Let Go Of Anxiety Before Sleep Guided Meditation for Overthinking & Worries, Clear Your Mind

  • For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel: ru-clip.com/user/ILoveJuicyShow
    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

Comments • 80

  • ppickle _vxdes
    ppickle _vxdes 2 months ago

    I don't know why but your voice always helps me fall asleep.ever since I was 8 I have been using your videos to help me sleep

  • Maria
    Maria 3 months ago +2

    It has been so long since I've listened to one of your meditations. I'm so glad this is the first one i listened to to continue my meditation journey! Thank you for this! It was so beautiful and calming! Nice descriptions! I could really follow along in my mind and visualize everything!! 😊

  • Sherry Cornell
    Sherry Cornell 3 months ago

    love that voice of the gentleman singing of releasing anxiety before sleep his singing is so beautiful and relaxing

  • Ella Koger
    Ella Koger 9 months ago

    The meditation goes too fast, lack of details makes it a bit robust and therefore difficult to concentrate. Sorry, I don't want to be mean.

  • Rachel Shuckburgh
    Rachel Shuckburgh 10 months ago

    Another great meditation 💕💕💕


    I cried.

  • JROD Rodriguez
    JROD Rodriguez 11 months ago

    amazing relaxation , you are the best Jason

  • Claire Bear
    Claire Bear 11 months ago


  • Asia Abrams
    Asia Abrams Year ago


  • JROD Rodriguez
    JROD Rodriguez Year ago

    thank you Jason for the most beautiful relaxing video.

  • Molly Mathew
    Molly Mathew Year ago

    Thank you Jason

  • Juliana Braga
    Juliana Braga Year ago

    Eu pensando que era em português... gostei de ficar ouvindo sem entender mesmo assim rsrsrs

  • Nadia Wall
    Nadia Wall Year ago

    Wish this one was longer!

  • Buttery_Samosa
    Buttery_Samosa Year ago

    thank you so much, i started yo yawwn and cry becuase it's been such a long time, like 2 years since I was able to feel calm and realxed in my bed and not let my anxiety get the best of me. you have a freaking gift, thank you so much for this wonderful bedtime treat. I used to listen to these wehn I was in college and they ALWYAS helped me, i'm not sure why i stopped but i a glad to be back into this and using your meditations to sleep restfully.

  • Ben Rieger
    Ben Rieger Year ago +4

    Hey jason, what was the intro voice? I liked that a lot, I enjoy vocal and gutteral things like that. Good video that put me to sleep, thank you.

  • lifeguard007
    lifeguard007 Year ago

    One of the best meditations

  • Reginald Johnson
    Reginald Johnson Year ago

    Thanks J

  • Shakhawat Hossain

    Don't say that part again because I HATE IT AND IT SUCKS!!!!

  • Shakhawat Hossain

    I liked the video angrily and will watch another video that will calm me DOWN!!!!!

  • Shakhawat Hossain

    Nice video but when you said" throw the glass as hard as you can and shatter it" that was just the little moment in this video that made me DAMN 😡😡😡😡😡😡😡🙀😡😡😡😡😡😡MAD!!!!!!!!!!!!😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡!!!!

  • Shakhawat Hossain
    Shakhawat Hossain Year ago +1

    I won't throw the glass of liquid because I hate to break things, so instead, I will just pour the liquid out of the glass and clean it with soap because throwing things SUCKS . It makes me mad 😡 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡🙀🙀🙀🙀🙀😡😡😡😡😡

  • nikhil satpute
    nikhil satpute Year ago +1

    Awesome 💓💓

  • imnotcreative
    imnotcreative Year ago

    It's perfect 💓 It would be really kind of you if you could make this one or others, in the future, longer. I love falling asleep to them and I usually take about 40 minutes to go into slumber

  • Cupones Con MaryLu
    Cupones Con MaryLu Year ago +3

    I love it! I'd like one with the chant throughout.

  • Rakhi Jadav
    Rakhi Jadav Year ago

    Thanks for valuable video.. it's gives positive feelings.

  • Phantom Hypnix
    Phantom Hypnix Year ago

    Ok my challenge try not to fall asleep because I’m only listening to this to chill out

  • 528Universe
    528Universe Year ago

    Subscribed, reciprocate?

  • Nixium
    Nixium Year ago

    Of course Jason... did it again😍😍😍...

  • Sharb Fton
    Sharb Fton Year ago


  • Réjeanne Dubé
    Réjeanne Dubé Year ago

    Thanks! Awesome!Love and blessings.🍃🌹🍃

  • Sue Fodor
    Sue Fodor Year ago +1

    OMG Jason.
    Your craft just gets better and better. I'm sure that you are an earth angel.... Sent here to help ease our transitional souls to become the best we can be. I'm amazed every time I listen to One/any of your life changing meditations.
    NAMASTE dear friend. May your blessings be many and beautifully orchestrated to meet your needs and desires. Much love your way.. ❤❤❤

  • Molly Oy
    Molly Oy Year ago

    It was more than amazing , it is life changing 😁😍 I've been listening to Jason for a long time , and I'm so thankful so greatful , sighhhh😍😍😍😍😍😍

  • César P
    César P Year ago +1

    Saludos desde Perú.

  • Dondonnie Dondon
    Dondonnie Dondon Year ago

    When you said to wiggle my toes and fingers I couldn't hahaha ma body didn't wanna do anything

  • Gaia Wayman
    Gaia Wayman Year ago +1

    Thank you Jason, your videos have helped me relaxe and sleep for over two years. I used to take sleeping pills for years and since I listen to your voice I don't need to use them anymore. ❤️✌️

    MIKED CARS UK Year ago +12

    You always seem to put the perfect meditation for what I need, when I’m struggling with a particular thing. Thank you for doing us all this wonderful service of helping us cope, improve our mental health and our happiness. I can never hope to thank you enough for bringing us these meditations.

  • SheSoFly
    SheSoFly Year ago +5

    Please leave the weird voice off of the beginning of any future videos… you are my favorite for anxiety, sleep ect. That almost made me skip this video

  • wala Pop
    wala Pop Year ago

    Thanx Jason for sharing I cannot sleeping in its 4 am here ,,!!I'm 3 months pregnant and I'm quite nervous tonight its been a hard bday....

  • Daniel Fortune
    Daniel Fortune Year ago

    Thank you Jason 🙏

  • Blind Vanity
    Blind Vanity Year ago +3

    Hi Jason, a bit of feed back, the words were calming but the music was too overpowering kept waking me up, leaving me more anxious.. I think just your voice and subtle calming music In background would work perfectly. Thank you for all your hard work though, I love your meditations

    • Helen
      Helen Year ago

      I agree with your comment ...but hey! I’m just sooo grateful we haven’t lost Jason from RU-clip forever, he can bring a marching band through my bedroom at night if he likes...anything...just stay with us & keep up the meditations !!! lol :-)

  • Ye Ya
    Ye Ya Year ago

    God Bless you Jason , I can't express how grateful I am for this video , your words made me cry from happiness. I totally feel like a new person after this.

    • Beautyy ButterflyEffect
      Beautyy ButterflyEffect Year ago

      I’m a alchemist at heart I am my alchemist at heart I am alchemist at heart thank you universe thank you

  • TheDarkAngel
    TheDarkAngel Year ago

    If you only used the music and didnt made it as a guided meditation then i would love it im not so good to those guided meditation

  • Robin Barr
    Robin Barr Year ago

    This is so beautiful and effective. You give so much for which you're not paid. What can we do for you?

  • Molly Oy
    Molly Oy Year ago

    This was absolutely amazing thank you❤❤❤❤❤❤❤❤❤❤❤

  • Ginny Sims
    Ginny Sims Year ago +1

    Out of the darkness comes light. Like a seed that sprouts from the darkness of under the surface...the sprout flourishes in the light, but has learned that its root only grows in the darkness beneath the surface, and welcomes it....and soon turns into a beautiful flower. Thank you for this Jason❤❤❤

  • Imogen Pattinson
    Imogen Pattinson Year ago +1

    Thank you for this video! It was great for alleviating that feeling of anxious thoughts whirring through my head at night. Can't thank you enough for this soothing feeling :)

  • summer
    summer Year ago

    Who’s Jason? I’m new😊

  • Sue
    Sue Year ago +1

    Caught the one a little late it's Saturday the 15th. Been a fairly good day. Hope all is well. Have great weekend. What is left of ot anyway. Good night everyone. Thank you once again jason.

  • Ali Phillips
    Ali Phillips Year ago

    Hi Jason 😀

  • Ciara Sinéad
    Ciara Sinéad Year ago

    So looking forward to this. ♥️

  • Mairead Keatings
    Mairead Keatings Year ago

    Thank you Jason. Your guided meditations are my favourite ❤

  • R haresh
    R haresh Year ago +6

    Thanks for the upload, great meditation guide. Have a blessed Sunday morning Sir and everyone who is watching the video. 👍

  • Karissa Samantha Turtle

    Beautiful! Thank you so much, Jason xxx

  • Nayla Gonzalez
    Nayla Gonzalez Year ago

    Question, so last night I was listening to another of your videos guided meditation to cleanse chakras and connect to higher self. Deep in the process I started to feel my legs rise in the air ( I know it sounds weird) anyway in that moment my toddler son that sleeps with me kicked me and I came out of meditative state. My question is, what happened, is that' normal?

    • Aamu C
      Aamu C Year ago +1

      Yes it is normal

  • Janette Mullis
    Janette Mullis Year ago

    Loved it

  • Adele Silverman
    Adele Silverman Year ago

    Thanks for a wonderful new guided meditation. It was nice to see my problems turn into colorful birds and fly away. Winter break is finally here. I will be hearing a lot of you as I distress and find my happy place. Thank you for everything!

  • Ridiculizer
    Ridiculizer Year ago +5

    I wish there were more of these without 4 chords loop droning in the background.

  • Janelle Holder
    Janelle Holder Year ago

    Thank you Jason🙏🙏🙏

  • Beautiful Snow
    Beautiful Snow Year ago

    I love this Mr. Jason. Beautiful 😍❤❤❤😚😚😚🎵🎵🎵

  • truly44infinity
    truly44infinity Year ago


  • debbie meier
    debbie meier Year ago

    Thank you Jason .for doing what you do❤️

  • Genie Griggs
    Genie Griggs Year ago +1

    As I have said before my cat loves to listen to you while I listen to you. When this video started her ears went weird and a confused look on her face, but when she heard your voice she relaxed. She also likes the guys voice on the slapped ham videos. Maybe it's yalls accents are similar. (Think he is Australian too)
    Nala is now a sleep.
    I like this video but it keeps my mind to active. I don't think it's a good one to go to sleep to for me. I do like it very much though. I will be watching it again. Much love and Cheers, Mr Jason
    A good fan,

    • brett james
      brett james Year ago +2

      Your cat is a reincarnated kangaroo.

  • Ahmet 66 cyprus
    Ahmet 66 cyprus Year ago

    Your shares are amazing. They're all great. Congratulations, thank you. Love from Cyprus.

  • Eileen Barker
    Eileen Barker Year ago +3

    Hi my star** So much gratitude for this:))) I had glitches on communcation so I'm
    taking time now to sooth & relax to have some 40 winks
    as 2 hrs was a bit rough last night URGH !!
    Still all good no negativity here... Gratitude to our Angels XXx
    Wish all Peace and Happiness this Christmas lots love & blessigs***:)))
    Star Always Gratitude Angels abound with Love Hugs
    & many Blessings this Yuletide with family & friends

    GLORIA MORENO Year ago

    linda musica para relajar y la imagen me gusta tu vos Dios Te Bendiga siempre Jason saludos cordiales para ti por compartir este canal muchos Exitos

  • Jo m
    Jo m Year ago +1

    I can't do anything better else but to thank you Jason. It helps me after going through hard times and a hard day. It helps all of my tiredness and stress that has built up after a long time melt away. Nice video.

  • Olivia Kirch
    Olivia Kirch Year ago +2

    Thank you dear Jason..timing impeccable as always .. much much love 💖 to you and all those in need .. we are all one, one are we all .. 💯🌈🥰💥

  • Susie Aboulhosn
    Susie Aboulhosn Year ago


  • Renée
    Renée Year ago +6

    This is much needed and very appreciated right now.
    Thank you Jason!! 🙋💐🍃🕊

  • xCritical
    xCritical Year ago

    The Buddah had came to your anxiety.

  • Anabella Grazia Zara

    Great work, love and peace from Croatia!*)

  • Rosagna De La Rosa

    Thank you

  • Suzana Cavalcanti

    Very good .

  • Tania Bradshaw
    Tania Bradshaw Year ago +1

    Oh this music will go perfect with my new book, called the brightest star in the sky by Marian Keyes!! I’ve heard it a beautiful read.

  • Kiwii Kiwiii
    Kiwii Kiwiii Year ago +9

    i am going to try this in the hope i will ever go to sleep ....

  • Soothing Instrumental M&W

    Love the flute sounds, Great composition.

  • Eye Ball
    Eye Ball Year ago

    Appreciate all you do for helping others with your videos .... thank you & Namaste 👼

  • Nancy Greene
    Nancy Greene Year ago

    nice thank you

  • Ann-Louise Gunnarsson

    Thank you 🤗💜🙏

  • Lamma Mrouh
    Lamma Mrouh Year ago +12

    I have been waiting for your new guided meditation 😍😍😍 thank you Jason 🤗