What Causes a Fatty Liver: 4 Ways to Fix

  • Published on Oct 31, 2017
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    Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer…
    What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very little to no alcohol. Fatty liver can also occur from excess alcohol consumption, but here we will concentrate on NAFLD. NAFLD occurs when an excess buildup of fat in the liver occurs, known as steatosis. Once fat exceeds 5-10% of the liver’s weight, the liver is considered to be a fatty liver. This occurs when the rate of de novo fatty acid synthesis and hepatic fatty acid uptake from plasma is greater than the rate of fatty acid oxidation and export - ie, too much fat is being created and not enough is being metabolized. Liver inflammation is characteristic is nonalcoholic steatohepatitis, one of the more advanced forms of the disease, that can eventually lead to scarring. This damage to the liver is similar to that caused by heavy alcohol use and can progress to liver cancer and cirrhosis (3).
    Causes: The exact cause isn’t known, however NAFLD is most common among those in their 40s and 50s who have metabolic syndrome, a cluster of risk factors that raise your chances of a wide range of diseases, including cardiovascular disease and type-2 diabetes. (1)
    Metabolic syndrome includes the following risk factors (2):
    Midsection fat accumulation
    High triglyceride level
    Low HDL cholesterol level
    High blood pressure
    High fasting blood sugar levels
    The majority of these risk factors are tied to obesity, so helping to lose weight and maintain a healthy weight is crucial.
    What Can You do to Combat Fatty Liver Disease? Currently there are no definitive treatments for fatty liver disease, so treatment is focused on lifestyle changes (3).
    1. Cut out drinking
    2. Cut out the fruit!
    Fructose is absorbed via portal vein and delivered to the liver in much higher concentrations as compared to other tissues. Fructose increases protein levels of all DNL enzymes during its conversion into triglycerides. Additionally, fructose supports lipogenesis in the setting of insulin resistance as fructose does not require insulin for its metabolism, and it directly stimulates SREBP1c, a major transcriptional regulator of DNL
    De-Novo lipogenesis
    3. Boost Glutathione Levels- Glutathione is needed in order to recover from a fatty liver. Eat things like eggs, cabbage, broccoli and garlic as they have a higher sulfur content which can help convert into Acetyl Cysteine and create more glutathione in the body.
    4. Turmeric- Turmeric is a spice whose use as medicine date back thousands of years in Ayurvedic medicine. Curcuminoids are the compounds in turmeric that give the distinct yellow color and are largely credited with the impressive therapeutic benefits of turmeric. Turmeric is both a powerful anti-inflammatory and antioxidant spice, and it is likely these aspects of turmeric that make it especially helpful for those with NAFLD.
    Study (7) A randomized double-blind placebo controlled trial took patients suffering from NAFLD and broke them into two groups. One group took 70-mg curcumin once daily for 8 weeks while the other group did the same with a placebo. Multiple measures were taken at baseline and then following the 8 weeks of treatment. It was found that those in the curcumin group experienced a significant reduction in liver fat content when compared to the placebo group - on average the curcumin participants experienced a 78.9% improvement in liver fat content! Additional significant reductions occurred in body mass index, serum total cholesterol levels, LDL cholesterol, triglycerides, and blood glucose when compared to the placebo group.
    1. Nonalcoholic fatty liver disease
    2. What is metabolic syndrome
    3. Vitamin E and Non-alcoholic Fatty Liver Disease
    4. Reactive oxygen species
    5. Obesity and nonalcoholic fatty liver disease: biochemical, metabolic, and clinical implications
    6. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide
    7. Treatment of non-alcoholic fatty liver disease with curcumin: a randomized placebo-controlled trial
    8. Role of Dietary Fructose and Hepatic De Novo Lipogenesis in Fatty Liver Disease. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pubmed/26856717

Comments • 952

  • Stephan Stefan
    Stephan Stefan 21 hour ago

    Very good Topic Thomas👍🍀🏋️‍♂️🌞

  • Christopher Wells

    thank you!

  • Herman Randhawa
    Herman Randhawa Day ago

    Make liver great again!

  • Melissa Horn
    Melissa Horn Day ago +1

    Hmmmm. I have been eating very low/carb for 15 yrs, and on a “Keto” diet long before it was trendy - “healthy” fats and lots of veggies. As a result of too much fat (avacados, nuts, grass fed dairy and protein - for the most part), I now have NAFLD. Over time, “Keto” May cause weight gain! Everyone, even non-diabetics do need to drastically eliminate simple carbs, reduce overall carbohydrate intake, and just eat sensible.

  • nextstar55
    nextstar55 3 days ago

    I never heard of somebody getting fat from eating alot of fruit... that's bs

  • joyisaware
    joyisaware 4 days ago

    yes being fruitarian for years caused me to have a fatty greatly enlarged liver and heart pains, could only sleep on the right side. thanks for the awareness.
    One question though. green leafy veg, cruciferous veg and herbs are especially high in oxalates. these can cause great damage. i quote: turmeric is high in soluble oxalates which can bind to calcium and form insoluble calcium oxalate, which is responsible for approximately 75% of all kidney stones

  • juke box hero
    juke box hero 4 days ago

    These are good videos. I'd like to see you take a homeless man or woman and see how much difference these diet changes make on them and their mental state. They're filled with toxins, have vitamin and mineral deficiencies and their diet is usually refined carbs only.

  • United we stand 777
    United we stand 777 5 days ago

    Don't forget Hepatitis C! Don't consume a lot of Iron if you have Hepatitis or fatty liver disease. Exercise helps. Phosphatidel coleen bound with Silymarin. Milk Thistle! May have messed up coleen?

  • Kylie Schaffer
    Kylie Schaffer 5 days ago

    Too much protein will give you fatty liver

  • tom tesoro
    tom tesoro 6 days ago

    EAT more eggs , create a prostrate risk.. eat "5 fruits a day" ( doctors) !! ahhhh!!!!

  • DouglassD
    DouglassD 6 days ago

    The problem with turmeric / curcumin is that it's high in oxalates, which can cause kidney stones.

  • Leilani Brabant
    Leilani Brabant 6 days ago

    Hi Thomas. I've been on the keto lifestyle for 10 months. I've lost 50+ lbs, no longer prediabetic, gone off meds, more energy, etc. I have about 20 lbs to go. Anyway, my annual blood work shows one of my liver tests is 1 point above normal. My doc wants me to quit keto. I won't. But why would that be if I'm so much healthier. It was normal before keto. I do not drink either. Thanks!

  • Togo Burrows
    Togo Burrows 6 days ago +1

    awww damn, this means I gotta give up my Sweet Baby Rays Bar B Que sauce?

  • Joe Owens Talking Sense

    So all fruitarians must have fatty livers?

  • Kees Boer
    Kees Boer 8 days ago +1

    If you are going to show muscles like that, you should do the video with a German accent and act like the Terminator. That would be pretty neat!!!

  • N J
    N J 9 days ago +1

    Right, I watch this Keto Guru because I AM interested in learning all I can about Ketosis and reversing T2 Diabetes, fatty liver, and all the fun stuff that goes along with it. I did not do a search for “Fruit Lovers” to get to this site.If I was into that I wouldn’t even waste my time on these videos. My time is too precious to waste on that. The thing is, I AM a “Recovering Carb Addict.” I admit it! I would love nothing more then to have a bowl of strawberries. But if I do my blood sugar sky rockets, and now that I’m on that lovely Metformin (which isn’t working by the way), I get sicker then a dog! If I eat bread, brown rice or quinoa, which i love, it takes days to get the blood sugar to stabilize. And get this, I got this way from trying to be healthy and following a low calorie, high protein nationally recognized health plan for years. I bought the shakes, which consisted of fructose along with whey protein, decreased work so I could increase hours at the gym, and paid A LOT of money to kill my health. I hope that it is not too late to save my liver, I pray that in a year this will be all reversed...
    (My apologies Mr DeLauren)
    Stepping down from my “Soapbox” now... 🧐

  • ramsmallkay
    ramsmallkay 9 days ago

    Thanks a lot for the information ... I am grateful

  • SONIA fossey
    SONIA fossey 9 days ago

    i dont agree with fruit causing a fatty liver, i had a white tongue for years and a strict fruit diet cleared it up quickly, healthy fats made my tongue white,

  • J M
    J M 11 days ago

    Learn how to cook Indian and SE Asian cooking. They incorporate lots of turmeric and black pepper. Super yummy

  • Jay K
    Jay K 11 days ago +3

    I would have died by now if i followed my doctors, thanks to Thomas, Josh and Berg, i am still here watching informative videos. Remember guys, doctors are like car mechanics, they wont tell you the cause, they are there only to fix the issue.

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    sharron jenna 11 days ago

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  • L L
    L L 12 days ago

    What's moderation fruit 2?3? Tx❤️

  • Mobius Trip
    Mobius Trip 12 days ago

    What's deliver? De enemy of de alcohol

  • Mobius Trip
    Mobius Trip 12 days ago

    Lacto ferment your own turmeric, with pepper! You can use the powder, just add some spring water, pepper and sauerkraut juice. Elixir of youth for your liver! Also eat lecithin, and eggs and wheat germ!

  • E. J Ascencio
    E. J Ascencio 13 days ago

    1 RED PEPPER + 1 CARROT + 2 LEMONS + 1 cup WATER, ...... blend, strain, drink daily for 3 months... and RECOVER FROM FATTY LIVER COMPLETELY!

  • E. J Ascencio
    E. J Ascencio 13 days ago

    untrue!.....FRUIT DOES NOT PRODUCE FAT!!!!!! BIG FAT LIE!!!!!

  • Jed
    Jed 13 days ago

    Great information

  • billy blioumis
    billy blioumis 13 days ago

    Turmeric supplements are still OK? Coz I heart supplements could be an issue for the liver...

  • Guillermo Lopez
    Guillermo Lopez 14 days ago

    Im confused?
    First you say curcumin, then you say turmeric. Which is it then? Or am I misunderstanding you?

    • J C
      J C 14 days ago

      Guillermo Lopez cucurmin occurs within turmeric.

  • Dietista De Pérdida De Peso

    Hello Early people! Like if you're early. Like if you're here in 1 day ago. Are you here everyday?

  • JonnyRingo
    JonnyRingo 14 days ago

    Well said. It all goes back to diet!

  • Bob C
    Bob C 15 days ago

    Just subscribed. You deserve it.

  • SpiritualLight 4
    SpiritualLight 4 15 days ago +1

    Great information! New Subscriber, Thomas DeLauer!

  • markwb0
    markwb0 15 days ago

    look good?? You look deformed! Pumping too much iron, obviousley.

    • Steve Joshua
      Steve Joshua 8 days ago

      get yourself a weight set.

    • SpiritualLight 4
      SpiritualLight 4 15 days ago

      We didn't know you knew Thomas, but here you are: Watching it!

  • ari ari
    ari ari 15 days ago

    I m wet

  • bebetigre12
    bebetigre12 16 days ago

    So all of italy has fatty liver?

  • Jenn West
    Jenn West 16 days ago

    So turmeric is curcumin?

  • Sarah Strong
    Sarah Strong 16 days ago +2

    Thankyou very much for this most useful information.

  • Dottie Williams
    Dottie Williams 18 days ago

    How much tumeric should u use daily?

  • Hristo Pavlov
    Hristo Pavlov 18 days ago +1

    Thank you for this information I was diagnosed with fatty liver after insane workouts I hate achohol and fatty foods so now it makes sense I was adding lots of fruits and rice to my diet so everything just came together after watching this 🙏🏿

  • jann605
    jann605 18 days ago

    What if you have fatty liver and you don’t drink

  • David Blackburne
    David Blackburne 18 days ago

    Did those subjects take 70mgs of "Turmeric" over the course of 8 weeks? How much each day?

  • Annie Bee
    Annie Bee 19 days ago +1

    Tumeric can thin blood and may change female menstrual cycles. As I've gone thru menopause, It scared me! After consuming a cup of tumeric tea daily, for only 2 days, I started bleeding as if I was having a full on period! Stopped using it and I'm back to normal.
    Take care when you listen to advice on YT! Consuming herbs and spices new to your diet can cause dramatic effects to your body and conflict with Rx drugs! Do your research BEFORE you jump into new regimens!

  • Joe town
    Joe town 19 days ago

    Thanks, I was drinking a lot of alcohol, eat a lot of fruit and carbs. I quit drinking 16 months, now I need to work on my carbs.

  • Lilly Aquarius
    Lilly Aquarius 19 days ago +1

    Those doctors might help you, but sooner you ask for help they try to sell you something, they are so pusi, pushi, pushi

  • David Blackburne
    David Blackburne 19 days ago

    Thank you Thomas! This was a great help. Dave, NJ! :)

  • Mcdaveo Brand
    Mcdaveo Brand 20 days ago +1

    what is Curcumin? and where do I get it

    • Donald McQueen
      Donald McQueen 13 days ago

      Walmart sells cur cumin/turmeric capsules

    • Thelby1
      Thelby1 17 days ago

      Curcumin is also called Turmeric and can be found at almost any Big Retail Store, Pharmacy or Online at Amazon, eBay etc.......

  • Abdul Khamis
    Abdul Khamis 20 days ago +1

    Is there a particular Glutathione supplement that you recommend?

  • shivani balram
    shivani balram 22 days ago


  • Genuwine6799G
    Genuwine6799G 22 days ago +5

    I would like if Thomas DeLauer and Dr Eric Berg made a video and talk about these things, I like them both.

  • rosemariah cube
    rosemariah cube 23 days ago

    I love your kitchen design and l am probably doing something like to my kitchen

  • Hill Roberts
    Hill Roberts 23 days ago

    Are you a doctor?

  • Gaming For The Recently Deceased

    I can't take you serious when you suggest Eggs for fatty liver and tell people to steer clear of fruit. If fruit made your liver fat there'd be an epidemic of fruitatarians dropping dead of Fatty liver disease but people who consume majority of calories from fruits are some of the healthiest people on the planet.

    • Gaming For The Recently Deceased
      Gaming For The Recently Deceased 24 days ago

      If Carbs gave you fatty liver then why does Oatmeal reverse fatty liver? Why are billions of Asians around the world smash white rice 3x a day and not have fatty liver or diabetes or many other diseases common in western world's

  • Rashmi Chavda
    Rashmi Chavda 25 days ago

    Awesome ....brilliant!, amazing info...thank you so much!

  • Paul Thompson
    Paul Thompson 25 days ago

    Just FYI, I've eaten low carbs for a long time and I have a very fatty liver. I mean, very fatty. I did drink quite a bit. No beer, but hard liquor, but not all my life. Just for a period of time while going through a divorce. So, I highly doubt carbs or fruit are the causes of fatty liver disease.

  • booboobear
    booboobear 26 days ago

    Ray Peat on Vitamin D and calcium preventing fatty liver, NAFLD. ru-clip.com/video/GFo0oHt-VQc/video.html

  • Vermillion
    Vermillion 26 days ago

    Man these kinda videos are gold honestly. I want more videos like this that are short tell us what we need to do to reverse it and a study to prove it.... not a long video that most of us cant even understand & doesn't tell us the dosage and what it is we need to take and how long we can expect for this to happen. Great amazing work for us get to the point type of people.

  • Myriam David
    Myriam David 27 days ago +1

    I eat oatmeal everyday
    It is carb
    Is it bad for fatty liver ?
    Put 1 tablespoon of tumeric with pepper in it
    And 1 tablespoon ground flaxseed
    Should I stop this carb ?

    • Angie Brown
      Angie Brown 17 days ago

      I also eat oatmeal daily wondering the same thing.

  • Russell Spade
    Russell Spade 27 days ago

    Here’s One way to fix fatty liver! Live the Keto lifestyle!

  • tubefreakmuva
    tubefreakmuva 27 days ago

    Niiiice, cheers mate, il buy you a beer one day!

  • Aria
    Aria 28 days ago

    Coffee enemas produce glutathione

  • Aria
    Aria 28 days ago +1

    I don’t agree fruit is bad. Beetroot has fructose and glucose and is good for the liver
    Beets mainly consist of water (87%), carbs (8%), and fiber (2-3%).
    One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients (1 Trusted Source):
    Calories: 43
    Water: 88%
    Protein: 1.6 grams
    Carbs: 9.6 grams
    Sugar: 6.8 grams
    Fiber: 2.8 grams
    Fat: 0.2 grams
    Raw or cooked beetroot offers about 8-10% carbs.
    Simple sugars - such as glucose and fructose - make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.
    Beetroots are also a source of fructans - short-chain carbs classified as FODMAPs. Some people cannot digest FODMAPs, causing unpleasant digestive symptoms.
    Beetroots have a glycemic index (GI) score of 61, which is considered medium. The GI is a measure of how fast blood sugar levels rise after a meal (2).
    On the other hand, the glycemic load of beetroots is only 5, which is very low.
    This means that beetroots should not have a major effect on blood sugar levels because the total carb amount in each serving is low.

    • Vermillion
      Vermillion 26 days ago

      He never said that fruits were bad smh, it's like you people just wanna talk and not listen. It's kinda sad seeing post like this.

  • Jane Laflin
    Jane Laflin Month ago

    What about Honey?is it good to eat everyday?

  • Jane Laflin
    Jane Laflin Month ago

    All fruits or?

  • Jane Laflin
    Jane Laflin Month ago

    I have fatty liver

  • Wanda Kaluza
    Wanda Kaluza Month ago

    I know I have a fatty liver cause I love bread and oranges , if I do turmeric everyday and cut the breads will it help

  • Aashish Devgun
    Aashish Devgun Month ago

    Piperine helps the body to metabolise Curcumin!

  • Jenn Jack
    Jenn Jack Month ago

    I just found out that I have non alcoholic fatty liver, everything else in my body is fine.....so this video was really helpful - thank you!

  • Fares Aouadi
    Fares Aouadi Month ago

    Good info. Thanks

  • paula garcia
    paula garcia Month ago

    Thank you so much. I have been struggling with fatty liver and none of my doctors were able to explain about how I got to a fatty liver disease..second I am a true believer on turmeric, I'm using it on my diet and it has been 3 months since I started, I can see huge results. How about a video about after recovering from the fatty liver. This is my second time and I don't want to make mistakes again. Avoiding carbs was not enough. What can I do after I loose weight and clean my liver,so I can make it stronger and keep it stronger.

  • Richard Kucklinski
    Richard Kucklinski Month ago

    This dude just mimics dr bergs videos and information .

  • elmer cook
    elmer cook Month ago

    What about baking soda to protect the kidneys🎯

  • HawaiiLimey
    HawaiiLimey Month ago

    Glutathione should be liposomal so that it is absorbed but not taken regularly as it might epigenetically down-regulate your natural production.

    MR SUPERMAN 3BC1 Month ago +1


  • Josh Menendez
    Josh Menendez Month ago

    High fructose corn syrup.... dam they put it in everything....

  • Mark Bruk CEO, JobMap

    uber good video

  • Laura Croft
    Laura Croft Month ago +1

    Its probably not the fruit but the sugar added foods we eat like soda and everything fucken else lol.

  • Sal Vidal
    Sal Vidal Month ago

    Thank you👍🍀 Mr Thomas ...👤💕🌻

  • Sameen Ahmad
    Sameen Ahmad Month ago

    All lectures every body deliver.fixing at the end & little

  • Phillip Rajcany
    Phillip Rajcany Month ago +1

    This is perhaps the clearest, science- backed explaination of how carbs impact the liver, and what changes to make to reverse any negative effects.

  • Congratulations
    Congratulations Month ago

    too many big words

  • William Wallace
    William Wallace Month ago

    Alcohol is the main cause for liver disease, just quit drinking people its not worth it

  • True North
    True North Month ago +2

    Also choline and inositol. Great for your memory, as well as stopping fatty liver build up.

  • Ivy Gomez56
    Ivy Gomez56 Month ago

    I grew up in Asia and my mom made me eat a lot of exotic tropical fruits when I was a kid think it was healthy then I was finally diagnosed with fatty liver disease at age 15 (with normal body weight and everything). Took me 10 years to finally realize the real cause. We all thought because I ate too much fat. My mom worked as nurse practitioner. That tells you a lot about the the healthcare industry.

  • Colin Watkins
    Colin Watkins 2 months ago +2

    Carbis are bad I've found that out when I developed type 2 diabetes.

  • Colin Watkins
    Colin Watkins 2 months ago +1

    I think bad fats are more liklely to give you a fatty liver than red wine.

    • Keelin Blackburn
      Keelin Blackburn Month ago

      Like sunflower and canola oil? Yeah I bet that is terrible for the liver! Cause cancer too!

  • E. Castillo
    E. Castillo 2 months ago

    The hospital i work for. Offered, free liver scan. I have fatty liver. From the report, it looks like it's in the beginning phase.

  • Jeremy Medlen
    Jeremy Medlen 2 months ago

    Fruits not Nature's gift, its the Lord's gift.

  • Saeed Ardakani
    Saeed Ardakani 2 months ago

    Hey doc you in have to account for what happened to me, Which was I was diabetic and I use the ketogenic diet To control my diabetes but I never lost any fat from my belly. Then I was told to try something new which was to eat potatoes without anything . I did that for 2 weeks I lost my belly fat a couple months later But in the 1st 2 weeks my diabetes was gone. Then I saw a bunch of testimonials saying the same thing I stayed on this diet I've lost 50 pounds I've been from 220 down to 180 OK that's 40 pounds, But I still feel that this concept has to be accounted for we cannot just Dismiss it. And hope that nobody talks about this or brings this up. I Look Further into this. I'm running into a very interesting idea that the cause for a fatty liver and all metabolic disorders is vegetable oils. Specially if their hydrogenated or partially hydrogenated of course if oxydated that's also truly problematic for heart disease and I'm sure many other things like brain function. I never felt better in my whole life Im only eating potatoes ,tomatoes, whole onions whole but in separate meals I'm basically eating single foods. This is resetting my taste buds I'm starting to really enjoy the taste of simple foods. Obviously this seems very harsh to most people this is not a diet that's curing people from diabetes or metabolic disorders I think its the lack of vegetable oils. thing I forgot to mention I'm also not eating any animal products I'm not saying they're bad I'm just saying I'm not Eating them. So there is no fat coming from any source. I will Re introduce some butter or animal Into my diet to see if there is any change in my improvements Obviously any refined foods Are bad. But I think starches are not badd I mean whole starches. When eaten in the absence of fat. It is possible that these 2 foods fat and starches by themselves are harmless. But when mixed together on a daily basis are harmful. Again this seems to be my experience of to now. And thousands and thousands if not hundreds of thousands Of other people's experience also. I think the ketogenic diet has Has so many benefitsBecause it is being consumed in the absence of vegetable oils and carbs. perhaps not because there is something inherently specifically beneficial to eating only animal fat and animal products. Because we have to account for the opposite diet which is whole carbs not processed carbs but whole carbs such as potatoes rice and other complex carbs when they're eaten in absence of fat and animal products They're are even more beneficial and cure diabetes Very quickly and reverse heart disease and so Fourth. Now to the same diet of whole carbs you add fat specifically vegetable fat which is actually , Seed oils. Which are not fit for human consumption Watch this no oil vegan Become afflicted with the same diseases like everybody else. This is been my conclusion after 5 years of trying every diet. Please try not to demonize potatoes because the problem is not potatoes or foods such as potatoes. The cause of all the metabolic disorders is vegetable oils and eating food outside in restaurants mistake vocationally in some cases I need other cases all the time file it your body and your liver with hydrogenated fats The pre requisite for all metabolic disorders is probably a fatty liver I'm sure we all suffering from some degree of a fatty liver syndrome because we all eat in restaurants. Heck some of us eat at home And still cook With vegetable oils. It is the vegetable oils that stick to you on the inside your body . So I think I can honestly say I have stumbled upon the cure for diabetes , And it is the dumbest stupidest solution Stop consuming vegetable oils. I know this doesn't make any Money for the diet pushers. But this diet is easier said than Done.

  • Janie Doe
    Janie Doe 2 months ago

    What about drug detox? I took myself off opioids now my liver enzymes are high. Thoughts?

  • emad fakhoury
    emad fakhoury 2 months ago

    I use turmeric in my cooking, but I do not know how much to achieve enough to lower my liver fat, as I have a none alcoholic fatty liver! I will appreciate your reply.

  • Imran Wan Chik
    Imran Wan Chik 2 months ago

    Please review Koji....

  • boncoon
    boncoon 2 months ago

    This video will save many peoples lives. I will share it and it's information. I am uncertain what inflammation actually is. A video explaining it would help me, for sure. Also, How do we understand various 'pathways' . Could one be 'deconstructed' for explanation-sake ? You are a clear and understandable speaker who exemplifies the health practices he promotes. I thank you and wish you and yours the best. Bonnie

  • Keto AvocaJoe
    Keto AvocaJoe 2 months ago


  • Sherri Greeydelinarez
    Sherri Greeydelinarez 2 months ago

    I drink lots of be Soda for yrs! No alcohol ever, Dr. Said I have no alcoholic fatty liver he said has some main ingredients ad alcohol, I was shocked! So that's why we get hooked on soda! Also had stage 3 colon cancer with lymph involment! Yes What You put in your body will kill you or Save You! God knew Exactly what he was doing! Stay away from Anything Man made!

  • Руси Гогов
    Руси Гогов 2 months ago

    This is why I eat meat eggs , yogurt and some veggies like avocado.And one bananas per days.

  • Catherine Mccann
    Catherine Mccann 2 months ago

    What do we eat then

  • Kaisha Lee
    Kaisha Lee 2 months ago

    Do we absolutely need black pepper to activate turmeric?

    • Kaisha Lee
      Kaisha Lee 2 months ago

      crazywaffleking thank you

    • crazywaffleking
      crazywaffleking 2 months ago +1

      No, but with pepper it absorbs significantly more. You can find turmeric supplement which contains black pepper.

  • melinda Lancaster
    melinda Lancaster 2 months ago

    Go tumeric

  • Cindy Vargas
    Cindy Vargas 2 months ago