High Liver Enzymes: What Do They Mean?

  • Published on Mar 9, 2019
  • Overview of Healthy Keto and Intermittent Fasting:
    Take Dr. Berg's Free Keto Mini-Course: pxlme.me/-i717vtY or go here: bit.ly/2RmaFDS
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    In this video, Dr. Berg talks about liver enzymes. There are two main liver enzymes; the AST and ALT. As the liver gets damaged, these two enzymes go up. These enzymes are only one of the factors when you are evaluating.
    Some Main Symptoms of Liver Damage:
    • Jaundice
    • Tired
    • Ascites - it looks like a beer gut or a pot belly.
    • Itchy Feet
    • Edema
    • Bloating
    • Spider Veins
    • Digestive Issues
    Ratios of Enzymes:
    • High AST and High ALT: Viral Hepatitis
    • High AST and Normal ALT: Cirrhosis
    • AST more than double than ALT: Alcoholic Liver
    Ways to Repair the Liver:
    1. Healthy ketogenic diet
    2. Intermittent Fasting
    3. Avoid refined foods
    4. Avoid alcohol
    5. Avoid medications
    6. Consume enough vegetables

    Dr. Eric Berg DC Bio:
    Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
    DR. BERG'S SHOP: shop.drberg.com/
    Follow us on FACEBOOK: fb.me/DrEricBerg
    Send a Message to his team: m.me/DrEricBerg
    ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #liver #healthyliver #fattyliver #keto #ketodiet #ketogenicdiet #jaundice #ketosis #ketomadeeasy
    #keto #ketodiet #weightloss #ketosis

Comments • 258

  • Benjamin Ward
    Benjamin Ward 2 days ago

    What about a normal AST but high ALT?

  • DéLay LéMor
    DéLay LéMor 4 days ago

    Help! I have fatty liver so I’m trying to lose weight. 6 weeks ago, I started I.F. eating with 2 meals, and then later I switched to 1 meal a day. I have lost 22 lbs. My blood test shown my AST and ALT are high. My LDL is still high and HDL is still low. However, my Triglyceride is normal now. I’m eating Keyo diet and no sugar and no carbs at all. Why my AST and ALT is high now since my diet is so good.

  • usama jadoon
    usama jadoon 16 days ago

    Doctor i have left side abdominal pain. I have high AST And ALT . H pylori infection . Privide you solution and medicines. I am talking amoxicillin ..Fasign and ulcerbrex 20mg

  • senen gacad
    senen gacad 25 days ago

    Hi dr, i am doing keto, but my sgpt is 105, my sgot is 25, i am worried why my sgpt is high, please help thank you

  • jillysaur
    jillysaur 28 days ago

    Thank you I don't know about this one yet I've got to have the blood tests done again. If not an ultrasound. I don't really want this done but my Dr said he would like me too. 🤔

  • G Issa
    G Issa Month ago

    i have almost double ggt levels what could that be? im a lil bit fat, BMI says im obese but body fat percentage is at normal range 23%

  • Haley  Allison
    Haley Allison Month ago

    When I had mono, my AST and ALT were 200.

  • Александр Иванченко

    Good day, doctor Berg. I have ALT-48 and AST-38. Are these normal from your point of you, since some mendicants say the highest ratios could 41 -ALT and 37 for AST.

  • six 4
    six 4 2 months ago

    This video has been very helpful for me.

  • Michael Hinck
    Michael Hinck 2 months ago

    Excellent advice and information ☝🏻

  • Deus Ex
    Deus Ex 2 months ago

    what about GGT?

  • Linda Linda
    Linda Linda 2 months ago +1

    What about adrenal fatigue coupled with non alcohol fatty liver? My dr said no intermittent fasting and that i need carbs for my adrenals. What is correct?

  • Dwell Eph.3:17
    Dwell Eph.3:17 2 months ago

    Anyone have experience with liver stones?? Different than gallstones. The right side of my liver had stones in it. Did ultrasound, CT scan with contrast, MRCP finally caught what was going on in the liver. My bloodwork had always looked decent but I felt pain. Had an ERCP, stent put in liver duct due to narrowing, ruled out bile duct and pancreatic cancer, and had gallbladder removed due to stones in there too (for 13 years tried to hold on to it). Just wondering what causes liver stones specifically. I eat a clean diet but have developed major chemical sensitivities the last five years - I’m sure there’s a connection.

  • Frejdig
    Frejdig 2 months ago

    Is it a myth that the body only utilises (for muscles I guess) 20-30 grams of protein per serving? And that a higher intake per serving can damage the liver? I have heard this over and over again, and would like to hear your comments. It's an issue I have not heard mentioned in connection with OMAD, so I suppose it's a myth?
    Best regards
    Mette, Denmark

  • Pradeep Singh
    Pradeep Singh 2 months ago

    Thanks Doc for a lovely video. Any advice for Gilbert’s syndrome ? I eat healthy but would IF help for elevated serum bilirubin?

  • Turtle Days
    Turtle Days 2 months ago

    Wonderful, thank you. 🐢

  • Stephen S.
    Stephen S. 2 months ago +5

    No mention of milk thistle or dandelion root to heal the liver?

  • Mi Ab
    Mi Ab 2 months ago

    Milk thistle and dandelion are excellent for liver healing...also...you cannot do a high fat diet on a damaged liver...

  • Band Buddy
    Band Buddy 2 months ago

    Can vitamins and supplements harm the liver? I take potasium and magnesium.

  • DIANA1999
    DIANA1999 2 months ago

    Love you Dr. BERG!!!!!!!!

  • Ca Bo
    Ca Bo 2 months ago

    Is it a waste of money for a hypothyroid to buy your electrolyte powder and the iodine kelp supplements if that body type doesn't absorb supplements like you mentioned in the Body Type seminar way back in 2012 or something like that?

  • Holly Thompson
    Holly Thompson 2 months ago

    Love your videos. I would love to see one on adrenal glands. I have been doing the keto diet and recently have heard that due to less carbs, it can stress the adrenals, which in turn affects your hormones and throws them out of balance. Would love to hear your views on this

  • Jaye Ankh
    Jaye Ankh 2 months ago

    Dr Berg do coffee enemas help? Many health books say so. Thank you.

  • S.N M
    S.N M 2 months ago

    Thank you for these wonderful and informative videos

  • twilight
    twilight 2 months ago +2

    Thats true, liver is super strong. Some people can drink alcohol everyday for years and somehow they still can function

  • Dont Doit
    Dont Doit 2 months ago +1

    Anthony Williams book Liver Cleanse will explain the truth , keto Is NOT healthy.
    Bless you all on your journies.

  • Maaifoedie De La Rey
    Maaifoedie De La Rey 2 months ago

    To note : In many countries, acetaminophen is called paracetamol, and marketed as a general OTC pain killer under brand names such as Panado etc (found in the majority of generic OTC pain killers).

  • Gurpreet Panesar
    Gurpreet Panesar 2 months ago

    Sir what is the best diet for a diabetic, hyperuricemic also suffering from NAFLD patient?

  • Mariehans !
    Mariehans ! 2 months ago

    When I crave chocolate in the evening I have itchy feet at night

  • Michael T. Pyle
    Michael T. Pyle 2 months ago


  • Spirit Rider
    Spirit Rider 2 months ago

    I currently have primary hyperparathyorism ( 1 adenoma) and both my ast and hlt are high. My operation is next week and hoping to see a stabilization of these enzymes! Told I have a fatty liver aswell and 4 weeks into the keto diet. The keto education is like I have discovered the elixir of life!!

  • Richard Sorel
    Richard Sorel 2 months ago

    I'm an alcoholic and when I had my annual blood test the day after partying real hard my liver enzymes were through the roof! within 2 months of taking a green food supplement that contains refractance dried cereal grass juice powders and things of that sort, (along with high doses of milk thistle, molecularly distilled fish oils and phosphatidylcholine) I brought my enzymes down to the normal range. I still drank beer the whole time throughout the process. I also took high doses of vitamin C three times a day primarily before drinking my first few beers.

  • Ashish Jain
    Ashish Jain 2 months ago +1

    Dear Dr. Berg,
    Thabk you for sharing knowledge.
    Pls advise..
    Can a vegetarian eat only Cottage cheese and cheese along with vegetables to stay on keto and get rid of high AST levels(80)

  • Bryce Simpson
    Bryce Simpson 2 months ago

    Soooo less carbs and refined foods more greens and Whole Foods...seems reasonable enough

  • Vanessa 420
    Vanessa 420 2 months ago

    Thanks, 🙏great information, your the Best at explaining where it’s understandable! ❤️ The white board 👍

  • Mike V
    Mike V 2 months ago

    Nice info

  • Restored Beauty
    Restored Beauty 2 months ago

    So what test should we do in order to find out this. I have the same belly but Tests showed my liver is good.

  • Op Hs
    Op Hs 2 months ago

    Thank you so much for this Dr. Berg. Very valuable info. As always, I love your videos, always to the point, concise and always chock full of positive useful advice. Much love. Thank you for the greatest service to communities. Namaste .

  • NaturalHI
    NaturalHI 2 months ago

    Hydralazine skyrocketed my liver enzymes big time and gave me poor appetite, cold chills, flu like symptoms as I usually don’t have the flu. Be careful when taking any kind of pharmaceuticals.

  • Daisy Powponne
    Daisy Powponne 2 months ago +1

    Before starting a Keto diet would you recommend a detox of the liver?

  • John Snow
    John Snow 2 months ago

    Is IF enough to fix liver or is keto required?

  • Mayano 4Xx 777Xx
    Mayano 4Xx 777Xx 2 months ago +2

    God bless you........ihave none alcoholic fatty liver .IV changed all my diet.iv noticed that I do have this sack around my Tommy it's not too big thoug .IV used milk thistle but i had Avery bad itching and rach.and the itching all over my body it's like needle sting especially around my joints .what can I do . please.
    Thank you so much for your great information and knowledge.

  • M Ganim
    M Ganim 2 months ago

    My ALT is at 155 ⬆️high but my AST were normal? Have no idea why? Perplexed, I don’t drink alcohol at all.

  • Bu Kab
    Bu Kab 2 months ago

    Thanks doc :) spring colors !!! Nice shirt doc..

  • Clara Bartha
    Clara Bartha 2 months ago

    I was wondering when alcohol is mentioned, could 'alcoholic liver' and other similar problems be caused by the conversion of sugars in a high sugar diet? High sugar, of course, meaning the new western refined food/processed food diet which contains inordinate amounts of sugars compared to what western world humans used to eat. So, wondering whether if you don't drink much or anything typically, still, can you be examined or diagnosed to have some kind of alcohol related disorder? Thanks Doctor.

  • sylvainster30
    sylvainster30 2 months ago

    The amount of information you give us viewers is amazing! We are very lucky to have you Dr Berg 🙏

  • Nat The Brat
    Nat The Brat 2 months ago

    Dr. Berg can you please do a video on the organ called OMENTUM that is in the same area of this fluid pouch you were talking about? It's function, if damaged or if shrinks with weight loss etc... Thank you

  • Mitch
    Mitch 2 months ago

    Dr. Berg please talk about Hearts of Palm as SUPERFOOD vegetable! It would be an amazing game changer to increase vegetables in the Keto community!!!

  • Chamanlal Sharma
    Chamanlal Sharma 2 months ago

    Please do a video on cirrhosis.

  • Abram Flores
    Abram Flores 2 months ago

    My ALT is (60) my AST (30) ALP (115)
    I’m freaking out are these numbers concerning??

  • Maegan Tucker
    Maegan Tucker 2 months ago

    Hi! My husband (23) has jaundice in his eyes and has other liver damage symptoms but his liver enzymes were fine just high bilirubin of course. What other tests can we do?

    • Chamanlal Sharma
      Chamanlal Sharma 2 months ago

      Please get a CBC LFT done soon..I regret not doing it sooner...

  • Jesse Wightman
    Jesse Wightman 2 months ago

    They mean youre a fuckin drunk!

  • HerbMan
    HerbMan 2 months ago

    *Business Opportunity *
    Looking for motivated people who want to be healthier and wealthier!

  • M.G. Heath
    M.G. Heath 2 months ago

    My alt levels are around 100.

  • g man
    g man 2 months ago

    U didnt confirm what normal ast and high alt means

  • TopTens
    TopTens 2 months ago

    And gamma gt?

  • Annette Fowler
    Annette Fowler 2 months ago


  • alxbl324
    alxbl324 2 months ago +1

    Video on ascites?

  • yellow stone
    yellow stone 2 months ago

    Is grapefruit keto friendly please l need information

  • Joyce Kibler
    Joyce Kibler 2 months ago +1

    So helpful. My liver enzymes were elevated but once I detoxed from heavy metals these levels lowered. And, of course a healthy diet helped as well! So grateful for your easy- to-understand info! God bless!

  • jillysaur
    jillysaur 2 months ago +1

    How long does it take for that Acites to go

  • Pola Ride
    Pola Ride 2 months ago +1

    You just confirmed how food and fasting makes me feel.. literally everything.
    Listen to your body

  • Nancy Fahey
    Nancy Fahey 2 months ago +1

    Youch !

  • water2wine1
    water2wine1 2 months ago

    I always have low liver enzymes. What does that mean?

  • Tom Youngjohn
    Tom Youngjohn 2 months ago

    Watch Dr Gundry. Learn about lectins. You guys are on the same team.

  • فيصل محمد Faisal
    فيصل محمد Faisal 2 months ago +4

    Dear Doc,
    I have extremely elevated AST ALT as well as high Alkaline Phosphatase
    last blood test results AST = 81 ALT = 221
    I did liver scan and everything came out normal
    could it be because I run for 30mins every day?

    • Ken Jay
      Ken Jay 2 months ago

      Running should not make ALT and AST high. I run sprints 5 days a week. My ALT is 10 and AST is 8.

  • Maranatha!
    Maranatha! 2 months ago

    Funny, in my lab in Germany norm is as follows: AST from 0 to 40, ALT from 0 to 41 U/l. My ALT was 47(too high according to standards here) and AST 32.

  • centpushups
    centpushups 2 months ago +1

    Got a ad for healthy snack. That dies nor exist. As a mom would say "you should have ate more for lunch"

  • Nallely Quintana
    Nallely Quintana 2 months ago +6

    Can you do a video on low liver enzymes. Thank you

  • Raja Shahja
    Raja Shahja 2 months ago

    at 03:33, Dr Berg forgot to mention that vegetables are the poisons .

  • Victa Nguyen
    Victa Nguyen 2 months ago


  • Aparna Chegu
    Aparna Chegu 2 months ago

    Can you talk about inflammation in the body ?

  • Nathan
    Nathan 2 months ago

    My alt rose on cbd oil

  • Drmalyha
    Drmalyha 2 months ago +1

    “Why is doctor Berg wearing pink?”, said my 5year old.

  • Garth Andrews
    Garth Andrews 2 months ago

    What about the ALK levels my doctor said they are slightly high what problems are they linked too

  • Rick Knight
    Rick Knight 2 months ago

    Dr. Berg
    Could you discuss Nrf2 activation and enzymes like glutathione

  • Mohamed Ahmed
    Mohamed Ahmed 2 months ago

    I did an ALT test after a leg workout and it was 100. Rested for 3 days and fully recovered , ALT went down to 29. High intenseity exercise may result in false positive results.

    • Ken Jay
      Ken Jay 2 months ago +1

      Thanks! Good to know.

  • Bone Idle
    Bone Idle 2 months ago +9

    I’m here 4 the Clicky Pen 🖊

    • Spence P
      Spence P 2 months ago

      Love it! ❤️ some simple things are just satisfying and gratifying !

    • Alex Brodie
      Alex Brodie 2 months ago


  • Grizzly
    Grizzly 2 months ago +1

    I have a lot of the symptoms of a damaged liver. I do know I have fatty liver I found out a few weeks ago. But My Blood tests show my liver is healthy. I turned the blood work around to good in 3 months simply by removing sugar. Now I am in a war to get the fat out. I ate way to much sugar and carbs over the past 3 years and it caught up to me. I drink maybe 4-6 beer in a year and 1-2 glasses of wine at new years and still have a damaged liver. So I can confirm sugar is evil

  • niki nina
    niki nina 2 months ago


  • Lily Patricia Sanchez
    Lily Patricia Sanchez 2 months ago

    My dad died of liver cancer and also had cirrhosis, the strange thing is that he never drank alcohol, now I know why he ended up having this terrible disease, he always thought he ate healthy...

  • Douglas D
    Douglas D 2 months ago

    Here's to my liver; I've put that thing through hell and back a few times and is a champ! 🐙🏁👄🙌🍳🎈🎆👀

    • Douglas D
      Douglas D 2 months ago

      Look at my fancy new liver buddy I just made! I can only imagine the stories them two would swap. 😂

    • Kestrel Aka holly
      Kestrel Aka holly 2 months ago +1

      🦹🏿‍♀️🍷🥂🍻🍸🍹🥃🍾🍶🍷🍔🍟🍕🌭🥪🥘🍨🧁🍰 👀 me too!

  • Elaine Nilsson
    Elaine Nilsson 2 months ago

    High ALT levels, like over 100 is a symptom of liver cancer too.

  • Living One Day at a Time

    I have high ALP, so I guess since it is found in the liver, the same applies

  • songbird857
    songbird857 2 months ago +2

    Nov 2018 - ALT - 66, AST - 46, Bilirubin Indirect - .9, ALK PHOS - 135. *All High*
    *Began Keto and IF Nov 11th*
    Feb 2019 - ALT - 22, AST - 23, Bilirubin Indirect - .6, ALK PHOS - 72. *All Normal*
    The numbers don’t lie 😁😁

    • songbird857
      songbird857 2 months ago

      +HariNaveen Golla when I first started, I ate at around 11 a.m. and 5 p.m. no snacks.
      These days it is more like 12 or 1p.m. and 5 p.m. sometimes OMAD

    • HariNaveen Golla
      HariNaveen Golla 2 months ago

      songbird857 so when exactly you did IF? Like skip morning lunch and had Keto diet for dinner?

    • songbird857
      songbird857 2 months ago +1

      +Ken Jay I was not on any medication, so yes, I do believe that it was the change to keto.
      I did start taking milk thistle and berberine at the same time, because I read about the benefits for the liver. I have also lost 33 pounds so far (since November).

    • Ken Jay
      Ken Jay 2 months ago

      Congrats! Do you think the results were only because of keto/IF?

    • anurein 0506
      anurein 0506 2 months ago +1

      Congrats 👍👏👏👏👏

  • Ray Shields
    Ray Shields 2 months ago +6

    Milk thistle has been used for several hundred years to repair liver damage. It's over the counter and affordable.

    • Chris Morrell
      Chris Morrell 2 months ago +2

      Ray Shields yeah I rotate antioxidants. Right now I’m taking NAC. It’s the precursor to glutathione, we all know important that is.

    • Ken Jay
      Ken Jay 2 months ago +1

      I agree. I take it a few times a week.

  • God First
    God First 2 months ago

    And for women the fluid goes to the womb too

    • 20alphabet
      20alphabet 2 months ago

      God help us ALL!
      Even babies aren't safe.

  • Hector Longoria
    Hector Longoria 2 months ago

    Dr. Berg, what if both my AST & ALT are both over 250? These numbers went up from a slightly above range from one month to another. The only difference within that time frame was training everyday up to twice a day (resistance training and cardio). I have left great. Only complaint I may have is the little belly you discussed, which may just be fat that I am still trying to cut, and improper digestion, which occurs every time I diet. I IF 20/4 and am in a caloric deficit at approx 1,400 calories (P 122G, C 106g, F 54G). Male, 40 years old, 5’8”, 175 lbs, 21% BF. Please advise.
    I was also taking a fat burner within that time frame which I am no longer taking.

  • Khiam Stand
    Khiam Stand 2 months ago

    are u a legit doctor ?

    • 20alphabet
      20alphabet 2 months ago

      He's a certified welder, which
      is almost the same thing.

    Truth OF CONSEQUENCES 2 months ago +16

    GOD BLESS YOU, DR.......1 Question? Can you do a video on the " Pancreas " ..... please because I have so many of my family members DIE. From "Pancreatic Cancer "... I want to Know how ? To keep it clean and WHAT MIGHT CAUSE CANCER IN THE PANCREAS. THANK YOU SO MUCH. DR. GOD BLESS YOU.

    • indu Rani singh
      indu Rani singh 2 months ago

      If you use immune modular 4life transfer factor then contact me +917905300496

    • Donna Riddle
      Donna Riddle 2 months ago +1

      My surgical oncologist told me that my stage 4 pancreatic cancer was mostly brought on by chronic stress and a stressful lifestyle (working 70 hours a week, living on fast food, & inadequate sleep).
      I am 6 years cancer-free after switching to the keto lifestyle and doing intermittent fasting.

  • fidel catsro
    fidel catsro 2 months ago

    thank you!!
    good episode about the liver!

  • Matowix Unplugged
    Matowix Unplugged 2 months ago +1

    I don't really use supplements but i can swear by milk thistle tablets. My liver is well within normal range now. I've been taking milk thistle tablets for 2 years. Just had a blood test and my ggt,ast and alt are in even better than normal range. And i can still drink beer moderately.

  • Rita LaFleur
    Rita LaFleur 2 months ago +1

    We just ordered your cortisol, gallbladder, cruciferous supplements plus we ordered choline and have benfotamine, etc..plus thè food. Ty

  • Abd El Aziz Mohammed
    Abd El Aziz Mohammed 2 months ago

    Do legumes conform to dairy products such as yogurt cheese

    JACK ATTACK 2 months ago +3


    • fidel catsro
      fidel catsro 2 months ago +1

      nope the liver decomposes just like the rest of the body, hope this answer helps...

  • Joshua Ginsburg
    Joshua Ginsburg 2 months ago +3

    Can too much fructose from fruits or veggies such as beets/sweet potatoes/carrots in the diet elevate these ?

  • Allison Weekes
    Allison Weekes 2 months ago

    So when one is pregnant and these enzymes r up what is going on? I love your videos because they're short and straight to the point.

  • kelly higgins
    kelly higgins 2 months ago +1

    Dr. Berg, do you ever think you could speak about people who can only eat certain foods like since I got sick and better I only eat cream of wheat and cornflakes the thought of eating anything else is not appealing and I heard that doctors are now looking into the disorder I think they diagnosed it during my research I found one women who only eats French fries nothing else her entire life but she can drink anything I ask because I'm going on three yrs and I wondered can the body just survive being it seems like I'm fine or should people who just eat certain foods really look into supplement drinks I have no mental disorder I got sick and just was eating cream of wheat and cornflakes and it became my only food! Thank you

    • Pola Ride
      Pola Ride 2 months ago

      Sound like ur still in survival mode... ? Like hangover is only hamburgers ?

    • Living One Day at a Time
      Living One Day at a Time 2 months ago

      Make sure your corn flakes are GMO free. Otherwise it will inflame your digestive system. GMO corn and corn products mess up my digestive system and I get bad stomache aches, yet GMO free doesn't bother me one bit.
      Cream of Wheat, I find soothing. It including corn flakes doesn't have all the nourishment our bodies need. Have you tried green drinks or vegan protein drinks? Maybe your body can handle that since it is liquid form and will supply some of the nourishment your body needs.

  • Joey Fartstrong 🕺💨

    AST- Aspartate transaminase
    ALT- Alanine trasnaminase
    High dose, standardized milk thistle extract along with dandelion, burdock, turmeric, globe artichoke and other liver herbs work well to help balance liver enzymes.

    • Chamanlal Sharma
      Chamanlal Sharma 2 months ago

      Is this recommend for cirrhosis as well thanks in advance.

  • Life Is A Gift
    Life Is A Gift 2 months ago +7

    Grape fruit juice makes my liver happy. I take one glass 3 times per week in the morning, other days I take water and lemon.

    • Life Is A Gift
      Life Is A Gift 2 months ago +1

      +Pola Ride, wow, that's great!

    • Pola Ride
      Pola Ride 2 months ago +1

      That flavour in Chinese medicine has been said to be benificial for the liver for Millenia

    • Dan M7
      Dan M7 2 months ago +1

      Buy grapefruit juice, put it in a dehydrator, in 12-24 hours all that’s left is grapefruit powder(water has been sucked out).
      Put it in capsules.
      Boom. EXACT same health benefits without the issue against your teeth.

    • Life Is A Gift
      Life Is A Gift 2 months ago +2

      +Living One Day at a Time, oh so sorry my dear. Me I drink the juice and rinse my mouth with water and sea salt. Try the juice with a straw.

    • Living One Day at a Time
      Living One Day at a Time 2 months ago +1

      I use to love eating pink and red grapefruit, but when I had some teeth capped, it dissolved the glue making them fall off. I can't eat grapefruit now.