5 Intermittent Fasting Tricks to Burn Fat Faster

  • Published on Jun 21, 2018
  • Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well
    🔥 FREE 6 Week Body Transformation Challenge:
    Fat Loss Calculator: bit.ly/2wplFbl
    #1 Stick to foods that won’t spike your blood sugar/insulin level - 0:34
    #2 Keto fasting - 3:01
    #3 Extend the length of your fast - 4:39
    #4 Performing fasted workouts - 5:30
    #5 Lifting heavy weights - 7:41
    You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and you did it correctly you've probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process.... which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ....I think i'm right. So let's get started with the very first trick... When you break your fast, during your feeding window you want to stick to foods that don't spike your blood sugar, and more importantly don't spike your insulin levels. And those two things aren't always the same. As many of you already know one of the major benefits of fasting is that it'll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don't eat your bodies insulin levels are naturally at their lowest. However, what most people don't realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let's get the obvious out of the way.... sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don't want you to restrict your carbs or dairy to nothing. In fact by doing that it'll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you're still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let's move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I'm talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it's an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you'll actually want to keep your carbohydrate consumption under only 5 to 10 percent of your total daily caloric intake. This means no grains, no starchy veggies, & only berries for your fruit.
    🔥 FREE 6 Week Body Transformation Challenge:
    Studies on fasted training:

Comments • 2 711

  • Steph Vye
    Steph Vye 14 hours ago

    Does this slow your metabolism by lowering your calorie intake so much?

  • Jordan Calderon
    Jordan Calderon Day ago

    Can I take my phentermine while intermittent fasting?

  • Katleho Mma
    Katleho Mma Day ago +1

    I love doing intermittent fasting but it always affect my periods, I am really afraid of losing my period forever, anyone please help with some advice 🙁

    • Azimah D
      Azimah D Day ago +1

      Katleho Mma omg i tot im the only one!! Ive missed 2 months period ever since i start IF. I guess IF doesnt work for some

  • افضل مقاطع فيديوا

    dont eat at all

  • Vaibhav Dhanvij
    Vaibhav Dhanvij 2 days ago +1

    You look like Sergio Ramos 🤣

  • Eduardo Lauren
    Eduardo Lauren 2 days ago +1

    I have tested out every single weightloss guide and this weight loss program “Yamzοkο Weebly” (Google it) is the one which is effective for me combined with their own goods to burn fat. I don’t feel jittery or feel a crash, I’m also not as starving as I used to. I have burn about 15 lbs since applying this item. .

  • ririel rio
    ririel rio 2 days ago +7

    I can't to it being a teen living with my family, they'll kill me for not eating with them ;-;

  • OhNoItsMe
    OhNoItsMe 4 days ago

    I’m 14 5’9 167 pounds and I’ve been fasting for 6 days, any tips anybody?

  • Rick Cava
    Rick Cava 4 days ago +1

    Don’t you gain more weight since it causes the body to burn calories more slowly while fasting?

  • Daniel Vardy
    Daniel Vardy 4 days ago +1

    How long do you fast before results start to show? Is it something you do for short periods of time?

  • Dostthouevenhoistgoodsir 87

    You lost me at keto, if you say that word and the next three are not "is a joke" then i assume you don't understand what ketones are and that fat burns in a carbohydrate flame. But i guess if you really want a bunch of half burnt pieces of fat (ketones) floating around then hey knock yourself out. Yes you can lose weight with keto but its not fat people,its muscle and water and other vital tissues, you can be thin and still be fat in ratio.

  • Sara Bustos
    Sara Bustos 5 days ago +4

    It works!!! my friend tried it now she is anorexic she lost all the weight!!! only side effect is that she's to weak to even breathe.

  • Grant Edmondson
    Grant Edmondson 6 days ago

    You da goat

  • HAOUES Wafa
    HAOUES Wafa 7 days ago +1

    I just love the graphic designer that made those motions your video is not only good but also so soothing and so fun to watch GJ to the whole team

  • its Daniel
    its Daniel 7 days ago

    Anyone have recommendations on what to eat after a fasted workout?

  • YD. jR
    YD. jR 8 days ago +5

    Do water fasting I lost 15 pounds in 5 days

    • ultimategamer012
      ultimategamer012 8 days ago

      I lost 12 pounds in 4 days. Got hit with a surprise birthday party had to eat on the 5th day.

  • Tshepo Kgobe Zwane
    Tshepo Kgobe Zwane 9 days ago

    Can you make videos for women. Please I’ve been struggling with weight loss and now I’m fasting. There’s a lot of videos against it for women

  • Bmores Angel
    Bmores Angel 9 days ago

    How do I go from 8-4-24-48 hr fasting is it after a week a day ?

  • Hannah Jay
    Hannah Jay 10 days ago +3

    I literally liked the video as soon as I got surprised seeing Joey Tribbiani (Matt LeBlanc) from FRIENDS

  • Marcus Aurelius Antoninus Augustus

    Don't you lose muscle, when lifting and not eating for hours afterwards Max?

  • Frevz Assasin
    Frevz Assasin 13 days ago +1

    So would it be faster if I cut out sugar completely and would it be better if I lifted weights or did cardio and core workouts, because I’m trying to get skinny

  • Branko Carret
    Branko Carret 14 days ago

    Whats fasting?

  • James bunn
    James bunn 15 days ago

    Does pre workout break your fast?

  • Cristian Henriquez
    Cristian Henriquez 15 days ago

    So you shouldn't eat after a fasted workout?

  • Youssef Houaoui
    Youssef Houaoui 16 days ago

    This idiot call himself an expert but he dosen't know what he talks about, any fasting above 24 hours is no longer fasting it's starvation and if you cross the 24h limit you will lose muscle mass

  • Kangkan J Saikia
    Kangkan J Saikia 17 days ago

    Lost 5 pounds after watching this...it definitely works!

  • The Marco C.
    The Marco C. 18 days ago

    Not breaking the fast even after training? I thought you should take whey protein (and a protein-rich postworkout meal) right after training

  • Hi I’m Frickin cc
    Hi I’m Frickin cc 18 days ago

    And tired

  • Hi I’m Frickin cc
    Hi I’m Frickin cc 18 days ago

    I’m afraid that I will be grumpy

  • Rockhead Gary
    Rockhead Gary 19 days ago

    If it tastes good, spit it out.

  • Janina Neven
    Janina Neven 22 days ago +1

    I can do fasting during weekends or days off work but when I have to go to work on an empty stomach, I almost faint lol

    • Haarv
      Haarv 22 days ago

      Janina Neven same here! I’m currently doing 16:8 & don’t think I will cope

  • s a
    s a 22 days ago

    Thanks for your videos!!
    Lost 9 kg since Christmas. Before it way harder to lose weight.... 😎 now it‘s a routine and easy.

    A tip to all beginners. I break my fast at 3 in the afternoon. Before 3 i‘ll always have 4 Cups of coffe. But not later than half passt 3....

  • Alto's Music Lab
    Alto's Music Lab 23 days ago +70

    my wife lost 12 lbs a month and after 2 years dissapeared completely!

    • Frank Wong
      Frank Wong 5 days ago

      +Ayisha Zafar she looked so good she probably found a new man! Lol

    • Vidushi Gajadhur
      Vidushi Gajadhur 7 days ago


    • MacGames63
      MacGames63 9 days ago


    • Bmores Angel
      Bmores Angel 9 days ago

      Alto's Music Lab 🤣🤣🤣🤣🤣🤣

    • ProGamer Petar
      ProGamer Petar 9 days ago

      thank you for making my day 😂

  • Pech Michael & Christina

    Lift heavy shit, high intensity work outs, no sugar and all natural food. And FAST. 👍🏽👍🏽

  • Jekdbfb Dklym
    Jekdbfb Dklym 26 days ago

    Ok sergio Ramos

  • Reaper 3000
    Reaper 3000 26 days ago

    After living off of Ice i really started to lose weight. Im sure losing teeth is natural..

  • pfseba2
    pfseba2 27 days ago

    Fuck this. Im tired of watching and Reading do this and this just to later see: no dont do that, do this. Fuck this shit

  • Kissel Jissel
    Kissel Jissel 29 days ago

    Is the "fasted wokout" the so called "Hiit"?

    • mason andrews
      mason andrews 27 days ago

      Kissel Jissel no that’s high intensity interval training

  • Luna xo
    Luna xo 29 days ago +1

    What should I eat as a last meal in the evening before my fasting begins?🤔💕

    • ZEROKOOL-20
      ZEROKOOL-20 29 days ago +1

      Luna xo I say peanut butter.

  • Juvani Richardson
    Juvani Richardson Month ago

    You are cute 😋

  • nadelina
    nadelina Month ago

    You keep saying fat. But never say what should we eat. Are we supposed to live on avocado? And what kind of cheese is bad for insulin?

    • nollie23.x
      nollie23.x Month ago

      nadelina fat can also be found in hamburgers for example instead of picking a steak which has more protein. Also, cook with butter (no margerine). Salads with olive oils are great too. Add nuts to all your meals! Also salmon, tuna are fatty too. For dairy i skip the cow milk but Add goat cheese/feta here and there. Coconut milk is great as well. Goodluck :) just my experience

  • james luis
    james luis Month ago

    A know a guy who works at a construction site,eats junk food and drinks booze after work,and has totally ripped abs.

    • Nic Jackson
      Nic Jackson Month ago

      james luis this isn’t for everyone oj

  • ericlogos
    ericlogos Month ago

    Your feeding window. I eat. You feed animals. Just like at a job: you teach. A person how to do The job. You train an animal.

  • It's Amazing AA Fantastic UU

    I went from eating 3 meals and small snacks ( unhealthy ) in between , to intermittent fasting , eating 2 fruit , 1 bawl of cereal and chicken breast every day . I dont know if this good or bad can anyone help ?

  • Quincy Oyet
    Quincy Oyet Month ago

    Fun fact
    Weed lowers your insulin level 😆

  • Raul Rodriguez
    Raul Rodriguez Month ago

    Can i break fast with white rice?

  • Ricky Cordero
    Ricky Cordero Month ago

    The not eating after working out aspect was totally new to me. I usually down a large protein shake to break my fast AFTER my workout. Should I wait a couple more hours before doing this? Will my muscles not receive the protein it needs to repair and build muscle after an intense workout?

  • Master Puppets
    Master Puppets Month ago

    Im muslim fasting is part of our religion and it works

  • Marquin Bonifacio
    Marquin Bonifacio Month ago +1

    You always talk to much😂

  • rainer250
    rainer250 Month ago

    Increase the weight over time. How long exactly? Every 6 weeks or until the current weight is too easy to lift?

  • Khan Kaka
    Khan Kaka Month ago

    what bout coffee?

    • Heather McSorley
      Heather McSorley Month ago

      You can drink plain black coffee, water, and unsweetened tea during the fasting period!

    SATXDANCER73 Month ago

    Great watch!

  • Rosa Filippidi
    Rosa Filippidi Month ago

    The problem is that when you have a life and friends and you are young, it's kinda weird to not be eating, or to have to program your eating. That's why I couldn't keep my 8 hour window for more than a month...

  • Majin fu
    Majin fu Month ago

    Very informative. And notes to take while i fast. You re channel is the only other channel i go to for fitness advice.

  • Chasing SAKE
    Chasing SAKE Month ago

    How can not eating for 36-48 hours be healthy?

  • Nicolás Gutierrez
    Nicolás Gutierrez Month ago

    can I replace weight lifting with push ups?

    • Edward
      Edward Month ago +1

      I do push-ups too, any form of weight exercise will be really good bro!

  • Earth is a Realm
    Earth is a Realm Month ago +1

    Love it except the Keto part. That is a very unhealthy and dangerous diet.

  • Jay Doe
    Jay Doe Month ago +29

    So many negative comments... just wanted to say these videos are incredibly helpful to me and are helping me feel motivated.

    • James Armstrong
      James Armstrong Month ago

      I'm thinking of trying this. How long have you been using this technique?

  • Discovermyview
    Discovermyview Month ago

    Oh no, Fad Fitness Gurus!! - if we exercise while fasting we won't buy all your pre-workout bullshit food and supplement products! What are you going to do?!?!? Oh, maybe, admit that the great grand majority of us are not Olympians or body builders and simply will never need that crap to complete our exercise routines. Score one for the average consumer!

  • TG тαιραи
    TG тαιραи Month ago

    will fasting stop my hight from growing?,cause my elders said when i don't eat at the right time,i won't grow right

  • popcornto :
    popcornto : Month ago

    Today was my first day of 16/8 IF and I only managed 15 hours which suprised me because I fast Ramadan every year for 1 straight month and it's about 20 hours here. I made huge mistakes breaking my fast in Ramadan and I did today on IF break my fast on a Coffee full of sugar, cream and milk. However I will improve and get better at it from experience and videos like yours. I want to make it a lifestyle and look forward to do so instead of forcing myself to do something I don't like. I won't do Keto at the same time because I play basketball at high intensity and love my carbs so I feel likd quitting them sets me up for failure. I am however open to the idea of trying it once a week somewhere down the road once I figured out IF itself.

  • Yogesh Khandke
    Yogesh Khandke Month ago

    Fast & work out, how?

    • Yogesh Khandke
      Yogesh Khandke Month ago

      Edward thanks

    • Edward
      Edward Month ago

      Yogesh Khandke the science backs it so it is safe but I get what you mean about feeling weak, you might just have to adjust because you’re use to working out with food in your belly and loads of calories to burn! If it doesn’t change maybe just check with your doctor that you’re all good to IF because apparently you’re suppose to anyway! Yeah haha I guess the principle of being hungry all the time is still the same 🤣

    • Yogesh Khandke
      Yogesh Khandke Month ago

      Edward Thank you for the detailed reply, I felt weak in the gym so I asked. Btw humans were more like scavengers not hunters

    • Edward
      Edward Month ago

      Yogesh Khandke you use fat as your fuel to do things like workout, that combined with the fact your overall caloric intake will be lower is why you lose weight so well on IF... I’ve only done this for a few days but I actually feel way better than I thought I would! It’s something to do with evolution as well because humans use to have to hunt for their food so naturally by feeling hungry you also feel more motivated and sharper! I already feel less tired throughout the day and I feel light because I’m not constantly carrying around a food baby 🤣 I take you haven’t tried IF yet but start on a 16/8 window and see how you feel for a few days, maybe you’ll find you have more energy and motivation than you thought, if you decide to workout start small and build up so you can adjust! Honestly I thought I’d just feel weak and light headed constantly because that’s how I’ve felt before when I have to go hours without food but just make sure you get a strong amount of calories in your 8 hour window, my eating window is 1-9... not an expert just giving you my advice from everything I’ve seen and experienced! Drink plenty of water otherwise you probably will feel a bit weaker and light headed... try stick to a consistent schedule on your sleeping and eating period too

    • Yogesh Khandke
      Yogesh Khandke Month ago

      How to run a car without fuel

  • Sergiu
    Sergiu Month ago

    why not eat only proteins all day then?that wont spike your insulin level and will help you conserve and build muscle.

  • Zach Murtaugh
    Zach Murtaugh Month ago

    Can you still take pre and post workouts during fasted workouts?

  • Henry
    Henry Month ago

    Please stop moving your arms

  • d bron
    d bron Month ago

    Maybe dumb question but does trident sugar free gum break ur fast

  • John Henderson
    John Henderson Month ago

    @ 2:51 is that fucking medium rare chicken or am I trippin

  • MinM1337
    MinM1337 Month ago

    Lost 32kg in 6 months without any hard training just using this method. Im at the point from omad to an extended 48h fast.
    But I cant leave my cola zero :( and I think it spikes my insuline level. True or false?

  • Tom Christie
    Tom Christie Month ago +3

    Thomas Delauer says you shouldn't break your fast with vegetables. It's so hard to find transparent information about IF

  • Cheddar Pants
    Cheddar Pants Month ago +1

    Great video. Down 25 pounds in 5 weeks. Just maintaining now

  • NathanV 96
    NathanV 96 Month ago +5

    I lost 3kg in 7 days bro

    • NathanV 96
      NathanV 96 Month ago

      +Sidra Baloch haha that's why. My game is fitness related. On the other hand you're trying lose weight. That's why. I find my diet healthy.. I don't consume alot of fat. Two week once I treat myself with some delicious bone broth and meat. So I enjoy it. Don't give up. Be consistent!

    • Sidra Baloch
      Sidra Baloch Month ago

      +NathanV 96 Ok i get it. Thanks for sharing. . But u see keto diet is a lifestyle change, you'll gain back all the weight if u eat carbs and protein which is essential and we cant just continue OMAD for lifetime. My weight is 66 and my goal is to reach 55 with a healthy diet. Initially i was 68 and lost 2Kgs with i.f 16:8 but i have lost just 2Kgs in a month

    • NathanV 96
      NathanV 96 Month ago

      Also cut on sugar completely. Drink black coffee without if you feel moody. It'll boost your mood up. Sugar is cunning. And also fruits. I only eat strawberries. Low on carbs. Keep your carb intake super low.

    • NathanV 96
      NathanV 96 Month ago

      Also don't do cheat till you meet your desired weight. It'll be hard. But reply carbs with fats! It'll give you energy. Trust the process and be patience.

    • NathanV 96
      NathanV 96 Month ago

      +Sidra Baloch drink a lot of water. I drink water with sea salt. Not too much tho. And also your electrolyte will be low. So what I do is after the morning walk. I'll add 2teaspoon of lemon juice to 8oz of water with bit of sea salt. You all feel better. It's sound like too much work but it's actually now. You will love the process of you're dedicated to lose fat/weight.

  • soshim han
    soshim han Month ago +3

    Lost 8kg in about 2 months. My only food intake are breakfast(crackers) and lunch(half rice and a meat/veggies). I have like 4-5 cheat days every month and workout 3x/wk.

  • Rupali Tayshete
    Rupali Tayshete Month ago

    Can I eat fruits while breaking the fast ???

  • Marsey
    Marsey Month ago

    OMG this young man is awesome. I've been on Intermittent fasting lost 15kg but can't seem to break into losing the next 5kg before I reach goal weight. I love the intermittent fasting was about to toss this in until I came across this video. Love his information, very informative, I understand better why I'm not burning fat again. THANKS!!!

  • hennry king
    hennry king Month ago

    Tip one this is true if your eating 2000 calories in one sitting but if you don’t go over the 1200 mark you’ll lose fat regardless of what you eat
    Tip 2 any diet that restricts any types of food doesn’t do anything unless you have a medical condition 1200 calories or less at one time between 9-10 pm you will lose 7 ponds a week easy
    Tip 3 people who want to lose weight do not have the self controll “yet” to not eat for days on end start small with eating right before bed then 1 week later 1 you’re before and when your comfortable doin this 1 more you’re before
    Tip 4 this is a legitimately a good tip the only problem is that this more end game method after you’ve fasted only eating once a day for 3-4 months this will feel like the a walk in the park
    Tip 5 same as the one above start with the fasting and have it down and lifting heavy weights supposedly uses more energy and thus causes more fat loss but everyone know cardio is the best way to lose fat no matter where you are on the scale you can run/ walk a mile
    TL;DR all of these tips work for very specific type of people ( those who have had a major emotional event) those kinds of people can do this but for the average person like me and you this only leads to more questions and dead ends losing weight and staying healthy are a oxymoron at best since to lose fat your killing cells in your body get a eating habit then diet.
    Lastly overview
    1.1200 or less calories will make your lose weight no matter what you eat
    2. Eating at a time frame makes your body get hungry only during that time frame
    3. Don’t do any diets it’s calories in vs calories out)
    Unless you have a medical condition
    If that get medication to fix it
    Hope this helps you

  • Emil Schwaner
    Emil Schwaner Month ago

    Keto/omad master race

  • Reina N
    Reina N Month ago +1

    Watching while eating cookie and drinking hot chocolate

  • pandalove
    pandalove Month ago

    I tried fasted training then I felt like I was going to faint.. ssooo yea. Not for everyone

  • Jessica De Feo
    Jessica De Feo Month ago

    Ok.. first of all this was a very informative video and I learned a lot.. but I was laughing so much at the in between vids to go along with what he was saying.. this vid is hilarious and I loved it! Thank you for sharing

  • DjofDeVos
    DjofDeVos Month ago

    Weights are gay just swim 3/4 times a week actally put effort in gg

  • Lil Nukki Termansen

    For pass to years i been drinken a lot of yogurt and i feel a lot better after it but is it Okey ?!

  • arash mousavi
    arash mousavi Month ago +16

    6:21, Chandler: What if I already found her but and dumped her because she pronounces it "supposably" :))

  • Unknown User
    Unknown User Month ago

    No matter what guys, DONT EAT FOOD!!! It’s a no brainier and it WORKS!

  • Josh Garvin
    Josh Garvin Month ago

    So just starving yourself... bullshit

  • nandish Halemani
    nandish Halemani Month ago

    Fuck keto

  • Abdelmelik Farooq Alwahid

    48 hours without food? Bruh, you cray!
    Do you want people to get murdered because that’s how people get murdered.

    • Abdelmelik Farooq Alwahid
      Abdelmelik Farooq Alwahid Month ago

      Wasabii IV I’m talking about mood and desire for food. I would hurt someone for a sandwich lol

    • Wasabii IV
      Wasabii IV Month ago

      No food u dont die . No water u will die

  • Catherine McKown
    Catherine McKown Month ago

    This video is amazeballs.

  • Brazindians
    Brazindians Month ago

    We’ve been trying this and filmed it cause holy shit it wasn’t easy

  • Zain Tahir
    Zain Tahir Month ago

    Is it ok to change the feeding window 2 days out of the week?

  • Dahlsyar Storm
    Dahlsyar Storm Month ago

    There's all this info on heavy weight training over cardio for fat burning. I already have ridiculously big muscles for a female and I really don't want them to get any bigger. In fact, I'd like them to be smaller than they are. I only use 8 pound weights though. Please tell me this is heavy enough to do the job lol. Thanks.

  • starrykae
    starrykae Month ago +6

    So I shouldn't break my fast with a protein shake? I've seen conflicting advice on this.

    • Jason Lewis
      Jason Lewis 5 days ago

      +Nic Jackson low carb protein shake. I skip breakfast and have a black coffee. But have a protein shake after my workout. Lost 1kg in a week.

    • Nic Jackson
      Nic Jackson Month ago +1

      starrykae you have to watch the sugar in the protein shake.

  • polar
    polar Month ago +7

    You look and sound similar to a pornstar named Johnny Castle.

  • Kumail Hasan Ansari

    I used to fast but now I’m living on meds and I also have lactose

  • Ryan T
    Ryan T Month ago

    just wrapping up my first week. started out 16:8 the first two days. And nothing in those 16 hours other than water a couple cups of black coffee. I even stopped using Stevia in my coffee which I've used for years. The first couple days was rough. I felt hungry and I hated straight black coffee. Now.. I'm used to my black coffee and i've been doing 20:4 and even 21:3. I don't feel hungry anymore. I have to remind myself "hey it's time for you to eat, get on it before that window closes".. during that 3-4 window, I generally eat something small higher protein, like some meat or eggs. then I'll have a regular dinner near the last half hour or so of that window. And i'm fine. I'm feeling better, sleeping better, more energy during the day, didn't expect that to come so quickly. Like I said just one week in. Hoping to stick w/this. Very easy to do..it's more natural than any other thing i've tried with losing weight. I'm sure as a new week comes I'll get more strict w/ what my meal (s) will be.

  • Jess h
    Jess h Month ago

    Green tea helps

  • Eddie b
    Eddie b 2 months ago

    I see not even one comment that this works 🤔🤔🤔🤔

    • Ryan T
      Ryan T Month ago

      probably help to actually read the comments

  • AL Fonzo
    AL Fonzo 2 months ago +44

    When you fast..you not slow :)

  • Josh
    Josh 2 months ago

    I loved what you commented, use it with @t and in just two weeks I got incredible results

  • ezzah tariq
    ezzah tariq 2 months ago

    Can I eat fruit salad when I break my fast or it also increase insulin level?

  • Nick
    Nick 2 months ago

    It’s impossible to do fasted heavy lifting, light weights are doable.