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My pelvis is stuck like this, so my little ass dick juts out, and everybody can see it through my pants. Please help me
Could you make a video on how to correct this, thank u so much. My chiropractor that's just the way mine gets she pops me back but 3 weeks later I'm back to it, a little frustrating..
If you have an ANTERIOR tilt - stretch the hip flexor muscles (psoas and rectus femoris (quads)), and strengthen glute max and abs. Don't stretch the hamstrings. And do the exercises in a forced posterior tilt.If you have a POSTERIOR tilt - strengthen the hip flexors and abs, and stretch the hamstrings. Don't stretch the quads. And do the exercises in a forced anterior tilt.Good luck. You will see a difference in a couple of days.
Your skeleton is manipulated by muscles. Subsequently, when a muscle/muscles are weak and tight, they put your body into incorrect positions which is where they remain until the problem is addressed. Focus on mobilising the muscles around the hip for a start. See how you get on!And don't be afraid to research these issues yourself. There are plenty of reputable professionals out there, who are happy to educate you for free. RU-clip being the go to needless to say.Hope you get to the bottom of it (no pun intended) 😂
Love the diorama! Do you have a similar video that goes over lateral pelvic tilt as well as in combination, anterior lateral and posterior lateral?
This is really awesome. Thank you soo much
Excellent illustration Thanks
Storing information in brain
What are some exercises to correct a functionally short leg?
@David W baahahah hamstrings and iliopsoas would be better choices
@prohealthsys targeting the glutes and quads?
Hi david ... a detailed assessment needs to be done first ... generally lunges can be a good option
So fixing apt would make you a bit taller as the legs would extend fully and the spine would straighten ?
It is possible... but these issues are often multifactorial and results may vary
Please tell me where I can find that book?
@prohealthsys Thank you for your reply but I can't find in the presentation or manual the pages represented in this video. I need a book where each possible movement of the bones is represented like the AS/IN representation.
Our website or on amazon ... prohealthsys.com/shop/textbooks/muscle-manual-textbook-2/
Is there anyway to unlock this myself without going to a chiropractor?
It is possible with some SI stretches ... but does not always work...
Best explanation I've seen so far!
really nicee. Thanks for the upload