7 Years PLANCHE Evolution (2011 - 2017) - N1K (Ник Анисимов) Motivational Video

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  • Опубликовано: 20 дек 2017
  • Find Him
    instagram.com/n1k_workout/
    ru-clip.com/user/lightbarfly
    vk.com/n111k
    1st Song
    ru-clip.com/video/36HiOZ_lH7M/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE.html
    2nd Song
    ru-clip.com/video/M7i6yIC21Z8/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE.html
    3rd Song
    ru-clip.com/video/Mlu41NCkOF0/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE.html
    --------------------------------------------------------------------------------
    COPYRIGHT NOTE:
    The athlete in this video has granted me permission to use his videos, if you want to use his videos please contact him.
    --------------------------------------------------------------------------------
    If you want to contact me to be featured in future videos or for business inquiries:
    noamanee.1996@gmail.com
  • СпортСпорт

Комментарии • 1 034

  • victor hugo vansuit
    victor hugo vansuit 17 часов назад

    yeah but why

  • Ehther
    Ehther 19 часов назад

    sweet jeses....

  • Party Animal
    Party Animal 20 часов назад

    Нихуя ты могёшь!!!

  • Z3R0
    Z3R0 День назад

    gg bro

  • Jacob Hernandez
    Jacob Hernandez День назад +1

    Name 1 song?

  • Pr0ud
    Pr0ud День назад

    Russian btw

  • xed amazed
    xed amazed День назад

    So thats how you spell planche i thaught it is plank

  • Serdar Joshua
    Serdar Joshua День назад

    dude stop skippin the leg days lol. seriously though good job

  • Fernando Castillo
    Fernando Castillo 2 дня назад +1

    7yrs and never woked out his legs xD

  • Kevin Spacey
    Kevin Spacey 2 дня назад

    Fake and gay

  • Nya Pvp
    Nya Pvp 3 дня назад

    I can't watch i kind of looks painful to me :/ but that's pretty cool

  • Jack Joker
    Jack Joker 3 дня назад

    For sure he made a lot of money from that....

    • Blue Oak
      Blue Oak 3 дня назад

      No. He's from Russia, athletes here don't make that much money.

  • notmatzb
    notmatzb 4 дня назад

    beast

  • Kano
    Kano 4 дня назад

    someone buy this guy a pair of shoes

  • Harry Hanjob
    Harry Hanjob 4 дня назад +1

    respect

  • Hitrover
    Hitrover 5 дней назад

    Only downside of doing these crazy planks are having ostrich legs.

  • Chay Smith
    Chay Smith 5 дней назад

    2:57 song?

  • Vlad Baje
    Vlad Baje 5 дней назад

    Прикольно, можно тяжёлую сумку носить

  • Maycol Olivas Penadillo
    Maycol Olivas Penadillo 5 дней назад

    Cielos que macizo 0:15

  • Law ރ
    Law ރ 5 дней назад

    Pulso vai pra casa do caralho

  • alpha_Snosh
    alpha_Snosh 5 дней назад +1

    His arms are my legs wtf

  • Joku vaan :D
    Joku vaan :D 5 дней назад

    Last music name?

  • Parkenson
    Parkenson 6 дней назад

    Russia

  • Henry Fosler
    Henry Fosler 6 дней назад

    i can do it and im 11 XD

  • Just me
    Just me 6 дней назад

    He had it from the beginning I mean he didn't start from 000

  • Tyler Sirmons
    Tyler Sirmons 6 дней назад

    1:26 I know that hurt.

  • M.Seraph Ghost
    M.Seraph Ghost 7 дней назад +1

    Perfect

  • Misa22
    Misa22 7 дней назад

    The WILL

  • Stephen McAllister
    Stephen McAllister 8 дней назад

    congrats on your success. and i love the motivational music you put in this. you need to become a gymnast and become an olympian. i will root for you from the United States of America.

  • Hyp3rLine
    Hyp3rLine 8 дней назад

    Wtf is this Arnold schwarzdzenegger and terminator 2 in 1

  • Frazee
    Frazee 8 дней назад +1

    Ебаать паренек с Волжского) Я там живу))

  • Furkan
    Furkan 9 дней назад

    Cidden emek var

  • Gladwin
    Gladwin 9 дней назад +2

    7:35 imagine his arms snapped backwards

  • Marcin Szrajber
    Marcin Szrajber 9 дней назад

    What is a name of 1st music ?

    • Gladwin
      Gladwin 9 дней назад +1

      Marcin Szrajber KAAN-Phoenix

  • tmmarcell X
    tmmarcell X 9 дней назад

    Respect

  • necdet burak alp
    necdet burak alp 10 дней назад

    Need more pls :D

  • J C
    J C 10 дней назад

    Bro! Pure inspiration. 👏 Congrats!

  • j v
    j v 10 дней назад +28

    That moment when planche becomes your resting position

  • hayefa hayefa
    hayefa hayefa 11 дней назад

    greeeaaat maaan from morrocco with love

  • Danny Comin
    Danny Comin 11 дней назад

    👏👏👏👏👏👏

  • JЭRICKO
    JЭRICKO 12 дней назад +1

    I got big legs there's no way I can do this without losing mass on my leg or doubling the size comparison of my upper body to lower body.

  • Rhett Adams
    Rhett Adams 12 дней назад

    What song is playing at 7:28?

  • Nejamuu_Player
    Nejamuu_Player 12 дней назад

    I want the instrumental of the first song plis

  • Nejamuu_Player
    Nejamuu_Player 12 дней назад +1

    Songs plis

  • ItZmokiHere
    ItZmokiHere 13 дней назад

    I think first song is phoenix by k.a.a.n

  • emiliano nuñez
    emiliano nuñez 13 дней назад

    How can get from 00:00 to 00:30?

  • Laisvidas Gumbis
    Laisvidas Gumbis 13 дней назад

    1:22 that gaming setup tho

  • Allard Lubbers
    Allard Lubbers 13 дней назад

    Why

  • Pavlin Fistashka
    Pavlin Fistashka 13 дней назад

    Просто топ

  • Pedro Lucas
    Pedro Lucas 13 дней назад +1

    Baki?

  • Stefan Hanson
    Stefan Hanson 13 дней назад +2

    thank you for motivating me

  • Kasuro
    Kasuro 13 дней назад

    What's the third song

  • P Last Name
    P Last Name 13 дней назад +2

    I can push a door open with my bare hands. So there.

  • JuanjoGames R.M.X
    JuanjoGames R.M.X 13 дней назад +9

    This is the best motivational video I have ever seen

  • deki mage
    deki mage 13 дней назад +1

    i mean i know that all of this is extremly hard and i cant even straddle planche but
    we all can agree that the form is pure shit right ?

  • ζηνοβία
    ζηνοβία 14 дней назад

    What the... Is this even humanly possible??

  • Photosounder
    Photosounder 14 дней назад +109

    How to justify skipping leg day for 6 years.

    • Marcel Andrade
      Marcel Andrade 12 дней назад +1

      i think if you put some muscles on that leg's this should get realy dificult kkkkk

  • Nils Teichert
    Nils Teichert 14 дней назад

    oooooooooooooooooouuuuuuuuuuuuuuuuuuuuuu the HAVY TABLE !!!!!! come from ikea....... ca. 1kg

  • Tomáš Král
    Tomáš Král 14 дней назад

    Skinny boy trying to be cool? Cmon... When you do it with 200lbs, come ;).

  • Kiwivores
    Kiwivores 14 дней назад +2

    Hey, for the credits song only the 2snd works.. :'( I want all songs

    • Abdulkadir Findik
      Abdulkadir Findik 8 дней назад

      you can record with bandicam and convert to mp3 with any program

  • Wallis Lorimy
    Wallis Lorimy 14 дней назад

    WHAT's his name ?

  • Brent Hauxwell
    Brent Hauxwell 15 дней назад

    Who was the artist of the first song?

  • Venay
    Venay 15 дней назад

    Wtf 9:30

  • Zuky
    Zuky 15 дней назад

    What a fcking beast !

  • ImALonelyTryhard -3-
    ImALonelyTryhard -3- 15 дней назад

    i can only stay in a plank for 6 mins at max :c

  • la piña kawaii
    la piña kawaii 15 дней назад +1

    You Russian?

  • Best AMV Clips
    Best AMV Clips 16 дней назад

    N1K

  • James Alter
    James Alter 16 дней назад

    The music is ass.

  • K6Y2
    K6Y2 16 дней назад

    GG Man I respect this

  • Johnson McBig
    Johnson McBig 16 дней назад

    7 year shoulder workout. Time to do legs!

    • Milos Brzic
      Milos Brzic 16 дней назад

      Fuck legs, everybody do what he likes

  • Jindřich Dlabal
    Jindřich Dlabal 16 дней назад

    Kid

  • Master Cube
    Master Cube 16 дней назад

    The name of the third song: Matstubs x DJ Lexxmatiq - Beauty

    • Plasmaz
      Plasmaz 14 дней назад

      Ur comment is one day old.

  • Castro Phe
    Castro Phe 16 дней назад

    name this guy ?

  • Julianazo
    Julianazo 16 дней назад

    K.A.A.N songs are the best for train

  • aKa Chrispy
    aKa Chrispy 16 дней назад

    Only liked because of the song... 👀 nice video too.

  • Vincent Meyer
    Vincent Meyer 17 дней назад

    Nik anisimov

  • Ahmed Mostafa
    Ahmed Mostafa 17 дней назад +4

    But he skipped leg day 😢

  • fwl ksz
    fwl ksz 17 дней назад

    Seriously ? First clip is waistline pseudo push ups, second clip is bend arm full planche ... I've been stuck at tuck planche for like 3 months hahaha

  • CrimsonReaper
    CrimsonReaper 17 дней назад

    2011>2017= 7 years? Dafuqqq

  • ХВОЙНАЯ СВЕЖЕСТЬ
    ХВОЙНАЯ СВЕЖЕСТЬ 17 дней назад

    Я один подумал что на превью Братишкин?

  • Vlad Stolyarov
    Vlad Stolyarov 17 дней назад

    7:20

  • John Amundsen
    John Amundsen 17 дней назад

    4:21 creepy looking

  • Bauti lo
    Bauti lo 17 дней назад

    SUKA BLYAT!!

  • NIG GER
    NIG GER 17 дней назад

    What a legend

  • MotiGod
    MotiGod 17 дней назад

    upper body very good but what about those chicken legs

  • Martin Georgiev
    Martin Georgiev 17 дней назад

    This song though!!

  • Kapitán Lampion
    Kapitán Lampion 17 дней назад

    9:41 holy fuck that speed up effect looks SO FUCKIGN COOOL LOL

  • Rene M
    Rene M 18 дней назад +207

    0:55 do you bench? NO. I TABLE.

  • HiLostBoy
    HiLostBoy 18 дней назад

    Nice kaan

  • MV 00
    MV 00 18 дней назад

    10:11 this muscle work in left hand bro

  • Cover Me
    Cover Me 18 дней назад

    красава.

  • Deividas
    Deividas 18 дней назад

    Whats the first dong? The link is broken, thx in advance.

  • Samu street workout
    Samu street workout 18 дней назад +1

    Respeto parcero 💪🏼🤸🏽‍♂️

  • Uri Rapaport
    Uri Rapaport 18 дней назад

    why are russians so fucking crazy

  • Natural Rapper
    Natural Rapper 18 дней назад

    I’d prefer to whatch all the train since when he did not know how to, anyway the first song, the rap is straight fire and the link in description does not work, the video has been removed or can not be played. Can you tell me the name of the author?

  • `Diablo.
    `Diablo. 18 дней назад +1

    Big congratulations for you! Good Job Man!

  • 6londe
    6londe 19 дней назад +9

    6:11 how I think I be sliding in her DMS 😂

  • Евгений Ракитин
    Евгений Ракитин 19 дней назад

    что за 484 уёбка с дизлайком ...диванные мудачки

  • Галя Марко
    Галя Марко 19 дней назад

    Молодец парень.

  • Kadir Dursun
    Kadir Dursun 19 дней назад

    somebody give link for the first song please ''www.youtube.com/watch?v=36HiO...''
    is crashed