Why Eating Butter Can Make You Skinny

  • Published on Jan 21, 2014
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    Eating Fat Doesn't Increase Your blood Fat

    Dr. Eric Berg DC talks about the amazing nutrients in butter and how is doesn't cause weight gain. In fact, it can do the reverse and provide nutrients to get you healthy, make you satisfied so you can have a faster metabolism. Butter has no effect on insulin nor on any fat-making hormones.
    Dr. Eric Berg DC Bio:
    Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

Comments • 1 472

  • Luke O'Connor
    Luke O'Connor 2 days ago

    Must be raw butter . Organic grass fed

  • Buster Frysinger
    Buster Frysinger 3 days ago

    “Amazingly delicious”, Irish butter? I see what you did there...

  • Bryan Risi
    Bryan Risi 4 days ago

    Thanks Doc

  • Lion King
    Lion King 4 days ago +1

    My greatgrandma favourite butter was Golden Churn from the tin, and she ate it everyday and she passed away at the age of 99🤩 rip

  • willie billie
    willie billie 5 days ago

    my right ear was fasting during this video

  • Christopher Parker
    Christopher Parker 5 days ago +1

    I literally have this butter in my fridge now

  • rashmipgoyal
    rashmipgoyal 5 days ago

    The information you give is very good and very useful. Thanks. Do you have any videos about Ghee? If not, can you please tell us how it compares to butter. I am from India where we consume a lot of ghee, often homemade.

  • Qrayon
    Qrayon 5 days ago

    4:05 "Olive oil is harder to digest that butter," he says.
    Ghee is supposed to be even better than butter.
    "A Stick of Butter a Day Keeps the Doctor Away" - Dr. Joel Wallach.

  • Miant
    Miant 7 days ago

    It's the best tasting butter I know of so far.

  • DiverFictionB salman

    I almost lost faith in doctors because of "Dr" Oz but Dr Berg restored it

  • Ad With
    Ad With 7 days ago +2

    I agree, because in Germany 🇩🇪 I was eating a lot of butter with bread 🍞 and never felt bad, gained weight or had gas 🤣

  • Darshan Jk
    Darshan Jk 7 days ago

    You want to check out butter of indian cows ,which has more medicinal values and which is not abundant

  • Minda LL
    Minda LL 7 days ago

    How about ghee butter

  • Vishwabandhu Mundra
    Vishwabandhu Mundra 8 days ago

    What's your opinion about clarified butter or popularly known as ghee in India ?

  • Moriy
    Moriy 9 days ago

    I live in France and I think you are right. Me and my familiy eat a lot of butter (and cheese) in the morning and we are all thin !

  • Naureen Pocoyo
    Naureen Pocoyo 10 days ago

    I wonder why eating butter, margerine, oily food make my skin feel uncomforttable, probably warmer.

  • Eugene Cailao
    Eugene Cailao 10 days ago

    Awesome resource all the time!!! Keep it coming, Doc!:)

  • Sylvain Riendeau
    Sylvain Riendeau 11 days ago

    Thank you.


    Great video Dr. Eric, thanks for clearing the shades and misconception on this topic, it was really helpful, peace from Egypt Doc. Looking forward for your next video.

  • Samuel Brown
    Samuel Brown 12 days ago +1

    Been getting my grass fed raw butter from my local Amish bros, delicious for sure!
    FYI.....the FDA is the cause of cancer.

  • V Shred
    V Shred 13 days ago

    My left ear enjoyed this video

  • Levi Hawk
    Levi Hawk 14 days ago

    I'm thinking finding breast milk wouldn't be to difficult if you really wanted to locate some.. The problem may be getting your hands on it.. I'm thinking fighting babies is not gonna go real well for ya.. But I could be wrong !

  • Sue Martin
    Sue Martin 14 days ago

    My dad said margarine was pure poison and we grew up on butter. That was in the 1970’s! Never had a weight issue.

  • Carey Smith
    Carey Smith 15 days ago

    Okay! I'll take the breast milk 🤣

  • Tainopisno1
    Tainopisno1 15 days ago

    I trust dr berg 100 percent more then that Hollywood tool dr oz cause hes oprah endorsed and oprah fucked over a lotta ppl to get where she is today including lying about michael jackson big time cause shes a tool a ppl who are woke see her lies and bs. She also lied and sold her soul to keep her riches.

  • Bernadette Ariola Reyes

    Lol..where we can find breast milk for adults😅

  • flamingpie herman
    flamingpie herman 16 days ago

    I like the French butter presidente.

  • bilo Z
    bilo Z 16 days ago

    Just bec you say to eat butter does not mean we're going to do so. You showed no study that butter will not clog the arteries !!! It is not nutritious (made of milk fat and water so where the nutritiousness) ???? Milk is a poor source of vit D therefore butter is poor in vit D D !!!!

  • Guri Thestrup.
    Guri Thestrup. 19 days ago

    Danish butter ‘Lurpak’!👍🏼😀

  • Heart Wise Lady
    Heart Wise Lady 20 days ago

    Kerrygold butter is the best indeed. Any Irish dairy and beef products are the king of kings.

  • Dan Fabis
    Dan Fabis 21 day ago

    Very Interesting!!!!!

  • Vladko Jelancic
    Vladko Jelancic 22 days ago

    In the special forces of franch army(legions or strangers)first six months of basic training, soldier gets one cubic of butter and a litter of water per day.

  • Idris Gameele
    Idris Gameele 27 days ago

    I just bought Lurpak butter unsalted. I hope it is good for weight loss.

  • Zoulikha Bouchenak
    Zoulikha Bouchenak Month ago +1

    This is really unfair, I stopped eating butter that I love eating for ages , because they were telling me that was very fattening..

  • jessica mom
    jessica mom Month ago

    butter is the true superfood and it is on the top of the list! Plants don't stand a chance against animal foods. plants are there as an addition and animal products are it. Butter fat that's where it's at! I started eating like 100 + grams of butter a day and my stomach is caved in with abs now!

  • Amel Bensekkouma
    Amel Bensekkouma Month ago

    Man! Dr Eric's face brings joy and happiness!!!

  • scorpiomaj27
    scorpiomaj27 Month ago +1

    The comment you're looking for: My right ear really enjoyed this, much butter than my left ear.

  • Mtbmatt18
    Mtbmatt18 Month ago

    We’ve been buying kerrygold for years now and absolutely love the taste and quality. I’d have to say the big organizations like the FDA are constantly infected with private sector executives with an agenda to move product. I take advice from these agencies with the same seriousness as I do the evening news...with a grain of salt. No pun intended.

  • Asaduzzaman Biplob
    Asaduzzaman Biplob Month ago +1

    Great info Dr. Berg !!! Greatly appreciate all of your outstanding efforts. Thanks a lot.

  • Janna Zanch
    Janna Zanch Month ago +2

    What if its just ordinary butter and not grass fed?
    Btw im inlove with dr berg’s voice and accent

  • HarrodsFan
    HarrodsFan Month ago

    Excellent information but you cannot consume butter on it's own. We use it for cooking and spreading on bread or toast.

  • lindi hlongwane
    lindi hlongwane Month ago

    I keep replaying where he says,"its coconut oil,butter and breast milk","but I don't know where you're going to find breast milk and lets stick with the two!"🍼👀😁😁😂🙌🏾

  • you nus
    you nus Month ago

    I’m glad because Grass fed Butter is healthy for Liver

  • f kas
    f kas Month ago

    My grandfather died 30 years ago at the age of 95 maybe higher than that, he used to drink melted butter every day.

  • Monis Salih
    Monis Salih 2 months ago

    All hail Dr. Berg!

  • FlyTour69
    FlyTour69 2 months ago

    You know what?... One day I'm going to eat an entire package of Kerry Gold butter, and in one sitting if I can.

  • K Bean
    K Bean 2 months ago

    Did I miss the WHY? WHY/HOW does butter work in the body? He covers the nutritional value, but why does it make you skinny? Just because it "doesn't convert to fat"? or did I miss something?

  • Ro Ro
    Ro Ro 2 months ago

    Half a stick a day lost 45 pounds

    • Ro Ro
      Ro Ro Month ago

      243 lbs was 295 lbs six months ago I'm still losing. I also cut the sugar and bread i do Ezekiel bread sometimes but not often .

    • Marty Forkwater
      Marty Forkwater Month ago

      Impressive how lean are you

  • NJ2MDdude
    NJ2MDdude 2 months ago +1

    If bread is unacceptable, what do you combine butter with?

    • Latasha Bryant
      Latasha Bryant 12 days ago

      NJ2MDdude cook your eggs, vegetables with Real butter same thing I use half stick every day!

  • sa ma
    sa ma 2 months ago

    ترجموا المقطع بلييييز

  • Robert Collins
    Robert Collins 2 months ago

    "They" are at my job. You will never find them. I am still trying to. " oh, but THEY are there."
    Keep it up Dr Berg. Long time listener. My Dr doesn't even understand you. Lol!
    I am believing more in RU-clip dts and advice. Lost wieght, turned A1c numbers around. Didnt have to take the metformin presribed.

  • ashik salehin
    ashik salehin 2 months ago

    What about ghee?

  • Maria Matala
    Maria Matala 2 months ago

    I love butter & l eat lots of butter always.

  • Kelsey Courtois
    Kelsey Courtois 2 months ago

    How much butter is to much though?

  • Thomas Kowalski
    Thomas Kowalski 3 months ago +1

    Very helpful.

  • Lorraine B
    Lorraine B 3 months ago

    So Walmart Great Value butter isn't good? I buy it all the time. How about the more expensive Land O Lakes, Breakstone.. etc. I know they are nor grass fed, but what does "grass fed" have to do with it? I'm on a budget.

    • Latasha Bryant
      Latasha Bryant 12 days ago

      Lorraine B as long as it says REAL BUTTER on the box it’s fine don’t really matter the brand. Just plain REAL BUTTER some people like unsalted better!!!

  • F. Nikol
    F. Nikol 3 months ago

    Lurpak butter is much more tasty

  • luni ss
    luni ss 3 months ago

    Thank u for the valuable information Doc ,

  • J Flow
    J Flow 3 months ago

    used to buy LandOlLakes. Now buy Kerry