How To Break Your Fast - Without Getting FATTER!!!

Share
Embed
  • Published on Apr 29, 2018
  • Learn how to break your fast without getting fatter or gaining weight. There really aren't any magical foods that'll make you lose more weight or burn more fat after fasting. Whether you are intermittent fasting, on an extended fast, or keto fasting this video will show you the simple stress free way to break your fast safely for continued weight loss and fat loss.
    🔥 FREE 6 Week Body Transformation Challenge:
    bit.ly/lose-fat70
    Fat Loss Calculator: bit.ly/2OVong3
    A new topic that a lot of people have questions on is fasting, and an especially common question is how to break your fast. Now a lot of fitness experts and gurus have swooped in on this topic and they've started answering this question in some pretty misleading ways, and I gotta say i hate it when things are overcomplicated. So in today's video I'd like to simplify this question and give you the bottom line truth so you know exactly what to do and what not to do when breaking your fast. And it''s a lot easier than you may think. First let's all agree that fasting is supposed to give you more freedom and flexibility with your diet. So going over the top and obsessing over the precise amount of carbohydrates, proteins, fats, your insulin levels, your salt intake, what foods your allowed to eat, what your not allowed to eat, having to drink bone broth, mct oil, apple cider vinegar all that kind of stuff like that kills the whole premise of fasting. It's supposed to be a stress free way of eating. Also one big mistake that a lot of people make when fasting is that they continue to try to calorie restrict after their fast is over, and I'm shocked to see some experts advocating for that as well. So I have news for you guys and hopefully some of these experts are listening if you haven't already heard your willpower is a finite resource. Meaning you will run out of willpower, & fasting for a portion of the day already takes a substantial amount of your willpower. People that continue to be super restrictive & stressed out after they break their fast have a higher likelihood of binge eating because they drain all of their willpower. So with that in mind I'm gonna give you the very basic things that you have to be aware of when breaking your fast, & I promise you this is all you need to know. The number one thing you need to know is not some magical food that will miraculously help you lose more fat after your fast. No the number one logical thing that you need to be aware of is binge eating & the second thing that won't even effect most of you, but i'll go over it anyway is digestion. That's all you need to know...see you guys next week....just kidding. Let's get the digestion stuff out of the way so I can teach you how to never binge again after fasting. Your digestive system will most likely reduce enzyme production & affect the mucus lining in your stomach on a long term fast. I'm sure everyone's heard of the phrase if you don't use it you lose it & that applies to your digestive system as well. Your digestive abilities in a sense will experience a sort of atrophy, however digestion won't typically be affected by most fasting protocols. That's right most of you that are obsessing about whether to buy organic bone broth or regular bone broth to break your fast are wasting your time. Whether your following intermittent fasting, the 5:2 diet, the warrior diet, or even the one meal a day diet your digestive system should remain fine. Only after a long term fast usually lasting three to seven days will you experience this effect on your digestive system. Again most of you are not fasting that long, you're simply skipping breakfast & maybe lunch, but if you do wind up doing a long term fast where you fast for a few days there's a very simple solution to reset your digestive system. Reintroduce food slowly starting with food that's easier to digest. Meaning you can't go from fasting for seven days to eating pizza hut because you will definitely need to take a...........*Scene from dumb and dumbber*.... that's it...it's really not rocket science. Foods that are easiest to digest include things like...yes the bone broths, soups, juices, and pureed fruit. White rice, mashed potatoes, and raw fruit are all easy to digest as well so you can begin incorporating these easy to digest foods the first day or two after breaking a long fast. By day 3 you should be okay to start consuming most natural real food including protein sources. Don't add a crazy amount of variety until you feel comfortable with basic protein options like chicken, fish, and eggs. Again most of you aren't on long term fasts & are instead doing short fasting intervals so most of you don't even have to worry about this. So what's something that most of you will have to deal with, even if you're on a short term fast. Well the number one thing is overeating especially over eating high glycemic carbohydrates
    🔥 FREE 6 Week Body Transformation Challenge:
    bit.ly/lose-fat70

Comments • 732

  • The Man
    The Man 5 hours ago

    Ten minute video just to say vegetables

  • Alex Alexander
    Alex Alexander 2 days ago

    Serious question. Can I have a super delicious chicken Alfredo pasta after this 30 day water fast? Cuz that’s what I want at the end of this

  • Marcos Aguilar
    Marcos Aguilar 2 days ago

    24 hour fast. Usually I break it with my OMAD being salad, with 2-3 boiled eggs, no dressing. A serving of plain Greek yogurt with some frozen berries, and a tangerine. A banana. And that’s it. Then a give myself a protein shake in the late afternoon before I work. I burn about 3000 calories a day, but only take in 500-900. Usually just 750-800. Yesterday I worked extra hard, and today woke up feeling starved. So I had a whole cucumber, and a small kosher dill pickle. Three large spoonfuls of yogurt. 2 boiled eggs. Then I made myself a sandwich, with 2 pieces of white bread, a slice of American cheese, and a serving of turkey(60 calories worth) plus a handful of pretzels. I’m feeling kind of bad for eating that now... and I feel my unhealthy relationship with food hovering over me. Trying to avoid the sudden binge but damn it’s hard. I seriously have a fear of food, and probably an eating disorder. I think what made this happen was that I got on the scale today, my weight stayed the same as it was yesterday, which may not be bad to most people, but I was seriously expecting to be a pound lighter. It made me feel bad, like I was starving or mistreating myself with food deprivation for no reason because I wasn’t a pound lighter this morning. Am I going to be okay?

  • hadi and mina none
    hadi and mina none 4 days ago

    Very good Visio. Thank you

  • Abhishek Sathe
    Abhishek Sathe 5 days ago

    Can i take protein shake once my feeding window starts ?

  • Vincent Mattera
    Vincent Mattera 5 days ago +1

    Gotta tell ya. All of the so called experts on IF have never mentioned exactly wait to break the fast with. Very informative video. Just subscribed. Keep up the good work!

  • Ken Pharaoh
    Ken Pharaoh 6 days ago

    I like to season my veggies to make em taste better. I know it might be a lot of salt intake tho or does it even matter?

  • AzgarothCz
    AzgarothCz 6 days ago +1

    I've started with 5 day fast on 22nd of April (right away, from no diet/workout plan at all) leading right in OMAD diet, now I am on second day of pure water fast (taking only salt in the morning for mineral balance) and I feel great, already. I workout each day when on OMAD, heavy weights, and only light workouts while fasting. I've started on 115 kgs (253,5 lbs) month ago, now I am on 103 kgs (227 lbs). My goal is to keep going - OMAD + 5-7 day fast each month - at least until I am down 85 kgs (187 lbs). And only OMAD after that . I am aiming to get close to that before my birthday at end of July, that would be my present for myself.
    I have tried fat loss many times before, but I've made many mistakes. Thanks to this channel, I do believe that I am on right way to finally get in way better shape. I wish you all success with whatever your plan for fat loss/muscle gain is! Most important thing is - feel great in your own body!

  • Benjamin 3Stacks
    Benjamin 3Stacks 8 days ago

    Baked potatoes are not low glycemic food

  • Grace Whiteley
    Grace Whiteley 8 days ago +1

    I’m on my second day and I cheated sooo much so I’m starting tommorow again😑

  • James R
    James R 12 days ago +1

    too much talking - get to it.

  • Ahmed Tamer
    Ahmed Tamer 13 days ago +1

    How bad is it to break my fast with processed sugar, like donates or something like that.
    PS I don't do that someone I know does and I need to tell them why to stop

    • Matz G
      Matz G 7 days ago

      Did you even watch the Video?

  • Adrien Perez
    Adrien Perez 15 days ago

    Lmao stupid. I’ll lose will power? I’m In way too deep to let will power Vanish. Dork 💀 not everyone Is weak minded son

  • Joshua Hammond
    Joshua Hammond 19 days ago +4

    That's bad advice. Don't break your fast with fruit or starches.

  • Leonard Mohammed
    Leonard Mohammed 19 days ago

    Cant hear you that good mic chec

  • Lore Lange
    Lore Lange 20 days ago +1

    I broke my 18 days water fast this morning. I drank a bone broth and felt sick, I later ate 1/4 of a watermalon (a small one). It's midnight my belly got bigger immediatly, it still hurts and i have so much gaz.
    After watching so many videos, i was still lost. I wanted to cut all carb, but then I tried to remember when was the last time i did not have all those issues, and what I was eating. I used to eat lot of rice, with meat (different part of the animal) and sauces, all home made. And i used to play basketball everyday, holidays, i was an athlete.
    So after this refeeding process, i will slowly go back to what worked for me, a bit of everything, with meat and i'll join a club to play again, or do another sport!
    No more crazy diet and frustration!

  • bellagaara1
    bellagaara1 22 days ago

    another solution, throw away the scale

  • buzzards cry
    buzzards cry 26 days ago

    Thank you! Nobody is answering these questions. Glad I found this.

  • Shelby V
    Shelby V 28 days ago +1

    You are in a total contradiction with another guy named Thomas DeLauer . Who should we trust ?

  • chanice copeland
    chanice copeland Month ago +1

    What about breaking it with fruit like blueberries and apples

  • Rk145
    Rk145 Month ago

    Ramadan in just over 20 days

  • Family Shepherd
    Family Shepherd Month ago

    Organic bone broth? But what plant has bones? Lol.

  • Edwina Ogutu Bee
    Edwina Ogutu Bee Month ago +1

    thank you. You are the best

  • miguel padilla
    miguel padilla Month ago +2

    This was very straightforward..thank you, you have my subscription

  • Aliyah Pattillo
    Aliyah Pattillo Month ago

    “Let me break it down with you in an easier way”
    *is talking about science shit”

  • tilini
    tilini Month ago +2

    Whoops. I broke my fast with a ribeye.

    • ruelguitar2k
      ruelguitar2k 24 days ago

      lol i broke my 2 day fast with fastfoods. Then Krispy Kreme donuts, then Mcdonald fries. I'm now on 3 1/2 fast, i'll never do it again. i'll break it with cucumber and grapes smoothie.

    • Mikey Smith
      Mikey Smith Month ago +2

      Honestly that makes more sense. Our ancestors didn’t end a famine period by drinking broth and eating light. I’m sure It was all in after catching prey.

  • Em Silverio
    Em Silverio Month ago

    Thank you for that! All the other videos are making me paranoid. Jeeeesh! Amen!

  • Tasha Walker
    Tasha Walker Month ago

    Awesome info! It was thorough and simple it was the best video I’ve come across on the topic.

  • Abdelmelik Farooq Alwahid

    The elephant is green.

  • Avengex
    Avengex Month ago

    Can you explain fasting and alcohol?

  • bby nuck
    bby nuck Month ago +2

    Nobody ever mentions this but do cigarettes affect a fast ?

    • Rune Priest
      Rune Priest Month ago

      I researched a bit online and i've found out that it rises a bit ur insulin levels so it definetely breaks ur fast, that s because of the nicotine, it gets metabolised, so technically nicotine free cigarettes wont break ur fast.

  • K B
    K B Month ago

    I'm doing something a bit different. I'm drinking juice (not fancy green juice, just orange and apple juice) and I'm doing it for 3 days. I'm losing weight but I'm getting from the juice roughly the same amount of calories I was consuming before (because I'm drinking a lot of it). Will I still have to be really careful about starting to eat again if I'm not on an extreme calorie deficit fast?

    • K B
      K B 24 days ago

      +ruelguitar2k Thanks for the tip :)

    • ruelguitar2k
      ruelguitar2k 24 days ago +1

      After juicing, try blending or smoothie, then solid foods, your regular eating routine but in small amount because we don't want to regain the weight we fasted

  • kancha usuimyname
    kancha usuimyname 2 months ago

    A real fasting is u eat once a day with nomore or noless then your body required....

  • TH3 N4ME
    TH3 N4ME 2 months ago

    Fasting is just in my opinion the best way to lose weight it's easy, and makes you have such a relaxing feeling after or during the 3rd day.

    • Emma Samara
      Emma Samara 10 days ago +1

      I'm on my 3rd water fast and that is very true. I'm on Day 3 and feel very calm! My mental acuity is very high and my energy is through the roof. The original plan was to do a 120 hour (5 day) water fast, but since I have yet to experience a single negative side-effects, I just might extend it to 7 or 10 days, followed by the ADF (Alternate Day Fasting) nutrition schedule :) Tbh, I weighed 124.2lbs this past Saturday, so I'm seriously contemplating if I could just run off my own body fat until I'm 110lbs (I'm 5'3) and 10% body fat.

  • C D
    C D 2 months ago

    Everybody says something different with a 48 hr. Fast I’m so confused! Ugh

  • Shelly Shelly
    Shelly Shelly 2 months ago

    Is fresh watermelon and watermelon juice ok after a water only fast?

  • Abdullah Al Sefat
    Abdullah Al Sefat 2 months ago

    You look like Sergio Ramos

  • Chicken leg
    Chicken leg 2 months ago +1

    This plus NoFap. :-S

  • Holly Maltby
    Holly Maltby 2 months ago

    I always break a fast with eggs and avocados..it never bothers me!! The longest I have fastest so far is 48hours...I am trying a 72 hour fast now!!

  • Arun Dev
    Arun Dev 2 months ago +1

    He has 10 mins of video to say 2 mins of content.

  • Connor Lynch
    Connor Lynch 2 months ago +5

    I'm not sure if this has already been pointed out, but new studies suggest that ego depletion (the idea that willpower is finite) is subject to the "Tinkerbell effect": it's only true for people who believe that it's true. People who think willpower can't be depleted don't see a drop in willpower after subsequent trials

  • Gd LOP
    Gd LOP 2 months ago

    OMFG !!!!!! one channel says dont eat veggies and fiber as a first meal the other one says eat, the one says you need to have a small insulin spike with your first meal the other one says you shouldnt ....AAAAHHHHH!!! MAKE UP YOUR FUCKING MIND !!!
    you know what... fuck you all i will do whatever feels best...for fs

    • ruelguitar2k
      ruelguitar2k 24 days ago

      Try this from a long time Vegan on RU-clip (The Healthy Life). Water fast, break fast by juicing (He prefers green leafy vegetables but i think fruits are good enough), then blending (Smoothie), then solid foods, he meant eating fruits because he is Vegan but for me you can now resume your regular eating habit.. I think that's the best to break fast.

  • Franz St-Fleur
    Franz St-Fleur 2 months ago

    Is calling out Thomas delauer lmao

  • vinnied368
    vinnied368 2 months ago +1

    I just watched a video from Thomas delauer he says do not break fast eating veggies....so confusing cant I just break it with a protein shake ?????

  • Jones Herbs
    Jones Herbs 2 months ago +1

    when i break my fast im allways graving sweets so i just eat some fruits and low fat yoghurt, not too heavy protein meals :D

  • exo's Blanket
    exo's Blanket 2 months ago

    Fruits after fasting !!!! No . I don't think its a good idea to eat fruits after fasting for 4 or more days . Fruits are full of fibers and its will be not easy for your body to accept it after soo long fasting . Its will lead you to constipation. Dont trust me okay u dont have to fast just eat friits whole day and try to poop next day you will know .

  • T.J. Kolberg
    T.J. Kolberg 2 months ago

    So for people on the natural human diet (Homo Carnivorus), this video is unfortunately useless. But it was well made, so I’ll give it a thumbs up anyway!

  • Barry Card
    Barry Card 2 months ago

    After a 28 day fast you won't be able to binge eat, for at least 3 weeks

  • e ml
    e ml 2 months ago +3

    WRONG! Thomas DeLauer said not to have greens because they create extra bacteria after a fast. And fruits is a BIG NONO, according to Thomas DeLauer...

    • e ml
      e ml Month ago

      +bby nuck He says rise cakes is an exception and ok, because its dried and blowed up.

    • bby nuck
      bby nuck Month ago

      He has a video of 3 breaking a fast mistakes and that if you're NOT doing keto that you should break with a high glycemic food like a rice cake. Well, bananas are high glycemic too

    • e ml
      e ml Month ago +1

      +bby nuck Actually he said absolutely no fruits, big no no. Banana is a fruit and would not be a fruit to eat, because its a fruit...

    • bby nuck
      bby nuck Month ago

      Actually, he said to have high glycemic foods to break a fast so a banana would be a fruit to eat

  • Dead Prepper
    Dead Prepper 2 months ago

    Breaking a fast with fructose? Is this guy nuts??

  • Key's Corner
    Key's Corner 2 months ago

    Thank you for making this simple and easy. I'm on my first day of fasting and I feel like I'm going to die so I need simple :)

  • the bloodbath
    the bloodbath 2 months ago

    lol i started doing all this on my own cus it just felt right, good to know im doing it correct

  • Steve Stancill
    Steve Stancill 2 months ago

    Hey buddy how long do you wait before or after you break your fast between mills?

  • Connor, T.I.
    Connor, T.I. 2 months ago

    Ok so this dude’s sayin at 8:11 “if u dont remember anything just eat a bunch of veggies to break your fast” then I go to Thomas Deluarer’s video on “3 common fasting mistakes” & his number 1 ‘fasting mistake’ is...you guessed it:
    1. Eating Veggies.
    Bruh.....so much deception out here on youtube

  • Judge Gabranth
    Judge Gabranth 2 months ago

    Always free for a limited time but every time you check the clock says offer ends in 29 minutes. I never did like the "fear of loss" approach. Makes me say fuck it and I move on.

  • andres Gomez
    andres Gomez 2 months ago

    So to break your fast would pineapple and or something like an apple be okay? Or would that spike your insulalin levels

  • pratibha kaushal
    pratibha kaushal 2 months ago

    Doesn't white rice contain high glycemic index??

  • v thom
    v thom 3 months ago

    this is wonderful
    thanks dude!!

  • Micah Mistretta
    Micah Mistretta 3 months ago

    I break my 18 hour fast at 915am 4 eggs 4 slices Turkey bacon 3 servings hash browns 2/3 size cups coffee with 4 table spoons of heavy whipping cream. Is this okay???

  • Bebevegetto
    Bebevegetto 3 months ago +1

    Wait, so I can go straight to my meal instead of having bone broth first after 24 hours?

  • huma Ali
    huma Ali 3 months ago

    Thx so much
    Even after watching a bunch of videos I was struggling abt breaking my fast. This is so helpful

  • junjun anilodap
    junjun anilodap 3 months ago

    can you drink black coffee and tea on a water fasting?

  • Rochelle Moneak
    Rochelle Moneak 3 months ago

    Good video

  • Shahida Makim
    Shahida Makim 3 months ago

    I love

  • Tyler Sudden II
    Tyler Sudden II 3 months ago

    But you don't get those Carb cravings after you've been keto for months on end. I think Dr. Georgia Ede, Frank Tufano, and Bart Kay would contest vegetables being "nutritious".

  • Side Effects
    Side Effects 3 months ago

    Damn I had no idea. I plan on doing a 3-day fast here coming up. I'm glad you told me because I was just going to go eat pizza. But that sounds like such a hassle, eating mashed potatoes and applesace and oatmeal for two days after that?

  • Luke Walley
    Luke Walley 3 months ago

    Healthy tomato sauce and some hot sauce makes veggies good I find

  • Dennis TheGreat Corpas
    Dennis TheGreat Corpas 3 months ago

    What about teas and kombucha after a fast

  • Mona Awad
    Mona Awad 3 months ago

    Can i break my fasting with a cup of Nescafe with no calorie sweetner?

    • bby nuck
      bby nuck Month ago +1

      ....the sound of crickets....

  • Specialist ?
    Specialist ? 3 months ago

    Instructions not clear enough got dick stuck in a fan

  • Leigh Ann michel
    Leigh Ann michel 3 months ago

    lol "That's all you need to know, see you guys next week".....

  • Daniel Iddo
    Daniel Iddo 3 months ago +1

    1:56 that Asian guy’s eye rolling while biting into his food was too hilarious. Total orgasm !

  • Evelyn Quinones
    Evelyn Quinones 3 months ago

    I have some questions I'd like to be answered.
    1- I did the fast the day 3, managed to loose 8-9lbs and I feel so much better I'm excited actually. But I've seen a ton of articles about how fasting slows your metabolism down and when you get off of it, you pretty much gain it all back. How do you stop that?
    2- I read that your body doesn't break down muscles u til your body has completely depleted it's fats stores which makes a ton of sense but some articles say you lost muscles even though your burning fat. I disagree but wanted to know if anyone watching this video knows if this is true or not.
    I really like doing this and the days seem long when your home doing nothing so I want to try to go to the gym and try to keep myself busy while fasting, however I am concerned my efforts will go to waste when I stop fasting. I do the brother like you said and had a salad. So I'll see she I wake up tomorrow. But, I'm concerned about this. Please I anyone can give any advice as to my two questions, I'd really appreciate it.
    3- Is this honestly healthy? Like, has anyine gained the weight back or do you have to keep doing this constant to keep the weight off?
    I really want to know about the muscle thing too. I did research comparing fasting vs starvation and I found many things that says your body doesnt go after muscle until it really needs it. So, I guess I'm safe for that but why do people say the opposite information?

  • shubh ingle
    shubh ingle 3 months ago +1

    Is it okay to drink whey protein shake while breaking fasting???

    • Ismael Abraham
      Ismael Abraham 2 months ago

      shubh ingle yeh after you break your fast

  • nubbs
    nubbs 3 months ago +5

    "fasting is supposed to be a stress free way of eating" -- LOL it's called hormesis. the point of fasting is to literally stress your body.

  • Will Keto
    Will Keto 3 months ago

    True story on the shitting. I came out of a 30hs fasting last night and switched from Keto to high protein (chicken and steak) with some cheese and bacon to avoid carbs. I was grilling for 2 hs and by the time I ate it was 8 PM.
    Result: I woke up at 3am to pee and had LITERALLY shitted ALL OVE MY BED.

  • Iwantnoodles
    Iwantnoodles 3 months ago

    Can you drink sour milk?

  • With Wilk
    With Wilk 3 months ago +2

    "The ideal diet is when your stomach tells you to stop eating, not when your mind tells you to stop eating"
    This is the dumbest quote yet 😂 your mind literally sends and receives every signal throughout your body. The feeling of being hungry or full are based mostly around the hormones Leptin and Ghrelin.
    Take this man's advice with a pinch of salt, because he knows very little lol

  • iMaDeMoN
    iMaDeMoN 3 months ago

    I extended my usual 20 hour fast last Friday night to a three day fast just to see if I could. I worked out and read a lot that weekend to past the time. Finally, I broke my fast with a bowl of veggies, eggs, chicken in a broth. I'm glad I didn't have pizza.

  • Darrion Hale
    Darrion Hale 3 months ago

    You do not eat a full course meal you need something soft on your stomach for example a small salad, chicken broth, and sip water. Tbh the reason why people get fat again because you have to do a light workout

  • ajinkya chavan
    ajinkya chavan 3 months ago

    i break my fast with chicken, brown rice and some veggies.. and then eat oats with milk and fruits.. lost 3 lbs in a week already

  • alcoholicpuppy
    alcoholicpuppy 3 months ago

    White castle was actually my first meal after fasting. Only ate 3 impossible burgers and some fries. Then I felt nauseous and threw up everything. I felt so sick, I was just too hungry that day and was upset all day.

  • JD.
    JD. 3 months ago +1

    Can I eat chicken breast and broccoli for as I end my fast?

    • JD.
      JD. 3 months ago

      +DaddyGirl thank you!

    • DaddyGirl
      DaddyGirl 3 months ago +1

      DTNV chicken breast is hard to digest right after a fast. I’d say eat a fruit or drink a veggie smoothie then have the chicken and broccoli 30 mins to an hour later

  • JD.
    JD. 3 months ago

    My biggest fear is to break down if I eat something else than liquid food after my fast

  • Linda Soria
    Linda Soria 3 months ago

    Thank You!!!👍👌

  • ℛɛᴛʀᴏ ℛɛᴅ
    ℛɛᴛʀᴏ ℛɛᴅ 4 months ago +1

    Don't forget the social element. I get peer pressured into going out to eat right when I go on a fast.

  • Kelen Helvetia
    Kelen Helvetia 4 months ago

    Great channel

  • Jamie
    Jamie 4 months ago

    Alright, question here. I think I’m going to try intermittent fasting. According to this video, it’s best to end your fast by eating vegetables and fruits first, but I always eat cereal first thing. Obviously this has carbs.. so should I change that before starting fasting? Or should I start out eating the same things I normally would and then switch to vegetables and fruits as I get more used to it?

  • Oğuz Işık
    Oğuz Işık 4 months ago

    Steamed veggies aren't nutritious

  • BethyKable
    BethyKable 4 months ago

    These videos get SO long and throw too much info to process most of the time. Oh well !

  • Míchael Hooker
    Míchael Hooker 4 months ago

    Aren’t you an “Expert”?

  • Ken Bell
    Ken Bell 4 months ago

    kiss

  • Dennis T
    Dennis T 4 months ago

    I’m new at this but I hv started to fast for 5 days and take the weekend off, but maybe doing it Monday and Tuesday take off Wednesday back on Thursday and Friday and weekend off does it matter which one I do. Thanks goodvideo😃👍💪

  • memske01
    memske01 4 months ago

    Thank you!

  • antti grön
    antti grön 4 months ago +1

    3rd day fasting.. 17 days to go 👍

    • SandGirl
      SandGirl 19 days ago +1

      @antti grön did it work?
      How did you fast go?

  • Layladventures Here
    Layladventures Here 4 months ago

    Shout out to my Muslim fellas ! We do this for a month easy peasy 😊

  • Ginyu
    Ginyu 4 months ago

    Is 188 grams of carbs too much per day?

  • Ben T
    Ben T 4 months ago +14

    I just finished a fast. This is all good. But let's be real there are some cravings that don't give a shit about how full you feel.

  • Lolo
    Lolo 4 months ago

    I love you man!

  • happy golucky
    happy golucky 4 months ago

    I wonder why every time I break my 23/1 omad diet my blood pressure increases and I fell dizzy. Most of my diet is rice, pork/chicken,seldom fish and vegetables. Has it something to do with the kind of food I eat? I hope you help me understand and clarify these things.