What Happens If You Lose Weight TOO FAST!

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  • Published on Jul 5, 2018
  • Ever wonder what happens if you lose weight really fast? Are there side effects like excess loose skin or a slow metabolism? Does losing weight too quickly cause your body to enter a starvation mode? Are these all myths or should you avoid these common weight loss mistakes.
    🔥 FREE 6 Week Body Transformation Challenge:
    bit.ly/lose-fat54
    Fat Loss Calculator: bit.ly/2OYksPR
    Is there such a thing as losing weight too fast and does losing too much weight too fast have negative consequences? Most people believe yes when you lose weight too fast you wind up with a bunch of excess skin and you increase the chances of gaining all the weight you lost back. But is this actually true? Today we'll look at how losing weight fast effects the amount of excess skin you end up with at the end of the process, but let's start first by figuring out if losing weight too fast negatively effects the amount of weight regain you regain. I mean is slow and steady weight loss actually better than losing weight at a faster pace when it comes to hitting your goals and maintaining your results for the long run. The most common held belief is that you should lose about 1 or 2 pounds per week. This maximum weight loss of 2 pounds per week is recommended by doctors, trainers, and dietitians, and anyone that goes outside of this standard recommendation of 1 or two pounds per week is looked down on because that kind of advice is believed to be ignorant and its believed to endanger the health and the long term success of the person looking to lose the weight. One of the most common concerns with fast weight loss is that it usually takes a huge amount of effort both with diet and exercise to lose weight fast which leads people to resort to unhealthy methods. Some people that try to lose weight as fast as possible attempt dangerous methods like crash diets, or they starve themselves, or they go from 0 to 100 with exercise and all of these approaches can be very unhealthy. Also you probably can't maintain and keep up with these excessive approaches to weight loss as permanent lifestyle changes. You can stick to a crash diet for a week, maybe two, maybe even a month, but by month 4 chances are high that you've long since quit. Most experts believe that when you lose weight slowly you do it through ways that allow you develop healthy eating behaviors that you can continue applying long term to keep the weight off. On the other hand we're told that most diets that promote rapid weight loss are often very low in calories and nutrients, which may put you at risk of many health problems, like muscle loss, nutritional deficiencies and gallstones, especially if you follow a rapid weight loss diet for a long time. Many people on a crash diet will also experience hunger, fatigue, muscle cramps, dizziness, and they might feel cold throughout the day. On top of that it's also believed that when you lose weight too quickly chances are very high that you're not losing fat mass, but you're instead losing water weight or worse yet muscle tissue. You can't be losing body fat in a healthy way consistently week after week at a rate higher than 2 pounds per week. Can you? Or is that just a myth that we're constantly told. Before we get into what the studies have to say on this topic, I'd like to say that as a personal trainer that has worked with thousands of clients I can tell you that some people lose weight really fast and others lose weight really slow, but based on my experience whether they lose the weight fast or slow doesn't seem to have that much of an impact on maintaining that weight. In fact from what I've seen some people especially people that are really heavy, if they don't see results fast they'll get demotivated and quit. Let me give you a simple example, if you're looking to lose 10 pounds and you're losing the average of 2 pounds per week, then every week you're 20 percent closer to your goal. You know it'll take you about a month of maintaining a clean diet with consistent exercise to get to your goal weight. However, what happens when you're looking to lose 60 pounds to get to your goal weight. At the rate of 2 pounds per week, it's gonna take you 30 weeks of perfect dieting just to meet your goal weight. That means after half a year of controlling what foods you eat and how much.
    🔥 FREE 6 Week Body Transformation Challenge:
    bit.ly/lose-fat54
    Studies:
    Lancet study comparing gradual to fast weight loss:
    www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/abstract
    Study From University of Florida showing the fast group did 5x better (Please also use the table that's attached that shows how much weight the groups lost overtime:
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3780395/
    Study showing that with similar total weight loss, the rate of weight loss did not affect long‐term weight regain in individuals with overweight and obesity:
    onlinelibrary.wiley.com/doi/full/10.1002/oby.21346

Comments • 455

  • Weeping Angel
    Weeping Angel Day ago

    It's really not that difficult - it's science. Concentrate on your Macros, you will be eating more protein (to retain and grow the muscle) than usual but less carbs - so you'll still be getting your recommended calorie intake . Exercise 3-4 times per week. Don't go beyond losing 2lbs per week.. Follow these process (especially the macros) and your body will change so fast you wont even believe it.

  • Dr vagabond
    Dr vagabond 7 days ago

    Cmon...I was loosing like 3 to 4 pounds every every week and still outing on muscle mass . Used whey protean etc.. it's all on your macros and training that your body will respond to in the same way

  • StraiyEU
    StraiyEU 10 days ago

    I lost like roundabout 30kgs in 12 month by doing cardio and stopped eating fast food. Now im doing weight training since 4 month. Tbh im 140kg but i feel good so far. My goal is to lose fat and gain muscle. i dont really care about the number of my weight. The only time i step on a scales is, when im at the doctor.

  • Gerald Murphy
    Gerald Murphy 11 days ago

    Thank you! Thank you! All of your videos have been so inspiring and helpful. I started only 2 months ago at 315 lbs, and have now hit 290 lbs! I feel like I am being given a second chance at a healthy life.

    • ACE GAMES
      ACE GAMES 9 days ago

      +Gerald Murphy thank you for replying and I hope I can achieve my fitness goal just like you

    • Gerald Murphy
      Gerald Murphy 9 days ago

      +ACE GAMES follow the advice in the videos. I did and it really has helped me. I also incorporate swimming 3 times a week at the recreation center in my town.

    • ACE GAMES
      ACE GAMES 9 days ago

      Can you please give some tips on how loose this much weight your diet and workout I am 18 209lbs and I want to loose atleast 50lbs so please help me

  • MilitaryGirl USA
    MilitaryGirl USA 13 days ago +3

    This won't work for everyone. I do not have a thyroid ( that means I have to rely on a synthetic pill) it's not the same as having your healthy organ which helps regulate your metabolism immensely. *I can not fast at all* Just eating healthy and exercising, I lost 10 pounds in 10 days.

  • GOAlposT
    GOAlposT 14 days ago

    The thing is, if you have no gym experience treat your 1st year as a learning phase. Learning your body type, what exercises suit you, physical limits, and how quick you recover. These are things you can't read in a book or here from a trainer. Don't even use a plan for the first couple months. Just go to the gym and mess with the equipment. Let the habits of some of the people there soak into you. Get comfortable in there. Feel how less judgmental people there are compared to most people.

    When you do start a regimen make sure that you commit. Commit to reaching your goals. Commit that you will do just about anything to stick to the routine. Improvise if you can't make it to the gym. One thing that really helps is tying it to other goals like learning to dance, going out more, getting into music, listening to audio books, listening to podcasts, etc. Visualize everyday how different your life is going to be 5 years from now.

    After the 1st year each year after that will go by in a breeze, and 2 years in you will astonish yourself, and that's not even the best part for some.The best part will be realizing that you have become a totally different person after reaching your goals. All those tapes you listened to and friends you met will do that to you. Effort becomes minimal after that because you will know you.

  • Javier Amaya
    Javier Amaya 24 days ago

    I lost 40 pounds in 5 weeks.... I used to weigh 235 now I weigh 182... I didn’t eat anything, I ran 3 miles a day and only drank water ....

  • Michael Middendorp
    Michael Middendorp 26 days ago

    I just got back fro Disneyworld an told self to eat healthier as I new we'd be walking a ton for those 5 days we were there. I also cut out Diet Pepsie. I weighed 182lbs when we went and 174 when we got back. We walked almost 65 miles in that past week with disneyworld our step counts were between 20,000 - 25,000 steps a day! This has started me into losing weight and taking care of my body more!

  • Joe Aimetti
    Joe Aimetti 27 days ago +1

    I started at 376 pounds in October, 2018. Decided to change my eating habits and accept a slow weight loss. Took years to gain, so I accept years to loose. I turned 65 This past January also. As of this date, April 23, 2029, I am at 325 and my A1C has dropped from 9 to 5. I do not consider myself as dieting or exercise a lot, just eating more protein and less starches. Its all in the mind set.

  • Mighty Cute
    Mighty Cute Month ago

    How to deal with loose skin

  • Jack Starr
    Jack Starr Month ago

    amazing!

  • Miss Kittens
    Miss Kittens Month ago +1

    honestly 2 pounds per week is too much for someone who is at a healthy weight but is looking to firm up.. go for 1 pound per week.

  • Mathew Kelley
    Mathew Kelley Month ago

    How about 100 pounds, that's what I need to lose to be 191. I'm very active 90 to 120 minutes in the gym a day. Huge stomach though.

    • Mathew Kelley
      Mathew Kelley Month ago

      +aringas795 I eat healthy chicken fish and vegetables. My wife calls me the anti food asshole, no junk food no processed or sugar in my house, and I do an 8 eat 16 fast. I think my problem is stress from my job, can't walk away from 35 an hour though.

    • aringas795
      aringas795 Month ago

      don't push yourself over the edge in the gym, keep your workouts short, try to do them in under an hour or so. Go to the gym 3 days a week. Focus on what you are eating. If you'll change bad eating habits, you'll see changes right away, try fasting and cutting out sugar. That's how i lost weight. I'd recommend 16:8 fasting and minimal sugar intake, no snacks and no fast food. Be honest with yourself. Good luck! Just my advice.

  • Andrew "The Angry Sports Fan" Acuna

    I just recently started trying to lose weight. I’m 5’7” and 250 lbs. my first week - not really even dieting just taking notes of what I eat and exercising more than normal - I lost 2.5 lbs. I certainly feel motivated to keep going.

  • TheGOT is here
    TheGOT is here Month ago

    Is this a good diet?
    1 egg 1 cup of black coffe in mornin
    1 cup of rice(or something else such as tunna fish,chicken breast or something else) and black coffe lunch
    And for dinner a fruit shake and
    yougurt for dinner

  • Shehryar Rabbani
    Shehryar Rabbani Month ago +1

    What is the name of the video at 1:10?

  • Kent
    Kent Month ago

    Looking at him is the only reason I made it through this video.

  • Tan Mengly
    Tan Mengly Month ago

    Thank you! Your videos help me a lot.🙂

  • Al De Leon
    Al De Leon Month ago

    I've lost 47lbs in about 3 months, I've been on a sort of fasting diet. It's called a 16/8. It's when you go 16hrs without eating then you have 8hrs to get in the nutrients you need. I go 8hrs sleeping without food, 8hrs at work without food, I drink plenty of water throughout the day no sugary drinks and then when I get home I eat dinner usually chicken, vegetables, and a Protein shake before I lift. I have a pretty physical job so I only work out for about 30-45 mins.

  • Tabish Azhar
    Tabish Azhar Month ago

    it has not been a full month yet and i lost 11 pounds

  • Anuj Sharma
    Anuj Sharma Month ago

    Hit like if you are one of those people who are spending their whole life just losing & gaining weight again & again😭

  • Sebastian Acosta
    Sebastian Acosta Month ago

    2:22 risk.....

  • Michael Hill
    Michael Hill Month ago

    Ive been cutting 2.5lbs a week and i feel fine at the gym. I just feel fatigued all day and my mind is just like blahhhh... and i get light headed spells, but i dont care im gonna get shredded by may

  • Phillip Ta
    Phillip Ta Month ago

    How do you get rid of excess skin ? I lost 85 pounds and I have a big belly full of skin 😔

  • أبو عبد الجبار الشيشاني

    I lost 57 pounds over the past 6 months, I'd say the worst part about it is Telogen Effluvium, you will temporarily lose a bunch of hairs that you regain once you plateau

  • Infinity Productions GOA

    how should i get rid of lose skin ?

  • Ramish Usmani
    Ramish Usmani Month ago

    I loose our weight in 3 months 101kg to 85 kg

  • Shadow Company GTA Online Crew

    Are you going to get to the point?

  • Lotus Yakita
    Lotus Yakita Month ago +71

    I just lost 11 lbs! In 6 more pounds I'll be out of the 300 lb range for the first time in 10 years!!!

    • SHAWMILA BANANAMUFFINS
      SHAWMILA BANANAMUFFINS 15 hours ago

      I am 110 i wanna be 100 or 95

    • DanielD37
      DanielD37 13 days ago

      Wow congratulations keep on pushing bro👍🤜

    • Carlos Magallanes
      Carlos Magallanes Month ago

      You keep going!! I was 319 now I'm 210. Trust me there's a light at the end of the tunnel I promise

    • Kiovanni Mays
      Kiovanni Mays Month ago

      Lotus Yakita nice I was 335 and now I’m 315 on my way out the 3 hundreds !! Good luck and keep it up

  • sam flores
    sam flores Month ago

    Snake diet!!

  • Francisco Diaz
    Francisco Diaz Month ago

    Hello wonderful YT friends,
    I've found the perfect natural regimen product for you-all interested in losing stubborn body fat. if you're interested just comment "INFO"

    Thank you and have a blessed day.😁

  • tooasty breado
    tooasty breado 2 months ago

    I lost 3 kg in 1 day
    1h and 15 minits

  • Bobby Nerd
    Bobby Nerd 2 months ago

    2pounds/week...hmm I lost 47pounds in 2month via going consistently to the gym and doing the keto diet..And no I have 0 lose skin+got already a 4pack and wide shoulders(16yo)

  • Matthew Condie
    Matthew Condie 2 months ago

    At 23 I lost 110 lbs in 5 months on a 1000 to 1500 calorie diet, and I had no loose skin, but I developed an eating disorder that eventually led me to an even greater weight 5 years later. Slow and steady definitely wins the race, regardless of the loose skin issue.

  • W A Miller
    W A Miller 2 months ago

    I'm 64 and i'm using Water exercise and lifting light weights will this help burn fat and possibly cause skin to reshape . not tryin g to look young just get healthier.

  • Justin Cooper
    Justin Cooper 2 months ago

    I went up to 250 while I sustained injuries and was a previous peak weight from meds and bad life style. I lost without much help using normal cardio, biking to and from work and enjoyed biking like 25 mile rides a few times a week while keeping calories around 1500 plus burned deficits. In a couple months I was down almost 22 pounds. I’m still injured with a cuboid problem keeping foot swollen and knee just started letting me squat. I was at 250 and at 237 this morning so this time without exercise I’m losing the 1 to 2 pounds. My carbs rang from 50-160 per day depending on my actual meal. I take a smoothie I concocted myself as one meal, mixed frozen fruits and berries into 1 cup, 1 cup unsweetened almond milk, 4 tables spoons of chia seeds(fiber and good fats) ,1 scoop whey protein with no bcaa ( as I stabilize more financially I will change some things like add a slice of avocado and fresh spinach to lean into a green smoothie) and a fat free plain Greek yogurt cup which I am thinking of cutting out. Otherwise my meal for price, protein, nutrition for the other real meal is 4-8 eggs, depending on day, also depending on day solo, rice , a little potato or even on bread. If solo or bread I add chopped spinach and chopped kale. I also take a multi vitamin to polish off any excess missing nutrients. My potassium is 500-1800 a day and doctor said I’m where I should be. I’m happy so far where I am and yes I did break of a week ago to eat other stuff or up to 2000 calories a day for that week but my pallet reset got me back because I think it was more to make sure I wasn’t missing something. Like a starving person willing to eat every part of a fish like its eyes for the omega fats story. Kind of like avoiding a crash diet because I did do intermittent fasting prior and made 4 eggs and that smoothie my 1 meal a day. I didn’t fall off the wagon because I’m still slowly losing the weight. Simply put in on a combination of things on my own that I watched videos to see what works for me. Eggs diet , smoothie power house, though not perfect I’m carb cycling by demand of body with the range I noticed = caloric deficiency of 500 of 2000 daily, high protein low carb while letting some days go over 80 as high as 180 so I can return to the lesser carb day, I’m still in pain but work a junk job on my feet every shift but look forward to summer to just enjoy anything I can do like biking if that’s all. After all if I can heal and strengthen all my leg issues then squats will be easier to do more, lifting will he not hurt the wrong way and that muscle connection to Achilles to back won’t be restraining me. I was born with tight tendons as it is, when bad I’m a toe walker.

  • Just Some Clown
    Just Some Clown 2 months ago

    i deadass lost 33lbs because of this channel.. i could hug this dude

    • Nadia Momen
      Nadia Momen 2 months ago

      Just Some Clown how u did it ?

  • sai chand
    sai chand 2 months ago

    Does Water Fasting causes Loose Skin?

  • Peter Ferry
    Peter Ferry 2 months ago

    protein and heavy weight fanboy

  • KaMpLeX Zombie
    KaMpLeX Zombie 2 months ago

    I lost 11 pounds I 1 week, but I’m just a 15 year old that used to eat really really really unhealthy. I cut off all unhealthy foods I’m used to eating about everyday like chips, juice, candy, any kind of snacks high in calories, I now only eat healthy foods mostly veggies and chicken, I also work out everyday I run for about 30-40 minuets a day I burn 300 calories during that time frame, I also do sit ups, push ups and crunches. I started this diet and exercise routine because I’m tired of being really unhealthy, for all the 15 years worth of time of being on earth I never considered my weight gain and how unhealthy I was, now it’s time for a change im only eating healthy foods, healthy snacks, and only drink water I’m determined to lose all this extra fat I don’t need and ready to start lifting weights! Wish me luck

  • vincent fave
    vincent fave 2 months ago

    Joe Pants made this vid.

  • Humanity's End
    Humanity's End 2 months ago

    0:10 I really didn't need or want to see this🤢

  • ChristianMuscle
    ChristianMuscle 2 months ago +1

    Eat bone broth soup with chopsticks

  • Phantom T-rex
    Phantom T-rex 2 months ago

    I lost 10kg in 1 month last year and everybody thought I was unhealthy but I am actually healthy

  • Selyman Ahmadzai
    Selyman Ahmadzai 2 months ago

    I was 140KG
    I am losing 1KG per day
    Now i am 104KG i will not stop even if it kills me
    I will stop when i reach 80KG

  • sophieandersson
    sophieandersson 3 months ago +1

    All I want to know is if you’re single?😂😍

  • Devils Advocate
    Devils Advocate 3 months ago +1

    I think the best thing for extremely overweight people to do is to learn portion and quantity control first before "eating clean". I was 85 pounds heavier than I was about a year and a half ago and I was eating pretty badly for the first few months of that. Once you're used to not eating as much it'll be much easier to learn to eat healthier foods.

  • Budaki56
    Budaki56 3 months ago

    I don't think he answered the question

  • Darren P.
    Darren P. 3 months ago

    This info is outdated bs. Research keto plus intermittent fasting to induce autophagy.

  • Ronan McIntosh
    Ronan McIntosh 3 months ago

    2:26 ...instead loosing WUDDER weight

  • Rcp 916
    Rcp 916 3 months ago

    I changed my lifestyle with weight watchers. I’m a 40 year old 5’9” male and started July 8,2018 at 275lbs. Today, February 11,2019 I’m 200lbs I’m very satisfied where I’m at, and I don’t have any loose skin at all. My waist was 49” around my navel when I started and today it’s 36” !!!
    I have been a weight lifter since I was 15 years old so I have more then average muscle mass oppose to the normal 75lb overweight middle aged man and I continued to lift heavy the entire journey.
    Weight Watchers is the best in my opinion. It’s not a diet but more a simplified way to eat healthy. Over my lifetime I’ve lost and gained 50,60,75,80lbs multiple times but this time I’m staying a lifetime weight watcher member to keep it off and myself accountable after all it’s free for me now that I’m at goal. Good luck to anyone who reads this and wants to lose weight.
    My wife started with me on weight watchers and in the same time frame she has lost 107lbs. She has a lot more to lose then I did and we both know she will be dealing with loose skin issues. After all she did give me 3 beautiful children. I am prepared to pay for skin removal surgery if that’s something she wants to do and yes she has already expressed interest. Happy wife happy life! And a boob job hahaha I like big titties 😂💪🏼💪🏼👍🏼👍🏼

  • Side Effects
    Side Effects 3 months ago +1

    What is the definition of starving yourself you recommend a 5 or 7 day fast. So what's the difference

  • Bobylob
    Bobylob 3 months ago

    So I’m 18 years old and I decided to start a new diet of my own design. I’m one week in and I’ve lost 5 pounds. I was 210 and now I am 205. I was very happy but everyone online says that that is unhealthy and I’ve only been consuming 800-1000 calories a day but again that is apparently unhealthy. I feel great and I don’t feel like I am starving myself, so am I really doing something wrong?

  • Cajun bliss Wave
    Cajun bliss Wave 3 months ago

    If you guys really want to lose weight and take it seriously, surround yourselves with friends and family who motivate you and help you diet and go to the gym, good luck guys🙂

  • Michael Bonyad
    Michael Bonyad 3 months ago

    I lost a pound a week for 13 months to go from 238 at 6'1" to 182 pounds. It was easier to do because I never felt like I was starving. I also have no excess skin as well.

    • Unorthodox
      Unorthodox 3 months ago

      You only lost 56 pounds in 13 months?

  • Vic Row
    Vic Row 3 months ago

    y'all lucky . I can't gain weight for shit

  • bashful birdie
    bashful birdie 3 months ago

    off topic, but youre beautiful 💕

  • Steve B
    Steve B 3 months ago

    Great video editing

  • Eveningkiss
    Eveningkiss 3 months ago

    last year when I started dropping weight i was loosing 10lbs a month. A yearish later and it has slowed down a lot. I am down 60lbs but my scale hasnt moved much in a while despite my workouts and 1600cal "diet" - BUT i am still loosing inches which makes me believe that I am just substituting weight loss for muscle gained. I still have 4 dress sizes to loose (final weight isnt as important to me as getting to my ideal size) but i know I will get there soon. =)

  • Frozen Toast
    Frozen Toast 3 months ago

    I lost 50lbs last year and I’m so incredibly happy, I’m more than half way to my goal! But I did lose a lot of muscle mass... so that’s concerning, maybe I should be going to gym.

  • Joshua Garner
    Joshua Garner 3 months ago

    Working out 3 months, 37 years old, lost in 36lbs, from 225 to 189, gained 70lbs on my deadlift, 50 on my squat, and 20 on the bench. I'm cutting about 800 to 1000 is calories a day. It could be that I was lifter in my teens early 20s, but I have not seen any muscle loss

  • Heineken Please
    Heineken Please 3 months ago +3

    This guy should stard doing leg day for days and stop this mumbo jumbo

  • omar trachen
    omar trachen 4 months ago

    that 2 pounds per week loss is bullshit
    example: David Goggins lost 106 pounds in 2 and a half months and neer gain it back!!
    so yes u can loose weeight fast without health problems

  • Henrique132268
    Henrique132268 4 months ago

    I lost 80 k, 50+- in a year and I have loose skin, it was horrible for losing weight (too hard) and now it's harder to have loose skin

    • Blob Monster
      Blob Monster 3 months ago

      Try water fasting 3 days a week. Nothing but water for three consecutive days a week. It will get better. It is hard to do but it works. Look up IDMprogram with Dr. Fung.

  • Jon Dough
    Jon Dough 4 months ago

    Snake diet

  • bldeeney
    bldeeney 4 months ago

    As someone who had a weight loss goal of 100 lbs total, losing 1 -2 pounds per week would be insanely hard to stay motivated. I've been losing 3-4 lbs per week for 5 weeks now which keeps me going strong, working out everyday, eating clean KETO foods.

  • Gabriel Rodriguez
    Gabriel Rodriguez 4 months ago

    It's anecdotal, but when I lost 33kg (about 78 pounds) in 6 months I got so hungry that no matter how much I ate I was felt hungry. When I went to the Doctor, he told me that can happen when you lose weight to fast and that it could take up to two years for me to get to normal. It took about 18 months until I felt completely normal.

  • Lena Lin Meadows
    Lena Lin Meadows 4 months ago +2

    Sometimes the body just naturally looses what it needs to lose. Everybody’s different.
    I lost 19 pounds in 5 days.

  • Ametha Williams
    Ametha Williams 4 months ago +5

    In July 2018, I weighed in at 323 lbs and immediately made up my mind to lose weight. It's now January and I'm 297, down 26. I am a little disappointed but I'm going to keep at it. Enjoyed the video. Much of what was said is true.

    • Ametha Williams
      Ametha Williams 3 months ago

      +Maddelomaniac
      Thanks

    • Maddelomaniac
      Maddelomaniac 4 months ago +2

      Hey, I know that feeling. My weightloss journey began in March 2018. I was at roughly 265lbs (120kg) and finally realized that I had to stop eating so much. Now in January 2019, I weigh 229lbs (104kg). That's 36lbs (16kg) down. At first I thought, "okay, this is not that much, I'm still obese and I don't want to look in the mirror anymore and see the same fat person I've always been staring back at me." But that's only half the truth you know. My pants size went down, I don't sweat as much as I used to, my friends and family tell me I look different, but most importantly I feel different. I feel stronger, I feel happier, and the more I think about the weight I've already lost, the more I realize that for me personally, it is a lot of weight. Some people here say they lost 100lbs in a year and I applaud their strength and discipline. But that just ain't me. I'm doing what I can to lose the weight I want to lose and I am doing it.
      You might not see it in the mirror for a long time, but trust me, once you start excercising and eating more healthy (including more fruits and vegtables in your meals), you will start to feel the changes and one day you'll see them as well. And I'm doing my best to work towards that day.

  • Luis Araujo
    Luis Araujo 4 months ago +1

    I been doing fasting and gymm and i very happy with the results, i been watching your videos and they been helping me a lot in all aspects. Thank you very much .

  • Marco Rodriguez
    Marco Rodriguez 4 months ago

    I lost strength I was 200 pounds benching 2 plates now I’m 177 and can’t bench it anymore:(

  • Animesh Ghosh
    Animesh Ghosh 4 months ago +1

    Can u speak clearly and slowly as I am not able to cooperate

    • My a
      My a 3 months ago +1

      That's what I think about Indians though

  • jolly fresh
    jolly fresh 4 months ago

    sum sugars ok evevrynow an dthen drink eat donut etc your fasting now if you had of fatsed 30 years ago youd be anorexic by now and sicker tahn evver

  • Supreme Baller
    Supreme Baller 4 months ago

    I’ve lost 80 lbs in 5-6 months no excess skins little stretch marks but that’s ok but I feel sick.. fatigue, dizzy & lethargic how do I help it

  • Corri Taylor
    Corri Taylor 4 months ago +4

    Keto + intermittent fasting + lifting = a low amount of excess skin

  • Corri Taylor
    Corri Taylor 4 months ago

    ME = Matthew McConaughey when it's time to make a change at anything! 3:51

  • Itor Lamop
    Itor Lamop 4 months ago

    But i wonder,does hydration play a role in loose skin?

  • Itor Lamop
    Itor Lamop 4 months ago

    I'm currently loosing 5 pound a week and i still eat chicken,vegetables,bread even honey. All in controlled portions of course. I lost 45 pds and feel great. Of course its hard,im hungry for sugar and salt,but its only the addiction acting out.

  • Nania Business
    Nania Business 4 months ago

    The way I do weight loss if I let go over the years. I’m almost 40 and did this about 2 - 3 times in my life. I start with cardio for 3 - 4 months, 1 hour with average 155 heart rate, and using elliptical makes this easy to do. After my body gets used to it, I usually lose a lot of weight from it and I add weight training. Using that method, getting cut is very easy. Keep in mind that I don’t diet, I think it’s dumb, so I prefer creating the difference with exercise.
    My weight gain were from getting out of the military and stopping exercise for a year. And the other 2 time were from major work injury.

  • Mrs. W
    Mrs. W 4 months ago

    When you lose weight slowly, you are more likely to get discouraged with slow losses, and fall into temptations with cheat days and eating junk. But at least you won’t have excess skin. I lose 180 pounds in a year. It’s been a couple years now and I’ve kept it off. I changed my eating habits and exercise from the get.

  • David Alachniewicz
    David Alachniewicz 4 months ago

    I lost 130 pounds in around 16 months. I have loose skin and I have no idea how to get rid of it. I went from 290-160. Now I'm around 180 pounds which seems like a good weight. I gotta get rid of this excess skin. I've been trying for 2 years and just gave up. Also I started the weight loss around 16 years old. So I hope I didn't ruin my growth.

    • Blob Monster
      Blob Monster 3 months ago

      Look up IDMprogram with Dr. Jung. If you really want to get rid of it, at least make it better, then be prepared to earn through water fasting for at least 3 consecutive days a week most weeks. It is called autophagy.

  • Strawberrysunset23
    Strawberrysunset23 4 months ago +2

    6:55

  • Pamela Gerber
    Pamela Gerber 4 months ago

    i lost 75 lbs in 4 months several years ago. I did keep it off for many years - I've since gained 35 lbs back, however, that's not my point. My point is I had to have an emergency gall bladder removal 3 months into the weight loss. I was also cold all of the time and a lot of my hair fell out. Enough to clog the drain in the shower every morning. As a woman, that was awful. Also, not having a gall bladder has been a life changer since fatty foods and high fiber foods cause havoc with my digestive system now and cause intense pain in my gut. After that experience I would never recommend rapid weight loss for any one except to literally save a life. About my hair; here it is 12 years later, and it never grew back the thickness that it was before.

  • Mohammed Saleh
    Mohammed Saleh 4 months ago

    What’s the video in 1:19

  • Walibou
    Walibou 4 months ago

    Man you're brilliant but I disagree with you; overweight people (me included) should understand that if it took them like 15 years to put that weight on they have to have the patience to take it off slowly but steady, 2 pounds a week is not discouraging it is just how the body works... Flash weight drop causes loose skin which virtually defeats the purpose of losing weight to look better, I think loose skin is esthetically worse than being overweight! Do not give in to your client's caprice, just tell them they have to be patient and take responsibility for their choices in life!

  • legally blonde
    legally blonde 4 months ago

    So far I lost 91 lbs from July 1 til today...I'm almost at my goal

  • Regashi Beats
    Regashi Beats 4 months ago

    your microphone is fucked

  • Anand Srivastava
    Anand Srivastava 4 months ago

    Blah blah blah.

  • 5000nate
    5000nate 4 months ago

    I totally have respect for your knowledge that's why I subscribe to you make it very simple for me to understand and I appreciate and I'm grateful that you are very knowledgeable in what you're talking about genetics and all that so amazing I really enjoy your Channel

  • Fast Bill
    Fast Bill 4 months ago

    The info here is awful. I’m new to the chanel so I’ll watch a few blogs. Not a fan of personal training. Nor am I fan of any information saying doctors don’t recommend something. I hope the new blogs actually have some good info.

  • Kalfax plays
    Kalfax plays 4 months ago

    basically keto and IF

  • stefano nutini
    stefano nutini 5 months ago

    When I researched the "fetching tuti space" on google, the results I found determined me to use it! Following this particular diet plan provided me with rapid results in weight loss. I have dropped 20 pounds in three months and plan to shed another 10 pounds, which I know I`m able to achieve. I achieved good results even with a week of eating quite a lot of fatty foods many times a day..

  • Health Wisdom
    Health Wisdom 5 months ago

    Really great tips on how to lose weight.

  • Tahir Tahir
    Tahir Tahir 5 months ago

    No proper guidance on loose skin and how to avoid it

  • Nikita Julien
    Nikita Julien 5 months ago

    Cutting carbs causes loose skin

  • Patience Noelia
    Patience Noelia 5 months ago

    ”fetching tuti space” (Google it) is a diet regime that got me truly excited. This particular plan was the key reason why my friend was able to lose 11 lbs. I`ve been utilizing this for three weeks and have shed twelve lbs already. I truly haven`t transformed my lifestyle considerably. The program shown me how to control the amount of fat I take in..

  • 悪魔
    悪魔 5 months ago

    I’m loosing about 4 pounds a day and I’m on keto, should I be concerned? I believe it might be because there is not enough keto friendly food around me, other than cheese cubes. I’ve been telling myself I hate anything with carbs and sugar because they taste absolutely disgusting. I’m not really too uncomfortable, only when I get tempted by food but I blow it off easily. I also drink plenty of water.

  • xinic5
    xinic5 5 months ago

    Is it really starving yourself though? The weight you put on is there for when you can't get food....

  • Kurtis Taylor
    Kurtis Taylor 5 months ago

    I'm eating a recommended 2000 calories 150 carbs 205 grams of protein, I'm in the gym doing weights about 3 hours a day and cardio about an hour a day. I'm losing about 2lbs every 3 days should I eat more

  • james sanchez
    james sanchez 5 months ago

    💪🔋 I'm o wase with you max .