night URGH !!
    Still all good no negativity here... Gratitude to our Angels XXx
    Wish all Peace and Happiness this Christmas lots love & blessigs***:)))
    Star Always Gratitude Angels abound with Love Hugs
    & many Blessings this Yuletide with family & friends
    (((XXX)))

  • GLORIA MORENO
    GLORIA MORENO 5 months ago

    linda musica para relajar y la imagen me gusta tu vos Dios Te Bendiga siempre Jason saludos cordiales para ti por compartir este canal muchos Exitos

  • Jo m
    Jo m 5 months ago +1

    I can't do anything better else but to thank you Jason. It helps me after going through hard times and a hard day. It helps all of my tiredness and stress that has built up after a long time melt away. Nice video.

  • Olivia Kirch
    Olivia Kirch 5 months ago +2

    Thank you dear Jason..timing impeccable as always .. much much love ๐Ÿ’– to you and all those in need .. we are all one, one are we all .. ๐Ÿ’ฏ๐ŸŒˆ๐Ÿฅฐ๐Ÿ’ฅ

  • Susie Aboulhosn
    Susie Aboulhosn 5 months ago

    Beautiful!

  • Renรฉe
    Renรฉe 5 months ago +6

    This is much needed and very appreciated right now.
    Thank you Jason!! ๐Ÿ™‹๐Ÿ’๐Ÿƒ๐Ÿ•Š

  • Kenny McCormick
    Kenny McCormick 5 months ago

    The Buddah had came to your anxiety.

  • Anabella Grazia  Zara
    Anabella Grazia Zara 5 months ago +3

    Great work, love and peace from Croatia!*)

  • Rosagna Delarosa
    Rosagna Delarosa 5 months ago

    Thank you

    • Beautyy ButterflyEffect
      Beautyy ButterflyEffect 4 months ago

      Rosagna Delarosa โค๏ธโ™Œ๏ธ๐Ÿ’ซ๐Ÿ‡น๐Ÿ‡ท๐Ÿฅฐ

  • Suzana Cavalcanti
    Suzana Cavalcanti 5 months ago

    Very good .

  • Tania Bradshaw
    Tania Bradshaw 5 months ago +1

    Oh this music will go perfect with my new book, called the brightest star in the sky by Marian Keyes!! Iโ€™ve heard it a beautiful read.

  • Kiwii Kiwiii
    Kiwii Kiwiii 5 months ago +9

    i am going to try this in the hope i will ever go to sleep ....

  • Soothing Instrumental M&W

    Love the flute sounds, Great composition.

  • Eye Ball
    Eye Ball 5 months ago

    Appreciate all you do for helping others with your videos .... thank you & Namaste ๐Ÿ‘ผ

  • Nancy Greene
    Nancy Greene 5 months ago

    nice thank you

  • Ann-Louise Gunnarsson
    Ann-Louise Gunnarsson 5 months ago +1

    Thank you ๐Ÿค—๐Ÿ’œ๐Ÿ™

  • Lamma Mrouh
    Lamma Mrouh 5 months ago +11

    I have been waiting for your new guided meditation ๐Ÿ˜๐Ÿ˜๐Ÿ˜ thank you Jason ๐Ÿค—

  • Jorgino
    Jorgino 5 months ago +14

    Thanks Jason, been struggling with something lingering on my mind lately, appreciate this

  • Julia Official
    Julia Official 5 months ago +15

    Hello to all! How is everyoneโ€™s day going?

    • Julia Official
      Julia Official 5 months ago +1

      Sue Harmon LoL

    • Sue Harmon
      Sue Harmon 5 months ago +4

      I am a little late on this one. It cane in to late for me. Hope all is well. Good night. Oh my, I just saw I miss spelled a few words. I am so sorry. They are all fixed now.

    • R haresh
      R haresh 5 months ago +3

      +Julia Official same 2 u 2 ma'am.

    • Julia Official
      Julia Official 5 months ago +2

      R haresh thatโ€™s soo good to hear!!!! Happy holidays!

    • R haresh
      R haresh 5 months ago +4

      Have a blessed Sunday morning ma'am.

  • ู…ุตุฑ ุฒู…ุงู†

    ๐ŸŽ„๐ŸŽ‰๐ŸŽ…๐Ÿ’‹

  • Heath Hebert
    Heath Hebert 5 months ago

    Second wouldn't miss it for anything

  • PennirayTheTroller idkwhatthisis

    first