How to Increase Stamina for Soccer | Training

  • Published on Feb 16, 2019
  • How to increase stamina for soccer or football! Fitness Training
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    Music: Phantom Sage - Silence (feat. Byndy) [NCS Release]
    Unison - Translucent [NCS Release]
  • SportsSports

Comments • 210

  • AllAttack
    AllAttack  11 months ago +99

    Before everyone says it... yes this is a re-upload. The copyright lords over at UEFA took the last one down. Hopefully this one will survive!

    • shalini v
      shalini v 9 months ago

      How to kick knuckball like cr7

    • Prof Jelit
      Prof Jelit 9 months ago

      Please Next video on how to do a head stall

    • Kawin Yogam
      Kawin Yogam 10 months ago

      Sure bro

    • Sammy Love
      Sammy Love 11 months ago +2

      You should.see we remember your content cause we use it and it is awesome
      love from your fans

    • Rafael Weiss
      Rafael Weiss 11 months ago

      Make more videos!

  • Nono Ahmed
    Nono Ahmed 24 days ago

    Why don't you become a football player

  • Narayan Pawar
    Narayan Pawar Month ago

    Where do you live

  • Khizar Shaikh
    Khizar Shaikh Month ago

    Like here who watch this vedio from pakistan

  • Jed
    Jed 3 months ago

    Hum sorry but I feel like I can help people looking to improve their stamina and this video is not complete in my opinion. First of all, there's no advice abouth breathing which is one of the most important aspects of building stamina. Force yourself to breathe in through the nose so that your lungs, heart and muscles get used to working with less oxygen. It will be harder at the beginning but definitely worth it afterwards.

    Then, running is not the only thing you can do to improve your stamina. Swimming is another great alternative and it engages your whole body as well, improving your posture and therefore allowing you to run more easily with a straighter back afterwards. As a warm up, try holding your breath underwater for as long as you can 3 or 4 times in a row before starting to swim, with 30 seconds to 1 minute rest between each repetition.

    Next, about running, going for a simple jog is obviously helpful to improve stamina but you can step it up by planning sprinting sessions if you have access to a running track or a football pitch as showed in the video. Sprint at about 80% of your maximum speed in straight lines and recover while jogging slowly in the corners (at about 2 to 3 times faster than your walking pace). Do as many laps as you can but remember to run the same distance in both directions around the track (for example 5 laps in the normal direction and 5 laps in the opposite direction) so that your knees, ankles, hips or back remain well balanced instead of always turning to the left or the right around the track. On a football pitch, you can use one half of it and do your sprints diagonally from the corner flag to the opposite angle of the square, then recover along the straight line and sprint again diagonally when you reach the next corner, etc.

    At the end of the day, the idea is to bring intensity to your training so you'll have to push yourself slightly more every time as you improve your stamina. Biking is another easy way to do that. And don't forget : make sure to warm up properly, keep hydrated and stretch after each session.

    JOHAN FTH 4 months ago

    Un favor hermano, pon subtítulos en español.

  • Gabby & Julian
    Gabby & Julian 5 months ago

    Dude this is crazy I have play with you and against you, didn’t know you had a RU-clip channel. And I needed this video this my endurance is bad

  • Belkhira Mohammad Eldjilali

    I LOVE you pro💜🔥

  • Jagjit Singh
    Jagjit Singh 5 months ago +1

    Pls post a video on nut meg

    SAHIL MURMU 6 months ago +3

    I think someone always forgot😑 about Messi as an example

    • Zonk
      Zonk 3 months ago

      I mean he isn't you're ideal athlete

  • gaming with mahatheir
    gaming with mahatheir 6 months ago

    Bro which country you are frome

    • AllAttack
      AllAttack  6 months ago

      United States of America.

  • Pushyamitra Gurethia
    Pushyamitra Gurethia 6 months ago +1

    अच्छा वीडियो है।

  • Jade .S
    Jade .S 6 months ago +1

    I have a syndrome that makes you're kidneys sick so i have less stamina then normal people, but i really like football so this is really important for me thanks for making this video, plus i do sit-ups and push-ups (mostly sit-ups) will this also help by have more stamina/energy?

  • Law Man
    Law Man 6 months ago


  • deliquant
    deliquant 6 months ago +1

    Tip:Do not run on concrete.

    • deliquant
      deliquant 6 months ago

      @Ziyad Al-Ghalayini It is bad for your joints especially knees.Friend of my father was running on concrete like 3-4 years and first his joints start to hurt.When he went to doctor he immediately was sent to surgery.Now he cant run no more just walk.
      But running on grass is simply good,and if you do try without shoes because its healthy for your feet

    • Ziyad Al-Ghalayini
      Ziyad Al-Ghalayini 6 months ago

      deliquant why?

  • Eric Cabrera
    Eric Cabrera 6 months ago

    dude, don't land on ur heels when u run

  • Ashh Thapa
    Ashh Thapa 6 months ago +1

    Thnx for this video bro

  • Great Man
    Great Man 7 months ago

    U mean running at full speed?

    • AllAttack
      AllAttack  7 months ago

      Running at full speed is an important part of training, but most of the time you are not running at full speed during games. So you need to train for more medium speed running over a long period of time like you are more likely to do in a game.

  • gaming hut
    gaming hut 7 months ago

    You are genius

  • Piznut
    Piznut 8 months ago

    Where are you running dude, like seriously this is beautiful.

    MD AYAN RAZA MIYA BHAI 8 months ago

    Flick ups video upload

  • FSE
    FSE 9 months ago

    Hmm, this channel's name is AllAttack.. Bet he plays fifa All-Out-Attack.

  • Mansoor Ali
    Mansoor Ali 9 months ago +2

    Make a video for with out see ball and and playing game ans practice

  • George Justin
    George Justin 9 months ago

    Can you Make a video of tackling

  • stangu paul
    stangu paul 9 months ago

    Hey can u make a tutorial how to play like messi or ronaldo ?

  • NXT LVL Soccer Academy
    NXT LVL Soccer Academy 9 months ago

    Really appreciate these ideas, will use them for our tutorials on our channel to better endurance our players. Thanks again, big fan.

  • Karan Maheshwari
    Karan Maheshwari 9 months ago

    Please subscribe to my RU-clip channel! I have started vlogging about football

  • Marquez23
    Marquez23 9 months ago

    I first subbed to this channel when you had about 100 subs. I'm not lying. I remember when you got 600 subscribers and uploaded a footgolf video.

    • AllAttack
      AllAttack  9 months ago

      Thanks for your support. We’ve come a long way since then.

  • Løňé Wõłf
    Løňé Wõłf 10 months ago

    It's bad that you didn't make all attack live for INDIA we too deserve to play and learn football as much as you do

  • Trick is Trick
    Trick is Trick 10 months ago

    Why u guys are not uploading new video ?

  • Man of ideas Official
    Man of ideas Official 10 months ago +5

    You guys are like Santa Claus. You come only once in a year but you always come up with delightful surprises and presents. 😍 All 'ATTACK'.

  • Kawin Yogam
    Kawin Yogam 10 months ago

    Sub to pewdiepie

  • Golden Liar
    Golden Liar 10 months ago


  • Premier League
    Premier League 10 months ago

    *Is There a Standout Favourite to Win The Champions League? - UEFA Champions League*

  • Мартин Панчовски

    Where are you from-UK or USA?

  • Tanzib games
    Tanzib games 10 months ago +1

    And make it crub one.

  • Tanzib games
    Tanzib games 10 months ago

    Make a free kick video. Please.

  • Tanzib games
    Tanzib games 10 months ago

    Lisen please give more videos please. It has been 3 weeks til now and u havent post a single video.

  • Kendra Anahi
    Kendra Anahi 10 months ago

    What about running back and forth in your room will that help improve inderence

    • AllAttack
      AllAttack  10 months ago

      That might help some, but not likely to be enough. Some players use treadmills for running indoors, which can make a difference, but obviously require money, space, etc.. If you are unable for some reason to train outdoors to improve stamina then a good treadmill can make a big difference if it is feasible for you. Good luck!

  • Hari Dass
    Hari Dass 10 months ago +8

    My Big weakness is stamina thanks for this video bro❤❤❤

  • giorgi sherozia
    giorgi sherozia 10 months ago

    can you make video about how to run faster

  • Mushteg Tv
    Mushteg Tv 10 months ago

    All attack should be having a million so beneficial learnt many things

  • Mitthu chakraborty
    Mitthu chakraborty 11 months ago +1

    Can you tell me about how to do panna from defender

  • Hengpiseth Sok
    Hengpiseth Sok 11 months ago

    can you make a video about mbappe skiil

    FREAK GAMING 11 months ago

    Your exercises can help children?

  • International world
    International world 11 months ago +1

    How to get energy.

  • Lenny Gale
    Lenny Gale 11 months ago

    Do a video on individual drills for better foot work and ball mastery

    DÂN CÀY GAMMING 11 months ago

    How to make a left leg?

  • mool mandu
    mool mandu 11 months ago

    3:18 oh...

  • Lazy Roll
    Lazy Roll 11 months ago

    do some tips for goalkeepers

  • Vinay Yadav
    Vinay Yadav 11 months ago +2

    I have a should we breath during mouth or nose???...and what about stretching. ..will not it reduce chances for Injuries!!?...hoping for a early reply...and INCREASE in sprints can i do tht?.

    • Vinay Yadav
      Vinay Yadav 10 months ago

      @Great Grapes thnx....Grapes....

    • Great Grapes
      Great Grapes 10 months ago +2

      Vinay Yadav breath with your mouth. you inhale more oxygen that way, breathe in this pattern. «hoo hoo hah» i know it sounds weird, and it can be embarrasing because other people can hear you, but just block them out. i realized why i only could run for 10 seconds, cuz i was breathing through my nose. good luck!

  • Shahid Iqbal
    Shahid Iqbal 11 months ago

    Please have a video on making healthy sports drinks

  • bob45734053
    bob45734053 11 months ago +4

    Distance running is not helpful as in a football pitch you are doing high intensity for short periods of time..
    U should do hiit football

    • Gurdas Atwal
      Gurdas Atwal 7 months ago +1

      bob45734053 No with better stamina you can have more energy to last konger

  • Matthew Parsons 10 (STUDENT)

    will my endurance improve the same running on a treadmill as it would running outdoors?

  • sunil kumar
    sunil kumar 11 months ago +1

    Good all attack you are back I've been waiting for months to get videos from you

  • Radzi Salleh
    Radzi Salleh 11 months ago

    Great video. Check my channel to watch soccer specific endurance and speed endurance training. Really appreciate your support

  • meow meow
    meow meow 11 months ago +1

    Can u do around the world tutorial?? Plz

    • meow meow
      meow meow 11 months ago

      @AllAttack thx what's your name

    • meow meow
      meow meow 11 months ago

      Thx all attack by the way what's your name

    • AllAttack
      AllAttack  11 months ago +2

      We did already. Search and you will find.

  • Pluginho
    Pluginho 11 months ago

    Man this is made for me. I was searching a week long for this

    KICK OFF FC 11 months ago

    Nice video.....

  • Ashish Sharma
    Ashish Sharma 11 months ago +5

    I have been with you since 4 years since the long passing tutorial..Bro you rock still now😍