Join Dr. Berg and Karen Berg for a Q&A on Keto

  • Published on Apr 19, 2019
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    Dr. Eric Berg DC Bio:
    Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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    Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

    This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

Comments • 68

  • Ian Henderson
    Ian Henderson 7 months ago

    The last time I talked to someone who knew a lot about geography, he didn't know much about keto. We all gotta not know something.

  • Cornelia Loubser
    Cornelia Loubser 7 months ago

    hi dr, flaking loose skin around fingernails, what vit. defect is it, pls

  • Laurie Herzog
    Laurie Herzog 7 months ago

    It's hard for me to do keto because I'm allergic to cheese. I also have mcas so certain foods are high histamine so I can only have tiny amounts that I just give up because I already can't eat a lot of stuff and no one understands!

  • Andrey G
    Andrey G 7 months ago +1

    Eggs are not even in first 20 foods high on vitamin A. The best foods for vitamin A are are beef/lamb cod/liver.

  • wizkidsvideos
    wizkidsvideos 7 months ago +1

    The Tasmanian devil is from Australia not Madagascar.

  • Jacqueline McIntosh
    Jacqueline McIntosh 7 months ago +1

    Best Q & A Ever!

  • Satty Matharu
    Satty Matharu 7 months ago

    So I have circulation issues in my feet and legs- I have sticky blood - factor v Leiden mutation and am on long term blood thinners (warfarin) - I do Keto and IF - in response to your comments, how do I do it correctly ? I’ve been following all your advice on Keto so far Dr Eric Berg. On Keto my INR has gone up which is the opposite of the desired effect?

  • coleen mckay
    coleen mckay 7 months ago +1

    You are so awesome! Thank you for all the information and awareness! Please do more videos on fibroids and what we should do. I have multiple small fibroids and I'm in Perimenopause. I thankfully found Keto after watching "The Magic Pill"! I have watched hundreds of your videos, thank you for your guidance. I am strict about eating only organic and grass fed. I take sea kelp and Dim but I'm too scared to go off my low dose birth control. My heavy bleeding was enough to make me anemic who knows how long before I complained and I had a test. I had to take iron supplements. But the biggest reason I'm scared about going off birth control is the pain! The pain was severe, I only had 1 good week a month. The pain events would wake me up in the middle of the night. I had to double up Aleve and sometimes needed more just an hour later. Is there a solution? Will these fibroids eventually shrink without sugar? What would Dr. Berg do?

  • Binny Boy.
    Binny Boy. 7 months ago


  • Vero Bee
    Vero Bee 7 months ago

    Hi there,
    Can you explain why you recommend so many supplements with ketogenic eating? Its seems just sourcing uncomplicated natural foods is best. Processed foods with added sugar avoid at all cost. Carbohydrates to be avoided where possible. Natural carbohydrates sometimes can't be avoided. Madagascar is no where near Tasmania. Madagascar has the most diverse incrediblly diverse ecologically diverse flora and fauna on the planet. You shouldn't need any supplements if you eat sensibly on the ketogenic diet. Confused by you selling these things u necessarily.

  • alistair mackinnon
    alistair mackinnon 7 months ago

    Who's the narcissistic sidekick?

  • H. L.
    H. L. 7 months ago

    Oh my word. Keto eating is sooooo complicated. I eat PLANTS and never worry about powders and supplements because I eat fruits, vegetables, legumes and GRAINS. FAT causes diabetes NOT sugar. FAT causes heart disease. I eat 4 meals of plants a day. I am an athlete and plants fuels me. DO THE RESEARCH. Keto research is based on very little case studies and not published in medical journals. Plants have been eaten for hundreds of years. Look and see who lives to 100!!! Insulin is important and necessary for life. Stop beating up insulin. Get lean with plants and EAT!!🍏🍉🍇🥝🥬🥦🥕

  • Nirupam Sinha
    Nirupam Sinha 7 months ago +1

    I have been on keto n have lost around 40 pounds in 20 weeks but my tryglycerides have increased a lot

  • L F
    L F 7 months ago +3

    Rapid heartbeat after a meal can indicate an allergy to an ingredient you just consumed..

  • Alice Tarrant
    Alice Tarrant 7 months ago

    Dr Berg , I went on the Keto diet and. My Pancreas enlarged ..I lost weight and felt great .. but 7 month down the line I started having inflammation problems and chest pain and I had an enlarged pancreas.... I loved eating this way but I must of done something wrong ...

  • Annette Fowler
    Annette Fowler 7 months ago


  • Lilia Shevchenko
    Lilia Shevchenko 7 months ago

    I asked for diabetic meal on a plane and they brought me grains, fruit, fat free chicken breast and bread ))

  • Assia Ibe
    Assia Ibe 7 months ago

    Hi I'm following you from Algeria. Skinny diabetes on keto since 3 months but out here it's very difficult bacuse lack of organic products. In fact I always miss the live because of the time difference.

  • fidel catsro
    fidel catsro 7 months ago

    Thank you from Sentinal Island!

  • cbyao
    cbyao 7 months ago +1

    If you are diabetic, DO NOT ask for a diabetic meal because the hospital or school or assisted living center will for the most part give you a plan based on the American Diabetic Association guidelines which pretty much follows a high carbohydrate plan and eating that way is probably why you're diabetic in the first place if you're Type 2

  • sojourner
    sojourner 7 months ago +3

    I wish Karen hadn't butted in with silly remarks so often, its ok once or twice, but I felt like she was a bit rude to Dr. Berg. I much prefer to hear what he has to say.

  • Ram Kar
    Ram Kar 7 months ago

    I have belly and i am muscular. will i lose belly or muscle if i fast

  • Ashley Millan
    Ashley Millan 7 months ago

    I just heard from a nutritionist that fasting causes Gallstones. Thoughts?

  • Kelly Wilson
    Kelly Wilson 7 months ago +3

    I LOVE Dr. Berg and Karen

  • Brigette Foster
    Brigette Foster 7 months ago

    Make Jun Tea. Honey and Tea NOT white sugar and tea . .

  • Sea dancer
    Sea dancer 7 months ago

    israel! england!

  • Sandra Bentley
    Sandra Bentley 7 months ago

    Also Dr. Berg is in maintenance and not wanting to lose weight, so a bit of arrowroot bread is probably safe for him, he also works out, but for the rest of us who need to lose weight, better to stay away from ketofied foods, due to the addictive nature of them.

  • Sandra Bentley
    Sandra Bentley 7 months ago +1

    Gosh that lady Linda who lost 30lbs in 6 weeks! That's 5lbs a week. Is she starving herself? OMAD? I thought it took time to get into OMAD. Plus she has no appetite. Not sure about this at all??

  • Shenel
    Shenel 7 months ago

    Israel is an illegal entity. Israelis are busy murdering Palestinian children because they are psychopaths

  • ferencvarosifan2
    ferencvarosifan2 7 months ago +11

    The home of the Tasmanian devil is not Madagascar but the island of Tasmania, which is an island state of Australia.

  • Sea dancer
    Sea dancer 7 months ago +1


  • Diamond & Bradley - Strength.Counselling.Nutrition

    Love these long videos dr


  • Sab L
    Sab L 7 months ago

    Can you create a video about mustard oil peanut oil and seasame oil benefits and cons.

  • Cathy Cirona
    Cathy Cirona 7 months ago +4

    Karen, you do such a great job of softening the conversation & providing the dry humor so needed.

  • Shenandoah
    Shenandoah 7 months ago

    When I first started keto a couple of months ago I stopped craving sugar almost immediately, but now, about 2 months in, I am craving sugary foods and Homemade mac n cheese. I am starting to feel SICK of salad.😕

    • Shenandoah
      Shenandoah 7 months ago

      Lucid Dreaming I am not eating any sugar. I have completely cut it out and am eating keto. I think I am craving sugar when I get stressed. I have done a lot of emotional eating for a very long time, and when I get stressed, that's the first thing I think of. I need to figure out some other way to deal with my emotions instead of eating.

  • Bob Fridge
    Bob Fridge 7 months ago +1

    Hello Dr. Berg. I have been fasting for 18-20 hours for about a month now. I keep sugars very low,I eat a lot of dark leafy greens,fish and I avoid all GMO foods and grains. I am trying to gain muscle mass. I am very lean and seem to be fat adaptive. I am wondering what I should do to gain weight and get high energy for my sport without having to spike my insulin. How would I change or restructure my current diet? I would really like your advice.

  • J H
    J H 7 months ago

    It should come where it needs to be!😂😂😂

  • sue and will
    sue and will 7 months ago +3

    You both could pass for 40 . Looking good!

  • TerriTerriHotSauce
    TerriTerriHotSauce 7 months ago +4

    Is high oleic sunflower oil keto friendly? It has less inflammation causing polyunsatured fat than even olive oil and it is high in vitamin E.

  • Sharon Mcginnis
    Sharon Mcginnis 7 months ago +1

    Hi Dr Berg, Welcome from your childhood state Wisconsin.

  • Wang Lily
    Wang Lily 7 months ago +2

    I am Chinese Canadian, does this count? lol

  • Joe town
    Joe town 7 months ago +2

    What a smart TEAM! Thank You!

  • III Keyz
    III Keyz 7 months ago

    Make a vid on how to lose acne scars

  • Camilla Paulsen
    Camilla Paulsen 7 months ago

    Madgascar is known for their lemurs, incredibly cute animals

  • 7 months ago

    Scoby is the kombucha baby

  • Daniel Mercado
    Daniel Mercado 7 months ago +4

    So his answer for every problem in life is high fat low carb moderate protien lmao cool. Arm fell off? Go keto n your good

  • John Sirko
    John Sirko 7 months ago +5

    Dr. Berg it is great you have a show with your daughter!

  • Keto Twisted Gypsy
    Keto Twisted Gypsy 7 months ago +2

    Great video 🥑🥑🥑

  • Suzie B
    Suzie B 7 months ago

    What's your opinion on infant's that are born with hemolytic anemia and getting the infant vaccinated, is it safe? And if doctors can't tell what type of hemolytic anemia after doing all the general tests, then what other ways or test can you find out the type of hemolytic anemia? Keeping in mind the mother has it but was not born with it, it only developed later with baby number 1, But baby number 2 has the hemolytic anemia, And also doctors also can't tell with the mother what type it is. And can vaccines be harmful in anyway to an infant who may have hemolytic anemia? If you could please advise me it would be greatly appreciated as many doctors I have come across haven't been able to give me clear answers.

  • jane lubulela
    jane lubulela 7 months ago +3

    Hi Dr. Berg. I am a new subscriber from Kenya. Is MS reversible ? How do I go about it? My daughter 27years has just been diagnosed of it.

    • Harsh Travels
      Harsh Travels 7 months ago

      jane lubulela try the Beamer. Or the pulse center machine

  • kimberly Ault
    kimberly Ault 7 months ago

    Can you do more in depth video addressing eating disorders and why a person needs to eat and not be afraid of calories, quantity, and fats. You have several short videos on them but they dont really stress the importance of eating food on a regular basis. The why we need to eat more then 300 calories a day , and the how to reverse the damage done from years of starving the body can only be done by consuming enough food to deliver the correct amount of nutrition.

  • Fxsti HD
    Fxsti HD 7 months ago +1

    From Ontario: Can you explain how to count 7 cups of vegetables towards trying to eat under 50 grams of carbohydrates

    • kimberly Ault
      kimberly Ault 7 months ago

      It is counted as net carbs. Subtract fiber from total carb count results in net carbs.

  • Frank Mayor
    Frank Mayor 7 months ago

    What is you opinion on sea moss? And is Maggie better than soy sauce?

  • Harshi Sree
    Harshi Sree 7 months ago +1

    Hey Dr. Berg and Karen.. I'm from Bangalore, India. I have been on keto from the past one year and I lost 14kg but with same diet and even decreased calories intake, now I'm unable to lose weight anymore. I'm hypothyroid and retend water easily even with little workouts. I get a kinda explosive migraine headaches premenstrual. Please let me know what I'm supposed to do.

    • Proinseas Ni hAnluain
      Proinseas Ni hAnluain 7 months ago +2

      Have a look at his videos on hormones and hypothyroid. There's also some videos on hitting a plateau, what to do when your weight loss seems to stall. Go to Dr. Berg's channel Harshi and you'll find info on everything you've mentioned. All the best :)

  • Khansa Imran
    Khansa Imran 7 months ago +2

    From Pakistan

  • Life with me
    Life with me 7 months ago +2

    Please answer what is the best way to treat a surgical menopause and low libido hrt or serms

  • Jen Soto
    Jen Soto 7 months ago +2

    I love Karen SO much!!! Thank you both for your awesome leadership ❤️

  • Life with me
    Life with me 7 months ago


  • nnr2d m
    nnr2d m 7 months ago +2

    Hello ( first🤗😂🎆😀🏘️)

    • nnr2d m
      nnr2d m 7 months ago

      @20alphabet thanks - thought I'd be the first ever without a thumb