5 Biggest Intermittent Fasting Mistakes

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  • Published on Apr 12, 2018
  • These are the top 5 biggest intermittent fasting mistakes for weight loss explained. Learn how to lose weight with a fasting diet & meal plan correctly. This video is great for men and women looking to avoid common intermittent fasting mistakes for fat loss
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    Timestamps:
    #1 Lack of Patience 0:35
    #2 Bingeing After Fasting Window 2:00
    #3 Eating or Drinking Out of Fast 4:18
    #4 Fear of Being Hungry 6:56
    #5 Protein Shakes 8:09
    Most of you have heard about intermittent fasting and you've probably heard that fasting can help you burn fat, lose some weight, and be more productive throughout the day while still enjoying bigger more satisfying meals, but most of you probably don't know that if you set up your intermittent fasting plan incorrectly it can make you fatter rather than leaner. So today I want to go over 5 of the top intermittent fasting mistakes so you can avoid them and get the fastest results possible. And the last mistake is one you've probably never even considered so make sure you stick with me through this video. The very first mistake i want to go over has to do with people's lack of patience. So many people start fasting and all they can think about is how badly they want to lose weight or body fat and what's quickest way to do it. So what they do is they spend the whole day or part of the day not eating and then finally when they're feeding window arrives and they're finally allowed to eat they still try to severely restrict calories. One of my favorite things about fasting is that it teaches you how to listen to your body and how to eat normally without having to think about every last calorie. This is what allows fasting to be an appropriate lifestyle dieting approach for the long run. Fasting allows you to reteach your body how to stop eating when you're full. But a lot of people that think that they're going to get results faster continue to deprive themselves of food even when they're allowed to eat. Not only is this physically stressful on your body but it's also extremely mentally stressful on your willpower and your mind. In the long run this is completely unsustainable and will most likely lead you to a big bad binge. And binging can lead you into a downward spiral that causes you to regain all the body fat that you might have lost from fasting. To prevent this make sure you allow yourself to eat sensible options all the way until you're full. As long as you're having real natural single-ingredient foods you'll feel full long before you go over your total daily alloted calories. Of course there is the issue of going to far in the opposite direction and thats what leads us to Mistake number two which is definitely one of the worst mistakes you can make and that's binging as soon as your fasting window has ended. A lot of you especially if you're new to fasting might be sitting there everyday just counting down the seconds until you're finally allowed to eat. During that wait your mind is giving you all kinds of suggestions of what will help you feel full and satisfied as soon as you can eat again and unfortunately most of those suggestions are going to be the junkfood that you've been mentally obssessinh over and craving. Even if you're eating fewer meals per day if you binge and satisfy your unhealthy cravings every time that you eat you won't get much results. But don't worry there are a few simple tips that can help you avoid binging every time you eat. First of all when your brand new to fasting and your first starting off make sure you're tracking your calories and macros to be sure you're not going way over your daily allotted calories. If you don't know what calories and macros you need for fat loss you can use my calorie calculator that I have linked up below. And then after eating you can just plug in everything that you ate and make sure that you didn't go over your totals. What if you don't want to track your calories in your Macros well the second thing you can do is have a meal sitting in the fridge already prepped and ready to go. By having a meal ready you don't have to go through the grueling process of cooking after a long period of fasting because a lot of you will start eating easy to access junk food while cooking your meal. If you start eating junkfood while prepping a healthy meal by the time youre done cooking you'll already wolf down sometimes five hundred all the way up to a thousand calories. So don't tax your will power have the healthy meal ready to go. My last tip to help you with this issue is to actually indulge in your cravings but only after you've already filled up on a healthy meal. Eat your vegetables first followed by...

Comments • 844

  • MATS Channel
    MATS Channel Day ago

    I'm new to this so I gotta ask this.Can I fast from midnight to maybe 4-5 PM then eat some food until 23:59m

  • Dustin Johnson
    Dustin Johnson Month ago

    I have been doing fasting for a while now and has helped tremendously. Every so often I do a protein shake and a times a banana in the morning before my fasting window. will that have a huge impact on my fasting?

  • cajun Life
    cajun Life 2 months ago

    If it makes u Fatter you're not fasting

  • Emerson Araya
    Emerson Araya 4 months ago +1

    Ok but if I'm weight lifting.
    I train 4 times a week in the gym weight lifting, compound movements in the morning 5.30 am and fast for 8pm to 12 am. Should I reload efter training or keep fasting??

  • My Ideas
    My Ideas 5 months ago

    Do you have any videos about vitamins and minerals supplement during intermittent fasting?

  • 산드라Erika
    산드라Erika 5 months ago +2

    3 days of intermittent fasting, I lost 2.5 inches in my waits and 1.5 inches on my hips, measured during fasting hours.

  • Brown Marvel
    Brown Marvel 5 months ago

    To make drinking black coffee easier, up the quality! Paying a little more for higher quality brands like Stumptown and Intelligentsia and using a good coffee brewing method like an aeropress, you can make delicious cups of black coffee that can actually even taste sweet depending on roast and blend. The extra money you spend on the coffee is made up by not buying creamer and such

  • Joey Morin
    Joey Morin 6 months ago

    12 weeks in, lost 24 pounds!
    I aim for 16/8, but some days I go as far as 19, and the odd/rare day I cheat and only fast 11 hours.
    I don't exercise, but I am challenging myself to be more active; like swimming, walking, using stairs instead of elevator.
    I have a ways to go... I weigh 350 now, but that's WAY better than 374!

  • M I A
    M I A 6 months ago

    I have been fasting for a few months and sometimes I feel so dizzy and lightheaded to the point where I can’t even read correctly because everything is blurry .. anyone happens to know why? thank you.

  • Vinny Pérez
    Vinny Pérez 6 months ago

    #5 Fuck!!!!!!!!

  • Franco
    Franco 6 months ago

    Is it okay to drink a cup of hot lemon water with a tablespoon of apple cider vinegar or hot lemon water with green tea?? Thanks

  • Ethan Zamora
    Ethan Zamora 6 months ago

    Can I drink fresh fruit juice during my fast?

  • Christopher Bolanos
    Christopher Bolanos 7 months ago

    Can I juice cleanse during the fast ? With green juice such as lemon, celery , cucumber and green pepper? And also can I break the fast with a spoon full of cococnut oil followed up with what veggies with protein then fruit then a snack??? Sorry most of these break fast suggestions don't really specify on much.

  • Christopher Bolanos
    Christopher Bolanos 7 months ago

    I hate tutorial videos because there's just more questions that I want to ask sometimes ask but never really get a response ..

  • Sade O
    Sade O 7 months ago

    can you drink Pre-workout or BCAA during a workout when intermittent fasting?

  • joe chiarenza
    joe chiarenza 8 months ago +2

    How about pre-workout during the fast stage, if I do my fast from 12-8, but workout at around 10:30 AM, can I have pre-workout at 10ish? And are there certain pre-workouts, you would recommend.

    • Julie Dorman
      Julie Dorman 7 months ago

      It takes 16 hours to activate atophagy so probably not

  • Glenndon Diamante
    Glenndon Diamante 8 months ago

    is it ok to take whey protein during eating window. ?

  • Glenndon Diamante
    Glenndon Diamante 8 months ago

    is it ok to take whey protein during eating window. ?

  • Brandon Rapolla
    Brandon Rapolla 8 months ago

    This was extremely helpful for me. My question has been: “Should I eat after my morning workout because of post nutrition benefits?” I am wanting to lose body fat and you answered my debate. Stay to my schedule of fasting. In addition, I should wait to take my BCAA in my feeding window.
    Thank you for the clear explanation and guidance through my IF.

  • Bada Limbu
    Bada Limbu 8 months ago

    What about honey with coffee??

  • Orgizo08
    Orgizo08 8 months ago

    I love the last point

  • Juston Lewter
    Juston Lewter 9 months ago

    I have started doing the fasting trying to loose stomach fat but want to build muscle is that contradictory or is this possible what would you suggest ?

  • Ruth Reyes
    Ruth Reyes 9 months ago

    Can I add 2 table spoons of French vanilla?

  • Amka20
    Amka20 9 months ago +1

    I'm looking for a 30 day challenge to burn fat, help?

  • Devin Coulter
    Devin Coulter 9 months ago +16

    What kinda savage puts BUTTER in COFFEE 😓

    • Dorian Gray
      Dorian Gray 2 months ago

      Bulletproof coffee

    • Orgizo08
      Orgizo08 8 months ago

      Devin Coulter 😂😂😂😂😂

  • Capless
    Capless 9 months ago

    How much should/can you eat in the 8 hour eating window?

  • Kitos Camilleri
    Kitos Camilleri 10 months ago +1

    Hi , thanks for the vid. Usually I have coffee with milk before a run . And then in the evening I take a stimulant drink before a workout.
    Should I jog without the coffee? I like a little boost. Or is it ok to take the stimulant before the run ?

  • family in Jeddah
    family in Jeddah 10 months ago

    Good job!!! Tnx. Im watching it iver and over again.

  • Miles Behr Stihl
    Miles Behr Stihl 10 months ago

    My fat ass will never lose weight

  • Malachy Smith
    Malachy Smith 10 months ago

    I've been working hard on your 6 week challenge for 5 weeks. So far I lost 4 LBS (* and $97).

    • - Chainz
      - Chainz 19 days ago

      Then you dont do it good

  • Elitsa G. Penkova
    Elitsa G. Penkova 10 months ago

    What's the deal with unsweetened plant milk for coffee? What damage does that do?

  • keshya gey
    keshya gey 10 months ago

    20th day of my fasting

  • donnie hinck
    donnie hinck 10 months ago

    Just wondering does drink mio water break your fast

  • Davie Dawg
    Davie Dawg 10 months ago +3

    I put my plants through a water fast... it didn’t even last a month

  • Monkey Guy80
    Monkey Guy80 11 months ago

    Can I smoke & drink plain water during the I.Fasting timing? 🤔

  • Side Effects
    Side Effects 11 months ago

    Bro how can I believe anything you just said, when you're telling us that Aspartame in a soda is dangerous?

  • Side Effects
    Side Effects 11 months ago

    We can eat all that after a fast?

  • 9HIWO
    9HIWO 11 months ago

    How can u fast and still exercise

  • nohomers100
    nohomers100 11 months ago

    7:38 is the best part of the video

  • Jamie
    Jamie 11 months ago

    How about coffee with milk?

  • Marshall H
    Marshall H 11 months ago

    Your youtube vids are good, your website is clickbait garbage with video walls and pay walls... no thanks.

  • Fairclough Consulting Services

    Good sir, this is excellent information! Thank you very much!

  • B Ram Mohan Rao
    B Ram Mohan Rao 11 months ago

    I have acidity can I start this diet

  • William Freeze
    William Freeze 11 months ago

    Good video

  • Archana Patel
    Archana Patel Year ago

    When do you recommend to take our protein shake. Can we take in anytime during fasting period

  • Eaggon _
    Eaggon _ Year ago

    So is the eating window supposed to take place in the afternoon? I thought we could choose when the window is so I've had it set earlier in the day

  • lloyden tan
    lloyden tan Year ago

    He looks like Johnny Castle 🤤🤤🤤

  • Usa FITNESS TEAM
    Usa FITNESS TEAM Year ago

    Scale Hasn"t Moved The First 2 Weeks. Why? Help!

  • hafiz ismail
    hafiz ismail Year ago +1

    So i cant take protein whey after workout?

  • Ron P
    Ron P Year ago

    Anything else but water breaks a true fast. Anything other than water needs to be processed by the kidneys and gut. Adding creamers or having coffee is only related to the simplistic approach of insulin response. Typically Americans have to be told that they can 'cheat" on their fast with zero internal consequence for doing so. Then they wonder why it's not as effective as it should be.

  • Selma Selma
    Selma Selma Year ago

    What about honey it's my weakness

  • JOHN MARK
    JOHN MARK Year ago

    Can I have a Carrot and apple juice (removing the pulp) during the fast window?

  • anna ivanova
    anna ivanova Year ago

    Hello pls advise if drinking 1 sqeezed lemon juice with water in the morning will be considered as break of fast.Thanx

  • Best Life
    Best Life Year ago

    The only thing I do is taking apple cider vinegar in the morning while fasting for 16hrs, I've lost 2.7kg within 7 weeks. There are days that all I do is drink water, and work out after work, when my fasting period is over and can eat anything

  • Kalissha Knighton

    Hey Max, what do you think about monk fruit? Does it cause a spiked increase in insulin levels or is it a negligible change?

  • TorenSoul
    TorenSoul Year ago

    Can you drink milk?

    • Nasia Menn
      Nasia Menn Year ago

      I'd like to know that too ☺

  • crilywms24
    crilywms24 Year ago

    So in the IF can you start off a smaller fasting time and then work up to the 12-16 hours?

  • tasoganedude
    tasoganedude Year ago

    So that's why we have the meal first before the dessert

  • Wytcoles Ofthebells

    Don’t have a problem going over my total allotted cal. My problem is not eating enough. I’m used to eating small frequent meals. I have early satiety and I get bloated quite easily.