Vegan Weight Loss Hacks | Drop it like it's hot 🔥💃🏾

  • Published on Oct 6, 2017
  • Read more about vegan weight loss in my blog post:
    Disclaimer: Vegan weight loss is NOT about going on a diet, or trying to reach an unhealthy ideal of what your body should look like. The hacks/tips in this video are meant to help you reach the weight that your body is most happy and healthy at. Let go of what society and pop culture tells you your body should look like, and embrace the beauty of your body at its healthiest!
    Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul

    For great free vegan recipes and inspiration visit:
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Comments • 672

  • Jazzmine Jackson
    Jazzmine Jackson 4 days ago

    Thanks for this video. You're skin looks great. I need to go vegan.

  • G F White
    G F White 7 days ago

    Kombucha can have some alcohol and can interfere with sleep. Almost all essential oils and things like scented candles can be harmful for pets. Deadly for cats and even dogs can be harmed. We had a Vet on TV saying she is seeing a lot of ill animals. The mist rises in the air and eventually settles on the floor or carpet and pets lick it off their paws.

  • Coaching With Kelly
    Coaching With Kelly 7 days ago

    Better Than Bullion is wonderful. So delicious 😋

  • Katherine Ritchie
    Katherine Ritchie 11 days ago

    Great video! I went vegan a few months ago, and now I am into intermittent fasting too. I wonder what your thoughts are on that?

  • Spazz Artz
    Spazz Artz 15 days ago

    I'm trying to get my well being back I love meat n I'm 118 jus got a baby gut, I stopped smoking cigs n I'm gonna try to stop drinking. I suffer from eating disorders an ptst as the baby I had I lost him n a hose fire so I drank ALOT not as much any more its like I want to stop I quit cigs an that was NOT easy. I just want to get back to meditation an working out just eat lunch n fuit for dinner n I'm struggling to keep that routine, pls help.

  • Val Pow
    Val Pow 18 days ago

    This is very helpful as I am starting my vegan lifestyle and losing weight is an important part of it for me. Thanks for being a great teacher and example.

  • Guilherme Bellaver
    Guilherme Bellaver 18 days ago

    Great content, I took many of my doubts on the subject !! I will save as my favorites

  • Stephanie
    Stephanie 18 days ago

    You are glowing !! Such a beautiful soul ❤️ thanks for the advice!

  • Ronnie James
    Ronnie James 24 days ago +1

    I’ve experimented with every single weightloss tutorial and also this plan to lose weight “Yamzoko Weebly” (Google it) is the one which works for me coupled with their goods to lose weight. I don’t really feel jittery or feel a crash, I am also not as starving as I used to. Since having the procedures specified in this particular plan, I shed 15 pounds already. .

  • Michael Reyes
    Michael Reyes 25 days ago +7

    I have been doing intermittent fastening, apple cider vinegar, and better food choices daily and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪
    Here's my weight loss method if you're interested:

  • mamas. Boy_
    mamas. Boy_ Month ago +2

    I was already skinny now I’m getting skinnier I can’t just eat salads I need Junk food


    Great video... Oh and I'm in love 😍

  • Antonia
    Antonia Month ago

    Thank you for the tips! I like your charisma, you have a new subscriber.

  • shaddy
    shaddy Month ago +2

    Can we talk a second about how beautiful she is? 😍😍

  • Eatfreshlivefresh
    Eatfreshlivefresh Month ago

    Cutting out alcohol for sure !!!!

  • J Nightengale
    J Nightengale Month ago

    Great tips. Thank you 🙂

  • Ashawana Sing
    Ashawana Sing Month ago

    Subscribed! Love your channel. Very informative.

  • Stacey Middlebrook
    Stacey Middlebrook Month ago

    To make your dressing you said avocado and what was the other ingredient you added

    • Sarah Jane
      Sarah Jane Month ago

      Tahini, it's ground sesame seed

  • Jeanne Downey
    Jeanne Downey Month ago

    I just love your videos ❤️❤️❤️❤️

  • mike arasta
    mike arasta Month ago

  • Indiana Rocco
    Indiana Rocco Month ago

    You are such a beautiful human being. Also your voice is so calming and sweet!

  • Alisia Lopez
    Alisia Lopez Month ago +1

    Not the healthiest but I add mio to my water every once in awhile when I’m struggling with drinking plain water. Makes it soo much easier to drink

  • Amy Knight
    Amy Knight Month ago

    this was wonderful

  • Diego López
    Diego López Month ago

    Nice :)

  • A L
    A L Month ago +2

    Olive oil is healthy fats why do you think us Italian glow

  • books for tea
    books for tea Month ago +1

    Fiber bloats me so much though 😭

  • nanushka
    nanushka 2 months ago

    I need to try the kombucha tip.. never tried it. btw your skin is perfection!

  • Verbs describe us
    Verbs describe us 2 months ago

    water is everything! you are right :)

  • Paola Trebbi Dietzold
    Paola Trebbi Dietzold 2 months ago

    OMG! Look how gorgeous you are!

  • Brianna 08
    Brianna 08 2 months ago

    A hack to not drunk at all: weed

  • Kirsten Angeles
    Kirsten Angeles 2 months ago

    great tips! i don’t know why but the way she speaks is not easily understandable but good tips

  • Diamondgirl08
    Diamondgirl08 2 months ago

    Thank You 😊😘

  • G&G Blog
    G&G Blog 2 months ago +4

    Thanks beautiful am a new vegan and want to make this a lifestyle forever

  • Zoé Brilliard
    Zoé Brilliard 2 months ago

    I tasted some homemade kombucha and it tasted kind of like vinegar did I have a bad experience or does most kombucha tastes like that? :( does any of you have a favorite brand I could try ?

  • Pam Ross
    Pam Ross 2 months ago

    How I took so long to subscribe?!

  • miranda panda
    miranda panda 2 months ago +1

    Sometimes I feel like the only person who hasn't lost weight on a vegan diet. Probably cause I eat so much junk food 😂

  • Sid Sidney
    Sid Sidney 2 months ago

    Jenné: I practice a lot of your Vegan techniques especially using Brags Organic Raw Apple Cider Vinegar with the mother. Jenné, I have lost about 10 pounds in a last year by eating like a Vegetarian. Jenné, I do use organic coconut oil, fish oil, krill oil and olive. Those 4 oils cut my appetite. Jenné, I will try your technique of using avocados & tahini in place of oil. I've also find that cute girls like you give me compliments and are very nice to me. So I thank you for your knowledgeable advice on a plant based diet.

  • Marie-Josée Bouliane
    Marie-Josée Bouliane 2 months ago

    Love you ! You are a great soul. Sweet, feminine and all ! You've got it all ! Positive attitude also ! Just suscribed !

  • Geeta Rosan
    Geeta Rosan 2 months ago

    How do u make your tahini?

  • Capt Paul
    Capt Paul 2 months ago +8

    I am 57 years old . I have gone vegan and lost 50 lb in one year .your videos are awesome thank you for sharing.

  • retrodog63
    retrodog63 2 months ago

    Great tips. Great video. You are rockin it. Good to see young people getting on board with good decisions.
    One warning though, talking on your cell phone while out walking makes your chances of getting attacked or mugged notably higher. Predators actually look for this.

  • Victoria Donovan
    Victoria Donovan 2 months ago

    It’s day 26 no alcohol. I drank two glasses of wine a day. I’ve lost 2 pounds... slowest metabolism in the world.

  • Luci Ryan
    Luci Ryan 3 months ago

    Kombucha contains lots of sugar!

  • mtm14
    mtm14 3 months ago

    I use olive/avocado oil, but I always make sure to measure it. A teaspoon or two can cover a whole sheet pan of veggies if you mix them up really well.

  • mangio verdure
    mangio verdure 3 months ago

    Any tips to cut on rice? I'm such an avid eater of basmati, i think it's the main reason i can't lose weight!

    • NoirVeganista
      NoirVeganista 3 months ago

      mangio verdure cauliflower “rice”

  • Belgis Fonseca
    Belgis Fonseca 3 months ago

    The hack I needed the most: the alcohol substitution!

  • Casey Rowe
    Casey Rowe 3 months ago

    decent vid... Thanks heaps. :)

  • Tamika Driver
    Tamika Driver 3 months ago

    cancer cures ,as government putting implants in our black bodies hacking the implants to spark cancer in our body, and our water polluted , and fake foods ,so and im a targeted black women for being a whistleblower so they keep spiking my food if i eat out with cancer meds, omg never seen a evil government as ours

  • Banshee Queen
    Banshee Queen 3 months ago

    i only drink water, exercise 4 times and week and go on walks with my dog for over 2 house every day, eat about 1000-1300 calories per day and still lose virtually no weight, it's honestly annoying at this point. Can't get from 61kg to 58kg like i want -.-' the fact that a womans body tries to hold onto fat so much is the worst

  • Elizabeth Seiden
    Elizabeth Seiden 4 months ago

    Your skin glows and it looks so healthy. How do you stick to the Vegan diet? I have to find a Vegan support group here in Dallas. I know one tip, it's taking cold showers. They say it helps reduce the appetite and prevents over eating. Also, drinking a smoothie as a meal replacement. Big hugs and Much love, from Dallas, Texas!😎💟🌻⚘🌲

  • Elizabeth Seiden
    Elizabeth Seiden 4 months ago

    I want to drink tequila but, I try not to have a mango margarita or long island ice tea.

  • The Untamed Olive- Andrea Steffes

    Yes to using whole fat foods instead of just oils! Thank you for your knowledge💕

  • lassana's block
    lassana's block 4 months ago

    Thank you so much

  • Stella O
    Stella O 4 months ago

    You are amazing. Thank you xxx

  • Ragged187
    Ragged187 4 months ago

    How about weight gain? Lol

  • Keezer
    Keezer 4 months ago

    You have such a nice vibe. Thank you.

  • Puppy Love
    Puppy Love 4 months ago +7

    Oh my gosh, this helped so much, I legit feeling like crying tears of joy😭thank you so much😭💕🙇🏾‍♀️

  • J B
    J B 5 months ago +5

    No alcohol, no problem. I was afraid you were going to say, “no coffee”! 😱☕️🤣
    I love being ovo-vegan. Cheap, healthy, good for the world, easy to prepare. I still eat eggs but only those laid by my own rescue chickens, and I feel confident they are leading a happy life now. 😁🐔

    • crystalheart9
      crystalheart9 13 days ago +1

      So sweet you have rescue chickens. I know someone who has chickens as pets and takes wonderful care of them and sells the eggs to friends and family.

  • Kari R
    Kari R 5 months ago

    Thank you so much, I was following the The Starch Solution diet but I'm 19 years old! And I get bored easily and I love avocados and that diet Say that if you want to lose weight, skip the avocados, the tahini, etc with natural oils.
    And I'm like: Really?
    But thank you so much, this has inspired me alot.
    Many love❤️❤️❤️❤️❤️❤️🍇🍇

  • BraussieGirl
    BraussieGirl 5 months ago

    You are beautiful inside and out 😊 Tks for the tips!