Why Eating Butter Can Make You Skinny

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  • Published on Jan 21, 2014
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    Dr. Eric Berg DC talks about the amazing nutrients in butter and how is doesn't cause weight gain. In fact, it can do the reverse and provide nutrients to get you healthy, make you satisfied so you can have a faster metabolism. Butter has no effect on insulin nor on any fat-making hormones.
    Dr. Eric Berg DC Bio:
    Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

Comments • 1 414

  • HillbillySelectReviews
    HillbillySelectReviews 14 hours ago

    Butter Bob, butter makes your pants fall off and lard makes you lean. Check out his channel butter Bob it's fantastic.

  • Samomar Saimou
    Samomar Saimou Day ago

    Dr please can I eat butter while I have 65 year old and high cholesterol from liver incompetence

  • khyoon14
    khyoon14 3 days ago +1

    God I love butter but I can’t have bread. ARGH

  • Anshuman Singh
    Anshuman Singh 6 days ago

    Wow, such an old video. I'm watching it now. I prefer unsalted butter. Thanks Dr Berg for building confidence in going for butter. 😋

  • ChrisBy
    ChrisBy 6 days ago

    Don't blame the butter for what the bread did.

  • Sahid S.
    Sahid S. 9 days ago

    Some butter contain Transfat .
    I don't know if it's natural or industrially produced transfat.😓

  • Bert Chiu
    Bert Chiu 14 days ago

    Gimme some healthy BREAST milk! 😜

  • Thelma Bukikun
    Thelma Bukikun 15 days ago

    1. Butter
    2. Coconut oil and
    3. Breast milk ----😃😃😃

  • michele melillo
    michele melillo 16 days ago

    HI Doc thanks for all , what about unpasteurised butter?

  • Inna Gadda Da Vida
    Inna Gadda Da Vida 19 days ago

    Ran out of grass fed ghee, bought kerrygold butter. Not as tasty as the ghee but it's still de-lish. A spoonful a day keeps the weight away!

  • Ranc Henash
    Ranc Henash 20 days ago

    breast milk, ewww...

  • Abru abe
    Abru abe 23 days ago

    "No study done yet" does not mean that u can eat ton of it..

  • Tito Paeng
    Tito Paeng 24 days ago

    Hahahaha. It made me fat!

  • BlueAppleTea
    BlueAppleTea 25 days ago +2

    Am I the only one having audio problems?

  • a n t i m a t e r i a
    a n t i m a t e r i a 28 days ago

    Just an anecdote: when Hitler came to hometown back in July of 1943 to meet Benito Mussolini, there was a big gathering in the town centre; at one point either Mussolini or some other fascist hierarch asked to the crowd: "Volete burro o cannoni?" ("Do you want butter or cannons?"), to which many people - including my grandfather - replied: "BUTTER!"

  • طالب الطالب

    But butter causes Diarrhea

  • Liv'n Lujin
    Liv'n Lujin Month ago

    How much per day?

  • Karma Komma
    Karma Komma Month ago

    Is it safe to fry it? Will it still have the benefits of uncooked butter?

  • Sunitee
    Sunitee Month ago

    I love butter....with hot freshly baked bread

  • Colin Mohammed
    Colin Mohammed Month ago

    excellent stuff Sir..keep it up...

  • Nastia
    Nastia Month ago

    I need to drop weight and nothing works. I do eat butter and i do fasting. But im just gaining 🤦‍♀️

  • Email Ellis
    Email Ellis Month ago

    Does the butter contain vitamin C please reply thank you

  • billy kid
    billy kid Month ago

    is the Keto diet also applicable to senior citizens who are almost 70?

  • Han Bulban
    Han Bulban Month ago

    Kerry Gold is the best. New Zealand butter is good but they don’t all guarantee that it’s grass fed they don’t label it on their product

  • Han Bulban
    Han Bulban Month ago

    Thank you Dr, I’ve been using olive oil for a long time but I learn now it’s toxic when heated and terrible oil for cooking!! I use butter now you just need a small quantity, food tastes better and feel healthier

  • Angela Redona
    Angela Redona Month ago

    sometimes you are so funny without even trying

  • Secret Santa
    Secret Santa Month ago

    Never tried kerrygold. I’m losing weight just eating regular butter. lol.

  • Moh. Om.
    Moh. Om. Month ago

    Ok so then what is the real cause of cholesterol ???

  • Jose Alonso
    Jose Alonso Month ago

    Just bought some from costco 👍

  • Archie The Parrot
    Archie The Parrot Month ago

    338 ungrateful people

  • superstarrr121
    superstarrr121 Month ago

    3 x wen I have all steamed veggies plate with kerrigold butter for dinner . I literally don’t eat anything the rest of the day till around 1pm the following day. In string but thinner and I feel great and strong .

  • Osamah Almutairi
    Osamah Almutairi Month ago

    What is the normal amount of butter eaten daily, and butter can be substituted for oil in cooking

  • Paola Vanegas
    Paola Vanegas 2 months ago +4

    Who else is binge watching Dr. Bergs videos? 🙋‍♀️😄

  • trafficjon400
    trafficjon400 2 months ago

    eating a half stick of butter a day in the past 8 months ,lost 15 pds

  • YaYa Bell
    YaYa Bell 2 months ago

    I can not hear you. There is NOOO sound the comments was the only way to know some of what you were saying. Can you please do another video since this one is dated. Thank You I love your videos

  • Frankenstein
    Frankenstein 2 months ago

    The next Super Food is Moringa Oleifera.

  • Mary Ann Wuebker
    Mary Ann Wuebker 2 months ago

    If you live in or near a town with a Winco, they have Kerrygold butter for $2.88. Cheaper than Costco!

  • Debiao Meng
    Debiao Meng 2 months ago

    What about the 214mg of cholesterol, 3+g of trans fat and the 50.5g of saturated fat in butter per 100g? The safe level of trans fat intake is 0g according to the Institute of Medicine of the National Academies. It is still a garbage source of fat that nutritionists shouldn't blatantly recommend.

    • Debiao Meng
      Debiao Meng Month ago

      BALLOON!!! Did you literally not see I cited NAM? Pretty much all dietary/nutritional researchers out there would agree butter is not a good source of fat. The reason is simple, saturated fat, trans fat and atrocious fatty acid ratio. Btw, there are also research papers out there disprove what he said about the benefits of butter. I don't like to discredit someone especially he's an expert and made many good videos. But not this one. This is ludicrous and misleading.

    • BALLOON!!!
      BALLOON!!! Month ago

      Debiao Meng he literally just said in the video that there are 0 studies saying butter is bad. Did you found one?

  • Jennifer Lorence
    Jennifer Lorence 2 months ago

    And Butter on Kale sound Delicious!!! the French had Something on their Diet All along, and maybe that's the REason Why Everyone Says that the French Eat Regular Butter, but They Don't Gain Weight.

  • Jennifer Lorence
    Jennifer Lorence 2 months ago

    WOW, I didn't Know THIS. WOW, Just WOW. I Love Butter, but I wasn't Consuming it because They Always Said it was Bad for You.

  • Valtduzs Zaruha
    Valtduzs Zaruha 2 months ago

    "they" are zionists and fake jews my friend, search deep..

  • Vella Meneky
    Vella Meneky 2 months ago

    :) with a buttery roll.

  • Biju Gautam
    Biju Gautam 2 months ago +1

    I can eat butter like a full bowl at once ..
    But few spoons every day is a must for me now..

  • Melaninated Woman
    Melaninated Woman 2 months ago

    Girly boy!

  • Tyler PM zzZ
    Tyler PM zzZ 2 months ago

    I ate about three sticks of butter a day and about six eggs and then my choice of fish steak or chicken lamb if I can get it never been healthier

  • g8india
    g8india 2 months ago +1

    Ghee, clarified unsalted butter. Is even better. It’s a new found super food. To make it take some unsalted butter. Take it in a bowl, heat it to melt and till it turns golden brown. There.. you have your ghee.

    • WhirlingDarvish
      WhirlingDarvish 2 months ago

      @g8india: I am sorry Ghee is not better than butter. People who make these claims have absolutely no idea why there is even need to make ghee out of butter. Ghee is made to increase the shelf life without refrigeration. We churned our own butter and refrigerated it but never made ghee because there was no need for it.

  • Imma Light
    Imma Light 2 months ago

    Dr. Berg........... Super video......... Thank you so much.......... There is just one problem....... The sound is so low, (even though I had it at max.........) that I had to really strain to hear what you were saying........ Is there any way you can adjust the volume at your end so we don't have to strain so much.... (I don't have this problem with any other video...... ) Other than that, as always.... I love you.................... Blessings to you and yours............................

  • Humza Iqbal
    Humza Iqbal 2 months ago

    Dr looks like tom cruise

  • Maria 072
    Maria 072 2 months ago

    I love butter I remember when butter was cheaper then margarine now it's going sky high in price can't win

  • Traveling Man
    Traveling Man 2 months ago

    But everyone is saying stay away from dairy not good for your health, and butter is made from cows milk and it is a processed food, so how is this healthy for you please explain.

  • Pink Lady
    Pink Lady 2 months ago

    I am from Ireland and I am surprised to see Americans eating Kerrygold butter.

    • BALLOON!!!
      BALLOON!!! Month ago

      Pink Lady I am from America and I am
      very surprised people from Ireland are using the Internet.
      Just kidding 😀

  • Tanya D
    Tanya D 3 months ago

    Hi! Dr. Berg Can you make a video on how to increase height, reasons and causes for not having an average height, which foods can help in increasing height, till what age we can increase our height. Hormones, supplements etc for increasing height. I will be grateful if you discuss this topic in your video. Thank you for making such resourceful and informative videos

  • Daun River Kang
    Daun River Kang 3 months ago

    You have changed my life I always thought butter wasbad for our health somehow without any clues ... Big love from Korea 🙏

  • Health Talk
    Health Talk 3 months ago +1

    I eat pure butter even before o discoved Keto😂😂 now the science is proved my craving 😋

  • HRD Heather 77
    HRD Heather 77 3 months ago

    after Im done my tub of margerine Im switching to butter

  • rick r
    rick r 3 months ago

    what about clarified butter ?

  • bullsbrook
    bullsbrook 3 months ago

    I have been a Kerrygold butter advocate for years 👍🏼 my favourite additive to my morning oatmeal.

  • Can i just get 100 subs without 3 videos

    im gonna eat 27 pounds of butter a month

  • Jessie Echeverria
    Jessie Echeverria 3 months ago

    Great video!!

  • Sam J
    Sam J 3 months ago

    Make you own butter with organic cream

  • David Caballero
    David Caballero 3 months ago

    That’s the same butter I use to cook my eggs in delicious Irish ☘️ butter

  • Steve Bouchard
    Steve Bouchard 3 months ago

    What is the efficiency of human De Nuevo Lipogenesis ? Is it 100% like 9g of sugar transform to 4g of fat or is it less and how much ? Thanks

  • Antara Sharma
    Antara Sharma 3 months ago

    Butter...strange..never heard to lose weight. ..I love ur videos Dr berg

  • Shanti
    Shanti 3 months ago

    Is cooking with butter good for you ?? Does anyone know that answer ?

  • Lucas Iglesias
    Lucas Iglesias 3 months ago

    Let's all evolve, doctor and dismiss the baby bottle.... Go Vegan.

  • ora shafir
    ora shafir 3 months ago +1

    Hello Dr Berg, what is your opinion about ghee (indian) butter? Thanks!

  • Jason Wilson
    Jason Wilson 4 months ago

    Good rule of thumb for optimal health: eat natural foods.

  • Geoffrey Graham
    Geoffrey Graham 4 months ago +1

    I find it hard to switch off all the programing I've seen saying that butter is bad for the heart

  • zahra A
    zahra A 4 months ago +7

    The Doctors are contradicting these days, i can not decide which one to trust, every thing i used to avoid are getting green light here

  • zahra A
    zahra A 4 months ago

    So i think whole milk will not be the issue any more

  • Angel O
    Angel O 4 months ago

    I want me some breast milk.

  • Ken Bell
    Ken Bell 4 months ago

    Seems that some in the comments really hate vegans. Ive eaten vegan for over 20 years and I'm quite healthy and trim. Instead of butter I use coconut oil and eat kale 2-3 times a week in a stir fry. Its cheaper than butter, arguably healthier and doesnt require poor land use and animal suffering.
    Having said this, can anyone offer an intelligent reason for hating people who dont eat animal products?

    • BALLOON!!!
      BALLOON!!! Month ago

      Ken Bell no reason to hate you. But some people come across as total idiots. Some have been vegans for a week and a half and now they want to convert anyone to whatever they follow

  • Indigo Socratus
    Indigo Socratus 4 months ago

    How did Google know I just bought 4 packs of butter at Walmart for my fat burning diet??? Thanks Dr Berg, big respect fir this info. We consume lots of butter (not margarine) in Russia bcz we know it's super healthy.

  • angel angel
    angel angel 4 months ago

    Am from India what butter I can use coz nandini butter is available in India. Pls reply

  • Mahin Salem
    Mahin Salem 4 months ago

    Hi, I am in high cholesterol and doing intermittent fasting diet, but it's going slowly, do you think butter is good for me too for see the result of my diet faster.

    • laoup26
      laoup26 3 months ago

      +John Wirtanen But what should he eats instead sugar and vitamin complement?

    • John Wirtanen
      John Wirtanen 4 months ago +1

      Mahin Salem You need to cut animal products out of your diet

  • Malika Boudadi
    Malika Boudadi 4 months ago

    Video has no sound 😭😭😭😭

  • Sneha Sneha
    Sneha Sneha 4 months ago

    Can organic Buffalo butter can be taken?please reply sir

  • Hey There
    Hey There 4 months ago

    No sound.

  • Varun Kumar
    Varun Kumar 4 months ago

    I get kidney stones. How can I eat kale?

  • Siobhan Ryan
    Siobhan Ryan 4 months ago

    I'm Irish and We love butter! Now kerrygold

  • Blueskye
    Blueskye 4 months ago

    Dear Dr Berg your vedio are very helpful for me thank you for your help

  • SwaghettiYolognese
    SwaghettiYolognese 4 months ago +1

    My left ear is over stimulated.

  • Jonathan Tripp
    Jonathan Tripp 5 months ago

    Doc, I think I've gone deaf in my right ear.

  • Focal Ratio
    Focal Ratio 5 months ago

    That handsign in the thumbnail though....

  • Patrick Joseph
    Patrick Joseph 5 months ago

    Heat butter in the microwave and drink it, if you don't want to take it directly as a solid.

  • govindrajbaliga Baliga
    govindrajbaliga Baliga 5 months ago

    There's no doubt about any things he says...very honest guy
    Thanks a lot.

  • MasterofPlay7
    MasterofPlay7 5 months ago

    I can confirm this myself, every morning I drink a cup of butter tea and I actually lose weight on my belly and my muscles became firmer I have more energy to push harder in my workout and more energy throughout the day. It's incredible!

  • Hrishikesh Chunekar
    Hrishikesh Chunekar 5 months ago

    problem is not butter, the problem is another ingredient (such as bread) where you use it.

  • Anything Goes
    Anything Goes 5 months ago

    KerryGold Butter rocks!!!

  • Chioma Ezekwem
    Chioma Ezekwem 5 months ago

    I can't get this in my state, can I use moi margarine in place of that?

  • Joyce Manuela Kremer
    Joyce Manuela Kremer 5 months ago

    Woww... it gets butter and butter!!😃

  • Nasreddin Ören
    Nasreddin Ören 5 months ago

    Does butter contain estrogen?

  • Debra Cursaro
    Debra Cursaro 5 months ago

    I’ve always been an advocate for butter perhaps if you showed the process margarine goes through to get to the solid state perhaps folks will realise how bad it is & convert to butter

  • Becka Jones
    Becka Jones 5 months ago

    I love kerrygold butter!!!

  • Mike Nickels
    Mike Nickels 5 months ago

    Lol...you dont know where I'm going to get my breast milk from? I'm sorry...I'm having a teenage moment.

  • Aditi Suri
    Aditi Suri 5 months ago

    Great ,but can you suggest which butter or ghee that is clarified butter we can consume in India?we can’t get Kerry gold butter easily in India and it is very expensive please do reply regards ms Aditi

  • VALDIGNE
    VALDIGNE 6 months ago

    Butter will only make you fat.

  • RAguy
    RAguy 6 months ago

    Ummmm, the Hegsted Equation...not valid? The real problem with this teaching is that people start to believe butter is as healthy as brocholi and start consuming it in mass quantities. Butter comes from baby cow growth fluid. Period. Not good.

  • Pretty Fancypants
    Pretty Fancypants 6 months ago

    I dont believe this. If it can clog a drain it can clog ur arteries. Js. :o

  • polygamous1 Sozou
    polygamous1 Sozou 6 months ago

    how much butter is too much to eat each week? i try to keep it to 250 grams half a pound every week, i could eat a lot more as i love butter but for the fact my cholesterol is high also i try to limit the amount of cheese i eat can i double that amount safely? remembering i was eating lots more when i was younger thanks in advance