5 Ketosis Mistakes That Make You Fat

  • Published on Apr 7, 2018
  • These are the 5 biggest ketosis mistakes that prevent fat loss. You want to make sure you avoid these common mistakes on the ketogenic diet especially if you're doing it for weight loss. To lose weight on ketogenic diet and to get results you have to be sure that you're not messing up your meals and your recipes especially for beginners. watch this video to understand why keto is not just a low carb diet.
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    #1 Thinking Keto is a Low Carb Diet 0:52
    #2 Eating too Many Hidden Carbs 3:12
    #3 Dairy 5:13
    #4 Eat as Much Keto Food Sources as Wanted 6:38
    #5 Not Getting Enough Fat 7:55
    So you're following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. And the reason is because you want to burn some extra body fat and get really lean without being miserable. And you find out that ketosis is pretty much a state in which your body predominantely starts using fats for fuel in the form of ketone bodies rather than glycogen. So you start following a ketogenic diet and in the beginning your results are pretty good, but then a few weeks in things start to slow down or maybe things come to a complete halt. And if that happened to you or if it's happening to you right now I'm really glad you found this video because today I'm gonna go over the 5 biggest keto mistakes that stop your fat loss and bring you out of ketosis. Some of these mistakes can potentially even make you gain body fat rather than lose it, so you really want to make sure that you avoid all 5 at all costs. Let's start with mistake number one, thinking that the ketogenic diet is simply a low carb diet. I know that this doesn't sound too bad but this is one of the biggest mistakes because people are very quick to identify carbs as the culprit responsible for their higher body fat percentage. Then usually the second macronutrient that people identify with gaining weight and storing body fat is fat. And those of you that have been doing keto for even a little while now know how important eating fat is for you to get into ketosis and maintain your energy levels while burning your own body fat. However, the last macronutrient that most people would never consider slowing or stoping fat loss is protein. I mean afterall protein is the all worshiped macro of the entire fitness and health industry, how can protein ruin ketosis. Well I'm here to tell you that having too much protein can and will take you out of ketosis. The ketogenic diet is not a low carb diet it is a combination of a low carb, high fat, and moderate protein diet. The reason why your protein intake should not exceed a low to moderate level is because if you have too much protein your body will turn the protein in to blood sugar in your liver through a process known as gluconeogenesis. In this process not only do you increase your blood sugar but you can also spike your insulin levels, and in case you don't know insulin is your fat storage hormone. Once your body has the option of using the blood sugar or glucose for energy it will choose that over your fat stores and you will stop burning fat. So to prevent this you can go get a glucometer and ketone blood test strips and constantly test yourself, which may actually help for some of you. But for those of you that don't want to be bothered just make sure you keep your protein intake below 20 percent of your total daily calories. Many people following the ketogenic diet would say that you have to go even lower than that like 15 percent of your total daily calories and others will say you can go higher and have 25 percent of your total calories from protein, however if you stick between a range of fifteen and twenty percent you should have no trouble getting in to ketosis and staying there. Make sure you don't make this mistake remember the ketogenic diet is not only lower carb diet it's a high fat, moderate protein, low carb diet. And when the it's done correctly thats when it'll help you melt the fat from your body. Moving on mistake number two is a mistake that I made when I first tried to follow a keto diet and that mistake was accidentally eating too many hidden carbs. With this diet plan you only want five to a maximum of ten percent of your total daily calories coming from carbs. For most people this is going to wind up being under thirty or even twenty five grabs of carbs per day. And let me tell you from experience even when you're trying not to, it's so easy to accidentally eat 25 grams of carbs. Very rarely will someone grab a piece of bread, or make a bowl of pasta while following this plan. However there are many snacks and p...

Comments • 2 645

  • Liam and Chloe best friend

    Hi it me Alice

  • Kerry Scott
    Kerry Scott Day ago

    Wow. Count calories. Count fat. Count protein. Calculate protein percent. Eat this but not any this, eat that instead. You make Keto so complicated you need a calculator to figure it out.

  • Ab Mishal
    Ab Mishal Day ago

    Should I listen to this shit and follow or I should follow the Dr berg healthy keto plan

  • Health Instincts
    Health Instincts 2 days ago

    “Who’s ready to drink olive oil!”
    🥑Eat butter and 🥩with butter ☕️with butter 🍻with butter and 🧀 butter with butter?
    Discouraging keto diet is supposed to be! Losing weight is stressful on the body! 🧀What’s stressful about always being full from fat and eating everything wit as much cheese and butter as you’d like?

  • Google Google
    Google Google 4 days ago

    Fat is unhealthy for the heart protein is better.....butter is a killer.....you are a Bodybuilder on steroids????

  • KeePheng Vue
    KeePheng Vue 7 days ago

    Damn... gotta lose fat by eating fat LOL

    RYAN HENRY 7 days ago

    These guys make the people crazy

  • Chris Slater
    Chris Slater 7 days ago +3

    I'm 23. I eat like shit. I drink like a dog. I smoke anything I want. My genetics are just so fucking alpha that I only produce muscle. I do not go to the gym
    But I am fucking shredded. All you nerds on this site trying to lose weight. The truth behind it all is..is that your mom and dads did this to you. How you feel right now is because mom and dad have beta Gene's. It's okay. Theres still hope. If you eat a single grain if rice every day, you MAY be able to combat the fact that until you die, you will always be more apt to produce fat FASTER. Shit sucks hardcore. I feel for you guys. I would try to help, but my muscles are so fucking huge, I actually have a hard time helping people. I look so good that I would rather just jerk off to the image of myself flexing than help somone else. Oh god I'm so fucking sexy. My body. My hair. My screamin body. Nothing will change for me. I am fucking invincible. My real name is chad. I have a sexy gf and I cheat on her all the time because she doesn't care. Get on my actual level you little goblin boys.

    • Ethan Dillingham
      Ethan Dillingham 7 days ago

      How much do you charge for feet pics

    • Chris Slater
      Chris Slater 7 days ago +2

      Ples rate my tinder profile pic. 1-10. I get so many sex girls

    • Chris Slater
      Chris Slater 7 days ago +2

      Okay. Thank for advice. I knew you cud halp bcuz yu ar very strong with big chad dinkus. Thank god. God is good

    • Chris Slater
      Chris Slater 7 days ago +2

      Quit wasting your time little bytch goblin. You little shite. Keep doinking that pilow with your small peener you little friggen nerd. Your so friggen dumb. I bet you will never get see naked real life woman in real life and not in a videogames. You big friggen chumpus. You look so like a chumpus and you are beta friggen beta. Friggen stupid little friggen anime webo. You probably have a smell stink food feet fetish you friggen dumbo. That's my advice for you freak

    • Chris Slater
      Chris Slater 7 days ago +2

      Helo. I am big out of shape beta goblin. I am also 23. How do I get like you secx boy? I want make big secx time on real woman. I only make real secx big time on anime pillow. She like very much. She very gud but I want real life hummans. How do I get big sexch

  • mpitharoulis
    mpitharoulis 8 days ago

    mushroom is not a vegetable

  • Ashish Ranawat
    Ashish Ranawat 8 days ago


  • Donna Lints
    Donna Lints 10 days ago

    After watching this video it sounds like i have to be a darn chemist to plan what to eat!!! Sounds so complicated and confusing!!!

  • Simon D
    Simon D 11 days ago


  • Michael Mckenna
    Michael Mckenna 13 days ago

    The guy is over the top and would frighten people off the keto diet plan. You can eat good on the keto diet and never feel hungry. Go to one of the main sights like Rule me or keto Klub These are the best sites and will give you a great plan to know how to get started and know where your going and how to achieve weight loss. Great step by step guides. It's the easy way to loose weight.

  • fkad belete
    fkad belete 14 days ago


  • Raphael A D Araujo
    Raphael A D Araujo 15 days ago

    Every 15 days I usually drink alcohol, Is it still possible to maintain the ketosis state?

    • Raphael A D Araujo
      Raphael A D Araujo 13 days ago

      Encouraging my friend, thanks

    • asking Americans
      asking Americans 13 days ago +1

      I've experimented with booze ….2 beers ,every 3 days is fine ...whiskey (irish) 1 shot/soda water every other day ……...I've remained in keto for 10 months

  • Abdi Muse
    Abdi Muse 15 days ago

    I was so into the movie then it cut, I wana watch the rest of the scene. What’s that movie called at 8:10. 😂

  • Yap Soon Loong
    Yap Soon Loong 16 days ago +1

    my opinion is just eating calories deficit, you will lose weight.

  • hplc123456
    hplc123456 17 days ago

    I dont even get how ppl in Auswitz&Treblinka managed to get lean, i consume approx 200 Kcal/day, anything less than 2200 Kcal should do it, walk for hours and barely avoids gaining weight

  • Joshua Williams
    Joshua Williams 17 days ago +1

    He’d selling his product at the end of the video buy scaring you over the diet.

  • Joshua Williams
    Joshua Williams 17 days ago

    Guy is full of crap. You will not gain weight during ketosis. Only way to GAin in ketogenic diet is muscle/ strength training during the diet. He is anti keto. There is no money to be made selling keto.

  • 19hoggy66
    19hoggy66 17 days ago

    Oh was really impressed with this video, until you brought up the CICO myth, we are not a closed system we use Biology for weight loss gain, control insulin response to carbs and protein and don't worry about fat as it barely raises insuln!

  • Allan Dsouza
    Allan Dsouza 17 days ago +2

    80% fat 15% protein??
    Time to have chicken breast with a glass of olive oil butter smoothie

  • fumblerooskie
    fumblerooskie 19 days ago

    You don't need a "ketogenic diet." That's B.S. You simply need to eat for no more than 8-10 consecutive hours a day. Time Limited Feeding/Eating is all you need to do. It took several months, but losing 18 kilos was pretty easy for me (I'm 62) simply by fasting 16 hours a day. I eat whateverthefuckIwant. There are NO limits to what you eat in the those 8 hours.

  • Dan Scalone
    Dan Scalone 19 days ago

    So how do you Explain those who are Completely CARNIVORE and LOSE a Ton of Weight?

  • Shepherd boy
    Shepherd boy 21 day ago

    Broccoli "RAYb" sounds yummy. I wonder if it's as good as broccoli RAWb
    "BRAY-zzles". Wow. Do "BRAY-zzle" nuts grow in Brah-ZIL, or some land named Brayzzle?

  • Robert D In Tulsa
    Robert D In Tulsa 22 days ago +1

    In other words, *"to all things in moderation"*

  • Elliot Romero
    Elliot Romero 22 days ago

    This guy's video is full of shit. Cut Carbs Period. I lowered my A1c from 7.3 to 5.1 in 6 months and dropped 50 pounds by eliminating carbs (kept at 30 grams or lower). This guy is just trying to increase traffic on his BS Channel. I know folks who ate nothing but bacon for 3 months and lost over 30 pounds as well. Carbs are Diabetes Cancer. This guy is just a jerk.

  • Hashim C
    Hashim C 22 days ago

    I'm allergic to avocado. What us a good source of fat to replace this with?

  • Elias 04 SVT
    Elias 04 SVT 23 days ago

    I eat bacon, eggs, with cheese and avocado every day at 11am. And usually burger patties with bacon and cheese at 4pm. Or if I dont have burgers for dinner, I make a steak and spinach salad with Cesar dressing. I've lost 20lbs in 30 days. And I go to the gym about 3-4 times a week.

  • Jeff Goins
    Jeff Goins 24 days ago

    Need a PHD to figure this out

  • Jimmy L
    Jimmy L 24 days ago

    I dont understand.. so you want us to drink fat?? Oh wait you cannot have too much fat.. so starve to death?? You are full of shit

  • Bequer Hernandez
    Bequer Hernandez 25 days ago

    That is waaaaaaaaay too much fat 80%?! So what 45 g of protein for someone on 3000 calories? That’s also way too little protein. Yes you do need a high fat diet but not this much. Specially if you’re trying to loose weight and keep muscle you need much more protein then that. Dude it’s full of shit.

  • Bacon
    Bacon 26 days ago

    Low carb diet counts no calories! Keto counts calories!

  • uncletido99
    uncletido99 26 days ago

    I disagree with the ridiculously low protein. If you are lifting for 30 minutes a day you need those proteins.

  • ari kol
    ari kol 26 days ago

    This guy hasn't any knowledge what so ever. If u do keto cycling 1 day a week Carb loading u will keep burning mate

  • ramkumar k
    ramkumar k 27 days ago

    Thank you for sharing helpful information.

  • The Buddha
    The Buddha 28 days ago +1

    Just go old school.....Running, Yoga, fasting and drink plenty of water...

  • Amalie Bramming
    Amalie Bramming 29 days ago

    He Said that carrots have too many calories But one picture had carrots in the diagram. There is i rule to eat vegetables growing over the soil. I follow that, But dont understand carrots, since i Think they are very low i calories?

  • Joe Barancyk
    Joe Barancyk 29 days ago +1

    This guy is just messing with everyone's head...he does not know how to do keto correctly👎

    • Jim Keith
      Jim Keith 27 days ago +1

      Seriously. Keto is easy. Eat less than 20g of carbs per day. Eat plenty of protein(it won't take you out of ketosis unless you eat an ungodly amount). Eat fat to satiate and keep you full throughout the day. Try to eat as many whole foods as possible and avoid "keto" processed food.

  • MrKErocks
    MrKErocks 29 days ago

    Did he pronouce broccoli rabe as broccoli rape? It's pronounced broccoli ROB. This dude can't even pronounce Brazil correctly. LOL

  • x00p3
    x00p3 29 days ago

    There is some bad advice here, you don't need a bunch of fat if you already have plenty of body fat, and gluconeogenesis is demand driven not supply driven so eating excess protein isn't going to get you.

  • onepunch saitama
    onepunch saitama Month ago

    This guy makes my head hurt. I DON'T want to have to use a friggin calculator everyday.

  • BeeJay Thao
    BeeJay Thao Month ago

    This video made me soooo confused. So avoid carbs but carbs are hidden in a lot of foods. Eat fats but avoid certain fats. Eat protein but limit it to 20% (whatever that mean). My biggest question is: what the f*** do I eat???? I can’t have asparagus and mushrooms for breakfast, lunch, and dinner. SMH

  • Rugved Hiwarkar
    Rugved Hiwarkar Month ago +1

    This guy needs to do more research. Most of the information is pseudoscience.

  • La Silveira
    La Silveira Month ago

    My Keto plan is 25g Net Carbs, 158g Fat and 127g Protein. 2032 Calories and I'm on day 4 of Keto

  • sameei21
    sameei21 Month ago

    I'm sorry but you talk utter shit. It's lile your mouth is a second ass hole or somthing. Serious! Why you always referring to studies?? Because some skrunny scientist says so you believe him?? Everybody's body is different and reacts differently to different diets. I'm only 20. I've been weightlifting since I was 14. I've done all sorts of diets and I've found personally I can't bulk on a high carb low fat diet neither can a I loose weight. I realised I was a hardgainer. I Litterally ate whatever I wanted for 6 months, just made sure my protein was 1g per pound of body weight and after 6 months of training I went from 66kg to 78 kg and leaned out. After that I began to cut down using a keto diet. Now for the past 2 months I've been bulking on a keto diet. And I've have had better results than any other diet period. I eat 70% fat 25% protein and 5% carbs. I eat around 2800 calories per day and I'm Sunday's I have a reffeed day where I eat closer to 3000 calories. I train hard 6 days a week and I'm just getting stronger and leaner as well as increasing my body weight. It took me ages to find the right diet. I don't watch what I eat i just make sure I stay away from carbs from Monday to Saturday. I eat all sorts of fats from healthy to bad. I eat avocados, salmon, nuts, olive oil but also drink heavy cream everyday!!! Yes you heard me right heavy cream!!! Don't be a pussy cholesterol promotes testosterone production. Bodybuilding is a way of life. If you think you can be a healthy bodybuilder then your delusional. Just check out the larry Scott diet. The guy survived off eating whipped cream, heavy cream and full whole eggs. This video is fucking bullshit. Do your own research instead of reading studies you ass hole!!!! This is what pisses me off now every ignorant fuck who watched this video will belive in you! Reporting this video for providing false and inaccurate information!

  • Nepu-Tech USA
    Nepu-Tech USA Month ago

    So basically eat fat and nothing but fat??? That can't be very healthy also it's impossible to have a life style and only eat fat for the rest of your life!

  • Batool
    Batool Month ago +2

    So what’s about carnivore diet they depend mostly on protein

  • Ioana Anghel
    Ioana Anghel Month ago

    Nice cubes of half frozen olive oil and a piece of avocado followed by a guilt trip cause you thought about cheese is what this dude is all about.

  • bryan machuca
    bryan machuca Month ago

    I wish I wouldn’t have found this video. This is terribly confusing

    • TheFatty2497
      TheFatty2497 Month ago

      Just pretend like you didn't see it. It's an unnecessary video. Other keto RU-clip channels keep it simpler and aren't as strict.

  • L Drake
    L Drake Month ago

    Two words people. FAT BOMBS! This is how you get your fat macros!

  • UnDeR tHe StArS oVeR ThE mOoN

    I’m eating out of a jar of peanut butter right now because I love peanut butter

  • Lee Choctaw
    Lee Choctaw Month ago

    Just eat veggies, lentils, fruit and some fresh fish on occasion. Stay away from pork, red meat, poultry, preservatives and dairy. Keto is just a bs diet designed to curve the ever growing vegan trend. Think about it: more vegans equals less money for most grocery stores and restaurants

  • Daisy Hendriks
    Daisy Hendriks Month ago +1

    Came here cause I was interested in starting a Keto diet. Nevermind tho, too complicated

  • Daina Levy
    Daina Levy Month ago

    Yo, your videos arent very helpful. All you talk about is what we CAN'T do, can you redo this by telling us what we can ACTUALLY eat to make this diet work?

  • truth truth
    truth truth Month ago

    Your over the top

  • Jontheboy
    Jontheboy Month ago +1

    Bruh, Im following an online plan that I paid 40$ for 3 months and when i check the macros it comes out at 30-40% protein and +10% carbs... I'll do it for a week and see if I get the result they promised. If not ill refund. Currently on day 4

  • Michael Raney
    Michael Raney Month ago

    I went from 350 and now I’m 280 since August 10th .

  • Nada Khmsin
    Nada Khmsin Month ago

    I thought I was doing my diat wrong until I saw all the comments, I feel better now thanks guys 😭😂💔

  • spooks
    spooks Month ago

    I want the recipe for 1:47. Looks soooo good. Is that wrap made of egg? Cheese?

    • TX Tina
      TX Tina Month ago

      Yes what is that??