Tap to unmute

3 Healthy Meal Choices at Chipotle Mexican Grill - Mind Over Munch


Comments • 1 612

  • Sonia Ali
    Sonia Ali 5 years ago +730

    Regarding the "half portion of guac" I would actually recommend not doing that because they charge you the exact same amount for a little bit of guac as they do for a full serving of guac. My suggestion is to get the guac on the side and then add as much or as little as you want and maybe even share that "on the side guac" with another person to save money.

    • Eagle28
      Eagle28 Year ago

      Save for later with crackers

    • Ana Testa
      Ana Testa 2 years ago

      Good idea!!

    • X X
      X X 3 years ago +1

      or you can just order a bowl like the one she showed and split it with a friend (don't get chips of course)

    • CulinaryFlaire
      CulinaryFlaire 5 years ago +6

      Sonia Ali you're right. We still have to charge that 1.95 for that 2oz portion of gauc your best bet is to put it on the side and save for later

    • Angelica
      Angelica 5 years ago +56

      If you get a veggie salad like the one that was shown as healthy meal #2, the guacamole is free!

  • Sonia Ali
    Sonia Ali 5 years ago +72

    I usually prefer making my Chipotle bowls at home. That way I can control how much salt goes into my food, I can use lactose free cheese, plain Greek yogurt instead of sour cream and also I can add as much guac as I want without being charged extra lol

    • Alora S
      Alora S 4 years ago +1

      I’m totally with you on that account. It’s also cheaper for the amount you get.

    • Mind Over Munch
      Mind Over Munch  5 years ago +11

      such a great alternative, and Greek yogurt is totally the way to go for a sour cream sub!!

  • Emily Anne
    Emily Anne 5 years ago +20

    My fiancé works at chipotle and you basically guessed the dressing. It's technically honey and not white sugar. I love that they have the macro calculator! It makes going out to eat so much more manageable! Also, for me I tend to be sodium deficient because I drink at least two gallons of water a day, eat clean at home and workout at least twice a day so the extra sodium is actually very helpful for me! Lol

    • Emily Anne
      Emily Anne 5 years ago

      Mind Over Munch I agree! I've never even tried it in fear that I'll like it and want to get it lol. Thanks for spreading the word about self education in food!

    • Mind Over Munch
      Mind Over Munch  5 years ago +5

      Honey makes sense! Still, it ends up to be quite a bit of sugar for a dressing... I agree with you- I wish more places provided a calculator like this! It would really help people not only with choosing but learning to make healthier choices!

  • Johanna Maranon
    Johanna Maranon 5 years ago +17

    Thank you for this ! ❤️️ don't even bother with the people that hate on you for these videos! We come to your channel to educate ourselves on feeding our body what's right, and if they don't like it they don't have to watch it.

    • Mind Over Munch
      Mind Over Munch  5 years ago +5

      lol, that is SO true!! If only they would recognize that I'm not making them watch 😅

  • Brita O'Brien
    Brita O'Brien Year ago +2

    I work at chipotle and get free meals 5 days a week, this video really helped so I can at least stay healthy while doing so!

  • Mai Quang
    Mai Quang 5 years ago +35

    I wish we had Chipotle where I live :( but then again, I can always make my own :) Great video, Alyssia, one of the best recently, definitely do more and more educational vids, those are the longest and most entertaining :)

    • Mind Over Munch
      Mind Over Munch  5 years ago +10

      Thank you so much! I am so glad you enjoyed it and appreciate the feedback- I get nervous about doing longer videos, but sometimes I just think the information needs enough time to be delivered appropriately! :) Thanks for sticking around!

  • Maricruz C.
    Maricruz C. 3 years ago +1

    The salad dressing is so delicious!!! I’ll get it with my bowl every once in a while as a treat and I never use all of it so I don’t think that’s terrible 🙂

  • Oatmiilk
    Oatmiilk 4 years ago

    Loved the video! I might actually get the burrito bowl later today. btw, the crispy tortillas are WORST if one gets more than two ingredients on them. They get soggy and well, it turns into a burrito bowl.

  • melis silem
    melis silem 4 years ago

    I have been on a ketogenic diet for about a month, I have had two burritos at Chipotle in years past and was not impressed, but thanks to your review I will try it again and study the macros before I go to create the best burrito bowl for myself. Thanks! Scribed!

  • Bethi Sue
    Bethi Sue 4 years ago

    Alyssia, I just wanted to say how I appreciate your videos . This year my daughter was diagnosed with a dairy allergy. A month later, we found out that I have high cholesterol. During my search on "what to eat" I found your youtube channel. It and you are so helpful! Thanks for making the "science of food" fun and relevant! I've lost 4lbs so far! Thanks for inspiring me!

    • Mind Over Munch
      Mind Over Munch  4 years ago

      I'm so glad you've found the channel helpful! Thank you for sharing the feedback, and congratulations on your progress and success so far! You have inspired me!!

  • Sayra Moreno
    Sayra Moreno 5 years ago +68

    I would love to see how to make meals from fast food restaurants vegetarian!!

    • TheGuacSmashers
      TheGuacSmashers 5 years ago +4

      As a vegan who is also a Chipotle employee, I can assure you that all of Chipotle's standard menu offerings are vegan excepting the meats (chicken, steak, chorizo, barbacoa, carnitas), the dairy (sour cream and cheese), and the vinaigrette (honey is used as the sweetener). Everything else is suitable for a plant based diet.
      I would also highly recommend the sofritas. It's our organic tofu, cut into cubes and fried, then shredded and braised in an adobo sauce with peppers, garlic, and onion. It is SO GOOD.

    • Jessie1Dx
      Jessie1Dx 5 years ago +1

      "Fab Lunch" has a DIY vegan chipotle bowl on her channel and it is so delicious and easy to make

    • Lex
      Lex 5 years ago +16

      Check out Supreme Banana, she makes a lot of videos of veganized fast food, which isn't quite the same, but could be adjusted to meet your needs!

    • Mind Over Munch
      Mind Over Munch  5 years ago +17

      oh great idea, thanks!

  • Elliot Razerback
    Elliot Razerback 5 years ago +78

    Chipotle is definitely a go to for me! One of the best places I always have left-overs for. And if you don't get meat or sofritas then the guac is free.

    • Bobby Clemente
      Bobby Clemente Year ago

      @i e Heh heh, no worries!

    • i e
      i e Year ago +1

      @Bobby Clemente Yeah it does look like that. Maybe I thought they meant "and if you (dont get meat) or (sofritas) then the guac is free" instead of "and if you dont get (meat) or (sofritas) then the guac is free" . Really cant remember my thought process, sorry.

    • Bobby Clemente
      Bobby Clemente Year ago

      @i e That's what he said...

    • i e
      i e 5 years ago +3

      Molly Tesler guacamole is only free with a veggie entree not a sofritas entree

    • Mind Over Munch
      Mind Over Munch  5 years ago +13

      that's a great tip! Thank you! :)

  • gorgeouss79
    gorgeouss79 5 years ago

    Thanks for making a video like this! I watched your sushi and panera videos a few days ago and loved them as well! I've been counting my calories on and off for the past 15 years or so. I also do it to make sure I'm eating foods with enough Iron, Fiber, Calcium. Sodium is important, too. Every time I eat out (or eat high sodium foods: olives, frozen meals, etc) and my sodium level increases, I feel it immediately in my gut- it just expands like crazy. It makes me retain water, of course, so I'm stuck drinking water and having to do exercises that help me de-puff.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      My pleasure! So glad it was helpful for you! Sodium is absolutely something we need to watch out for, especially when eating out!

  • Chris Holley
    Chris Holley 5 years ago

    Wow, inspiring video! This makes me want to meal prep my own bowls for the week. I'll just combine a salad and burrito bowl with white rice instead of brown, extra black beans instead of meat. Prep each gauc the night before and I have food for the whole day. Now I just have to figure out how to make my own sauce and this meal will have very little sodium.

  • IcyGirlAJ TFM
    IcyGirlAJ TFM 4 years ago +1

    My favorite order at chipotle, which is also on the healthier side, is a bowl with sofritas, brown rice, black beans, fajita veggies, green chili salsa, and romaine lettuce. It’s a total of 530 calories, which isn’t that bad!... Plus, I mostly eat only half of the bowl in 1 sitting. Give this order a try.... ESPECIALLY if you like some spice 😏😉

  • Emma Irwin
    Emma Irwin 5 years ago

    Loved this! I work at Chipotle, and people always come up and ask what the healthiest options are (especially when it comes to rice), to which I say "It depends on what you want and need!". Also, we recently switched to preservative free burrito tortillas, which is great for people who are concerned about that sort of thing. Thanks for the video!

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thank you for letting us know, I appreciate it!! :)

  • Em Joz
    Em Joz 5 years ago

    Love your videos! Always such high quality and you can tell you put so much effort and thought into what you do! Awesome information on nutrition

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thank you, that means so much to hear! So glad this info is useful for you :)

  • Astrid
    Astrid 4 years ago

    Thank goodness I watched this video before my planned trip to Chipotle tomorrow. I'm currently trying to eat healthier and this video makes me feel better that I split my bowl into 2 meals instead of one! Tomorrow I will be making healthier choices, except for my usual double black beans and no rice. I can't go without my black beans!

  • Nicole Corry
    Nicole Corry 5 years ago

    Great video! Always well done just cant imagine the amount of work that goes into each of your episodes! I'm Vegan and when I treat myself at Chipoltle, I can't say no to the guac!
    I find if I eat there for dinner, Im waking up in the middle of the night chugging water. Hello sodium! You've encouraged me to play with their online calculator. I'm very curious about the sofritos.
    Up here in the PNW, we have a great chain called MOD Pizza. I think they are in areas on the west coast. Thought I'd throw them out there as a sugestion. It's kinda like a Chipoltle for pizza! Customer decides on toppings and they fire brick oven bake it for you! I go cheesless and load up on veggies and add some chickpeas too when I go there. They have diaya but I skip it just because I'm not a fan of most faux cheese.
    Minimalist baker has a fantastically easy vegan parmesan recipe.

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      I don't think we have MOD but we have blaze pizza which I think is similar, I LOVE blaze!! Would be a great video idea, thanks for the suggestion :)

  • Kevin Hill
    Kevin Hill 4 years ago

    Great video! There is just one tiny misconception with the kids meal. While you can certainly order the kids meal in the way depicted, it is highly cost ineffective. The standard build your own comes with 3 fillings or 2 with a choice of meat or guac. Everything else can be purchased as a side item (most cashiers will do one charge of sides for the all of the sides desired). Additionally, the combo of guac and meat would result in the guac being charged as well.
    Btw if you are wondering how I know this, I'm a manager at chipotle currently. Other than that everything was so spot on it was amazing!!!!

  • Lori Holcomb
    Lori Holcomb 5 years ago

    I have been watching your videos and I have learned so much. I've recently started working out and changing bad habits and creating good ones. Your videos have helped in that journey so far. What got me started was your video on protein bars. I have hypoproteinemia so I try to eat high protein foods. The Quest bars were an outstanding recommendation. Thank you so much for sharing your knowledge.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      I am so glad you are enjoying the channel and learning! You should be proud of your journey! The fact that you WANT to learn puts you ahead :) Happy to have you here! Thank you for the kind words!

  • AnAmelieAnomaly
    AnAmelieAnomaly 5 years ago +3

    What a great video, thank you. I almost always get a veggie bowl with fajita veggies and guac, but I had no idea that the fresh tomato salsa was so high in sodium.

  • Christian Craig
    Christian Craig 5 years ago +4

    Great educational video! Thing I like about Chipotle is that even though it can add up quickly (which really didn't know until I watched your fast food video) most of the ingredients are whole and pretty good for you. I prefer that over a lower calorie McDonalds meal personally. Also, you can get half rice?

    • Mind Over Munch
      Mind Over Munch  5 years ago +2

      Thank you! And yes! I have gotten half rice before!! :)

  • Kacey Rene
    Kacey Rene 5 years ago

    You are so great!! I love this. The other day, I was explaining to a friend why I meal prep most of my food and prefer not to eat out too frequently, and they asked me "why don't you just get the healthier options?" and this is the perfect example! Even when you do get the healthier options, you're still not being as "healthy" as you could making a burrito bowl at home where you have control over the sodium and other things going into your meal. Thank you so much for all of your awesome eating awareness :)

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      Yes it can be hard to find "healthier" options, and it isn't always as healthy as what we could make for ourselves!! So glad this video was helpful for you :) thanks so much for your feedback & support!

  • Luisa
    Luisa 5 years ago

    Thank you SO MUCH for sharing this. I've always wanted to try Chipotle, but also always had a feeling the meals aren't as healthy as they look like.
    It's really crazy that they are "allowed" to offer a burrito with all that salt. :( I wish more people educated themselves before diving into meals! Will surely share the video! :)

    • Mind Over Munch
      Mind Over Munch  5 years ago

      So glad this video was helpful for you, thank you so much for sharing!! :) :)

  • J Pearce
    J Pearce 5 years ago +1199

    Now I want 11 cinnamon rolls.

    • Abhigna's Toys Review
      Abhigna's Toys Review 10 months ago

      Seriously? because I don’t

    • Ronnie Atticus
      Ronnie Atticus Year ago

      @David Brody glad I could help :D

    • David Brody
      David Brody Year ago

      @Ronnie Atticus Thanks, signed up and it seems like they got a lot of movies there =) I really appreciate it !!

    • Ronnie Atticus
      Ronnie Atticus Year ago

      @David Brody Flixportal =)

    • David Brody
      David Brody Year ago

      i know Im kind of randomly asking but does anybody know of a good website to stream new tv shows online ?

  • Kimberly
    Kimberly 2 years ago +1

    I cannot bend on the salad vinaigrette; it is sooo good. 🤤 Glad to know about the burrito tortilla, though. 😱 That is not worth 300 calories!

  • c0502
    c0502 4 years ago

    Wow! Thanks for such an informational video (as all your videos are) 🙆‍♀️👏 The vinaigrette is my fave 😥😭 Why oh why must it be SO good?? Thankfully, I do take it fairly easy with my Chipotle salads (no meat & no dairy). Next time, I will consider less servings of salsas, as I ask for 3 😅 Hhmmmmmm now I'm craving Chipotle 😋😆

  • Taylor Shea
    Taylor Shea 3 years ago

    I work at chipotle and eat it about 4-5 times a week. To keep the sodium down you can ask for plain brown rice and plain tomatoes which both have no salt! It’s a great way to help.

  • Brittney Sarah
    Brittney Sarah 5 years ago

    Oh wow, this was so informative! I never think about sodium, I'm shocked at how much the salsas have in them. I usually get the sofitas bowl and think I'm being really healthy. I'm def going to start getting the kids tacos instead. I can get basically what I usually get but for way less sodium that way. I never even finish the bowl anyways. This was super helpful!

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      That's awesome I'm so glad to hear this was helpful for you! Thank you! :)

  • Bianca Burgan
    Bianca Burgan 5 years ago +1

    This was so heart breaking to watch!! 😫 I love Chipotle! The burrito nutrition facts had me in tears 💔. I had no idea this should have been considered a cheat meal. Thank you so much for shedding some light on how to pick healthier options when eating out.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      I'm so glad you found it helpful! I was in the dark until I took a look, too- so surprising! I still indulge here and there, but at least I know what I'm getting into when I do :)

  • R Oki
    R Oki 5 years ago

    I love this thank you very much for your hard work to put this together! I cook most of my own meals even "restaurant favorites" at home but occasionally as a family we are out and about and to eat out is the easier option. This really helps. I often ask for less portion sizes than what they so heavy handily plop on my plate and they look at me like I have two heads! My health is important. I have lost 25lbs just changing what and how eat. focusing on lower calories,carbs,sugars fats and cholesterol. Your channel is right up my alley!

    • Mind Over Munch
      Mind Over Munch  5 years ago

      So glad this video is helpful for you and your family! Happy to have you in this community :)

  • Hey, it's Kimberlee!
    Hey, it's Kimberlee! 5 years ago

    This was incredibly informational. I'm definitely guilty of not realizing how easy the calories can add up. I'm glad to now know this so I'm not blindly getting unhealthy food that seems 'healthy.'

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thank you! You aren't alone, we've all done it. I still do it! We'll get there :)

  • trblessed1020
    trblessed1020 5 years ago

    I legit love your videos! they are so well done I know they take so much time. I'm still trying to wrap myself around eating healthier but every time I watch your videos you make me feel like I can actually do it

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thank you, I appreciate that so much! And you absolutely CAN do it! Glad you find some motivation here :)

  • Shana Schnitzer
    Shana Schnitzer 5 years ago

    This video is awesome. Please make more like this! I learned that the 'Classic Superfood Wich' from Which Wich is less healthy than some of the tastier (in my opinion) choices because of this video.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Great glad it was helpful for you, and that you used these concepts looking at the menu items at another restaurant!! That's the goal!! More like this to come :)

  • Samantha M
    Samantha M 5 years ago

    I love this! I think we have all fallen into a trap with thinking "healthier" fast food options mean the food healthy, when in reality it can be just as bad as going to any other fast food place. I am so glad that more places are making the nutritional values available. I have quickly learned what I am comfortable eating and what I'm not. Once I figured out that my typical order at a Chipotle type place was around 800 calories, I quickly decided I could do better.

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      Totally! I think it's important to be aware of we are eating, otherwise we can't make informed decisions :)

  • Wing N.
    Wing N. 5 years ago +2

    Love chipotle, it's the most well rounded nutrition for a good price. I always get the bowl with just about everything and no chips or drinks ( I skip the stir fried veggies though, they're always with bell pepper and I can't really stand the taste haha). It then becomes two meals so I have less to stress on and more time to do what I gotta do.

    • Mind Over Munch
      Mind Over Munch  5 years ago +2

      Splitting the meal in half and saving half for later is a great tactic!

  • Jedi Master 066
    Jedi Master 066 3 years ago

    I love how this video is focused on FUEL. Balancing the nutrients so you take in what you need in order to not feel hungry. As opposed to the mainstream way of thinking where people will say "rice is just bad don't get it cuz carbs are just bad" for example. Very informational

  • A
    A 5 years ago

    Since I love their vinaigrette and it adds a lot of flavor to the dishes, a helpful tip is to either drizzle a little portion onto your bowl, cover and shake. OR just dip your fork into it first, and then into your salad :D still get the flavor, but it's not saturated! you'll cut out well over half of the dressing, and still get flavor in each bite.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      totally an option! I find there is plenty of flavor from salsa and healthier ingredients, so I skip out on the dressing all together :)

  • GloryB-TV
    GloryB-TV 5 years ago +78

    I love my veggie burrito bowl! Brown rice (half the normal amount), double up on the veggie fajita, black beans (they've told me the pinto beans are cooked with some animal fat), and now I'm bummed about the amount of sodium in the fresh tomato salsa. :-(

    • jose Rosales
      jose Rosales 4 years ago

      I work at chipotle as cook and theres no animal fat in the beans.

    • hello
      hello 4 years ago +3

      The essential amino acids only found in meat and the complete protein thing is a myth and was debunked a long time ago. Incomplete protein is not a concern for anyone eating a varied diet regardless of if they're vegetarian, vegan, or omnivores. I mean, where do you think cows get their protein from? They get it from plants.
      Also who cares if the oldest living lady ate eggs and bacon everyday? Probably so did a lot of people who died early. She probably would have lived as long without the eggs and bacon everyday. The person who holds the record for longest confirmed lifespan (Jeanne Calment) smoked everyday. Are you going to claim that's healthy too?
      To sum it up, maybe don't comment on someone's vegetarian/vegan diet. It does not effect you at all and their diet is not a attack on your own dietary preferences, so there is no need to get defensive.

    • Sarah Song
      Sarah Song 4 years ago

      Mind Over Munch I

    • SummerTime99
      SummerTime99 4 years ago +1

      So one batch of salsa makes two deep pans (the pans you see while we serve you) and each of those pans GETS 6 TABLESPOONS OF SALT .. isn't that nuts 😔 so in a batch of four it's about 24 tablespoons of salt

    • Jules_ Logan
      Jules_ Logan 4 years ago +2

      Just so you know the pinto beans are completely vegan (I’ve checked on their website before for myself) so they are not fried in animal fat (ps if your vegan or just health conscious avoid the McDonald’s fries they are fried in animal fat 😊)

  • Kristin Milla
    Kristin Milla 5 years ago

    Your educational videos are my fave. I would love to see this as a series with different food places like Panda Express, Subway, Panera, etc..

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Yay that's so awesome to hear, thank you! I appreciate the suggestions, too! :)

  • darqchild69
    darqchild69 5 years ago

    Thank you so much for making this video! I go to Chipotle 1-2x per month so I greatly appreciate being made aware of healthier options!

  • denicekimberly
    denicekimberly 4 years ago

    Wow! Great video. Super informative. This must have taken you guys a long time to create - well done!

  • G93
    G93 5 years ago

    I never comment on videos, but this one was truly great. It was interesting and educational, and I feel so motivated now to be mindful of what I eat! Would definitely love more videos like this :)

    • Mind Over Munch
      Mind Over Munch  5 years ago

      I really appreciate that, thanks for taking time to comment!!

  • harmony !
    harmony ! 5 years ago +113

    you know it's because of your videos I am particular about the type of sweeteners I consume and even breakfast Cereals! your education videos are life savers! can't believe you get negative comments!

    • Mind Over Munch
      Mind Over Munch  5 years ago +57

      That is so amazing, thank you! Honestly, this community is overall REALLY supportive, I feel quite lucky!! But of course those haters will always be there. I try to combat them when I can lol :)

  • Elizabeth Saewert
    Elizabeth Saewert 5 years ago

    I loved this video. I was already aware of the sodium and the possibility of very high calorie choices, but I've learned new ways to still enjoy Chipotle in a healthier way. I'd like to suggest Chili's! Thanks! :)

    • Mind Over Munch
      Mind Over Munch  5 years ago

      I'm so glad you enjoyed! Thanks so much for the suggestion :)

  • Cortney Stanford
    Cortney Stanford 5 years ago

    This is such great information and organized in a very helpful way! Thank you for sharing this information so we can make healthier choices while still enjoying eating out!

  • Dain L
    Dain L 5 years ago

    What a great vid! It's amazing how awful some stuff can be once you look past the surface....I'm sure there are tons of folks who think they are eating 'healthy' at a place like this, only to come out no better than if they had ordered a big mac meal from McDonald's. Thanks for taking the time to break it down and be informative!

    • Mind Over Munch
      Mind Over Munch  5 years ago

      My pleasure, thank you for watching! So glad you found it enjoyable :) Cheers

  • elliott.
    elliott. 3 years ago +2

    Moe's is my absolute favorite place! I can get a 10-inch burrito with steak, pinto beans, diced tomatoes, grilled onions, grilled green peppers, shredded lettuce, pico de gallo and sour cream for just 427 calories! It also has 29 grams of protein! 670 milligrams of sodium, which I personally don't think is *too* bad as I only drink water - and a lot of it.
    Thank you for this eye-opening video!

  • 1024specialkay
    1024specialkay 5 years ago +5

    I love how you put everything in such great perspective! Loved this video!

  • Jennifer Hicks
    Jennifer Hicks 5 years ago

    Thank you soooooooo much for the article you send via email about eating out. I eat out nearly every day for work... networking with vendors, taking clients out, losing track of time and needing a quick bite... The tips where such great ideas and easy to include in my schedule. New subscriber but I think I will be sticking around. Great videos each time.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      I'm so glad the newsletter was helpful for you! I love to eat out so I've done my fair share of field research, ha - it is possible to make healthy choices!! Very happy to have you here in this community :) thank you so much for your feedback!

  • newme
    newme 5 years ago

    Thanks a trillion...you hit the ball out the park with this restaurant /video. love it and will be making more healthier choices going forward!

  • Dindrane W.
    Dindrane W. 4 years ago

    Thank you for this! I can only have 35-40 carbs per meal (I'm Type 1 diabetic), so this is very helpful! The websites aren't always as clear on the phone as I'd like on the go. :)

  • Jessica Rodriguez
    Jessica Rodriguez 5 years ago

    Thank you for this video!!!! I would love to see more like this! Its always a struggle when eating out to figure out what to eat!

  • matt atherton
    matt atherton 5 years ago +33

    I think that chipotle is a great tool for athletes and bodybuilders. good, clean food and plenty of the nutrients that are most important for those people. but, as always, in moderation

  • 4.0GPA
    4.0GPA 5 years ago

    This video is absolutely awesome! I didn't know most of the information in this video. I truly appreciate this video. Keep up the stellar work and I would love to see this video turns into a series. 🍍

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      I am so glad you found it helpful! Thank you for watching!

  • Nicole Romero
    Nicole Romero 5 years ago

    Thanks for this!! We eat Chipotle often because of their fresh ingredients and options. We're on the Ketogenic Diet so we go for higher fat, moderate protein, extremely low carbs (and on,y from veggies). We need more sodium (3,000 mg per day) than others because of the nature of our diet.

  • The Viet Vegan
    The Viet Vegan 5 years ago +275

    WHOA THAT SODIUM CONTENT IS UNREAL =O The pico de gallo sodium level is RIDICULOUS, I definitely will be skipping that in the future. Thanks so much for the breakdown, and props for the odd looks I'm sure you guys got for asking for all these ingredients separately from Chipotle XD

    • Kay
      Kay 3 years ago +1

      “Sodium means nothing” I don’t want heart failure or other issues

    • Empirin
      Empirin 4 years ago

      Long Ranger You arent working hard then

    • Emma Conrad
      Emma Conrad 4 years ago

      The Viet Vegan love your channel!

    • Long Ranger
      Long Ranger 4 years ago

      The amount of sodium Chipotle uses is the reason I won’t go there anymore. It was causing me to have high blood pressure. I don’t workout everyday. Just 5-6 days a week:)

    • JanaKatherine
      JanaKatherine 4 years ago +4

      The Viet Vegan I work @ Chipotle and we get fresh tomatoes + put in 2 tablespoons of salt per batch, I usually put in less. I don’t believe it’s actually that much. as someone who works there + makes the food, I have no idea how we squeeze in so much sodium

  • Persephone
    Persephone 5 years ago

    The fajita burrito was my go-to item years ago, but when I discovered their calculator I switched to a veggie salad. It's still very delicious and I look forward to having that as a treat. Also, my kids share it with me so it helps me keep my fat and calorie intake down.

  • Barbora Ballova
    Barbora Ballova 5 years ago

    This is so helpful Alyssia!!! For me probably for a different reason than for most people though :D I very rarely eat out because I am quite worried about getting unnecessary 'bad' things into my diet. I don't really enjoy other people preparing my food because I prefer to control what goes in. And restaurants like Chipotle are always a No No for me. But here I see that even here you can make great choices. And the tip with the kids menu is actually great!! :) As I said, very helpful and can't wait to actually go and testing it out

  • KeilaMoriah
    KeilaMoriah 5 years ago +1

    Love your videos! I started a Keto diet and Chipotle is perfect! I get lettuce, barbacoa, pico, hot salsa, cheese and guac! Skip the dressing its all sugar.

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      Thank you so much! That bowl sounds delicious :) :)

  • Sherleisha Gounden
    Sherleisha Gounden 5 years ago +3

    Thank you for expanding my knowledge on Chipotle. I'm so excited to try some of these new combos next time.

  • Bethany Dawson
    Bethany Dawson 5 years ago

    I enjoy all your videos, but it takes a special kind to have me laughing out loud after the first 20 seconds. Thanks for another informative episode!

  • Summer Denson
    Summer Denson 5 years ago

    I admittedly haven't watched your videos in about a year (I forgot haha!) but can I just say WOW. The quality and information is superb and so much improved. You are doing a great job.

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      Thank you so much! Happy to have you back :) We've been upping our game lol so I hope you can check out some of our recent stuff! Cheers

  • Jorge Aguilera
    Jorge Aguilera 3 years ago +201

    Me: eating Chipotle everyday.
    Her: too much sodium!
    Me: eating chipotle everyday.

  • Picco bow
    Picco bow 4 years ago +1

    I usually order a veggie bowl (I’m vegan) lettuce, rice, black beans, fajita onions(no green peppers) - I ask them nicely to just pick out the onions. Pico de gallo, green salsa, lettuce and guacamole. Sometimes I have lettuce with the vinaigrette. I try to stick with the brown rice and it’s not easy I love the white rice. Wow!! The tortilla has that much of the bad stuff!! I’m amazed at how much calories and sodium all this stuff has. Thnx.

  • Shell E.
    Shell E. 3 years ago

    I always get a bowl (without the rice) that includes: black beans, chicken, pico, lettuce, a little shredded cheese and corn. 👌🏽👌🏽

  • Elizabeth Mancuso
    Elizabeth Mancuso 5 years ago

    You made this video so professionally and education based! It's amazing and your camera is great too. Thanks!

  • Rachel
    Rachel 5 years ago

    I love this! Thank you! That sodium in JUST the tortilla was shocking!! Guess I'm getting the bowl from now on! Lol!

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      thank you! And yes, it shocked me too! Such a bummer because it's totally unnecessary. I've even had the thought "can I bring my own tortilla for them to use?" lol! So crazy but sad!

  • Rachel Goodall
    Rachel Goodall 5 years ago +52

    That was a great video, you should do one for Olive Garden or Red Lobster 👍🏻

    • Cena
      Cena 5 years ago +1

      Rachel Goodall yesss Red Lobster is terrible I feel like. Both of those restaurants I don't know if there's anything healthy!!

    • Mind Over Munch
      Mind Over Munch  5 years ago +7

      Thanks for the suggestions!

  • Claire Sherwood
    Claire Sherwood 5 years ago

    I love chipotle and this is a great informational video! I usually order the sofritas so I wished you would have mentioned that in this video and your thoughts on it. But thanks for sharing!!

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thank you! So glad you found it useful, and you can of course use the info I shared to check out the rest of the items to decide for yourself :) I don't personally love tofu and try not to consume as much soy, but sofritas can be a fine choice! They do have the most fiber which is nice. It's good to notice too, however, that they do have the most sodium and fat other than the Chorizo and it doesn't break down if it's unsaturated fats so we don't really know where the fat is coming from.

  • O My Glock
    O My Glock 4 years ago

    My usual chipotle order goes 3 scoops of rice, 2 scoops of black beans, extra veggies, chicken (sometimes double), 3 scoops of hot salsa (rip I didn't know the sodium content), cheese, and sour cream with 2 tortillas on the side. It makes 2 decent sized meals and is great post or pre gym, especially for those that struggle to eat enough. You could make it much healthier by not getting cheese and sour cream, but I can't help myself lol

  • Kimberly Morales
    Kimberly Morales 5 years ago +1

    I track all my macros and this video just made me realize that I can have 2 tacos at chipotle. YOU'RE A LIFE SAVOR.

  • Ray
    Ray 3 years ago

    I also think the best thing about chipotle is even if I’m getting a 1000 calorie bowl (which checking it out now, I only do about 700 calories) I NEVER eat a whole bowl at once. That usually my lunch/dinner. You get a hell of a lot of food at chipotle for the price, and it’s usually a meal and a half or two.

  • Esmée
    Esmée 5 years ago +29

    Those healthy options look SOOO good!!! Wish Chipotle was in Ireland! 😔💕

    • Ahh it’s Katie
      Ahh it’s Katie 4 years ago +3

      They have it in London! I guess that’s a quick hour plane ride away, which I would totally be guilty of doing 😰

    • Mind Over Munch
      Mind Over Munch  5 years ago +6

      Maybe one day!! Thank you :)

  • PinkFluteEli892
    PinkFluteEli892 5 years ago

    Thank you for this video! I planned on going to Chipotle tomorrow, so it is perfect. This gave me some more inspiration!

  • Danielle Farzanegan
    Danielle Farzanegan 5 years ago

    This was wonderful!!!! Could you do it for other restaurants too??

  • Ben H
    Ben H 5 years ago

    Omg thank you!!!! This has really helped. All three of these taste really wonderful. It has really helped me while trying to lose weight. I also like the idea of the two meals instead of one.

  • Michelle Lynn
    Michelle Lynn 5 years ago

    Awesome thanks for the info Alessia! I always get kid's meals 😄

  • Summer Denson
    Summer Denson 5 years ago +48

    Can you do a similar video on Olive Garden?? THAT would be a hard one.

    • Mind Over Munch
      Mind Over Munch  5 years ago +15

      haha, that WOULD BE hard. Actually I started one for olive garden about a year ago and it really was quite challenging... the sodium mostly! I will have to revisit that, thanks for the suggestion :)

  • Regina Richter Lagha
    Regina Richter Lagha 3 years ago

    As someone who orders kids meals all the time at Chipotle (for my kids), it's not like ordering a regular meal. You only get choice of rice, choice of beans, and choice of meat (or guac as sub for meat). Three specific options, and some places are stricter then others. However this video has me willing to try...I mean when I order tacos, I'm only able to eat 2 anyway.

  • Michael Mills
    Michael Mills 5 years ago

    From an employee, I can tell you exactly what is in the vinaigrette. It may seem unhealthy by the numbers, but our ingredients aren't too bad. We use 1 1/4 cups of red wine vinegar, 3/4 cups of raw honey (so at least it isn't processed sugar), 1/4 cup of water, a little less than 1/4 cup of salt, a couple tablespoons of black pepper and oregano, and 1/4 cup of water. This all gets blended while you add about 32 ounces of rice bran oil slowly to emulsify. And rice bran isn't the worst. Hope this helps.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Thanks for the recipe! It's a lot of oil and sugar, even if it isn't processed, that sugar still isn't doing our bodies any good, and the amount of oil per serving is more than we need. It might be cleaner, but it's still providing a lot of excess energy through calories and fat that we could consume more nutritiously elsewhere.

  • Kristin Wright
    Kristin Wright 2 years ago

    No wonder that dressing tastes so good. I don't really worry about calculating macros anymore. My stomach is so small these days I find it better to get higher fat items and skip the starch. Since I also use salsas as dressing I just use a little of it anyway because it gives a great tang. And yeah, one bowl is ALWAYS two meals for me and I usually wind up throwing out part of it.

  • Idaly Quintero
    Idaly Quintero 4 years ago

    Woah, and honestly this entire time I thought my burrito bowl was super healthy. Thank you for the video will definitely be trying your suggestions! Or 11 cinnamon rolls lol

  • Stephanie B
    Stephanie B 5 years ago +3

    I would love to see a video going more in depth about macros and what a typical day may look like for you! love all of your videos! oh ad keeping with the restaurant theme, maybe a restaurant like Panera

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      thanks for the suggestion! I don't personally track macros, but I have shared some what I eat in a day videos in the past, including what I eat when going out :) I also do have a similar video for Panera, it's quite old so the quality is not as prime lol but it delivers the information :) It's linked in the description of this video.

  • Smadronia
    Smadronia 5 years ago

    As someone who has to limit sodium (it messes with my vertigo), I'm always amazed at how much sodium fast food and restaurant food has. It's just incredible. I know salt adds flavor, and it's cheap, but holy crap it's in everything.

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Yes it is incredible and surprising! A bit excessive in my opinion...

  • eva
    eva 5 years ago

    I don't get Chipotle often, but when I do, I always end up getting a burrito! Sadly, I always forget about sodium intake while I'm eating out. I should probably keep an eye out more often! Thank you for reminding me! :)

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      It's okay, you aren't alone! And I think it's fine to "forget" those things sometimes, as long as we are aware more often than not :)

  • Cheryl Hock
    Cheryl Hock 5 years ago

    I love your educational videos Alyssia. Never preachy but always sharing great information:) I'd love it if you could talk about Chili's. We eat there occasionally but I never know if I'm making the best choices...

    • Deedee A
      Deedee A 5 years ago

      Yes, please do Chili's!

    • Mind Over Munch
      Mind Over Munch  5 years ago +1

      Thank you Cheryl, YES! Chilis would be a good one, I appreciate the suggestion :) Cheers!

  • Mikaela Schmit
    Mikaela Schmit 4 years ago +11

    I always get a burrito bowl with whatever I want (usually no sour cream/cheese) and then eat half of it and save the other half for the next day

    • padussia
      padussia 2 years ago

      @Lit Videos Lol.

    • padussia
      padussia 3 years ago

      Macky Schmit I couldn't eat the whole bowl in one setting if I tried.

  • Delisha Renee
    Delisha Renee 5 years ago

    Mmmm now I want Chipolte lol. I love your fast food break down vids. They are really helpful for when your on the go or just got to have it

  • Sánna
    Sánna 5 years ago

    I look at vegan videos on a daily as well as healthy diet vlogs and I must say that the disclaimer has me clapping. I am not vegan (my own choice so far) and so its easy to feel as if someone is saying I'm in the wrong for eating meat or whatever. But I'm glad you have it right. New Subscriber!!

    • Mind Over Munch
      Mind Over Munch  5 years ago

      So glad the disclaimer resonated with you! I want this channel to be a place that welcomes all lifestyle choices, because ultimately it is each person's choice! Happy to have you here :) welcome to the channel!!

  • G Dragon1
    G Dragon1 4 years ago

    wow lots of great info!! i actually just started working at chipotle and was looking to get more familiar with the food we serve :p employees get free meals so its great to know to be mindful of the tortillas!!

  • Kristin
    Kristin 5 years ago

    I love the guacamole so much. I do not think I could live without it. At home a huge stash of avocados. Yum! love you. Keep making these types of videos. 💟💜💚

  • Caylie B
    Caylie B 5 years ago +58

    Anyone else going on a mind over munch marathon and a liking spree? Side note! where did you get that amazing white and gold pineapple thing??? Pineapples are my Aesthetic

    • Jazzy S
      Jazzy S 4 years ago

      Caylie B I don't think so I saw it at TJ Maxx also and it wasnt

    • Caylie B
      Caylie B 5 years ago

      @Mind Over Munch what is it? A cookie jar?

    • Mind Over Munch
      Mind Over Munch  5 years ago +8

  • Bobbi-Jo Choudhury
    Bobbi-Jo Choudhury 3 months ago

    love your content as a health care provider. Also I love the way you say "whoozer" so cute :) you are doing amazing work-keep it up.

  • makennnzie
    makennnzie 5 years ago

    I just went there for lunch. I always skip the cheese and sour cream and just do guac. Wow...I will never get the mild salsa again. Never realized how full of sodium it was. Chipotle is a hefty meal..but it keeps me full all day. Good stuff and definitely the best choice for takeout. Nice video :)

    • Mind Over Munch
      Mind Over Munch  5 years ago

      Totally! And for some people it can be 2 meals which is nice :)

  • Quinn Gaylord
    Quinn Gaylord 5 years ago

    as a chipotle employee, i want to quickly mention the fact that you can order tacos a la carte! the classic kids meal only comes with 3 sides (rice, beans, meat, AND salsas) whereas you can get 1 or 2 tacos with whatever you want for only $3-6 for all that food!
    also, yeah. the vinaigrette is just oil, honey, and salt. people swear by it, though.

  • Kurt Stives
    Kurt Stives 4 years ago

    Just stumbled across your channel. Very cool and interesting content. Love your editing style and how direct and informative you are!! :D

  • Sam Bednar
    Sam Bednar 5 years ago +42

    Chipotle's chips are WAY too salty for me, so I'm glad you said that as one of the things to leave out lol

    • Domi Blanche
      Domi Blanche 5 years ago

      samantha bednar I always say, if I add salt, there's nothing on it. almost everything I get at restaurants tastes way too salty for me. I'm just too sensitive when it comes to it. When I make fries at home, I don't even add salt to them.

    • Lex
      Lex 5 years ago +2

      I agree, I can't even eat them normally because they're way too salty for me.

    • Mind Over Munch
      Mind Over Munch  5 years ago +7

      I agree, even if it is tasty it is quite salty! They could still make great food with less sodium.

  • wheelchairby284
    wheelchairby284 5 years ago

    Before I really started paying attention to how my macros effected me, I used to feel really guilty about ordering at Chipotle. Then, I started looking at exactly what I was ordering. I always order a bowl with guac, chicken, and brown rice, which according to my macros (that of a highly active wheelchair user) is almost nothing. Thanks for the video!