5 Intermittent Fasting Tricks to Burn Fat Faster

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  • Published on Jun 21, 2018
  • Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well
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    Timestamps:
    #1 Stick to foods that won’t spike your blood sugar/insulin level - 0:34
    #2 Keto fasting - 3:01
    #3 Extend the length of your fast - 4:39
    #4 Performing fasted workouts - 5:30
    #5 Lifting heavy weights - 7:41
    You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and you did it correctly you've probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process.... which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ....I think i'm right. So let's get started with the very first trick... When you break your fast, during your feeding window you want to stick to foods that don't spike your blood sugar, and more importantly don't spike your insulin levels. And those two things aren't always the same. As many of you already know one of the major benefits of fasting is that it'll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don't eat your bodies insulin levels are naturally at their lowest. However, what most people don't realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let's get the obvious out of the way.... sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don't want you to restrict your carbs or dairy to nothing. In fact by doing that it'll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you're still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let's move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I'm talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it's an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you'll actually want to keep your carbohydrate consumption
    Studies on fasted training:
    tinyurl.com/ybosvgqf
    tinyurl.com/y7n9d4jc

Comments • 2 985

  • Diana Garcia
    Diana Garcia 2 hours ago

    Very informative. Thanks. I’m trying it for the first time. I’m surviving lol. I’ve been in a plateau for years! I’m not horrible with my diet but I need an extreme break. It’s always good to try new things to see if it works. We don’t lose anything. Maybe just fat? Haha.

  • Epic Fails
    Epic Fails 16 hours ago

    Does intermittently fasting slow down your metabolism?

  • tractorback76
    tractorback76 2 days ago

    I think I'll make a video that shows a real world 40+ year old doing 16:8 with 3 kids in sports and a 50 hour a week job, with a random schedule (ie, not in a office on a 9-5 schedule), and not eating a bowl of puke cooked vegetables and fungi. I'm doing this eating the crap I always eat then if that goes well then maybe I'll get pretentious with it and shop at whole foods and magically have a spare 3 hours a day to cook these special meals for 1 person (while my family looks over my shoulder and asks what am I making them to eat)... All these too 40 videos look like people in their 20s that are single and have more spare time and less commitments than me.

  • Sabareesh Nagarajan
    Sabareesh Nagarajan 2 days ago

    I wanted to lose 20lbs and started following this. I'm just 30Lbs away from my goal :-)

  • Mathieu Dallaire
    Mathieu Dallaire 3 days ago

    My problem is not the fasting to be honest its pretty easy to me .. my problem is in my eating window .. i eat too mutch carbs

  • אדיר קחשרו
    אדיר קחשרו 4 days ago

    10 clock to 10 clock - it is 11 H - not 8 H feeding window - 3:34 - be the way you great all your information is best !!

  • IrishFreak67
    IrishFreak67 5 days ago

    Great content as always, and thank you for the research and video. However, while burning fat is one of my top priorities, gaining muscle and maintaining muscle is a concern of mine. Do these tips go hand in hand with both burning fat and also gaining/maintaining muscle?

  • Rasha Daily لندن

    I stop eating at 8pm and break my fast at 16:00 pm ,I'm following the keto diet + fasting, I always drink lemon 🍋 water + chia seeds before bed

  • yourtv
    yourtv 6 days ago

    Most value on body fat loss is delivered by Gravity Transformation period!

  • SAVION WELLS
    SAVION WELLS 11 days ago

    Sooooo eat in the morning and skip school food?

  • Ahhw E-Any
    Ahhw E-Any 12 days ago

    Drink coffee at night, eat junk food, spend a ridiculous amount of hrs on the phone/ Netflix. Go to sleep in the morning.

  • Zoltán Gál
    Zoltán Gál 14 days ago +4

    8:20 is it okay if i just do push ups til i cant even lift up my arm?😅

  • Cesar Lopez
    Cesar Lopez 14 days ago

    This is gold. Thank you brother.

  • tdan5811
    tdan5811 24 days ago

    sound like Walmart. Save Money Live Better. No eat Period

  • A Awad
    A Awad 24 days ago

    Dude if you’re serious about getting in shape just eat clean, train smart and be consistent, it’s making a new lifestyle that’s all it takes! Duh it’s clear but yall keep looking for magic or shortcuts to get in shape, there is NO SUCH THING ! Don’t bother with fasting or keto pigshit...

  • stefano nutini
    stefano nutini 27 days ago +1

    I became so fired up to try the dietary regimen “Yamzoko Weebly” (Google it). My diet plan and also my consistency of few workouts was not altered as well as change. Over a period of a month, I shed around 6 pounds. The procedure has let me ate lesser and getting full is a lot a lot quicker. .

  • Dallas Brendan
    Dallas Brendan Month ago +1

    I have discovered a lot from the “Kαbοnοz Ydα” (Google it) and have burned a few stomach fat i never ever imagined I could eliminate and it also allowed me to do it the healthy and balanced way. After that, I have shed FIFTEEN lbs of my very own weight and have toned my body, a more effective than going to a fitness center. Not just that, I have lots of energy remaining in my tank. .

  • Goku ‘
    Goku ‘ Month ago

    This is great advice but let’s not make this complicated. Fast for 16 hours or more. Eat real food. Not junk food in your window. Workout during a fasted state or during your feeding window and repeat. Drink water during fasting so that you don’t get hungry. It’s easy. His advice is great but don’t complicate things for yourself. Fasting burns fat and has many benefits. It’s easy

  • Mahesh M
    Mahesh M Month ago +1

    I'm not only fat guy here....
    3.5 Millions guys ...😊😊

    • Ivan Grimmi
      Ivan Grimmi Month ago

      I'm a former fatty if that counts.

  • fitnesstips2012
    fitnesstips2012 Month ago

    pretty good thank you

  • Poepzweertje
    Poepzweertje Month ago

    Can you drink water during the fasting period? Or only during the eating window?

  • Noel Christian
    Noel Christian Month ago

    The video snippets are Hella annoying dude ....

  • Too Much Sauce
    Too Much Sauce Month ago

    I lost 94LBS in 6months . 20lbs + every 6 weeks

  • John Mullins
    John Mullins Month ago

    So should I or should I not have a whey protein shake right after my weight lifting and cardio workout?

    • David Lee
      David Lee Month ago

      I take my protein shake right after workout during my eating window. In other words, my window is 1 pm to 9 pm. So I workout from 11 to 1 pm allowing my first meal to be a heavy protein shake. Hope this helps.

    • William Moyer
      William Moyer Month ago

      John Mullins I was wondering the same thing

  • Don Milo
    Don Milo Month ago

    Fuck all this I’m starving to death 💀

  • Peace Of Mind
    Peace Of Mind Month ago

    I am a female and my height is 169cm i went from 78kg down to 67kg thanks to the intermittent fasting 16/8 and eating healthy and it wasn't hard to stick to it actually my body got used to fasting now also my energy level is higher now. Thanks for the great explanation

  • aimen lol
    aimen lol Month ago

    How much it needs to target belly fat?

  • LAND VERRADER
    LAND VERRADER Month ago

    Thats a tasty burger!

  • Aaron Howey
    Aaron Howey Month ago

    how often should you do an extended 48 hour fast a week along with normal window fasting?

  • Alaina J
    Alaina J Month ago +1

    This unique “Kαbοnοz Ydα” (Google it) is actually a eating plan that I have following just for 5 weeks by now and I have dropped Ten pounds already and cut Three inches off my waist. It supplies me personally the power i should have together with losing more excess weight then any of the others. .

  • alejandra corral herrera

    what happens if i go back to eating normally once i finish my diet?

  • baba yaga
    baba yaga Month ago

    For Muslim ,we fasting whole one month in a year

  • Mary Wells-Peppers
    Mary Wells-Peppers Month ago

    Will this work for a woman over 50?

  • jimbo
    jimbo Month ago

    Am I the only one that gets light headed asf during training while in a fasted state?!?! Halp!

  • kenny cooper
    kenny cooper Month ago

    how many hours apart to you eat when fasting

  • Reagan Cameron
    Reagan Cameron Month ago +2

    Throughout the “Yamzoko Weebly” diet (Google it), several of my colleagues eliminate greater than 13 lbs! Many individuals said to me Google it and check out it as well. The moment I actually started off pursuing it the excess fat simply lowered 15 pounds. .

  • Anna Failla
    Anna Failla Month ago

    Way to many movie clips.
    Its good information but all the video clips are distracting

  • ASH SCHNEIZEL
    ASH SCHNEIZEL Month ago

    The fact is u will never be able to eat normally.. If u start normal diet ur body will gain double of it..

  • alyssa caeytano
    alyssa caeytano Month ago

    I can’t wait to see how my diabetes responds to this.

    • boss status
      boss status Month ago

      Your body in general will thank you for this

  • Anonymous
    Anonymous Month ago

    Ok Sergio Ramos.

  • Katie Lemos
    Katie Lemos Month ago +1

    Intermittent fasting is amazing! I had been stuck at 250 for years. I have had a 4 hour eating window for 6 months and I've lost 50 pounds. I haven't been this healthy in 13 years. Exercising while fasting was the key for me.

  • Rangan Viveganandan

    Should we drink the normal amount of water and have green tea during the fasting periods?
    Or should we drink more water and green tea during the fasting period?

  • Sanja Sanjic
    Sanja Sanjic Month ago

    Lovely Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you heard about - Dinanlinson Amazing Look Approach (erm, check it on google should be there)? It is a smashing exclusive product for learning how to quickly lose weight minus the hard work. Ive heard some awesome things about it and my work buddy at very last got astronomical results with it.

  • Ba'al Busters
    Ba'al Busters 2 months ago

    Speaking of misinformation in the nutrition/bodybuilding community, milk proteins are terrible for your organs. Whether it's casein or whey, that crap is a contributing factor to early deaths of bodybuilders. The others of couse being cocaine & steroid cocktails. Ha ha

  • Ba'al Busters
    Ba'al Busters 2 months ago

    So eat Avocados right after you break the fast. Got it. I did 3.5 days and couldn't take it anymore. I went as long as I could to see what my resolve was. I couldn't do it a full 4 this time, but it should be easier on my next run. This is more of a spiritual mission than anything. I'm not promoting it as a recommendation. I'm convinced there's so many poisons in our food- deliberate poisons, that I wanted to see what my body would do free of them for a period of time, a time that we normally don't ever even consider giving our bodies.

  • Aviyahu Yisrael
    Aviyahu Yisrael 2 months ago

    Thankyou for this information this will increase my fast benefits even better
    I was eating sugarry pineapples after my fast now ive learned better

  • VlarikTv
    VlarikTv 2 months ago

    First this guy says and complains that there’s no way to lose fat faster and now look what this bozi tula does

  • LEONIDAS PLAYS
    LEONIDAS PLAYS 2 months ago +1

    I lost 4 kgs in around 16 days i only ate homemade healthy food sometimes fruits but i remain under calorie deficit

  • Maria Holloway
    Maria Holloway 2 months ago

    Kudos for the Video! Excuse me for chiming in, I am interested in your thoughts. Have you heard about - Dinanlinson Amazing Look Approach (just google it)? It is a great exclusive guide for learning how to quickly lose weight without the headache. Ive heard some extraordinary things about it and my GF at last got excellent results with it.

  • Hunter Hunter
    Hunter Hunter 2 months ago

    Great Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you tried - Dinanlinson Amazing Look Approach (google it)? It is an awesome exclusive product for learning how to quickly lose weight without the normal expense. Ive heard some pretty good things about it and my GF got astronomical success with it.

  • The Issh
    The Issh 2 months ago

    Thank you very much for this video. Very informative and it’s helping me lose weight.

  • Rachel B
    Rachel B 2 months ago +1

    Can you drink coffee in the am?

  • Anthony Jaynes
    Anthony Jaynes 2 months ago

    Love the video, question I am fasting (OMAD, DINNER TIME) trying to lose a long time acquired beer belly, but also want to tone up and gain muscle. Is this possible to do at the same time? And if so any tips?

  • David Caballero
    David Caballero 2 months ago

    I eat one meal per day after I train with heavy weight I fast for 20 hours daily went from 230 pounds to 170 pounds I’m 5 feet 8 inches tall I love how my body looks and the new clothes fits like a glove now just don’t forget to stay focused on your goal weight use the scale to let you know how much food you can eat for maintenance if your gaining weight eat less

    • Corrie Carme
      Corrie Carme 2 months ago

      how long did it take you to go from 230 to 170 by doing this method?? 230 is my weight now and I just started on this new healthy lifestyle. Just looking for some inspo.

  • Brett Walker
    Brett Walker 2 months ago

    Lost 50 lbs in 6 months fasting and working out 5-6 days a week, it’s a grind but very possible. Good luck everyone!

  • Brazen Brunette
    Brazen Brunette 2 months ago

    I fasted 2 days no food, lost nothing :/, it was for God as well but still.... God bless

  • Darin Ladick
    Darin Ladick 2 months ago

    I don't agree with the lifting heavy weights part. If you're going to failure, no matter what weight you're lifting, it will deplete your glycogen storage.

  • Josh Götte
    Josh Götte 2 months ago

    I do 40% protien no issue with keto

  • Kevin Hernandez
    Kevin Hernandez 2 months ago +3

    I’ve been fasting for 84 hours and I’ve lost 11 pounds already

  • sourcescience
    sourcescience 2 months ago +2

    I helped my best friend lose 75 pounds in one day. I amputated both of his legs for him.

    • Ahhw E-Any
      Ahhw E-Any 12 days ago

      Good looking out. You're a true pal